Therapists in Lynnwood, WA

Throughout my career, I have worked with diverse populations in various treatment settings. I have extensive experience treating anxiety, depression, eating disorders, relationship conflicts, and trauma. As a therapist, I strive to understand clients' unique needs and strengths. The therapeutic alliance I have with clients is foundational to our work together and in many ways guides the counseling process.

Many of us struggle with stress, depression, anxiety, self-criticism, anger, or just feel a sense of emptiness at some point in our lives. Therapy can be the beginning of healing, healthy coping, and filling that void with new meaning. We all deserve to have someone in our corner and a safe space to explore and express ourselves without judgment. Maybe you have found that some of your coping skills aren’t working anymore. We can work to together to find creative solutions.

Dr. Horstman was admitted to the independent professional practice of psychology in 1981. He received his B.A., M.S. & Ph.D. from the University of Oklahoma in Psychology. He did his clinical internship at South County Mental Health Center in Suitland, Maryland. He has served as staff psychologist for the Dallas, Prince George's County, Maryland and Seattle police departments providing consultation, mental health and behavioral services. He also engaged in private practice counseling and consultation with businesses and organizations in Seattle, Everett, Bellevue and Tacoma, Washington.

Dr. Cheryl G. Culevski is a Psychologist in Washington who has been practicing since 1994. Dr. Culevski has enjoyed working with a variety of populations, with particular emphasis on adults with mood, anxiety, or adjustment disorders. The majority of her clients over the past 20+ years have also been dealing with chronic medical/chronic pain diagnoses. Additionally, Dr. Culevski has also enjoyed serving geriatric and end of life persons. She is proficient in CBT, ACT, various PTSD approaches, mindfulness, and relaxation techniques.

My approach to therapy is person-centered, holistic, and strengths-based. I believe clients are the experts of their own stories, and my role as a therapist is to create a safe space for individuals to explore intersecting aspects of their identities. Therapy is not about asking “what’s wrong” and instead about building upon existing client strengths in order to create a meaningful and rich life. My toolbox consists of a variety of counseling modalities. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Dreamwork and Dream Arts Therapy.

Beginning therapy takes a great deal of strength and commitment. My goal as your therapist is to support your journey towards wellness. I enjoy working with clients who are navigating symptoms of anxiety and depression, trauma recovery, and healthy boundary setting to encourage a positive relationship with yourself and others. Together we will establish a safe and professional therapeutic partnership, explore your unique identity and goals, and develop skills that are helpful in daily life. I value authenticity, collaboration and humor in therapeutic partnerships and believe in the power of connection to promote desired change.

Have you been seeking greater calm, clarity, and centeredness? Are you carrying deep traumas or stresses that continually hinder you from living life to the fullest? If so, I want to assure you that you are not alone. Seeking help takes courage, and I want you to feel at ease throughout the process. Whether you are dealing with trauma, PTSD, C-PTSD, panic, anxiety, grief, depression, or relational issues, my approach is individualized, inclusive, and strengths-based. Every step of the way, I want you to feel deeply seen, heard, and empowered.

Have you ever been told or wondered if you're "too sensitive" or "too emotional?" As if this is a shameful thing? I'll take a wild guess and say that hearing this probably doesn't help in feeling "less" emotional. This can be such a bind – maybe intense emotions/behaviors make things harder. However, a sense of acceptance, whether it comes from within or from loved ones, can profoundly support in feeling understood, safe, and resilient. And these more subtle feelings can absolutely assist in the pursuit of making necessary changes in emotional expression & related behaviors, impact on relationships, and presence day-to-day.

The therapist-client relationship is like nothing else in the world. As the client, you should feel unconditionally supported and safe when you’re working with me. I’m East coast-raised which has influenced me to take a very direct and honest approach to how I show up as a therapist. If you’re looking to be challenged, you found the right therapist! My style is all about drawing from Existentialism, which is based on the belief that we’re each responsible for creating purpose and meaning in our own lives. What is within your control and what is out of your hands? How can you learn to tolerate the uncertainty around you?

The quality of our relationships has a big impact on the quality of our lives, and that can feel overwhelming. These human connections, between romantic partners, friends, family members, and coworkers, have the power to transform our lives. Sometimes, we need help to manage transitions, move through cycles of connection and disconnection or conduct pulse checks with one another. I want to meet you where you are at and help you discover where you want to go as you live through your relationships and life changes. Together, we will work to strengthen relational intelligence, communication, connection and your motivation to change.

Renee Swatz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2022. Renee uses a variety of techniques to offer each client their own personal experience of healing. She utilizes motivational interviewing, CBT, and DBT to assist clients on their journey. Renee has a gentle approach but does occasionally give homework assignments to help guide a client through strong emotions or to help learn new coping skills. She has experience with depression and depressive disorders, anxiety, and substance use. Renee would love to talk with you.

Sexual dysfunction can be an anxious topic to explore for many people. My goal is to empower you with the knowledge and skills to improve your sex life as well as to provide a calm, comfortable space to explore underlying issues. Several studies have connected a healthy, fulfilling sex to longevity, improved mental health, and higher relationship satisfaction. Also, I connect with doctors and physical therapists to provide all inclusive care.

Life can be isolating at times. This is especially true when you add in ADHD, PTSD, Anxiety, Depression, chronic illness, and Queerness, cultural, and relationship issues. We hold so many identities and struggles that influence who we are and how we move through our place in the world. It is essential to find yourself among those identities and move into the whole version of yourself that finds comfort in the here and now. This includes finding your community and support through all that life throws at us. As a therapist, I move through sessions with a person-centered, feminist, and multicultural lens.

My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.

My clients are often facing transitions that may leave them feeling alone or unlike themselves. By creating a nonjudgmental space where they can feel seen and understood, I help my clients discover what is most important to them so that they can find more ease in their lives. Therapeutic sessions will be tailored to clients' individual needs. I prioritize using a strengths-based approach, along with Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and similar modalities. In therapy, clients often learn that their current coping strategies, even those that are harmful, have served a purpose.

There comes a time when we are forced to meet ourselves, hard as we might try to avoid it. It can happen for different reasons and during different life stages. Maybe you’re experiencing a big change that’s bringing everything up all at once, or perhaps you’re realizing the mask you’ve been wearing doesn’t quite fit right anymore. What you’ve always done is no longer working for you, and the new things you’ve tried so far aren't cutting it. And while you feel ready for change, the path forward feels messy, confusing, and overwhelming.

Hello there! I am so glad you are taking steps towards bettering your wellbeing. Are you doing identity work? Do you struggle to say no or set boundaries? Are you dealing with a life transition that has you feeling overwhelmed? Maybe unsure about your gender identity? These issues can be overwhelming, but I am here to help support and empower you on this journey. I am enthusiastic about working with adults who are LGBTQ2IA+. I help support those dealing with a variety of life stresses like relationship trouble, people-pleasing, depression, anxiety, or trauma.

Approaching Authenticity: Life presents challenges that can feel like barriers to our true selves. Whether struggling to cope with major life changes, managing feelings, substance abuse issues, sense of self, relationships, or "feeling OK in my own skin," we can all benefit from a therapeutic relationship. My role is to help people find perspective, empower people to take steps to make positive change, and provide a safe, supportive atmosphere that is free of judgment. My approach is client-centered, strength-perspective, and I work to create a therapeutic relationship in which people can discover and take actions appropriate to improve one's life.

My areas of focus for therapy include the treatment of Anxiety, Depression, grief and loss, stress management, parenting skills, life transitions, personal growth, spiritual exploration and healing from religious trauma. I provide an LGBTQIA-friendly environment for individual and family therapy treatment.