Desserts generally contain a lot of calories, so don't eat them regularly, and certainly not during the serious weight-loss push of the diet - eat fresh fruit instead. However, these yoghurt mousses are low in calories, so you can have them as an occasional treat.
Serves 4
3 gelatine leaves
400ml greek yoghurt, 10% fat
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100ml double cream
3 tbsp honey, plus extra to serve
200g redcurrants
Immerse the gelatine leaves in cold water and leave for about 5 minutes. Meanwhile, mix together the yoghurt, cream and honey in a bowl. Lift the gelatine out of the water and heat it gently in a small saucepan. Let it rest for 2 minutes, then slowly pour the gelatine into the yoghurt mix. Stir in half the redcurrants.
Pour into 4 serving glasses and set aside until the yoghurt starts to set, then put in the refrigerator for 4 hours before serving. Serve cold with a little more honey and the remaining fruit on top.
Recipes extracted from The Nordic Diet by Trina Hahnemann, photographs by Lars Ranek (Quadrille £12.99; offer price, £11.69 inc p&p); and Anjum's Eat Right for Your Body Type, photographs by Lisa Linder (Quadrille £14.99; offer price, £13.49 inc p&p). To order at the offer prices, call The Sunday Times Bookshop on 0845 271 2135 or visit timesonline.co.uk/bookshop