Cognitive Behavioural (CBT) Therapists in Pretoria

My passion is to help individuals cope with life challenges and obstacles that seem impossible to overcome on their own. I have helped individuals cope with trauma, depression, family and work related stressors. The aim is to create a safe space with non judgmental attitude where an individual can be heard and respected irrespective of their background. By incorporating Trauma Focused Cognitive Behavioral Therapy, Strength Based and Person Centered Approach, I am able to help a client have a different perspective to their challenges. The journey is not meant to be walked alone. Allow us to be there for you throughout the journey.

My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work with clients on evidence-based integral therapeutic approaches based on the client's therapeutic needs. I draw upon commonly used approaches such as Cognitive and Behavioural Therapy, Client-Centered Therapy, Psychodynamic Therapy, Trauma Counselling, Systems and Family Therapy, and Interactional Pattern Analysis.

I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).

My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.

My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.

An Online Only, Registered Counsellor. I have worked in various contexts, a multitude of varying cases, assisting clients from all walks of life, as well as LBGTQ Presently, I work as a Mental Health Clinician, the company deals with major clinical cases, suicide, abuse, trauma, substance abuse and general Mental Health issues. No ideal client, confident in my ability to assist all who engage with me. I am currently only available for afternoon consultations.

Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...

She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.

Please Be Aware that I offer online sessions only! Can you relate to any of the following? Anxiety, confusion, loss of direction, depression, excessive thinking, relationship problems, addictions, procrastination, spiritual struggles, traumas or do you simply need someone to speak to that you can trust, feel at ease and help you structure your thoughts in a safe and warm environment? Are you tired of living each day and that it simply feels like another day and that everything remains the same? Would you like to become your own therapist and welcome change, in order to truly enjoy the adventure of life?

With experienced Clinical Psychologists to offer help in navigating the challenges of life, we are here for you. Life is difficult, yet for every difficulty, there is a solution and a way out. Psychotherapy assists in unlocking and opening up the pathway for you to find your own solutions. At the Marriage and Family Institute, our approach is to focus on your unique needs as an individual, couple or family and work with you to find solutions that lead to growth, and harmony with self and others.

At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."

My ideal client is someone who is motivated to make positive changes in their life and is seeking support to achieve their goals. They may be facing challenges such as anxiety, depression, relationship issues, or life transitions. They have a strong desire to understand themselves better, improve their well-being, and enhance their quality of life. Their needs include a safe and supportive environment where they can explore their thoughts and feelings without judgment. They also need guidance and strategies to help them cope with their challenges and achieve their goals. They may benefit from learning new skills, gaining insight.

If you’re looking for quality therapy sessions with a certified Psychologist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you. Your well-being is my ultimate concern.

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers. If you are unhappy with your life at the moment, I would love to explore with you how we can inspire a better future. By simply understanding and accepting ourselves and our current situations, it can lead to a happier and healthier future.

Counselling Psychologist in Private Practice & Consultant. Interventions are tailored based on the individual's needs. Life is full of trials, tribulations, and unending humankind responsibilities. To function at your optimal level in all aspects of life, it is important to prioritize your mental health and overall well-being. Personal therapy can be overwhelming at the beginning; however, the process can be filled with rich learnings of personal, interpersonal and professional development. Rewarding you with the coping skills necessary to deal with life adversities/ challenges.

Are you feeling overwhelmed, anxious, or depressed? Are your relationship in shambles? Alfred Adler said, Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. That is what you will find at Heart to Heart. I am a registered Specialist Wellness Counsellor with more than 40 years of experience in counselling individuals and families through various hardships and traumas. Why don’t you arrange a 10-15 minute Complimentary Session with me to see how online counselling works and if I am the counsellor you are looking for? Whatsapp, email or call to arrange the session.

Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.

At Matoane Psychological Services we understand that life is characterised by challenges, difficulties and unfortunate circumstances. Our professional psychologists are here to provide an environment that will contain your state of uncertainty and provide a conducive space for self-reflection and regeneration. We strive to assist you in becoming the best version of yourself.

My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.