Cutting back on wheat and dairy needn’t be a hardship. Hugh Fearnley-Whittingstall shares the quick, no-fuss recipes that have helped him put his own health back on track.
All recipes extracted from River Cottage Light & Easy: Healthy Recipes for Everyday by Hugh Fearnley-Whittingstall, published by Bloomsbury on September 11 and available from the Times bookshop for £22.50 (RRP £25), free p&p, on 0845 2712134; timesbooks.co.uk