WEIGHT OFF
‘I was so fat it was impossible to tell if I was a man with boobs or woman with beard,’ says super-slimmer who shed 16st
Super slimmer Rodney shared his secrets to weight loss - with one unusual tip
A MAN embarked on a incredible weight loss journey and shed close to half his body weight after hearing 'humiliating' comments from strangers about his body.
Rodney, who has struggled with his weight all of his life, remembers a particularly painful memory of strangers trying to decide if he was a “man with boobs or a woman with a beard”.
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When the scale hit 36st, Rodney decided enough was enough.
At the time, he was living in his father’s basement with his confidence at rock bottom.
Rodney dreamed of not only taking charge of his health but changing his career path, switching from his mind-numbing job in corporate sales to healthcare.
“No one expects much from an obese man, so I figured I had nothing to lose,” said Rodney from Iowa, US.
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“I was eating too much and moving too little.
“Food was not just a source of nutrition but a comforter, healer, therapist and in a lot of ways, an addiction."
Rodney recalled humiliating comments slung at him because of his weight.
“Other people’s comments about my body were difficult to deal with.
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“While visiting hot springs, I overheard a conversation where a group of people were trying to figure out if I was a woman with a beard or a guy with man boobs and no visible penis.
“It is the most humiliating thing I have ever experienced.
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“That gave me a lot of motivation, even though it took several more years to get started losing weight."
Aside from his body, Rodney also dreamed of making changes to his working life.
“I desperately wanted to quit my job in sales and become an ambulance worker, and I knew I had to choose between my dream or being grossly overweight.
“It came down to a very simple decision made thousands of times.
“Did I want to be an EMT and eventually a nurse or sit around and eat potato chips?”
AN UNUSUAL SOLUTION
In the past, Rodney had tried everything from WeightWatchers to calorie counting, signed up to a gym and hired a therapist.
But the results were inconsistent and he struggled to keep the weight off.
The turning point came when he bought a stationary bike at a garage sale for $25 and signed up to naked yoga.
Rodney said: “I used the bike so much, I quite literally rode the pedals off it.
“Then I started doing yoga at around 365lbs.
“I knew I could never keep up with a group class at that size, so I found an instructor to take private classes from.
Imagine walking around for a day with three to five gallon water bottles tied around the middle of your body, and then taking them off and feeling the freedom of movement
Rodney
“But I always thought yoga would be better done naked – both for practical reasons and to continue the fight against horrible body image issues.
“My instructor didn’t offer this type of class so I started looking online, and stumbled upon True Naked Yoga, which offers videos online for you to follow yourself.
“I wanted to feel secure in my own skin and this felt like a good way to rip the bandaid off quickly.
“The first time was five minutes of sheer terror, followed by discovering that it was not nearly as bad as I expected.
“In fact, I loved it!”
INSIDE OUT
Prior to his weight loss, Rodney – who is now 57 years old – would gorge on pasta, pizza, bread and other comfort foods, and always went for seconds or thirds.
He said: “I was never a big sweets fan, so cookies and ice cream were never a big deal for me.
“It was the carbs that did me in, like pizza, pasta and fried foods – everything would be in excess.
“I would use drive-thrus a lot – always ordering extra large meals or extras.
My body works better, I enjoy everything more and the sense of accomplishment is huge, even though I am far from done
“In between meals, I would snack constantly on things like chips with dips.”
Now, his meal plan looks very different; Rodney will intermittently fast until lunch, eating things like turkey slices, tuna or other ‘healthier’ meats.
For dinner, he goes for steak, chicken or seafood with “nothing processed or out of a can or a box” with vegetables on the side.
'FAR FROM DONE'
In 2014 Rodney realised his dream of changing careers and works as a nurse.
He weighs around 20st – having dropped 16st since he first started his fitness journey 2010.
And he is on track to shed another 100lbs.
Rodney said: “Everything is easier; from walking, showering, sitting in a theatre or restaurant to being intimate.
Rodney's weight loss tips
ASIDE from practising naked yoga, Rodney also cleaned up his daily diet.
BEFORE
Breakfast: Biscuits and gravy and/or a breakfast sandwich
Lunch: Fast food drive-thru, mostly a double cheese burger extra-large fries and soda
Dinner: A hamburger helper (a boxed pasta ready meal)
Snacks: Salami and cheese, chips with dip
NOW
Breakfast: Fasting on most days - this means going without breakfast
Lunch: Tuna or chicken salad without bread, or a wrap with meat,cheese, lettuce
Dinner: Beef, chicken or turkey with salad or cottage cheese
Snacks: A low carb snack such as a beef stick, sliced turkey or cheese
“The best way to explain it would be to imagine walking around for a day with three to five gallon water bottles tied around the middle of your body, and then taking them off and feeling the freedom of movement.
“My body works better, I enjoy everything more and the sense of accomplishment is huge, even though I am far from done.
“My weight loss was just the start – naked yoga has given me a greater appreciation for my own body.
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“Self-confidence is a huge part of the lasting effects.
“I still have 100 pounds to go and can’t wait to feel what it will be like with that off, too.”
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