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9 Best Exercise Bikes to Stay Active Year-Round
You can stay fit year-round with indoor cycling. Here are the best exercise bikes, including spin and recumbent bikes, to use at home.
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10 Best Small Treadmills for Your Home or Apartment
Get your steps in while staying safe at home with the best compact and foldable treadmill options that are geared...
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8 Best Bike Shorts for Women
Learn what to look for when shopping for bike shorts, then follow this guide to choose the perfect pair for...
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The 9 Best Home Rowing Machines at Every Price Point
Here's how to choose the best rowing machine for your fitness goals and budget.
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Facebook Flipboard Twitter Pinterest Email Home Exercise I Tried a Rebounder Trampoline for At-Hom...
A fun workout you can do at home in a small space? Sign me up. Here's what happened when...
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Shin Splints: Why They Happen and How to Avoid Them
Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...
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Using This When You Walk Could Help Prevent Stroke, Says New Research
The researchers observed "significant" improvements in blood pressure and physical activity levels in people who used this to optimize their...
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The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor
Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the...
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Sha’Carri Richardson Shares the ‘Biggest Keys’ to Preparing Her Body for Her First...
The world-class track and field athlete on what (and when) she's eating, her hard-stop bedtime, and the dessert she can't...
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Walking for This Long Each Day May “Significantly” Reduce Osteoporosis Risk, Says New Study
For three years scientists followed walkers and non-walkers and found osteoporosis risk drop by half for a...
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Does Walking Build Muscle? Here’s What Expert Doctors Say
The benefits of walking are many—and if you've wondered whether toning and strengthening are among them, researchers and experts...
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New Research: Exercising at This Time of Day Is Best for Your Heart
New Australian research suggests your workout is a big exhale in every way, especially for a certain group...
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In 1967, She Broke Rules To Run the Boston Marathon—Today, She Says: ‘Women Have Hidden Potent...
Kathrine Switzer was the first-ever woman to register for the Boston Marathon. Almost 60 years later, she remains a force...
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Does Walking Lower Blood Pressure? Here’s What a Cardiologist Says
Many of us are looking for ways to reduce our blood pressure—but do you need to try...
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Best Way To Keep Weight Off? Walk This Many Steps, Says New Study
The common goal of 10,000 steps per day isn't based on science—but new weight loss research from Vanderbilt University found...
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Amanda Gorman Wants You To Run
The #1 New York Times bestselling author and US Presidential inaugural poet is backing women and girls in a fierce...
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New Finding: Walking This Far Each Day Could Reduce Risk of Heart Failure
Heart failure is a specific type of heart disease. New research from leading institutions reveals an accessible step goal that...
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4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor.
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Walking Just This Far May Improve Your Heart, Says New Study
If you find yourself falling short of 10,000 steps a day, don't worry: Recent research suggests that this more achievable...
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I Swam Every Day for a Year—Here’s What Happened
In an era when cold-plunging and our nostalgia for Diana Nyad are inspiring aquatics adventures, one journalist reveals how this...
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New Study: People Who Do This Daily Make More Money Over Their Lifetimes
Cha-ching! Health really is wealth: New data suggests exercise pays off in an unexpectedly valuable way.
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Research: This Is How Often You Should Practice Yoga To Reap the Body Acceptance Benefits
A University of Minnesota researcher explains how just a little yoga is helping enthusiasts transform their body images in massive...
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Study: Surprisingly Short Bursts of Activity Can Have Big Results for Your Heart
The lead researcher concludes that the longevity-boosting benefits participants received "all came from activities of daily living"—no major sweat...
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‘Golden Bachelor’ Star Gerry Turner Stays Fit Playing This Trendy Sport 3 Times a Week
Any woman looking to impress 72-year-old Golden Bachelor Gerry Turner should read up on his favorite physical activity.
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This Kind of Exercise Can Reduce Men’s Cancer Risk, Says New Study
A uniquely compelling new study suggests fitness in your years of youth has the power to prevent numerous cancers down the...
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What Is ‘Cozy Cardio’? Here’s What Heart Doctors Are Saying About This Gentle Exer...
If it's not a gym day or you're not a gym fan, doctors suggest "cozy cardio" can help you...
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The 5 Health Benefits of Rollerblading You Probably Didn’t Know
If Barbie can do it, then so can you.
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These Are the Top 5 Pickleball Injuries, Says an Orthopedic Surgeon
Pickleball is the fastest-growing sport in the US, gaining popularity among all ages. Pickleball may be all fun and...
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How Body Recomposition Can Transform Your Shape Without Weight Loss: An Expert Explains
A certified fitness trainer explains body recomposition is relatively recent terminology used for a phenomenon that has unnecessarily frustrated people on...
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This Is What a Personal Trainer First Notices About You
Your trainer is assessing your health from the moment you walk through the door...in a good way! Here's what...
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6 Workouts You Can Do With Your Dog, from Pet Experts
Think of it as the most adorable way to get into beast mode: These pup-partnered exercises from a dog-training expert...