These 4 Easy Plank Exercises Will Transform Your Abs
Gain strength and stability with these step-by-step plank exercises by Patrick Streit.
The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor
Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the...
4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor.
Research: This Is How Often You Should Practice Yoga To Reap the Body Acceptance Benefits
A University of Minnesota researcher explains how just a little yoga is helping enthusiasts transform their body images in massive...
How to Do Laugh Yoga
Yoga can stretch you out, strengthen your body, and soothe your mind––but science says that adding in some silliness...
4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy
A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength...
The 5 Best Yoga Poses for a Healthier Gut, from a Registered Yoga Teacher
Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on...
6 Major Benefits of Doing Yoga Every Day, from Experts
Registered yoga teachers, doctors, and mental health professionals share their takes on the powerful health advantages of stepping onto...
Is “Fly Yoga” Worth It? Science Says It May Yield 6 Major Health Benefits
What's fly yoga? Taking your asanas to the air could be a major boost to strength training...
Here’s How Long You Should Hold a Yoga Pose, Says a 50-Year Expert
A doctor of rehabilitation who's a devout yogi himself reveals the timespan his research has shown delivers you the greatest...
A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones
A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centering your mind...
Does Yoga Strengthen Your Bones? An Orthopedic Surgeon’s Answer Might Surprise You
Many weight-bearing workouts have been demonstrated as excellent for long-term bone health. So can yoga poses, like warrior and crow,...
6 Morning Yoga Stretches to Start Your Day
Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...
10 Yoga Unitards That You Can Wear Anywhere
Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...
How To Clean Your Yoga Mat—and the Major Reason You Should
One yoga practitioner's story of infection illustrates how important hygiene mindfulness is before you step onto your yoga mat.
15 Yoga Quotes to Inspire Yogis on Their Journey
Yoga is a secret weapon for health and wellness for people of all fitness levels. Here are yoga quotes...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.
