Therapists in Bellingham, WA

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Photo of Dorcas Nung, LMFT, PMH-C, Marriage & Family Therapist
Dorcas Nung
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Bellingham, WA 98225
Welcome to my practice. I am here to support people of all kinds in their very human journeys. I do this by creating “a home for emotional dwelling” where together we navigate life experiences that can impact us so deeply that they forever change who we are. These kinds of shifts aren’t always easy. You may ask: "Who am I now? What kind of human do I want to be? How do I move with grace into the unfolding of my life?" I will walk alongside you in your journey offering the support you need. We may explore issues including past trauma, family-of-origin, relational struggles, and shifting identity.
Welcome to my practice. I am here to support people of all kinds in their very human journeys. I do this by creating “a home for emotional dwelling” where together we navigate life experiences that can impact us so deeply that they forever change who we are. These kinds of shifts aren’t always easy. You may ask: "Who am I now? What kind of human do I want to be? How do I move with grace into the unfolding of my life?" I will walk alongside you in your journey offering the support you need. We may explore issues including past trauma, family-of-origin, relational struggles, and shifting identity.
(360) 763-0931 View (360) 763-0931
Photo of Cheryl Enstad - Cheryl Enstad, MSW, LICSW, MSW, LICSW, Clinical Social Work/Therapist
Cheryl Enstad, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellingham, WA 98225
I have openings for Gender Affirming Letters according to WPATH standards of care 7 and 8 (and associated advocacy), Emotional Support Animal Letters for gender expansive people, and Name/ID/Gender Marker Change support. I do not have openings for ongoing therapy at this time. I come to this work as a parent. I am queer and gender affirming and I am WPATH soc 8 certified. I hope to empower you to find your voice, embody your authentic self, as I support and advocate for you through informed consent and also gatekeeping insurance/standards of care to access the care you need.
I have openings for Gender Affirming Letters according to WPATH standards of care 7 and 8 (and associated advocacy), Emotional Support Animal Letters for gender expansive people, and Name/ID/Gender Marker Change support. I do not have openings for ongoing therapy at this time. I come to this work as a parent. I am queer and gender affirming and I am WPATH soc 8 certified. I hope to empower you to find your voice, embody your authentic self, as I support and advocate for you through informed consent and also gatekeeping insurance/standards of care to access the care you need.
(360) 967-0547 View (360) 967-0547
Photo of John Diskin, M Ed, LMHC, Counselor
John Diskin
Counselor, M Ed, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98226  (Online Only)
I believe therapy is a collaborative process and I strive to create a nonjudgmental environment that promotes self-exploration, self-awareness, and growth. I enjoy building relationships and do my best to embody core values of authenticity, openness, and vulnerability in my daily life and practice.
I believe therapy is a collaborative process and I strive to create a nonjudgmental environment that promotes self-exploration, self-awareness, and growth. I enjoy building relationships and do my best to embody core values of authenticity, openness, and vulnerability in my daily life and practice.
(360) 963-4072 View (360) 963-4072
Photo of Emily Farrell, MA, LMHC, Counselor
Emily Farrell
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
At this time, I primarily offer in-person sessions, with masks optional, per CDC guidance. With over 30 years of clinical experience, my approach is tailored uniquely to each person's strengths and challenges, drawing from many effective tools to support body, heart and spirit. In addition to cognitve-behavioral approaches, I may include relaxation, active imagination, art and journaling, and other tools to calm the nervous system. I am a Certified practitioner of Lifespan Integration (lifespanintegration.com), a very effective, neuro-science based approach to trauma treatment. Please see my website for more info: emilyfarrell.org
At this time, I primarily offer in-person sessions, with masks optional, per CDC guidance. With over 30 years of clinical experience, my approach is tailored uniquely to each person's strengths and challenges, drawing from many effective tools to support body, heart and spirit. In addition to cognitve-behavioral approaches, I may include relaxation, active imagination, art and journaling, and other tools to calm the nervous system. I am a Certified practitioner of Lifespan Integration (lifespanintegration.com), a very effective, neuro-science based approach to trauma treatment. Please see my website for more info: emilyfarrell.org
(877) 415-8950 View (877) 415-8950
Photo of Hannah Thomas Child And Adult Trauma And Anxiety Therapy, LMHC, Counselor
Hannah Thomas Child And Adult Trauma And Anxiety Therapy
Counselor, LMHC
Verified Verified
Bellingham, WA 98225
I provide therapy for children and adults dealing with ongoing stress related to trauma, anxiety, life transitions (divorce/separation, grief/loss, job changes, family changes, etc.). It can be hard seeing your kiddo struggling- they might have trouble making friends, having increased outbursts, dealing with nightmares/sleep issues, or generally struggling after traumatic or stressful experiences. Adults, you might feel overwhelmed with your own stress, tough memories that keep popping up, worries that you just can't shake, or are seeing negative impacts on your various relationships due to how you're feeling. Therapy can help!
I provide therapy for children and adults dealing with ongoing stress related to trauma, anxiety, life transitions (divorce/separation, grief/loss, job changes, family changes, etc.). It can be hard seeing your kiddo struggling- they might have trouble making friends, having increased outbursts, dealing with nightmares/sleep issues, or generally struggling after traumatic or stressful experiences. Adults, you might feel overwhelmed with your own stress, tough memories that keep popping up, worries that you just can't shake, or are seeing negative impacts on your various relationships due to how you're feeling. Therapy can help!
(360) 549-8946 View (360) 549-8946
Photo of Lisa R Yeager, MSW, LICSW, CPTR, Clinical Social Work/Therapist
Lisa R Yeager
Clinical Social Work/Therapist, MSW, LICSW, CPTR
Verified Verified
Bellingham, WA 98226
Not accepting new clients
Life can bring unforeseen challenges. From these challenges growth and resiliency can arise. I offer a holistic, client centered, goal focused approach that invites the inclusion of individual cultural identity and spirituality for psycho-spiritual exploration and development, while offering tools for coping and thriving.
Life can bring unforeseen challenges. From these challenges growth and resiliency can arise. I offer a holistic, client centered, goal focused approach that invites the inclusion of individual cultural identity and spirituality for psycho-spiritual exploration and development, while offering tools for coping and thriving.
(360) 685-1997 View (360) 685-1997
Photo of Ryan David Kocourek, LICSW, Clinical Social Work/Therapist
Ryan David Kocourek
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98229
At times we all find ourselves in periods of growth that can be challenging and confusing. Growth and change can be difficult but if troubling obstacles are removed, one can move towards a healthier, creative, vibrant life with a new sense of meaning and purpose. I tend to look at symptoms individuals are struggling with as guides showing the changes one needs to make in order to develop into their authentic, creative self. The work I do with client’s is often symbolic and includes dream work, creative expression, deep conversation, lessons from nature, and a deep relational connection that can foster authentic experience.
At times we all find ourselves in periods of growth that can be challenging and confusing. Growth and change can be difficult but if troubling obstacles are removed, one can move towards a healthier, creative, vibrant life with a new sense of meaning and purpose. I tend to look at symptoms individuals are struggling with as guides showing the changes one needs to make in order to develop into their authentic, creative self. The work I do with client’s is often symbolic and includes dream work, creative expression, deep conversation, lessons from nature, and a deep relational connection that can foster authentic experience.
(360) 594-5702 View (360) 594-5702
Photo of Pamela S. Helberg, MA, LMHC, LPC, Counselor
Pamela S. Helberg
Counselor, MA, LMHC, LPC
Verified Verified
4 Endorsed
Bellingham, WA 98225  (Online Only)
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
(360) 842-0517 View (360) 842-0517
Photo of Catherine M Webb, PhD, LMHC, PLLC, Counselor
Catherine M Webb
Counselor, PhD, LMHC, PLLC
Verified Verified
Bellingham, WA 98225
My strength is in making you feel supported and accepted, by using a person-centered, collaborative approach to help you find a way forward out of habitual but ineffective ways of coping with life events. Coping with inevitable life change can be painful and difficult, resulting in anxiety, depression and other forms of distress. My specialty is facilitating and guiding the process of developing an understanding of the varied life influences that have brought you to this point and to help you change habitual but unsatisfactory patterns of behavior.
My strength is in making you feel supported and accepted, by using a person-centered, collaborative approach to help you find a way forward out of habitual but ineffective ways of coping with life events. Coping with inevitable life change can be painful and difficult, resulting in anxiety, depression and other forms of distress. My specialty is facilitating and guiding the process of developing an understanding of the varied life influences that have brought you to this point and to help you change habitual but unsatisfactory patterns of behavior.
(405) 276-5040 View (405) 276-5040
Photo of Ario Hosseini - The Inner Study, MD
The Inner Study
MD
Verified Verified
Bellingham, WA 98229  (Online Only)
What happened? Do you understand your true self? Have you discovered how to live life on life's terms in a meaningful way? These are the central focuses of my practice. While I'm a psychiatrist with extensive clinical experience, I consider myself - first and foremost - a therapist who simply has more tools at his disposal as a physician. I always seek to provide holistic care. That is, I work to see and treat the whole you, not just the constellation of symptoms you have. As such, my approach shuns the conventional practice of overemphasizing diagnostic labels and medications. Life - with you in it - is more complicated than that.
What happened? Do you understand your true self? Have you discovered how to live life on life's terms in a meaningful way? These are the central focuses of my practice. While I'm a psychiatrist with extensive clinical experience, I consider myself - first and foremost - a therapist who simply has more tools at his disposal as a physician. I always seek to provide holistic care. That is, I work to see and treat the whole you, not just the constellation of symptoms you have. As such, my approach shuns the conventional practice of overemphasizing diagnostic labels and medications. Life - with you in it - is more complicated than that.
(360) 685-7599 View (360) 685-7599
Photo of Caley Johnson, MSW, LICSW, Clinical Social Work/Therapist
Caley Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellingham, WA 98225
Note: As of 7/24/24 I am not taking new clients but will update when there is availability! I am a Licensed Clinical Social Worker with over seven years of experience working with mental health and substance use disorders. I specialize in LGBTQIA+ issues, transgender and gender diverse individuals, neurodivergence, and substance use. Additionally, I have experience working with depression, anxiety, OCD, trauma, borderline personality disorder, suicidal ideation, life changes, and relational issues.
Note: As of 7/24/24 I am not taking new clients but will update when there is availability! I am a Licensed Clinical Social Worker with over seven years of experience working with mental health and substance use disorders. I specialize in LGBTQIA+ issues, transgender and gender diverse individuals, neurodivergence, and substance use. Additionally, I have experience working with depression, anxiety, OCD, trauma, borderline personality disorder, suicidal ideation, life changes, and relational issues.
(360) 972-3817 View (360) 972-3817
Photo of Heather Varnau, MA, LMHC, Counselor
Heather Varnau
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
With your partner: Do you feel alone in your relationship? Are you recovering from infidelity or broken trust? Do you want to communicate in a way that pulls for your partner's understanding and connection? For yourself: Do you want to resolve your internal conflicts? Do you want to learn self-compassion and feel at peace with yourself? Do you want to break negative patterns in your relationships? I'm here to help. Over the past 15 years, I've helped hundreds of couples and individuals create emotional security, happiness, and connection through evidence-based and empirically validated therapy methods.
With your partner: Do you feel alone in your relationship? Are you recovering from infidelity or broken trust? Do you want to communicate in a way that pulls for your partner's understanding and connection? For yourself: Do you want to resolve your internal conflicts? Do you want to learn self-compassion and feel at peace with yourself? Do you want to break negative patterns in your relationships? I'm here to help. Over the past 15 years, I've helped hundreds of couples and individuals create emotional security, happiness, and connection through evidence-based and empirically validated therapy methods.
(360) 205-2569 View (360) 205-2569
Photo of Julie Reimann, M Coun, LMHC, NCC, Counselor
Julie Reimann
Counselor, M Coun, LMHC, NCC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
I enjoy helping individuals to discover more meaning and healthier connections in their lives. My specialties include trauma, grief and loss, relationship distress, domestic violence, mood disorders, gender non-conformity, and life transitions. I recognize that separate individuals can respond very differently to similar experiences. I will support you on your unique path to healing, helping you to self-reflect, explore emotional reactions, identify life patterns, and to recognize where you find meaning in your life.
I enjoy helping individuals to discover more meaning and healthier connections in their lives. My specialties include trauma, grief and loss, relationship distress, domestic violence, mood disorders, gender non-conformity, and life transitions. I recognize that separate individuals can respond very differently to similar experiences. I will support you on your unique path to healing, helping you to self-reflect, explore emotional reactions, identify life patterns, and to recognize where you find meaning in your life.
(360) 516-4515 View (360) 516-4515
Photo of Lee Osteen, MA, MSW, LMHC, Counselor
Lee Osteen
Counselor, MA, MSW, LMHC
Verified Verified
2 Endorsed
Bellingham, WA 98229
Not accepting new clients
Email is the best way to contact. Congratulations on taking a big first step to improving your mental health and wellbeing. I’m so glad you’re here. As a queer and non-binary therapist, I understand the importance of feeling represented and validated by those in the healthcare field. My goal is to co-create a safe and supportive space for you to explore and celebrate your authentic self, while also developing strategies to manage difficult life transitions, daily stressors, and relationship challenges. I specialize in working with those in the LGBTQIA+, polyamorous and consensual non-monogamy, and kink communities.
Email is the best way to contact. Congratulations on taking a big first step to improving your mental health and wellbeing. I’m so glad you’re here. As a queer and non-binary therapist, I understand the importance of feeling represented and validated by those in the healthcare field. My goal is to co-create a safe and supportive space for you to explore and celebrate your authentic self, while also developing strategies to manage difficult life transitions, daily stressors, and relationship challenges. I specialize in working with those in the LGBTQIA+, polyamorous and consensual non-monogamy, and kink communities.
(360) 523-7905 View (360) 523-7905
Photo of Christine Robinson, MA, LMHCA, Counselor
Christine Robinson
Counselor, MA, LMHCA
Verified Verified
Bellingham, WA 98226
Attention young women: Do you feel anxious? Do you feel like you’re working so hard to feel better and not getting anywhere? Do you wake up thinking, there has to be a better way? Do you feel frustrated that you keep struggling with the same things over and over? Do you want to live your life without fear and shame? Do you want to feel like your whole, true self? Are you ready to get to the bottom of your struggles, and make real changes? CLICK on my website to find out more about my story!
Attention young women: Do you feel anxious? Do you feel like you’re working so hard to feel better and not getting anywhere? Do you wake up thinking, there has to be a better way? Do you feel frustrated that you keep struggling with the same things over and over? Do you want to live your life without fear and shame? Do you want to feel like your whole, true self? Are you ready to get to the bottom of your struggles, and make real changes? CLICK on my website to find out more about my story!
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Photo of Joseph Popelka, MS, LMHC, Counselor
Joseph Popelka
Counselor, MS, LMHC
Verified Verified
Bellingham, WA 98225
I love working with couples! I am an Emotionally Focused Couple's Therapist (EFT) who has been practicing couple's therapy since 2016. EFT is a modality that has been clinically proven to identify the foundational issues in your relationship that are causing disconnection and provides a clear road map for how to solve these issues. We all deserve a safe and secure base and this safe and secure base is possible. If your hope is to feel closer, more important, valued and like you are getting it right in your primary relationship EFT provides a path, it is possible!
I love working with couples! I am an Emotionally Focused Couple's Therapist (EFT) who has been practicing couple's therapy since 2016. EFT is a modality that has been clinically proven to identify the foundational issues in your relationship that are causing disconnection and provides a clear road map for how to solve these issues. We all deserve a safe and secure base and this safe and secure base is possible. If your hope is to feel closer, more important, valued and like you are getting it right in your primary relationship EFT provides a path, it is possible!
(360) 803-1989 View (360) 803-1989
Photo of Aaron Williams, LICSW, Clinical Social Work/Therapist
Aaron Williams
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98226
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide highly effective research based counseling in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide highly effective research based counseling in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
(360) 800-2258 View (360) 800-2258
Photo of Jenai Ogden, LMHC, Counselor
Jenai Ogden
Counselor, LMHC
Verified Verified
Bellingham, WA 98227  (Online Only)
Waitlist for new clients
I Have A Wait List Right Now... Are you ready for a change? Any kind of change? Whether it be learning some new coping skills or learning to unpack years of childhood trauma, therapy is the place to start once you admit that you are ready. Or maybe you have always felt disconnected in the way that you think about things, process information, and connect with others. Have you wondered if you are ADHD, Autistic, or just somewhere under the neurodivergent umbrella? Let's talk about it.
I Have A Wait List Right Now... Are you ready for a change? Any kind of change? Whether it be learning some new coping skills or learning to unpack years of childhood trauma, therapy is the place to start once you admit that you are ready. Or maybe you have always felt disconnected in the way that you think about things, process information, and connect with others. Have you wondered if you are ADHD, Autistic, or just somewhere under the neurodivergent umbrella? Let's talk about it.
(360) 323-2295 View (360) 323-2295
Photo of Alicia Rule - Rule and Associates, Child/Family Specialists, LICSW, Clinical Social Work/Therapist
Rule and Associates, Child/Family Specialists
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98225
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
(360) 734-0615 View (360) 734-0615
Photo of Louisa Kienhuis - WK Counseling LLC, LMHC-A, Counselor
WK Counseling LLC
Counselor, LMHC-A
Verified Verified
Bellingham, WA 98226  (Online Only)
Not accepting new clients
Do you feel like you are not your best self anymore? Maybe stress and worries have been so high that you have difficulties sleeping and enjoying your days. Whether you are dealing with struggles at work/school, in relationships, or managing big changes in your life - let’s break that negative cycle and work towards a positive change. Experiencing life in Europe, South East Asia, West-Africa, and the US, has made me highly culturally aware and I am respectful of people of all backgrounds, religions, cultures, and gender.
Do you feel like you are not your best self anymore? Maybe stress and worries have been so high that you have difficulties sleeping and enjoying your days. Whether you are dealing with struggles at work/school, in relationships, or managing big changes in your life - let’s break that negative cycle and work towards a positive change. Experiencing life in Europe, South East Asia, West-Africa, and the US, has made me highly culturally aware and I am respectful of people of all backgrounds, religions, cultures, and gender.
(509) 563-7234 View (509) 563-7234
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How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

80% Premera
65% Aetna
62% Regence

How Therapists in Bellingham, WA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.