Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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10 Healthy Instant Pot Recipes We’re Loving for Winter

Combat the winter sniffles and blues with these 10 Instant Pot recipes that are delicious and may help boost your...


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10 Mocktail Recipes for an Alcohol-Free New Year’s Eve

Nutritionists and bartenders share delicious alcohol-free drinks recipes fit for a celebration.


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Ending the Debate: The Best Place to Store Condiments

The fridge? The kitchen cabinets? The discussion on the best place to store your condiments can be a thorny one....


15 Bestselling Healthy Cookbooks on Amazon

These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this list is reality.


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The Halloween Candy with the Lowest Sugar

This Halloween have your treats and enjoy them too with these low and sugar-free Halloween candy options to limit your...


18 Vegan Appetizers Anyone Will Enjoy

Get appy! Try these crowd-pleasing recipes, taken from a few of our favorite blogs.


15 Creative Vegan Eggplant Recipes

From eggplant bake to vegan eggplant parmesan, these healthy recipes from the best of the blogs should turn anyone into...


What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious on its own or...

5 Healthy Alternatives to Your Favorite Potato Dishes

Potatoes are fairly nutritious if they're not deep-fried or smothered in butter. But if you're stuck in a rut, try...


8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start to your day.


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I Had Ramen Every Day for a Week—Here’s What Happened

Ramen soup is an easy-to-prepare comfort food, but nutrition specialists say eating it too often could have an oodle...


10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh vegetables.


54 Delicious Ways to Have Eggs for Every Meal

Eggs are packed with protein, economical, and easy to prepare. From scrambled and fried to baked and beyond, they're perfect...


Is Sushi Healthy?

This is what dietitians really think about your favorite meal.


20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not only will you...


8 Healthy Snacks You Should Always Keep in Your Desk Drawer

Resist the temptation of the vending machine.


11 Smart Ways to Eat Healthy on a Super Tight Budget

There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid spending your entire paycheck at...

7 Tricks to Make a Healthy Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can...


This Just In: Coconut Vinegar Is the New Apple Cider Vinegar

Don't stock up until you read this first.


9 Foods Nutritionists Never Order at Fast Food Restaurants

You may still find your way to a drive-through occasionally, but you’ll probably never look at a fast food menu...


6 Delicious Pasta Alternatives That Won’t Make You Miss Refined Carbs

Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your...


This is EXACTLY How to Pick Out the Perfect Watermelon

Do melons leave you muddled at the supermarket? Never fear: Compare them using these easy criteria.


How to Order the Healthiest Chinese Food

What to look for, what to skip, and tips for placing a healthier order the next time you take out...

The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.



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13 Natural Energy Drinks You Can Make at Home

Feeling like a slug every afternoon? Instead of grabbing another cup of coffee, make one of these natural energy drinks...


The Superfoods Nutritionists Eat Every Fall

Look for rich colors and hearty flavors in these nutritionist-approved fall superfoods.


Can Black Seed Oil Help with Weight Loss?

What is black seed oil and can it help with weight loss? Here's what research, doctors, and dietitians have to...


Opal Apples Never Brown—But Are They Safe to Eat?

Believe it or not, Opal apples are actually very similar to other kinds of apples.