Cognitive Behavioural (CBT) Therapists in Cape Town

My main focus is individuals whether in crisis or transition. I specialise in treating anxious and depressed individuals. I provide a safe space in which to understand the reasons underlying anxiety and depression and identify maladaptive coping strategies. Then we work to replace the maladaptive coping strategies with healthy ones. I also enjoy couples therapy and interventions targeting parenting issues. In addition I offer supportive therapy to individuals who are struggling with substance use.

Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.

What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.

At Arise Mental Wellness we provide comprehensive therapy, counselling, and psycho-educational services, and strive to eliminate the barriers that people may face when seeking help. We provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life; and to establish and maintain healthier connections with oneself and others.

The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am. Online article by Wilma Beukes: https://afrikaans.com/2021/09/24/geestesgesondheid-kom-ons-praat-daaroor/

As a counselling psychologist my focus is on short and long term therapeutic interventions with adolescents and adults. Over the past twenty years, I have worked in a variety of therapeutic settings within South Africa and Canada. Through these experiences, I have developed special interests that include, but are not limited to anxiety, depression, grief and loss, stress management, adjustment issues, interpersonal difficulties and low self esteem.

The Tiny Room is a registered private practice consisting of a Play Counsellor, Tween & Teen Therapist, and an Adult Therapist. We're based in Stellenberg, Bellville/Durbanville, in Cape Town. We have South African clients all around the country and world, virtually, taking part in our eight-week/eight-session therapy process. We address, anxiety, stress, low self-esteem/confidence and relationships. Read our Google reviews to decide if our results are something you may be interested in. Our format at The Tiny Room is minimalistic. We don't have a receptionist or waiting room. All admin is done prior to arriving for your sessions.

My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.

I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.

Hi There! My name is Chantel Bayane. As a registered Educational Psychologist I believe that every student - no matter where they start, can positively improve their ability to learn, grow, and develop more effectively, and achieve their full potential as whole people into their future. I offer therapeutic services to children, adolescents, and families. I draw from a range of therapeutic modalities, such as Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), & Positive Psychology - in order to suit the unique clinical needs of each individual.

Hi. I am an experienced therapist who enjoys working with clients who are pursuing psychological growth and development. My goal is to provide an environment and professional skills which can assist you in achieving this goal. I look forward to taking this journey with you.

In my practice, I see clients from all walks of life, they often have one thing in common, trauma. Each individual’s experience with trauma is unique, just like our DNA is unique to us. There is no one size fits all method to unpacking and processing what has been traumatic to you. Therefore, it is a collaboration between myself, the counsellor and you, the client, to ensure that the therapeutic process is successful in reaching the goals you have set out to reach. Clients who want to gain control over disempowering moments and memories in a safe environment will feel at home in my office.

Life often presents challenges that can be perplexing and unpredictable. If you are feeling anxious, sad, angry, overwhelmed, or even a confusing mix of them all, I am here to help. Each individual's journey through their challenges, as well as their needs, is unique, sometimes requiring personalized support. In my practice, I provide a secure and nonjudgmental space that we can tailor together to fit your specific needs. We can explore, understand, and find solutions to the things that hold you back and cause you distress.

I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. Seeking counselling is a sign of strength as you have admitted that you need assistance... You are not alone. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.

Have you been feeling stuck? Anxious? Depressed? Overwhelmed and exhausted? Sometimes we don't even know what we are feeling at all. People start counselling for various reasons, all of which are completely valid. These could range from anything between unpacking and healing childhood trauma, to maintaining healthy habits and reaching personal goals. Some of us need a little more support to manage the symptoms of mental health disorders, while others want to develop better boundaries or improve relationships.

My experience primarily focuses on substances and process addictions, but I also assist individuals with anxiety, depression, and self-esteem issues, providing insight-driven support. With warmth and empathy, I create a safe and connected space for clients to explore their challenges and foster personal growth.

Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.

As a counseling psychologist with a background in working with children with cognitive and behavioral issues, as well as guiding parents on coping and dealing with the pressures of raising children, my passion lies in helping individuals and families navigate through their challenges and find a path towards growth and well-being. My approach to counseling is integrative, drawing from various therapeutic modalities, including cognitive-behavioral therapy, play therapy, and family systems therapy. I believe in tailoring my interventions to meet the specific needs of each client.

I'm a clinical psychologist and I love what I do. I provide therapy to adolescents and adults using an integrative approach. I draw on different modalities like person-centred therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brain Working Recursive Therapy (BWRT - Level 1), Mindfulness, Resource Therapy, Somatic Experiencing, and Trauma and Tension Release Excercizes (TRE). The therapeutic relationship is the most important part of therapy and is based on authentic connection, compassion, empathy, a non-judgemental stance, and unconditional positive regard for the client.