HOW WE HELP
Our therapists work with a wide variety of issues, though may have different areas they specialise in or may use different theoretical approaches.
The rapport and therapeutic relationship you have with a counsellor/therapist is key to achieving positive outcomes. As such, we think it’s essential that you choose the therapist that you would like to see. We are of course on hand to guide you to therapists depending on the issues you would like to work on.
We recommend that you look at our therapists’ page to see each therapist’s qualifications, areas of work, and approach. Once you’ve had a look send us an email or message us via our contact page with any inquiries or book an appointment.
We believe therapy should be available to everyone, so Associate Therapists in their final year of training offer low-cost therapy that is more affordable for those on low incomes, as well as discounts for students and key workers.
EXAMPLES OF ISSUES WE WORK WITH
Low self-esteem
Stress
Anxiety
Decision making
Intrusive thoughts
Bereavement/loss
Dealing with life changes
Infertility
Trauma
Infidelity
Reviewing life goals
Relationship and sexual issues.
IN-PERSON & ONLINE RELATIONSHIP THERAPY
As well as offering in-person therapy in London, Beaconsfield, Epsom, Brighton, Kings Hill and Glasgow, we also offer online therapy by using our Telehealth video system. Online couples counselling can help you to develop a closer relationship, learn how to listen, understand each other’s wants and desires, resolve conflict, and come together to work as a team. Both in-person and online therapy sessions can be undertaken on an individual basis, or as a couple.
HOW MUCH DOES RELATIONSHIP THERAPY COST?
The cost of a therapist varies according to the therapist, length of session and whether online or in-person. We offer online individual therapy starting at £50 for a 50-minute individual therapy session with one of our therapists in their final year of training, with couples therapy starting at £60 for a 50-minute session with one of our therapists-in-training. The price of individual therapy with a qualified therapist starts at £70 for an individual appointment and £80 for a couples appointment. We are also able to offer in-person therapy, starting at £90 for a 50-minute appointment. For information on the cost of therapy, you can view the individual therapist’s fees here.
BUILD
CONFIDENCE
Confidence grows with nurture, while therapy provides the environment for that growth to take place. It enables self-exploration, understanding, gaining new tools and looking through different lenses to promote a positive relationship with self and the things that matter.
TALK IT
THROUGH
Bottled up thoughts, worries and distress impact our wellness. As we start to talk, we start the journey to make sense of what is happening. It helps to do that with someone who has the resources to support us on our way.
MOVE
FORWARD
The first step of moving forward is understanding what is holding you back. The next is getting to a place where you can let go of it and reach out to what lies ahead. Exploration and healing take you from one to the other.
HOW IT WORKS
Therapy takes place in a confidential and non-judgemental space with therapists who are qualified and passionate about helping people. It is an opportunity to work through difficulties, understand more about yourself and your situation, while finding ways to cope, heal, grow, and improve the way you feel over time.
Sometimes we don’t know why we are feeling as we do, nor how to take the steps to move forward to a happier place. We may not have thought about how counselling or psychotherapy could help. Talking to and sharing your thoughts and feelings with a therapist can help to make more sense of what is happening and together find a way to work through it.
We understand how hard it can be to find time in busy schedules so we have therapists who can offer appointments throughout the week – daytime, evenings and weekends.
OUR SERVICES
RELATIONSHIP
THERAPY
This is a therapy that focuses on understanding and navigating relationships to enable us to understand more about ourselves, and our relationships with others. It can help to work through difficulties when in crisis or to work more in-depth to gain the understanding and tools for happier, healthier relationships.
OUR THERAPISTS
WHY CHOOSE US
REGISTERED
THERAPISTS
All Therapists/Practitioners are members of appropriate professional bodies and are governed by their professional code of ethics and standards.
DISCREET &
CONFIDENTIAL
All information provided through the website and in therapy sessions is confidential in accordance with Professional Bodies and GDPR.
DAY, EVENING & WEEKEND
APPOINTMENTS
Availability of daytime, evening and weekend appointments enable you to book appointments that fit in with your daily schedule.
SECURE
TELEHEALTH
Our online Telehealth functionality is fully HIPAA compliant with peer-to-peer connection that is encrypted end-to-end.
IN PERSON &
ONLINE THERAPY
We offer both in-person and online appointments giving you flexibility to fit therapy into your hectic life.
VARIETY OF
THERAPY STYLES
Our Therapists use a variety of approaches giving us the opportunity to find the right therapy style for your needs.
GETTING STARTED
It’s really easy to get started, all you need to do is submit a self-referral through this website and we will match you with the right practitioner.
The price you pay will be dependant upon what type of therapy you need, who you are matched with, and how long the therapy will last.
A self-referral is a no-obligation request, we will provide you with all the information you need to know to make a decision and proceed.