Cognitive Behavioural (CBT) Therapists in Nelspruit
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Verified Verified
Nelspruit 1200 (Online Only)
My life coaching includes teaching materials, documentation, & cognitive behavioural tools for self-improvement.
I am a Mental Health Counsellor & Life Coach - outgoing, flamboyant & caring describes some of my attributes. I’m passionate about people, their development, education and training, life coaching, empowerment, life enrichment & motivation. Additional to loving people, I love art, & simplicity & adore animals & nature. I balance my life by running & hiking, being a book enthusiast, obsessed nature lover, & passionate about my family.
My life coaching includes teaching materials, documentation, & cognitive behavioural tools for self-improvement.
I am a Mental Health Counsellor & Life Coach - outgoing, flamboyant & caring describes some of my attributes. I’m passionate about people, their development, education and training, life coaching, empowerment, life enrichment & motivation. Additional to loving people, I love art, & simplicity & adore animals & nature. I balance my life by running & hiking, being a book enthusiast, obsessed nature lover, & passionate about my family.
Dear Client....I am passionate about women empowerment issues.What makes me stand out from the rest is the fact that not only do I find pleasure in helping women become the best version of themselves, but I also walk the journey with them to bring about change and become catalysts for change to other women.I am also not limited to women but my other area of interest is in Employee Wellness .
Dear Client....I am passionate about women empowerment issues.What makes me stand out from the rest is the fact that not only do I find pleasure in helping women become the best version of themselves, but I also walk the journey with them to bring about change and become catalysts for change to other women.I am also not limited to women but my other area of interest is in Employee Wellness .
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions. These challenges may be causing them emotional distress, affecting their daily functioning, and hindering their overall well-being. Furthermore I offer psychometric assessments for children and young adults who are struggling at school. The assessment is essential as it gives an exact indication of their strength and weakness. This assist in tailoring a unique intervention plan that suits their individual needs.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions. These challenges may be causing them emotional distress, affecting their daily functioning, and hindering their overall well-being. Furthermore I offer psychometric assessments for children and young adults who are struggling at school. The assessment is essential as it gives an exact indication of their strength and weakness. This assist in tailoring a unique intervention plan that suits their individual needs.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
As a Registered Counsellor, my mission is to guide individuals through their unique journeys towards mental and emotional well-being. With a deep commitment to understanding each client's personal history, I provide a safe and nurturing space for exploring feelings, overcoming obstacles, and fostering resillience. My Practice intergrates a variety of techniques tailored to address the client's needs with the aim of enhancing the client's overall well-being and promoting optimal funtioning. Your mental health and well-being are paramount, and I'm committed to walking alongside you every step of the way.
As a Registered Counsellor, my mission is to guide individuals through their unique journeys towards mental and emotional well-being. With a deep commitment to understanding each client's personal history, I provide a safe and nurturing space for exploring feelings, overcoming obstacles, and fostering resillience. My Practice intergrates a variety of techniques tailored to address the client's needs with the aim of enhancing the client's overall well-being and promoting optimal funtioning. Your mental health and well-being are paramount, and I'm committed to walking alongside you every step of the way.
Emelda Social Work Services
Social Worker, BSocSci Hons, SACSSP
Verified Verified
1 Endorsed
Nelspruit 1201
I strive to provide a secure and nurturing environment for my clients to delve into their emotions, thoughts, and memories, while promoting a feeling of empowerment and control in their journey towards healing. I recognize the uniqueness of each person's circumstances and believe in the importance of customizing treatment to best fit their individual needs and preferences for optimal results.
I strive to provide a secure and nurturing environment for my clients to delve into their emotions, thoughts, and memories, while promoting a feeling of empowerment and control in their journey towards healing. I recognize the uniqueness of each person's circumstances and believe in the importance of customizing treatment to best fit their individual needs and preferences for optimal results.
Life can be very challenging. We are sometimes faced with situations that are beyond our control, such as the loss of a loved one or the actions of our partners and families. We are not always in control of the experiences life gives us, but we are in control of how we deal with them. At times even our own actions or decisions cause us stress and pain. Whichever journey it is that you need to explore in order to heal and grow, remember to reach out for help. You do not have to go through it alone.
Life can be very challenging. We are sometimes faced with situations that are beyond our control, such as the loss of a loved one or the actions of our partners and families. We are not always in control of the experiences life gives us, but we are in control of how we deal with them. At times even our own actions or decisions cause us stress and pain. Whichever journey it is that you need to explore in order to heal and grow, remember to reach out for help. You do not have to go through it alone.
Wholistic Mental Health Care
Registered Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Nelspruit 1200
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
More Therapists Nearby
My name is Nayana, pronounced "9na"/ "Nine-nah". When it comes to counselling, I believe that the sustained impact of a Client's counselling work actually begins when they leave my counselling space; where they, independently, apply what they've learnt and pursue a healthier relationship with themself and the environments they interact with. For this purpose, I collaborate with my Client to create a safe space to explore, acknowledge, and develop an understanding of their internal dynamics, coping mechanisms, and opportunities for change. I use relevant counselling approaches that are tailored to meet each Clients' unique needs.
My name is Nayana, pronounced "9na"/ "Nine-nah". When it comes to counselling, I believe that the sustained impact of a Client's counselling work actually begins when they leave my counselling space; where they, independently, apply what they've learnt and pursue a healthier relationship with themself and the environments they interact with. For this purpose, I collaborate with my Client to create a safe space to explore, acknowledge, and develop an understanding of their internal dynamics, coping mechanisms, and opportunities for change. I use relevant counselling approaches that are tailored to meet each Clients' unique needs.
Online Therapists
Mohammed Uzair Bhamjee
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Middelburg 1050
I am a dedicated and enthusiastic counseling psychologist with expertise in addressing various forms of trauma. While proficient in diverse therapeutic modalities, I am particularly drawn to the family systems approach and cognitive behavioural therapy. However, I maintain flexibility in assessing and integrating other psychological techniques tailored to individual needs, treatment plans, and therapy objectives. Specialising in trauma/ trauma debriefs and BWRT, My practice in Johannesburg is located in Saxonwold, serving surrounding areas such as Parktown, Rosebank, Houghton and Greenside.
I am a dedicated and enthusiastic counseling psychologist with expertise in addressing various forms of trauma. While proficient in diverse therapeutic modalities, I am particularly drawn to the family systems approach and cognitive behavioural therapy. However, I maintain flexibility in assessing and integrating other psychological techniques tailored to individual needs, treatment plans, and therapy objectives. Specialising in trauma/ trauma debriefs and BWRT, My practice in Johannesburg is located in Saxonwold, serving surrounding areas such as Parktown, Rosebank, Houghton and Greenside.
Online sessions are CBT sessions to help you to make life better.
Holistic Counseling is about treating the whole person. Using horses, herbs, nutrition, exercise, to help with i.e. depression or ADHD, maritial problems.Horses has the amazing ability to sense emotions, and through their sensitivity for the human emotion, is sympathy and empathy in helping a person, get back to living as a happy human being. Online sessions is talk session, helping to teach new ways to be the best you can be in life
Online sessions are CBT sessions to help you to make life better.
Holistic Counseling is about treating the whole person. Using horses, herbs, nutrition, exercise, to help with i.e. depression or ADHD, maritial problems.Horses has the amazing ability to sense emotions, and through their sensitivity for the human emotion, is sympathy and empathy in helping a person, get back to living as a happy human being. Online sessions is talk session, helping to teach new ways to be the best you can be in life
SS Counselling Services
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Middelburg 1050
My primary goal is to help individuals navigate life's challenges, understand their emotions, thoughts, and behaviours, and foster positive mental well-being. I specialise in providing, counselling, and psychological assessments tailored to each client's unique needs. Utilising evidence-based practices and a compassionate approach, I work collaboratively with clients to identify patterns, develop coping strategies, and promote personal growth and resilience. I aim to empower individuals to lead fulfilling and meaningful lives.
My primary goal is to help individuals navigate life's challenges, understand their emotions, thoughts, and behaviours, and foster positive mental well-being. I specialise in providing, counselling, and psychological assessments tailored to each client's unique needs. Utilising evidence-based practices and a compassionate approach, I work collaboratively with clients to identify patterns, develop coping strategies, and promote personal growth and resilience. I aim to empower individuals to lead fulfilling and meaningful lives.
Sympathy Khuthadzo Mulaudzi
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Steelpoort 1133
I am a licensed Independent Clinical Psychologist who renders psychological services and individualized therapy to children, adolescents and adults. I also enjoy working with couples, families and groups with psychological, emotional and behavioral challenges using an integrative evidence based approach. The therapeutic relationship is the most significant element of therapy and it is formed based on acceptance, authenticity, empathy and a non-judgemental stance for the client and their challenges.
I am a licensed Independent Clinical Psychologist who renders psychological services and individualized therapy to children, adolescents and adults. I also enjoy working with couples, families and groups with psychological, emotional and behavioral challenges using an integrative evidence based approach. The therapeutic relationship is the most significant element of therapy and it is formed based on acceptance, authenticity, empathy and a non-judgemental stance for the client and their challenges.
Ayanda Ashley Dhlamini
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Middelburg 1050
We help clients gain clarity, make informed decisions, and develop strategies to tackle challenges effectively. We provide a non judgmental and confidential environment in which clients can engage the messiness of life with curiosity, perspective and creativity.
We help clients gain clarity, make informed decisions, and develop strategies to tackle challenges effectively. We provide a non judgmental and confidential environment in which clients can engage the messiness of life with curiosity, perspective and creativity.
My goal is to help my clients reach their potential. They can only do that once they have faced the trauma from the past and are actively taking steps to heal. I will help them face their challenges and identify the steps and strategies to start the healing process.
My goal is to help my clients reach their potential. They can only do that once they have faced the trauma from the past and are actively taking steps to heal. I will help them face their challenges and identify the steps and strategies to start the healing process.
Igniting Hope Psychological Services
Psychologist, MA, HPCSA - Ed. Psych.
Verified Verified
Ermelo 2350
See more therapy options for Nelspruit
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.