![Art therapy has become a staple treatment for improving mental health. Art therapy has become a staple treatment for improving mental health.](https://www.sbsun.com/wp-content/uploads/2024/04/OCR-L-ART-THERAPY-26mr.jpg?w=138)
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How making art can benefit your mind and spirit at any age
Art therapy has become a staple treatment for improving mental health.
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A.K. Whitney is a longtime Southern California journalist. She was on staff for a decade at the Long Beach Press-Telegram, and has freelanced for local, national and international publications. In 2022, she published “The Unofficial Strawberry Shortcake Cookbook” with Adams Media, an imprint of Simon & Schuster.