- Home
- Health & Fitness
Health & Fitness
About
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
The best 30-minute workouts: Try these 6 effective routines
If you are a busy person who also wants to stay in shape, this can be a challenge. Discover 30 minute workouts that can help you lose weight and build muscle.
Saucony running shoes: The Triumph 22 makes every run easy
The Saucony Triumph 22 features super shoe cushioning and luxurious comfort. But how does it perform? We put this plush cruiser to the test.
The highly-rated Bowflex SelectTech 552 dumbbells are on sale for Prime Day
As part of an early Prime Day deals, Bowflex SelectTech 552 adjustable dumbells are discounted heavily, saving you over $100. If you want new weights, come see.
Jeremy Renner talks defying the odds and the key to moving forward
Interview with Jeremy Renner about his journey from injury to recovery and running again
How to do a dumbbell pullover: Everything you need to know
The dumbbell pullover is an oldie but goodie. It’s versatile and effective, and if done right, will give you a chest and back that’ll turn heads.
Your complete guide to the Tabata workout
Want to try an exciting and dynamic workout? Discover the top exercises to include in your Tabata routines to see real results.
How to do kettlebell swings, including several variations
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.
This is the best back and bicep workout routine
Looking for the ultimate back and bicep routine? Learn about five of the best exercises to do. how often to do them, and more.
Upgrade your walking pad to a walking pad with incline
Swapping your walking pad for a walking pad with an incline might just provide the calorie burn you're looking for.
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
Dry fasting vs water fasting: What you need to know
Here's what you should know about dry fasting and water fasting and the benefits and risks
How to do the rear delt fly: The tips and tricks you need to know
Here's how to do the rear delt fly with proper form to lower your risk of injury and reap the benefits
Build the best chest and tricep workout with this guide
Having a strong chest and triceps is vital for everyday movements and a great physique. Learn about the best exercises to include in your routine.
Is a curved treadmill really worth it?
Curiosity is only normal when you see one of these unique treadmills, as there has to be some (good) reason for a deliberately curved treadmill track.
These amazing moisture-wicking socks will keep your feet dry this summer
Stay sweat-free during your workout with our favorite men's moisture wicking socks
5 essential kettlebell exercises for upper body strength
Kettlebells are great and can be used at home or the gym. Learn how certain kettlebell exercises can get you bigger arms, as well as a defined back and chest.
Best running shoe deals: Nike, Asics, Adidas, and more
Runners and style enthusiasts can get in on some savings with a new pair of running shoes, and we've tracked down the best deals out there.
Spider curls: A complete guide to this effective arm exercise
Learn about how spider curls can maximize your bicep gains, variations to try, what equipment you need, and things to avoid.
These are our favorite healthy gluten free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving.
Want strong cyclist legs? These are the exercises you should do
Cycling gives the legs a great workout. However, adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help.
Build lower body strength with these effective kettlebell exercises
Discover how to get bigger and stronger legs with just kettlebells by utilizing five effective exercises.
Not losing weight on intermittent fasting? These 5 reasons might be why
If you're not losing weight with intermittent fasting, consider tweaking these 5 things to achieve your desired results.
Is coffee creamer bad for you? 4 ingredients to avoid
Coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful.
Best adjustable dumbbell deals: Save on Bowflex and ProForm
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
How to train for a half marathon: Your complete guide
Are you curious about how to train for a half marathon? This is what you need to know before attempting to cross the finish line.
How to do a military press the right way: These are the tips you need
Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass, and reap the benefits
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Fitness expert and creator of Raw Functional Training, Da Rulk, explains why going beyond simply working out is vital to reaching your fitness goals.
Level up leg day with calf raises: Everything you need to know
Calf raises might seem basic, but this movement effectively targets the muscles responsible for ankle stability and powerful movements like jumping and running.
What is rucking? The latest TikTok fitness trend that has been around for ages
What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
Collagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
Apple promises software updates, AI enhancements, and a fitness focus at WWDC 2024
Apple has unveiled a host of new AI features, with many springing from its partnership with OpenAI.
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
Sponsored
Come home, relax, and climb into your very own personal sauna
After a long day, wouldn't it be nice to unwind in your very own personal sauna? No traveling, just hop in, and enjoy. Divine Saunas can make it happen.
Presented by
How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
Why these methods of cooking are best when you want to retain nutrients
Cooking can enhance digestion and increase the absorption of certain nutrients, lead to the reduction of key vitamins, minerals, and other important compounds.
These are the best keto snacks when you’re on the go
These are the best keto snacks when you're on the go
Sponsored
Spark your fitness journey with accessible home gym equipment from Major Fitness
Grabbing a Major Fitness home gym is the absolute best way to build your very own, customized home gym in a professional style. Learn all about it here.
Presented by
How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.