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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s...
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
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The Over 40 Alpha Podcast
The Over 40 Alpha Podcast
Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques
20 JUL 2024 · Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.
I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response.
We’ll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.
My http://www.over40shred.com/breathwork will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.
Timestamps:
00:00 Introduction to Over 40 Alpha Podcast
02:46 Funk’s experience with breathwork
15:19 The science behind breathwork
20:06 Practical applications of breathwork
25:33 Benefits of diaphragmatic and deep breathing
29:29 The impact of breathwork on mental health
33:20 How breathwork affects hormonal, cardiac, and cognitive functions
36:57 Implementing diaphragmatic and deep breathing
42:06 Daily breathwork practices
50:13 Power breathing techniques
54:24 Overcoming self-sabotage on the journey to wellness
Join the 21-Day Breathwork Program:
http://www.over40shred.com/breathwork
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)
13 JUL 2024 · Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality.
Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We’ll discuss common issues like knee pain during lunges and the mental aspect of fitness.
Robbie advocates for a balanced approach to training that avoids overloading the body. He provides practical advice on adjusting the load, range of motion, and repetitions to suit individual needs and promote safe, effective workouts.
Robbie also introduces his five-day "https://bodyfix.thefitnessdoctor.com/" program, a free live event designed to teach participants about their body's mechanics and provide exercises to improve mobility and reduce pain.
If you are ready to regain functionality and live pain-free, listen to the episode and sign up for all the Full Body Fix sessions to implement the lessons learned.
00:00 Introduction
06:45 Robbie Stahl's journey and fitness philosophy
13:22 The look, feel, and function pillars of fitness
15:33 The role of mindset in fitness
23:04 Causes of aches and pains after workouts
25:10 The mechanics of body movement
28:33 The importance of lunges in mobility
37:02 Pelvis alignment and lunge mechanics
40:47 Why Robbie designed the Full Body Fix Program
43:31 What to expect from the free Full Body Fix sessions
49:34 Post-event opportunities and personalized training
51:07 Why the fusion of fitness and therapy is critical
55:01 The psychology and fitness connection for men over 40
Join Robbie’s 5-Day Full Body Fix Program:
- Free Online Live Event - July 20 – 27: https://bodyfix.thefitnessdoctor.com/
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Robbie Stahl:
- Website - https://www.thefitnessdoctor.com/
- Facebook - https://www.facebook.com/groups/fullbodyfixchallenge
- YouTube - https://www.youtube.com/@Thefitnessdoctorscottsdale/
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience
6 JUL 2024 · Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.
This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.
We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.
I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.
Tune in for physical and mental resilience tips that will transform your health and performance.
00:00 Introduction
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery
Resources Mentioned in the Episode:
- Join Funk’s Over 40 Alpha Program for $1- http://www.over40alpha.com
- Joe Rogan’s Podcast Featuring Chris Distefano - https://podcasts.apple.com/us/podcast/2144-chris-distefano/id360084272?i=1000654350167
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross
29 JUN 2024 · Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later.
My guest, the renowned neurosurgeon Dr. Jeffrey Gross, has observed older patients in their 70s and 80s recover from multiple pains and aches through stem cell therapy. I invited him again to the podcast to help us understand how we can use regenerative medicine to improve joint health, vitality, and longevity.
Dr. Jeffrey explains the ethical sourcing of stem cells, the significance of the latest MRI technology, and the power of exosomes in promoting healing. He also highlights the importance of questioning quick prescriptions and advocates for a holistic approach to health that includes diet, exercise, and supplementation.
Do you want to regain vitality and live a long, active life? Tune in to discover how stem cell therapy could revolutionize your health and longevity.
00:00 Introduction to Over 40 Alpha Podcast
06:52 Dr. Jeffrey’s transition from neurosurgery to biohacking
13:18 The science behind stem cell therapy: Exosomes
16:01 Ethical guidelines for sourcing and screening stem cells
20:19 What are the benefits of stem cell therapy?
27:28 FDA regulations on regenerative medicine
31:41 Why in-depth diagnosis of joint and back pain is essential
35:19 Correlation between stem cell therapy and longevity or anti-aging
37:52 The impact of bone health on longevity
39:44 What inspired Dr. Jeffrey to focus on regenerative medicine?
42:48 Peptides, supplements, and protocols that may enhance longevity
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dr. Jeffrey Gross:
- Website - https://recellebrate.com/
- Instagram - https://www.instagram.com/recellebrate
- LinkedIn - https://www.linkedin.com/in/jeffrey-gross-md-5605605/
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40
22 JUN 2024 · Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries.
Functional training with resistance bands helps you achieve these fitness goals and much more. In this week’s episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion.
You'll learn why bands are an excellent tool for building muscle and core stability, improving joint health, and preventing injuries. Their portability also makes them perfect for workouts anywhere, anytime.
We'll explore practical applications of resistance bands as I show you how to easily integrate band training into various workout routines for a versatile and efficient way to train multiple muscle groups and improve functional strength.
I'll also introduce you to the https://over40shred.com/bands, a comprehensive program that offers structured 28-day routines and focuses on fundamental movement patterns. It is designed to help you maximize the benefits of resistance bands and achieve your fitness goals.
Join me to learn how to elevate your workouts with resistance band training!
06:05 Benefits of resistance bands for older adults
20:34 The difference between bands and bodyweight training
22:29 The benefits of adding resistance bands to bodyweight exercises
29:42 Alpha Band Warrior FIT: Functional training and core stability
39:37 Multi-joint movements to improve muscle coordination and functional fitness
44:00 What is counterbalance and why is it important?
48:27 The importance of unilateral training and integrated movements
55:08 The versatility of band training
1:10:18 Different types of bands and how to choose the right band
1:24:44 The weight or resistance level of different bands
Join Funk’s New Alpha Band Warrior FIT 28-Day Program:
https://over40shred.com/bands
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte
15 JUN 2024 · About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address.
My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact on longevity.
Dr. Morgan explains the importance of understanding insulin levels and the relevance of different blood tests. We also cover lifestyle and dietary changes crucial for reversing insulin resistance, and overrated fears surrounding dietary fats, meat, and cholesterol.
Tune in and learn how to test and reverse insulin resistance, prevent diabetes, and optimize your metabolic health.
09:42 Dr. Morgan’s journey and experience in handling insulin resistance
12:45 What is insulin resistance? And why should we check our fasting insulin levels?
17:57 Symptoms of insulin resistance
19:39 Differences between insulin resistance, prediabetes, and type 2 diabetes
22:45 Understanding what the blood glucose readings mean
27:38 Lifestyle contributors to insulin resistance, prediabetes, and type 2 diabetes
35:20 The impact of artificial sweeteners on insulin levels and gut health
42:57 Impact of stress, physical activity, and sleep on insulin resistance
45:42 The importance of strength training in reversing insulin resistance
51:27 Understanding cholesterol and cardiovascular risk
59:26 The benefits of eating meat and dietary fats
1:03:04 How to reverse insulin resistance, prediabetes, and type 2 diabetes
Resources Mentioned in This Episode:
- Dr. Robert Lustig’s book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” - https://a.co/d/5EDcJHQ
- Dr. Casey Means’ interview with Dr. Robert Lustig on understanding cholesterol - https://www.youtube.com/watch?v=C3rsNCFNAw8
- Dr. Benjamin Bikman’s book “Why We Get Sick” - https://amzn.eu/d/6uFZ4AA
- Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity” - https://a.co/d/2VzzJrM
- Dr. Georgia Ede’s book “Change Your Diet, Change Your Mind” - https://a.co/d/7gNtgew
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect With Dr. Morgan Nolte:
- Website - https://www.zivli.com/
- Facebook - https://www.facebook.com/drmorgannolte
- Instagram - https://www.instagram.com/drmorgannolte/
- YouTube - https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 141 - Harnessing Scalar Energy to Revitalize Health and Wellness for Men Over 40
25 MAY 2024 · The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health.
I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to eradicate harmful pathogens and deliver essential nutrients energetically, bypassing the limitations of traditional biochemical processes.
This innovative approach not only promises to improve our health but also offers a safe, non-chemical method to maintain well-being, making it particularly beneficial for men over 40 who are dealing with age-related health issues.
Tom's testimony of how scalar energy has kept him vibrant and healthy at 64 (without the need for pharmaceuticals or surgeries) adds a compelling layer of credibility.
Additionally, Tom extends an exclusive invitation for you to experience scalar energy firsthand with a https://www.scalarlight.com/.
Tune in to discover how you can tap into the power of the universe to optimize your health and vitality.
01:37 - Why open-mindedness and seeking help are critical for health
07:15 - Introducing Tom Paladino and scalar energy therapy
13:29 - What is scalar energy, and how does it help our bodies?
25:17 - Understanding chakras and scalar energy's role in health
30:57 - Tom Paladino's journey into scalar energy research
34:50 - How the scalar energy instrument works
37:02 - The science and skepticism of astrology
39:51 - Can you get scalar energy without sunshine?
40:21 - Who invented the scalar energy instrument?
41:19 - How to improve health with scalar energy
53:38 - Addressing skepticism with testimonials
56:01 - Using scalar energy to address cancer
59:43 - Useful information for those wanting to try out scalar light sessions
Special Audience Giveaway:
15 Days of Free Scalar Light Sessions: http://www.scalarlight.com
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Tom Paladino:
- Website - https://www.scalarlight.com/
- LinkedIn - https://www.linkedin.com/in/tompaladinoscalar
- Instagram - https://www.instagram.com/scalarlight/
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 140 - Redefining Latino Masculinity for Men Over 40
18 MAY 2024 · The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help.
Dr. Paul Rivera (PhD), a Co-founder of Be Act Change, joins me today to discuss the unique challenges and empowerment paths for Latino men over 40. We discuss vital topics, including fitness, health, nutrition, mindset, and true masculinity, to help men escape the depression trap as they age.
We also share practical steps for overcoming cultural and intergenerational challenges, the significance of celebrating achievements, and the concept of Post Traumatic Growth.
Whether you're dealing with mental health issues, struggling with family dynamics, or looking to build a supportive community, this episode offers the guidance and inspiration you need.
Join us as we uncover the layers of Latino masculinity and explore how you can live a fulfilling, authentic life. And remember, redefining your masculinity is not a sign of weakness but a testament to your strength and resilience.
02:08 - Introducing Dr. Paul Rivera and highlighting challenges in the Latino community
10:42 - Dr. Paul’s inspiration for redefining Latino masculinity
15:46 - The role of the male in the Latino culture
19:19 - Why vulnerability and transparency are essential for men
24:11 - The importance of self-introspection after 40
37:19 - How Be Act Change helps Latino men identify and live out their purpose
42:33 - Why older men need a balanced lifestyle
45:46 - Taking the very first step towards a more fulfilling life
47:33 - Celebrating small wins is critical for progress
52:01 - Cultural and generational challenges in the Latino community
56:58 - The role of fathers, and Latino family dynamics
1:07:11 - Mental health in the Latino community
1:13:02 - Resources and support for transformation
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Dr. Paul Rivera:
- Website - https://beactchange.com/
- LinkedIn - https://www.linkedin.com/company/beactchange https://www.linkedin.com/in/drpaulrivera
- Dr. Paul and Dr. Esther’s Book “Creating Your Limitless Life” - https://amzn.to/3JH7KDa
Connect with Funk Roberts:
- Website -https://www.over40alpha.com/ https://www.over40alpha.com/
- Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 139 - 10 Commandments of Supplementation for Men Over 40
11 MAY 2024 · Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we still have dietary deficiencies, partly because food quality has changed over the years.
Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm going to take you behind the scenes of one of our coaching calls, where I talked about the top 10 to 15 supplements for men over 40, why you need them, and how to use them for the best results.
We talked about the role of supplements like creatine, whey protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc, HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto in combating age-related muscle loss, promoting gut health, supporting hormonal balance, boosting testosterone, and improving mental, prostate, and overall health.
I also emphasized the importance of sleep in maintaining health and suggested a six-week challenge to enhance sleep quality.
Some of the recommended supplements are available at Funk Supplements Shop. Remember to use the code “Podcast15” to get a 15% discount on your order.
Most importantly, tune in to the episode for the complete list of supplements you need to stack immediately.
In This Episode:
03:24 - The importance of quality supplements for men over 40
18:33 - Essential supplements for men over 40
40:44 - Various benefits of magnesium supplements
49:25 - The power of zinc in boosting immunity and testosterone
51:47 - Why whey protein is essential for muscle-building
1:02:03 - Creatine: The must-have supplement for strength and recovery
1:07:18 - Benefits of HMB and probiotics for aging men
1:13:04 - Exploring CoQ10, ashwagandha, and other vital supplements
1:21:28 - The critical importance of sleep for overall health and fitness
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please Review and Share the Podcast. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Join The Over 40 Alpha Brotherhood for JUST $1!! -
https://www.over40alpha.com/over-40-alpha-main-sales-pageGet 15% Off Funk Supplements: Visit our https://funksupplementshop.com and use the code “PODCAST15” at checkout to claim the discount.
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Episode 138 - Transforming your Mindset with Allan Misner
4 MAY 2024 · Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Today, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of https://40plusfitnesspodcast.com/. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.
We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality.
So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time.
Timestamps
08:56 - Allan Misner's journey to fitness coaching
25:24 - How to identify your fitness personality
31:38 - The role of self-efficacy and accountability in fitness
43:28 - The importance of maintaining fitness for quality of life
47:58 - Adapting fitness and mindset to overcome life's challenges
50:12 - Strategies for staying on track with fitness goals
56:35 - Smart fitness: The power of incremental progress in building strength
1:02:44 - Nutrition, whole foods, and building a healthy lifestyle
1:12:59 - The power of self-love and mindset in achieving health goals
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and share the podcast. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
- Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
https://www.over40alpha.com/over-40-alpha-main-sales-page- Take the What's Blocking You? Quiz: https://40plusfitness.com/
Connect with Allan Misner:
- Website - https://40plusfitness.com/
- 40+ Fitness Podcast - https://40plusfitnesspodcast.com/
- Allan’s Book ‘The Wellness Roadmap – A Straightforward Guide to Health and Fitness After 40’ - https://amzn.to/4aGthb2
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s...
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
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Information
| Author | Funk Roberts |
| Organization | Funk Roberts |
| Categories | Fitness |
| Website | www.over40alpha.com |
| funkroberts@gmail.com |
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