Ruth Jones
Ruth Jones has recently joined the Tom's Guide team as a sleep staff writer, covering all things mattresses and sleep. Ruth previously worked as a sleep and mattress writer for our sister website TechRadar, and has a deep interest in sleep and how it affects our day to day wellbeing. Ruth is a self-confessed stomach sleeper with a penchant for medium-firm mattresses, and also loves a good eye mask for helping her to fall asleep easier at night.
Latest articles by Ruth Jones
![A person holds a magnifying glass to a mattress to see the bed bugs crawling beneath](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/ufzDxqnESqAnHtpDBry3Ta-320-80.jpg)
Traveling to Paris for the Olympics? Here’s how to tell if your hotel mattress has bed bugs
By Ruth Jones last updated
From hot irons to your smartphone flashlight, 7 ways to quickly spot bed bugs in your hotel mattress.
![A man sits on the edge of the bed holding his neck and back](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/Sv9AGhYXvbs7V2wwkj25LG-320-80.jpg)
What is the best mattress for back and hip pain? 3 key features to look for
By Ruth Jones published
These are the features you'll find in all the best mattresses for back and hip pain, plus how to identify them.
![A woman lies asleep with her head resting on the Casper Hybrid Pillow with Snow Technology, both on a mattress](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/R5Axc94C5fMkekdjU6Rj5a-320-80.jpg)
The best pillow 2024: Comfort for all sleeping positions
By Cynthia Lawrence, Claire Davies last updated
Sleep easy with the best pillow to suit every bedtime routine, sleep style, and budget, chosen by sleep experts.
![Woman asleep in bed, lying on her back, after using the 4-7-8 breathing technique to fall asleep fast](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/LhAudfBU5hPUKMZkirHFkW-320-80.jpg)
Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?
By Ruth Jones published
Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.
![A close up of the Emma Hybrid Cooling Elite Mattress in a bedroom, a Tom's Guide Price Drop deals graphic (right)](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/aoiYZpohEkRWTbpRTt6yeS-320-80.jpg)
Can't sleep in the hot weather? Emma's best cooling mattress is 50% off right now
By Ruth Jones published
A cooler sleep experience from one of our favorite mattress brands, the Emma Hybrid Cooling Elite is up to $1,039 off in the summer sale.
![A woman wearing blue and white stripy pyjamas lays on her side on the Helix Midnight Luxe mattress](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/Pd7sZG9AwHeuCchwNRn59S-320-80.jpg)
Are hybrid mattresses good for side sleepers? I'm a mattress tester – here's my take
By Ruth Jones published
Hybrid mattresses are known for their full-body support, but are they comfortable when sleeping on your side. I'm a sleep writer, this is my take.
![Emma mattress sales lead image with a best price flag overlaid](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/Ek9AyyhXeSgCCwTVYDyJZe-320-80.jpg)
The best Emma mattress deals July: up to 50% off foam and hybrid mattresses
By Ruth Jones last updated
The Emma July mattress sales are live with up to 50% off foam and hybrid beds, with big discounts for both UK and US shoppers.
![A close up of a Big Fig Premium Plush Micro-Coil Topper on a Big Fig Mattress in a bedroom,](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/hatXvCPeT7hWDYMsJLGeG4-320-80.jpg)
Big Fig launches new hybrid mattress topper for heavy people — buy now from just $299
By Ruth Jones published
One of the best mattresses for heavy people is now available as the Big Fig mattress topper and it's perfect for side sleepers.
![The best smart beds and smart mattresses: image shows the Sleep Number 360 i8 Smart Bed in a silver and black bedroom](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/XZvsZY9XPPYcdzFpYZzzKj-320-80.jpg)
The best smart beds and smart mattresses 2024
By Claire Davies last updated
Explore the best smart beds and mattresses of 2024, including built-in sleep tracking, custom cooling, and adjustable firmness.
![A close up of the Linenspa 10" Memory foam and Spring Hybrid mattress on a wooden bed frame, with two cushions resting against the headboard. A Tom's Guide Prime Day deals' graphic (left)](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/bT9FeVTQk8rXdd24GXFczd-320-80.jpg)
Amazon Prime Day queen mattress deals for under $200 — 3 I'd buy for good sleep on a budget
By Ruth Jones published
I've rounded up the best budget-friendly mattress deals this Prime Day, with savings on Linenspa and Zinus beds.
![Amazon Prime Day mattress deals guide image shows a couple sleeping on a Siena Memory Foam Mattress placed on a wooden bed frame, with a blue Prime Day sales badge overlaid in the bottom right hand corner](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/H6qeAp5ncLfr5xJUiDPV2e-320-80.jpg)
Amazon Prime Day mattress deals 2024: The 11 best sales, from $136
By Claire Davies last updated
We’ve scoured this year’s Amazon Prime Day deals for the best savings on popular hybrid and memory foam mattresses. These are the only sales we recommend buying…
![A pair of hands lifting the Birch Plush Organic Mattress Topper off the surface of the Birch Natural Mattress, a Tom's Guide Prime Day deals graphic (left)](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/iYaCvCCFYPqDfWKQrrfEtH-320-80.jpg)
Looking to make your soft mattress harder? Forget Prime Day — this is the bed topper deal I’d buy today
By Ruth Jones published
Save up to $156 on the Birch Plush Organic Mattress Topper with my better than Prime Day deals pick.
![Two Sealy Slumber Bed Pillows on a bed, propped up, a Tom's Guide Prime Day deals graphic (right)](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/7udcBome2WhbYPLbBjdkGM-320-80.jpg)
I've found the 5 best pillow deals to shop this Prime Day - starting from $25
By Ruth Jones published
The best Amazon Prime Day pillow deals, with savings from brands such as Sealy, Casper, and Coop Home Goods.
![A woman in a green top and yellow socks lies on her stomach on the Zinus Green Tea Memory Foam Mattress while reading a book, with blue Prime Day deals badge in the bottom right hand corner](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/oFP6J9ewTPNvQMZhwF8ybA-320-80.jpg)
Amazon's top-selling mattress gets a Prime Day price cut, but is it worth it? I've tested this bed — here's my take
By Ruth Jones published
The Zinus Memory Foam Mattress is budget-friendly comfort for side sleepers and it's up to 20% off in the Amazon Prime Day sale.
![The Zinus Green Tea 10-inch Memory Foam Mattress on a wooden bed frame in a bedroom, a Tom's Guide price drop deals graphic (right)](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/NWboLEkyqwyHjqNFrHS5b4-320-80.jpg)
Amazon and Mattress Firm lock horns with up to 60% off Zinus mattresses for Prime Day — where to find the best deal
By Ruth Jones published
Amazon Prime Day offers big savings on Zinus mattresses, but the Mattress Firm deal is one you won't want to miss.
![A suitcase in front of a mattress in a hotel room](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/xAfA3tTwSU6NTWG4hrBPkY-320-80.jpg)
How to sleep well when traveling this summer — my top 5 tips
By Ruth Jones published
I'm a sleep writer and here are my tips for sleeping better when traveling this summer.
![Two women with bigger builds cuddle up together comfortably on a supportive mattress](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/BtzVqVL4xCnnHpffwwd9mP-320-80.jpg)
Are memory foam mattresses good for heavy people? I’m a sleep writer — here’s my take
By Ruth Jones published
Memory foam mattresses are known for providing cushioned comfort, but do they offer the support a bigger body needs? I'm a sleep writer, this is my take.
![Linenspa hybrid mattress pictured on a wooden bed frame is the best cheap Amazon mattress under $400](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/oSQSbWkzeKgtHaJannQNE9-320-80.jpg)
The best cheap Amazon mattress under $400 in 2024
By Ruth Jones last updated
We cut through the noise to bring you the best-rated cheap mattresses on Amazon – all under $400 for a queen size.
![A man sits on the edge of an Avocado Green organic latex hybrid mattress in a bedroom, the mattress is dressed in Avocado bedding](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/NM3bsRzfm7CiUnD3cJAjtc-320-80.jpg)
Latex vs all-natural latex mattress: Is there a difference and should you buy one?
By Ruth Jones published
Want a latex bed? We explore the differences between latex vs natural latex mattresses and which is best for your sleep.
![A suitcase in front of a mattress in a luxury hotel room](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/gU42sCuoN6tXQcGPKHfVTQ-320-80.jpg)
What mattress does the Four Seasons Hotel use — and where to buy them
By Ruth Jones published
Everything you need to know about the Four Seasons Hotel Signature Mattress, including affordable alternatives.
![Suitcase next to a hotel bed](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/JUcbVxWtm6MkiNaif3eviF-320-80.jpg)
What mattresses do hotels use? The Ritz, Hilton, Premier Inn and more
By Alison Barretta last updated
Find out why hotel mattresses and pillows are among the most comfortable you've ever slept on.
![Attractive heavy woman sitting on a bed smiling at the camera](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/p6YqAuhVgjPD5hgwYUQDC3-320-80.jpg)
The best mattresses for heavy people all have these 3 features in common
By Ruth Jones published
Looking for a top-rated mattress for heavy people? Don't overlook these 3 key features.
![Siena Sleep memory foam mattress, featuring a person lying upside on the bed, with legs up the wall, reading a book](https://cdn.statically.io/img/cdn.mos.cms.futurecdn.net/4gcokXrvKKTE3sjsy9Yaz5-320-80.jpg)
Best mattress for college students 2024: 5 top-rated cheap beds
By Alison Barretta last updated
How to choose from among the best mattresses for college students, with expert-rated picks from big sleep brands.