![Basic Miso Soup](https://cdn.statically.io/img/www.thespruceeats.com/thmb/_bT_KleRdkSiWrNelarXvpE2ji8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/soy-4162388-basic-miso-soup-3377886-cropped-7da9d3c1d3cb463eb6da41cd8abdf2c0.jpg)
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Soy-Based Recipes
Whether you're vegan, vegetarian or lactose-intolerant, soy is a standby substitute for milk and meat products. Learn to use the many soy-based products to help contribute to your healthy diet.
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![Manicotti](https://www.thespruceeats.com/thmb/goli4Rwk5-EK_oXAtSKvbSgbwC8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-183311264-5887d41d3df78c2ccd9c5c83.jpg)
Vegan Tofu Manicotti
![Vegan lasagna with eggplant and tofu](https://www.thespruceeats.com/thmb/xyMMGYz2N_sKYsl7fCcPxAiU4o0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-lasagna-with-eggplant-and-tofu-466763300-5ab204963418c60036f52c3d.jpg)
Vegan Tofu Lasagna With Spinach Recipe
![Dairy-free beef stroganoff](https://www.thespruceeats.com/thmb/fIdio9rUq4H_V2d02IJ9S6lbxQc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/dairy-free-beef-stroganoff-1001260-Hero_1-27bc713cd23344dd81b7dc74651a18c9.jpg)
Dairy-Free Beef Stroganoff
![Vegan banana bread recipe](https://www.thespruceeats.com/thmb/tlB_s7Q8kEWm6uv5YVd0sxQR8eo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-banana-bread-1000608-hero-01-5c4a1aa5c9e77c000177779e.jpg)
Vegan Banana Bread
![Vegan Carrot Cake](https://www.thespruceeats.com/thmb/ZJXmtHfZnYWLoj4ctaMdyeFfm7k=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/VeganCarrotCake-12-969cda33ab764811a8def2f529ff451e.jpg)
Super Moist Vegan Carrot Cake
![Vegan Dairy-Free Banana Chocolate Brownies](https://www.thespruceeats.com/thmb/Gs7I1Szir8GaUR_CbEIiR9q1ASo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/banana-brownies-recipe-1000837-39_preview-5b2bce69fa6bcc00365ba3dc.jpeg)
Vegan Dairy-Free Banana Chocolate Brownies
![Mushroom cream soup](https://www.thespruceeats.com/thmb/GKegnQI0wM6Ve5V7bp9XnN1xjHc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/mushroom-cream-soup-158770441-5ad17c72c064710038f8aa59.jpg)
Vegan Cream of Mushroom Soup
![Vegan bread pudding on a white plate](https://www.thespruceeats.com/thmb/xw55MkJ-tUf_1doXME0p70zZsi8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-vegan-bread-pudding-recipe-3377388-hero-01-a3be4a1712f244c58159cd63c43df957.jpg)
Easy Vegan Bread Pudding Recipe
![Grits](https://www.thespruceeats.com/thmb/m679hEKGmVRborW-9bQz-odQD6I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/cornmeal-5846c3a55f9b5851e5016bc9.jpg)
Vegan Polenta
![Using wooden spoon to stir frosting in glass bowl](https://www.thespruceeats.com/thmb/87vPqXmiK0WzZVyurDnGis1lmhQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/74422057-56a214843df78cf77271c39c.jpg)
Vegan Dairy-Free Lemon Buttercream Frosting
![Vegan Shepherd's Pie](https://www.thespruceeats.com/thmb/Vyf_wVuvL25AejmCyLYpBK-Fikg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-shepherds-pie-recipe-3377184-b90c677cb879468280b1a5a82ea59dc5.jpg)
Comforting Vegan Shepherd's Pie
![Colcannon](https://www.thespruceeats.com/thmb/XB7jPk5yz4t9ygnnozk2IcCRhhg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/colcannon-56a9bfa03df78cf772aa2eec.jpg)
Vegan Irish Colcannon Potatoes and Cabbage
![Vegetarian cashew nut loaf recipe](https://www.thespruceeats.com/thmb/bSWWMXim4ZPr9xjKUKk8m3bp4Bc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-cashew-nut-loaf-3377055-hero-01-de70b867eac44d509519e21138cfe7c5.jpg)
Vegetarian and Vegan Cashew Nut Loaf Recipe
![Potato soup in a soup bowl](https://www.thespruceeats.com/thmb/LQV2AL0wefpLej7Bd8otryKD7nU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/135382265-56a214813df78cf77271c36e.jpg)
Dairy-Free Vegan Cream of Potato Soup
![Vegan sour cream](https://www.thespruceeats.com/thmb/UOQ-rcT-J-h-0GnTH_XqTM2iLtA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-dairy-free-sour-cream-1000729-hero-01-5c6f759446e0fb00014ef5ab.jpg)
Dairy-Free Vegan Sour Cream
![Maple cinnamon breakfast quinoa recipe](https://www.thespruceeats.com/thmb/91lwnfV8GatLiK9bFnn7CjP-8Qc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/maple-cinnamon-breakfast-quinoa-3376491-hero-01-7248032714fd4d0a97eebe2331e4792e.jpg)
Maple Cinnamon Breakfast Quinoa Recipe
![Chocolate Chip Cookies](https://www.thespruceeats.com/thmb/1gSB_u8Dh0Ts9c_VwxNaIPILulg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/chocolate-chip-cookies-154924971-5aa7c655a9d4f90036bb0cc0.jpg)
Sugar-Free Vegan Chocolate Chip Cookies
![Vegan peanut butter pie with chocolate and crushed peanut topping](https://www.thespruceeats.com/thmb/PQOZ8LQ38yuRwagV-zYjmai1GvI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/1-steven-gorgos-pb-pie-57bc27535f9b58cdfd132de0.jpg)
Vegan Tofu Peanut Butter Pie
![Muffins](https://www.thespruceeats.com/thmb/dayBwWaFi_QtE4hOBx6TI6outrg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/close-up-of-chocolate-muffins-on-baking-tray-686768145-584e09d93df78c491ecc5ee5.jpg)
Vegan Chocolate Banana Muffins
![Crustless Quiche](https://www.thespruceeats.com/thmb/DWFS49WlTp7udm_-A8N-9WvdGJU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-555157627-58360aee5f9b58d5b1cfb2d5.jpg)
Vegan Crustless Quiche Recipe
![Dairy-Free Vegan Butternut Squash Soup](https://www.thespruceeats.com/thmb/2MUQ8WMK_bctFs9dHmcfr6_qtCw=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/butternut-squash-soup-1001162-hero-01-aaadb95f56b64221aeabb0a65e49ffc8.jpg)
Dairy-Free Vegan Butternut Squash Soup
![Cupcakes](https://www.thespruceeats.com/thmb/xxug4F3tccR832sy-Sg_La_8k6I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/146236924-56a2149a3df78cf77271c4c4.jpg)
Dairy Free Coffee Frosting
![Vegan Ranch Dressing](https://www.thespruceeats.com/thmb/l1i3MenX59KBG1mpAAbZ5Xo9nSI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-ranch-dressing-recipe-3377610-10_preview-5b1fd3c50e23d90036c4470f.jpeg)
Vegan Ranch Dressing
![Whipped cream in bowl on a wooden table](https://www.thespruceeats.com/thmb/WmYoAryCbpO_1r_-d4hF64GjaDM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-590357953-5867afb03df78ce2c3c3ee93.jpg)
Vegan Tofu Whipped Cream
![Low fat vegan banana bread recipe](https://www.thespruceeats.com/thmb/AdRfGreHvNqCi8aByNZcy72poyM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/-low-fat-vegan-banana-bread-recipe-3376508-hero-01-77b867a952594f17a6245a9f2b22feb8.jpg)
Low-Fat Vegan Banana Bread
![Chocolate oatmeal cookies on a glass platter with the ones in the background still wrapped in cupcake papers. There is one in the front without the papers and all of it is placed on a wooden table](https://www.thespruceeats.com/thmb/jcfbS4va1a-S8wMu6G-a-C9dGW4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/SES-no-bake-chocolate-oatmeal-cookies-1000823-d00c5380034c4a1ab4e47ed986d49e00.jpg)
No-Bake Dairy-Free Vegan Chocolate Oatmeal Cookies
Kosher Cornbread Muffins
![Lamb moussaka](https://www.thespruceeats.com/thmb/JbUEk9Mj7kjac5-5MSCKwEOY2cU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/lamb-moussaka-135585838-5980cbd7054ad9001183272e.jpg)
Kosher Moussaka (Meat)
![Spiced vegan oatmeal cranberry cookies](https://www.thespruceeats.com/thmb/Cn4ZxDZPMcNF_GIBmtqT3sIYp0M=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/spiced-vegan-oatmeal-cranberry-cookies-3376733-hero-01-5c7d55af46e0fb00011bf363.jpg)
Spiced Vegan Oatmeal Cranberry Cookies
![English muffin with strawberry jam](https://www.thespruceeats.com/thmb/UQN50H4rUOFp-J8qXu-sJn6s4_I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/98356642-56a2148e3df78cf77271c435.jpg)
English Muffins
![Skillet cornbread with jalapenos](https://www.thespruceeats.com/thmb/tXlxtBMr9Rc66CAApboqdeJGYqk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-skillet-cornbread-recipe-3377808-hero-01-772ad33b2e9c4fa8960588d86abbeceb.jpg)
Vegan Skillet Cornbread With Jalapeños
Dairy-Free Crustless Keto Spinach Quiche
Non-Dairy Vanilla Buttercream Frosting (Pareve) Recipe
![Dairy-Free Queso Dip](https://www.thespruceeats.com/thmb/F_0RUVPJI6CNP5RyM178JxLB9-Y=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/dairy-free-queso-dip-1001056-hero-06-9be17d2513bb4c1fb144bd40b04a14cd.jpg)
Dairy-Free Queso Dip
![Vegan eggnog recipe](https://www.thespruceeats.com/thmb/8iyAjNpp0X1FqbUirkeZmk1Hqs8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-eggnog-recipe-759844-hero-01-f6e1b18349be4f29baef598e2c33d44b.jpg)
Vegan Eggnog Recipe
![Easy vegan roasted chestnut soup](https://www.thespruceeats.com/thmb/BDEHNmEkxPz6iDKzGuuH6dW-auU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-vegan-roasted-chestnut-soup-3377899-hero-01-90927a915133464da00353309a55d56c.jpg)
Vegetarian and Vegan Roasted Chestnut Soup
![Homemade vegan creamed corn recipe](https://www.thespruceeats.com/thmb/4SzMkeNpCM41Wc4KklRfR3zoKHA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/homemade-vegan-creamed-corn-recipe-3377778-hero-01-192b8af849a14d16966d066e248a66ea.jpg)
Vegan Creamed Corn Recipe
![Low calorie vegan oatmeal cookies](https://www.thespruceeats.com/thmb/joWdKaB0hcrdVTfOgWkpduuU7ZA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/low-calorie-vegan-oatmeal-cookies-3378213-hero-01-15597ba6ad9348b6a3487c29529005b4.jpg)
Vegan Oatmeal Cookies Recipe
![Low fat vegan vanilla pudding](https://www.thespruceeats.com/thmb/0HWZU6lARNkKralhfSxtpQpEg0I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/low-fat-vegan-vanilla-pudding-recipe-3376762-hero-01-1f38deb08d474c1faa2529c55f1b6eee.jpg)
Low-Fat Vegan Vanilla Pudding
![Vegan crab cakes made with tofu instead of crab meat!](https://www.thespruceeats.com/thmb/R8XBlySv02N6cNaeuQSJFQIndYI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/old-bay-giant-56a9be9b5f9b58b7d0fe9a9b.jpg)
Vegan Old Bay Tofu "Fish" Cakes
![Vegan Mayonnaise Recipe](https://www.thespruceeats.com/thmb/i8VOMyL5O42fjfKLy-YhziGqI50=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/egg-free-vegan-mayonnaise-recipe-3377722-hero-02-5bdb197746e0fb0051dfd51c.jpg)
Egg-Free Vegan Mayonnaise
![Sugar-free vegan peanut butter, oatmeal and banana cookies](https://www.thespruceeats.com/thmb/9FSAa8MUZ9jy3B63Ng3V3qezSEo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/sugar-free-vegan-horiz-web-5a25a03d22fa3a0037aa3b0e.jpg)
Vegan Sugar-Free Peanut Butter, Oatmeal, and Banana Cookies
![Vegan mushroom cream sauce](https://www.thespruceeats.com/thmb/E7o3rUxunCHHb4si63b3DL3hPtU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-mushroom-cream-sauce-for-pasta-3377265-hero-02-5c18766946e0fb0001d16c17.jpg)
Vegan Mushroom Cream Sauce For Pasta
![Vegan Creamed Spinach](https://www.thespruceeats.com/thmb/ubLhAG_GWAsllduuDL4fuW430ao=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-creamed-spinach-recipe-3377820-hero-1-4b8856b67a8a4cc5ace5076d29b33a38.jpg)
Vegan Creamed Spinach
Dairy-Free and Vegan Fudge
![Tuna noodle casserole](https://www.thespruceeats.com/thmb/XRW_Phsh7sgec0D0bOPtvX7csnE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-102527810-5845a77b5f9b5851e55b16a9.jpg)
Dairy-Free Tuna Casserole Recipe
![Kosher sweet potato recipe](https://www.thespruceeats.com/thmb/HvKrUkgfbCiFljbhDnXyy735VT0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/kosher-sweet-potato-pie-2122403-hero-01-40bca1c3cf434e0c80fb8c401e40fdcd.jpg)
Dairy-Free Sweet Potato Pie (Pareve)
![Dairy-free vanilla ice cream](https://www.thespruceeats.com/thmb/AM-Nfj3FsB_GL2BlQW0vk6zNYrE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/dairy-free-vanilla-ice-cream-1001042-hero-01-4ad6711b679143b5aadbc96c7e2553c0.jpg)
Dairy-Free Vanilla Ice Cream Recipe
![Piece of Yellow Cake with Vanilla Frosting on plate](https://www.thespruceeats.com/thmb/KCsNR2k3JRkvu5xrMJ9nrFHYiug=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/piece-of-yellow-cake-with-vanilla-frosting-186880544-57eade013df78c690fe89768.jpg)
Easy Vegan Yellow Cake
![Vegan Angel Hair Pasta Primavera](https://www.thespruceeats.com/thmb/l4CKc2Vv0zAS4T9sxBi-bcKxcAY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-angel-hair-pasta-primavera-recipe-3377124-hero-07_2-1e936e6081004448948f25d1bba11b2c.jpg)
Vegan Angel Hair Pasta Primavera
![Quinoa is great for breakfast!](https://www.thespruceeats.com/thmb/OFFnj8uk5n6R3TWwOclb7SPBn1U=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-173429447-574861083df78ccee1b8bf66.jpg)
Breakfast Quinoa with Chocolate and Peanut Butter Recipe
![Pierogi](https://www.thespruceeats.com/thmb/hnx1yHKdGNk_TUiS3SdR3XYFDr4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/pierogi-184966866-59fe82dd9e9427003c0f1dd4.jpg)
Creamy Potato Pierogi
![Vegan peach pie](https://www.thespruceeats.com/thmb/Bv2wCEfP04Ja7_NqSAqxPSmR6jI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Peachpie-GettyImages-90042304-59b21b8faad52b0011c3855c.jpg)
Vegan Peach Pie
![Turkey tetrazzini recipe](https://www.thespruceeats.com/thmb/QkTOQPmjgpU6Mw3Sw_yGk366RK4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/turkey-tetrazzini-recipe-1000706-hero-01-0be8279e6110447b86cc808c36dc2e3a.jpg)
Dairy-Free Turkey Tetrazzini
![Low fat whole wheat vegan waffles](https://www.thespruceeats.com/thmb/dzuX4CA9fxwTLoahpYpFiCcTBo8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/low-fat-whole-wheat-vegan-waffles-3376600-hero-01-8115da44f47043f29f22c0a23547c911.jpg)
Low Fat Whole Wheat Vegan Waffles
![Rice pudding](https://www.thespruceeats.com/thmb/VrMQ5TKPDrQPaPnLah5xm4WSmdg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Ricepudding-GettyImages-678649707-5a1f7107ec2f640037fe956c.jpg)
Vegan Rice Pudding
![Easy vegan nutritional yeast pasta in a bowl](https://www.thespruceeats.com/thmb/d4ywTPf9dWjvn3iHBJMFuKrqFk0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/easy-vegan-nutritional-yeast-pasta-recipe-3377300-hero-01-69d18f3559ee48359314756d0d6920d5.jpg)
Easy Vegan Nutritional Yeast Pasta
![Miso Tofu](https://www.thespruceeats.com/thmb/BhiB61zsN3LPFVj_c2dS-TaJb00=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/miso-baked-tofu-3377110-0b003a1e536f4ce6819b5f7ff7be3f17.jpg)
Miso Baked Tofu
![Vegan tofu "fish" sticks](https://www.thespruceeats.com/thmb/Mid1AXqYUt1xLsr-bZ02VAvGMgA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-934878572-5beb3a6946e0fb0026924875.jpg)
Vegan Tofu 'Fish' Sticks
![Organic Homemade Vegan Veggie Meatballs](https://www.thespruceeats.com/thmb/aq3RpklC6h-q0d78sC2Q4iYqm_c=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/organic-homemade-vegan-veggie-meatballs-824560920-5ac43b2feb97de003716462e.jpg)
How to Make Vegetarian Meatballs Using Gimme Lean