17 Short Inspirational Quotes that Will Make Your Day
Get inspired to be a better, happier, more productive person with these short inspirational quotes from comedians, philosophers, authors, and celebrities.
New Report: This Is the No. 1 Happiest State in America
Happiness may be a state of mind—but according to a new report, it's also abundant in one highly elevated...
Comedian Matteo Lane on the Healing Power of Laughter
Comedian Matteo Lane's standup special premieres June 11 on YouTube. "I used humor to come out of the closet,"...
Here’s What Happens to Your Body When You Laugh
Doctors explain how a good giggle can elevate your health, extend your lifespan, and even strengthen muscles.
Deepak Chopra’s #1 Meditation for Happiness
Research suggests meditation can drive a 40% increase in your baseline happiness level. Check out this Deepak Chopra meditation to...
8 Best Mood-Supporting Vitamins and Supplements, from a Nutrition Psychologist
Here comes the sun! If you're researching supplements, a nutritional psychology specialist says a few particular nutrients and probiotics...
People Who Did This One Thing at Age 50 Were the Healthiest at Age 80
A new book from a renowned Harvard University doctor reveals why being happy is an even better predictor of...
The Happiness Diet: 7 Best Mood-Boosting Foods, from Nutrition and Brain Experts
Munch your way to a brighter day with the foods science increasingly suggests can make you feel happier.
Are You Faster Than Blake Leeper? The World Record Holder on Why ‘Discovering New Abilities Is...
On the new People Are Awesome show, Are You Faster Than Blake Leeper?, the eight-time Paralympic international medalist is giving us...
‘It’s OK to Slow Down’: The Story Behind TikTok’s Plant-Growing Guru, @Creat...
This fan-favorite influencer with 6 million followers shares how nature restored his spirit in tough times. Here we explore how...
How to Keep a Gratitude Journal, With 16 Prompts to Help You Get Started
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what the experts want you to know...
6 Happiness Books that Mental Health Experts Trust
Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some happinesss books mental health...
How I Changed My Mindset to Conquer Fear and Find Happiness
After growing up unhappy, insecure, and fearful, a woman harnesses the power of positive thinking to build confidence and...
4 Simple Things You Can Buy on Amazon to Boost Your Mood
Invest in your mental health with these simple products that may help you feeler calmer, more relaxed, and happier.
What Is Happiness? The Science and Benefits of Feeling Happy
Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...
18 Foods That Are Proven to Boost Your Mood
The cure for your blues is in your pantry.
8 Myths of Happiness You’ve Convinced Yourself Are True
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a...
You’ll Be Happiest During These Two Years of Your Life, According to Science
Good news: your happiest years are still ahead of you. Science says so!
10 Surprising Tricks to Be Happier (Without Really Trying)
The simplicity of these science-backed happiness habits—and how easy they are to incorporate in your life—may surprise you.
30 Big (and Little) Things to Be Grateful For
September 21 is World Gratitude Day — here are a few ideas to get you inspired!
50 Tiny Changes That Will Make You a Happier Person
Happiness doesn't have to be complicated. Here's how you can choose joy every single day.
Science Has Finally Determined the 5 Little Life Skills That Promise Success
Here's good news: If you had a less-than-wonderful childhood, you can still have amazing success in life. How? It comes...
10 Things Naturally Optimistic People Do Every Day
Adopt these simple habits and it won’t be hard to see the glass as half full.
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a...
If You Need an Instant Dose of Happiness, Focus on This
The next time you need to take a second to chill, visualizing this will help you get there.
Health Benefits of Gratitude: 5 Ways Counting Your Blessings Can Improve Your Life
Thanksgiving will come and go, but the positive effects of gratitude can last all year.
8 Smells That Can Make You Happier, According to Science
The key to happiness might be right under your nose.
10 Mood-Lifting Essential Oils That Are Instant Pick-Me-Ups
As if shopping for beauty products alone didn't boost your spirits, now you can purchase beauty products with aromatherapeutic qualities...
Deepak Chopra’s Simple Happiness Habit You Can Steal Right Now
Even if you slept through English class, it's never too late to appreciate a good poem. You'll be so glad...
How to Develop a Positive Attitude in 6 Easy Steps
Is your glass always half-empty? Retrain your brain to look on the bright side with these strategies from Shawn Achor,...
7 Morning Mantras to Kick-Start Your Day off Right
In the words of Buddha, "What we think, we become," and that's never truer than in the morning.
