How To Calculate Macros for Faster Weight Loss, According to an Expert
A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts you need to consume to lose weight.
Cold Plunging at This Time of Day May Help You Lose Weight, New Study Says
Talk about a cool way to burn fat! A new study explores the links between cold-induced thermogenesis, metabolism, and...
Acupuncture to This Surprising Body Part May Help You Lose Weight, Says New Study
Listen up if you're struggling to trim down: Compelling new research suggests ancient medicine might provide the boost you need to...
An Obesity Doctor Reveals the Groundbreaking Truth About the Effect of Aging on Your Metabolism
A doctor of obesity medicine says you are not doomed to gain weight just because you're getting older, despite...
Liposuction Before and After Photos: What You Can Really Expect, Say Surgeons
Plus: What plastic surgeons want you to know about all of those liposuction "before and after" pictures you see...
What Is Your ‘Set Point Weight’? Here’s How To Gauge It—And Why a Doctor Says You’ll Want To
Trying to lose weight? An obesity doctor says it’s not your imagination: In some cases, your body really may be...
Can You “Reset” Your Metabolism…and Are There Benefits Besides Weight Loss?
Struggling to lose weight? Research says a metabolism reset may help—and earn you full-body health benefits along the way.
7 Simple Secrets to Increase Your Metabolism, from Doctors
Believe you're cursed with a slow metabolism? Not so fast—experts explain how to increase your metabolism with these lifestyle...
What Is a ‘Metabolism Reset’? Here’s How to Do One in 3 Simple Steps
A metabolic reset could be the solution for weight management, low energy...and even incessantly cold feet! A board-certified nutrition...
What Is Metabolism? Medical Doctors Explain the Actual Definition
Metabolism is tied to more than just your weight—and new research shows that we have more control over it...
Trying To Quit Ozempic? Here’s What Nutrition Experts Say You Should Eat
If you took Ozempic for weight loss, it may be time to plan for a future without it. Here's a
Curious About Ozempic for Weight Loss? An Obesity Doctor Just Weighed In With a Healthy Dose of Reality
A new class of drugs seems to be the wonder-cure for obesity, but a leading medical specialist drops a...
This Is the Fat-Burning Heart Rate, With a Physiologist’s Reliable Formula
How do you know when your workout is actually torching the excess energy your body's stored up...
7 Best High-Protein Dinner Ideas for Weight Loss
This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...
4 Resolutions a Nutritionist Says You’re Better off Quitting
You had the best intentions when you made these resolutions—but a nutritionist says not all fitness goals are healthy.
Why You Should Never Comment on Weight or Eating Habits at Thanksgiving
The number of people who are grateful for unsolicited comments about their food intake or body is... pretty much zero.
11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes...
What Is the 75 Hard Challenge—and Is it Healthy?
The fitness challenge 75 Hard is taking over social media, but is it safe to do? Experts share their...
5 Meal Prep Tips For People Who Want to Lose Weight
Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight loss. Check out her four-step...
What to Know About Alternate-Day Fasting Schedules
Here are the answers to all your questions about alternate-day fasting schedules. This guide will help you decide which...
What Can You Drink While Intermittent Fasting?
Intermittent fasting is one of the quickest-growing diet trends of the decade. Here's how you can stay hydrated if you...
What Is Alternate Day Fasting? Schedule, Health Benefits, and More
Here's a beginner's guide to alternate day fasting—you might also know it as the eat-every-other-day diet or the 5:2 plan....
What to Know About Intermittent Fasting for Women
Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting...
What’s the Difference Between Alternate Day Fasting vs. Intermittent Fasting?
Alternate day fasting is one of the more popular types of intermittent fasting, and this feast-fast-feast-fast pattern can...
7 Proven Intermittent Fasting Benefits
Intermittent fasting is more than just a way to lose weight—narrowing the window in which you eat may help...
Intermittent Fasting Schedule for Beginners: What You Need to Know
It can be confusing to know what to eat and when with intermittent fasts. Here's an intermittent fasting schedule...
How the Calorie Content in Food Is Determined
Wondering why your favorite yogurt has 100 calories while that muffin has 400 of them? Learn the science behind calorie...
12 Little Weight Loss Tricks Only Nutritionists Know
Take some tips from the pros. From their clients and their own experience, registered dietitians know the weight loss...
