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East River Spa, Docklands, London

A Thameside urban retreat with express treatments for frazzled city workers and a mud bath for two

USP Since it opened last November, East River Spa has been preening frazzled city workers who live and work in London’s surrounding Docklands with its express “pick-me-up” treatments. The spa’s relaxation room has great views over a sweeping bend in the River Thames to the O2 Arena, formally the Millenium Dome, on the other side.

AMBIENCE Situated on the first floor of the new £50 million Radisson Edwardian Hotel, the spa has a sort of oval-shaped design and, when I visited on a weekday morning, was peaceful and uncrowded.

There are six treatment rooms, half a dozen “experience showers”, a relaxation room with curved, tiled beds, which are heated, and a newly mosaiced sauna and steam room lit by tiny spotlights and “flavoured” with freshly cut herbs. Guests of the hotel are able to use a swimming pool at a health club opposite.

EXPERIENCE I had a half-hour massage, during which the senior therapist Kersten, from Germany, worked hard on my shoulders, breaking down knots. Post-treatment I was pointed in the direction of the relaxation room to recline on the heated beds while sipping herbal tea.

IN CROWD Tottenham Hotspur’s footballers doing their post-training physio, rock stars and celebrities nipping over from the O2 arena and office workers from the Canary Wharf area.

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WALLET WATCH Facials start at £45 and go up to £90. The spa also offers body therapies at £65 and body wraps for £95. The Cleopatra bathing experience is ideal for those who want to take charge of their own treatments. After a quick tutorial, customers can relax in a private steam room while applying natural salts and mineralising muds to the body.

NEED TO KNOW East River Spa, Radisson Edwardian Hotel (020 8820 8123; www.eastriverspa.com) Email eastriver@radisson.com

For more than 245 independent spa reviews click here: timesonline.co.uk/goodspaguide