Mental Health

Emotional support animals allegedly help some people with mental health conditions, like anxiety, cope, but do they really work?

It could take just seconds to start feeling calmer, happier, and healthier. Here's what to do to boost your mental...

Our mental health experts explain why stress and anxiety aren't the same thing, and why it matters

Add these healthy ways to ways to de-stress without food or drink to your self-care toolkit.

Talking to yourself is pretty common. Here's how it can be a good thing.

Check the news only twice a day, call your family, and... make your bed? Here are all the ways experts...

Cynthia Sass, registered dietitian, shares her five-step strategy for avoiding emotional eating, even during the Covid-19 pandemic.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health...

Mental health experts offer tips to cope with depression during the coronavirus quarantine or if you or a loved...

Health experts weigh in on the simple ways to improve stress management for relief, from calling a friend to...

Mental health experts reveal how to cope with different types of stress, from ambient anxiety to money troubles

Stress is contagious, and being around certain people can set off your stress response, even when your own life is...

Doctors reveal what they want you to know about weighted blankets and their potential to reduce anxiety and promote...

It can be difficult to know if you've gone from feeling depressed to having a major depressive disorder. Here's what...

Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition to exercise and meditation,...

The secret to keeping everyday life from becoming boring is surprisingly easy.

Yes, you can overcome your fear of missing out, or FOMO. Here are tips from mental health experts on how...

You might think procrastination is annoying but fairly harmless. Think again: Putting things off can be bad for your health.

When you understand your rage—and how it can affect your health—you'll have a better chance of expressing it in a...

Want to love yourself? Your first step may be accepting your body—or body acceptance—rather than trying to love your body...

Rejection is a part of life. Here's how to overcome dating rejection using therapist-approved tips, from taking your time to...

Ease the tension in your relationship and learn how to resolve conflict with advice from our relationship and dating experts.

The overwhelming feeling of depression and anxiety after a night of drinking is more common than you think and here's...

Psychedelic-assisted therapy, including the use of 'magic mushrooms', may aid in the treatment of PTSD, research suggests.

Some of our top fears include both emotional and physical threats. Here's what you should know about fear.

Don't like getting a hug? You're not alone. Our experts explain why.

The post-holiday blues sometimes follow holiday depression. Here are some ways to cope with the emotional let-down that can happen...

Maryam Bami had to face her biggest fear to learn what was plaguing her health.

From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made...