Some purists aren’t keen on them but parkour gloves aid grip and will save your hands from scrapes. Designed for cycling, this pair have cushioned gel pads in the palms.
Adidas Nova trainers
About £40
0870 909 1200
You’ll be spending a lot of time clambering and landing, so opt for footwear with plenty of grip and “give”. These running shoes have “great grip, good shock absorbency and they’re robust”, says Ez.
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Nokia 5500 Sport
Typically £200 or free with contract
www.nokia.co.uk
This sporty smartphone is resistant to shock, water and dust and will take the rough stuff. It features a pedometer so you can work out how many calories you’ve burnt.
Urban Tool sportHolster
£34.99 from www.tecnodeals.co.uk
You want as little as possible in your pockets while you’re out free running, and this will carry your mobile, keys and money safely and comfortably. Banish thoughts of Gareth from The Office and his mobile holster.