Therapists in Williamson County, TX
![Photo of Dr. Alaina Rachaun Patrick, PhD, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/5bc24127-bdc9-4dd4-9b4e-a2e68b935d07/1/320x400.jpeg)
Dr. Alaina Rachaun Patrick
Marriage & Family Therapist Associate, PhD
Verified Verified
Cedar Park, TX 78641
Feeling overwhelmed? Lost? Like you're not quite yourself? You're not alone. We all have moments when life's uncertainties feels heavy, where anxieties and worries cloud our judgment. It's during these moments that a therapeutic experience can provide a lifeline, a safe space, where you can reconnect with your inner strength, discover your resources, and begin to heal. My approach emphasizes your unique voyage. I meet you where you are, with unconditional acceptance and deep empathy. I 100% believe in your inherent capacity to grow, your ability to overcome challenges and build a peaceful future that truly resonates with you.
Feeling overwhelmed? Lost? Like you're not quite yourself? You're not alone. We all have moments when life's uncertainties feels heavy, where anxieties and worries cloud our judgment. It's during these moments that a therapeutic experience can provide a lifeline, a safe space, where you can reconnect with your inner strength, discover your resources, and begin to heal. My approach emphasizes your unique voyage. I meet you where you are, with unconditional acceptance and deep empathy. I 100% believe in your inherent capacity to grow, your ability to overcome challenges and build a peaceful future that truly resonates with you.
![Photo of Clara Hayes, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/6a4a650c-c368-412a-8ee2-d6f04506cfb2/3/320x400.jpeg)
I see individuals and relationships primarily working through issues of identity, anxiety, sexuality, body image, depression, and relationship difficulties. My approach is warm and caring, but straightforward when necessary. I work through an attachment lens, as the research shows that our relationships with our early caregivers can inform how we attach to those we love as adults. This means we may not only explore your current hurt, but the root of where that pain comes from. I help my clients become more comfortable accessing and learning from their emotions, experiences, and body's signals.
I see individuals and relationships primarily working through issues of identity, anxiety, sexuality, body image, depression, and relationship difficulties. My approach is warm and caring, but straightforward when necessary. I work through an attachment lens, as the research shows that our relationships with our early caregivers can inform how we attach to those we love as adults. This means we may not only explore your current hurt, but the root of where that pain comes from. I help my clients become more comfortable accessing and learning from their emotions, experiences, and body's signals.
![Photo of Michael Jackson, MA, NCC, LPC-A, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/f81b77e4-face-48ce-a8f0-9d387804abf2/1/320x400.jpeg)
Michael Jackson
Pre-Licensed Professional, MA, NCC, LPC-A
Verified Verified
1 Endorsed
Cedar Park, TX 78613
As an African American, male-identified therapist, I bring a trauma-informed lens to my work. I am particularly passionate about working with individuals who are stigmatized against seeking therapy. I am an empathetic and skilled therapist, committed to helping my clients heal and grow. I enjoy working with individuals and couples and working together to heal, grow, regulate, and bolster individual value and develop healthy relationships with healthy boundaries. I believe counseling brings great value to the person or couple who decide to do the work. I'd love to help you define and reach your counseling goals.
As an African American, male-identified therapist, I bring a trauma-informed lens to my work. I am particularly passionate about working with individuals who are stigmatized against seeking therapy. I am an empathetic and skilled therapist, committed to helping my clients heal and grow. I enjoy working with individuals and couples and working together to heal, grow, regulate, and bolster individual value and develop healthy relationships with healthy boundaries. I believe counseling brings great value to the person or couple who decide to do the work. I'd love to help you define and reach your counseling goals.
![Photo of Patricia Oviedo, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/98d76700-f7cf-403b-81ea-afd23537510a/2/320x400.jpeg)
Patricia Oviedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641 (Online Only)
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
![Photo of Robert D. Broadhead, RT, MSRLS, CTRS, TRS/TXC](https://cdn.statically.io/img/photos.psychologytoday.com/3f893ddd-7d7e-4646-9f1b-398088d6747c/3/320x400.jpeg)
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
![Photo of Dede Sigman Johnson, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/50d62720-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At times, life can feel so heavy that it feels difficult to breath. It’s times like this when we’re overwhelmed with emotion and/or a negative internal voice and often feel alone. You deserve to be heard and seen in a safe, collaborative space. I provide a compassionate place to rest your heart and mind to help you process your feelings. Together, we identify your intentions while honoring your struggles with authenticity and compassionately explore what gets in way of what you would like for yourself. I look forward to connecting with you!
At times, life can feel so heavy that it feels difficult to breath. It’s times like this when we’re overwhelmed with emotion and/or a negative internal voice and often feel alone. You deserve to be heard and seen in a safe, collaborative space. I provide a compassionate place to rest your heart and mind to help you process your feelings. Together, we identify your intentions while honoring your struggles with authenticity and compassionately explore what gets in way of what you would like for yourself. I look forward to connecting with you!
![Photo of Crystal Morales, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/0a38f7d8-d88a-4bb0-b309-40ad11895ade/1/320x400.jpeg)
Crystal Morales
Licensed Professional Counselor, LPC
Verified Verified
Cedar Park, TX 78613 (Online Only)
Everyone has "baggage" and it is what truly makes us unique. Sometimes our baggage is heavy which can make our journey extra challenging. At times, we just need someone to listen to our thoughts, help us understand what is going on and help us understand what we are needing or wanting. I went into counseling in order to work with those who suffer from depression, anxiety, body issues and trauma. As children, we are not necessary in control of our childhood and experiences but as adults we are responsible.
Everyone has "baggage" and it is what truly makes us unique. Sometimes our baggage is heavy which can make our journey extra challenging. At times, we just need someone to listen to our thoughts, help us understand what is going on and help us understand what we are needing or wanting. I went into counseling in order to work with those who suffer from depression, anxiety, body issues and trauma. As children, we are not necessary in control of our childhood and experiences but as adults we are responsible.
![Photo of Linda Kay Finn, MA, LPC-S, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/b4c7228e-a775-463e-9fd0-2385ad5541da/3/320x400.jpeg)
It takes a great deal of courage to reach out and ask for help. Sometimes our life path is different than expected. You may be uncertain of your future, feel lost, or lack hope. Maybe you are looking for closure or finding a new way to see life. You may be experiencing challenges at home, in relationships, or at work. I am here to work with you to set and achieve personal goals and nurture positive changes in your life. I provide counseling to individuals to promote healing and personal growth.
It takes a great deal of courage to reach out and ask for help. Sometimes our life path is different than expected. You may be uncertain of your future, feel lost, or lack hope. Maybe you are looking for closure or finding a new way to see life. You may be experiencing challenges at home, in relationships, or at work. I am here to work with you to set and achieve personal goals and nurture positive changes in your life. I provide counseling to individuals to promote healing and personal growth.
![Photo of Macy Loera, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/17fa8de4-644d-4cd5-900e-6b2c8c197f75/2/320x400.jpeg)
Are you noticing your child is anxious, overwhelmed, or uncertain about how they are supposed to manage their relationships or school? I may be able to help! I offer a customized approach for each of my clients, starting with understanding where your child is now and the challenges they are facing. Together, we will build a plan to help them move forward, and celebrate their progress along the way. I strongly believe in collaboration with parents and guardians to build cohesion in life outside of sessions.
Are you noticing your child is anxious, overwhelmed, or uncertain about how they are supposed to manage their relationships or school? I may be able to help! I offer a customized approach for each of my clients, starting with understanding where your child is now and the challenges they are facing. Together, we will build a plan to help them move forward, and celebrate their progress along the way. I strongly believe in collaboration with parents and guardians to build cohesion in life outside of sessions.
![Photo of Heather Velasquez (Hello Light Counseling Pllc), MA, LPC-S, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/ced5c8c5-35f3-4d5d-ab27-be903d658f6c/2/320x400.jpeg)
Heather Velasquez (Hello Light Counseling Pllc)
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78717 (Online Only)
I am an experienced Licensed Professional Counselor passionate about supporting emotional wellness in women’s health. I have a particular focus on perimenopause, menopause and chronic conditions such as endometriosis, adenomyosis or PCOS. Something all of these phases and conditions have in common is the benefit of stress management. Taking care of emotional health can be a huge factor in reducing stress levels. Through counseling you can address thoughts or emotions that have been weighing heavy on you, work through difficult situations, gain effective coping strategies and connect with your inner resilience.
I am an experienced Licensed Professional Counselor passionate about supporting emotional wellness in women’s health. I have a particular focus on perimenopause, menopause and chronic conditions such as endometriosis, adenomyosis or PCOS. Something all of these phases and conditions have in common is the benefit of stress management. Taking care of emotional health can be a huge factor in reducing stress levels. Through counseling you can address thoughts or emotions that have been weighing heavy on you, work through difficult situations, gain effective coping strategies and connect with your inner resilience.
![Photo of Stacey K Ulry, LPCA](https://cdn.statically.io/img/photos.psychologytoday.com/cc041b26-1e54-4400-ab34-4f63e079e502/1/320x400.jpeg)
Stacey K Ulry
Licensed Professional Counselor Associate, LPCA
Verified Verified
Georgetown, TX 78628
Life can be incredibly challenging, and I understand the hardships that come with it. If you've ever felt overwhelmed by stress, battled anxiety and depression, or felt like an outsider in social situations, you're not alone. I'm here to provide support and understanding, especially if you identify as a member of the Neurodiverse/neurospicy community, align with the LGBTQIA+ community, consider yourself a highly sensitive person (HSP), or simply find solace in parties spent hanging out with the furbabies, I can relate!
Life can be incredibly challenging, and I understand the hardships that come with it. If you've ever felt overwhelmed by stress, battled anxiety and depression, or felt like an outsider in social situations, you're not alone. I'm here to provide support and understanding, especially if you identify as a member of the Neurodiverse/neurospicy community, align with the LGBTQIA+ community, consider yourself a highly sensitive person (HSP), or simply find solace in parties spent hanging out with the furbabies, I can relate!
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![Photo of Katy Marvel, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/e0e0de1a-2805-4083-8d15-57792207ae54/2/320x400.jpeg)
Accepting new clients - I can help you problem solve, gain insight, increase happiness and find healing. I provide a safe and affirming space to explore your experiences, relationships, feelings and thoughts. I balance my straightforward nature with lighthearted humor, while being compassionate and authentic. Clients have told me that I am kind, accepting and helpful.
Accepting new clients - I can help you problem solve, gain insight, increase happiness and find healing. I provide a safe and affirming space to explore your experiences, relationships, feelings and thoughts. I balance my straightforward nature with lighthearted humor, while being compassionate and authentic. Clients have told me that I am kind, accepting and helpful.
![Photo of Janel S. McDonald, MS, LPC, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/aff507be-e144-4115-9d66-6ba2f94f1488/1/320x400.jpeg)
Janel S. McDonald
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Leander, TX 78641 (Online Only)
Hello! Thank you for your time! I'm Janel McDonald, and my goal is to provide compassionate, non-judgemental, empathetic care. It's my mission to ease your feelings of apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. I would love the opportunity to help you.
Hello! Thank you for your time! I'm Janel McDonald, and my goal is to provide compassionate, non-judgemental, empathetic care. It's my mission to ease your feelings of apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. I would love the opportunity to help you.
![Photo of Amy Serafin, MA, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4432efa6-58b5-4766-a802-0a2c1e533b49/1/320x400.jpeg)
You're savvy and high achieving, maybe even an expert in helping others, but your own anxiety, sensitivity, and self-criticism are things you haven't been able to overcome on your own. You're used to minimizing your adversities and traumas by saying things like "that's just life," and "other people have it worse." Still, your stress is wearing on you, and while you hate to admit it, it's affecting your relationships, too. There's a part of you that's curious if you can exist in the world a bit differently- maybe feel the hard stuff without getting stuck in it, and maybe feel a greater sense of self worth along the way.
You're savvy and high achieving, maybe even an expert in helping others, but your own anxiety, sensitivity, and self-criticism are things you haven't been able to overcome on your own. You're used to minimizing your adversities and traumas by saying things like "that's just life," and "other people have it worse." Still, your stress is wearing on you, and while you hate to admit it, it's affecting your relationships, too. There's a part of you that's curious if you can exist in the world a bit differently- maybe feel the hard stuff without getting stuck in it, and maybe feel a greater sense of self worth along the way.
![Photo of Vanessa Brandt, MA, LPC, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/2cc692a9-f235-4ada-9de1-fe1d55935b4f/1/320x400.png)
Vanessa Brandt is a Licensed Professional Counselor, who has been practicing since 2011. She graduated from the University of Mary Hardin-Baylor with a Master of Arts degree in Counseling and Psychology. Vanessa believes in an eclectic, person-centered treatment approach that includes Cognitive Behavioral Therapy (CBT). Her main areas of focus include adjustment difficulties, anxiety, depression, relationship issues, and PTSD/trauma. She also has several years of experience providing academic, career, and personal counseling services for college students and adults working through major life/work transitions.
Vanessa Brandt is a Licensed Professional Counselor, who has been practicing since 2011. She graduated from the University of Mary Hardin-Baylor with a Master of Arts degree in Counseling and Psychology. Vanessa believes in an eclectic, person-centered treatment approach that includes Cognitive Behavioral Therapy (CBT). Her main areas of focus include adjustment difficulties, anxiety, depression, relationship issues, and PTSD/trauma. She also has several years of experience providing academic, career, and personal counseling services for college students and adults working through major life/work transitions.
![Photo of Richard W Hoag, MABC, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/461cd2de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Richard W Hoag
Licensed Professional Counselor, MABC, LPC
Verified Verified
Georgetown, TX 78633
Not accepting new clients
During one of life's emotional and spiritual cross roads my passion and mission became crystal clear. Succinctly, it is to nurture those seeking peace, joy and harmony. Before, during and after difficult and traumatic life events you may need more than the support of family and friends for life resiliency and wellness. Holistic wellness can be pursued by interweaving a nurturing therapeutic, spiritual and safe relationship with other life enriching and healing practices.
During one of life's emotional and spiritual cross roads my passion and mission became crystal clear. Succinctly, it is to nurture those seeking peace, joy and harmony. Before, during and after difficult and traumatic life events you may need more than the support of family and friends for life resiliency and wellness. Holistic wellness can be pursued by interweaving a nurturing therapeutic, spiritual and safe relationship with other life enriching and healing practices.
![Photo of LaDon Matthys, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4b1cdba9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Finding support and resources for individuals with disabilities and their support systems can be frustrating and overwhelming. I can offer assistance with navigating barriers both big and small as you move toward creating the meaningful life that you imagine. I have a passion for working with young people who have disabilities and who are struggling in school and/or with the transition from school to adult life. I have worked with children and adults with disabilities and their support systems for almost thirty years in various capacities and am committed to lifelong learning and growing in my capacity to serve.
Finding support and resources for individuals with disabilities and their support systems can be frustrating and overwhelming. I can offer assistance with navigating barriers both big and small as you move toward creating the meaningful life that you imagine. I have a passion for working with young people who have disabilities and who are struggling in school and/or with the transition from school to adult life. I have worked with children and adults with disabilities and their support systems for almost thirty years in various capacities and am committed to lifelong learning and growing in my capacity to serve.
![Photo of Nicole Garcia, LCSW-S, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/514e9779-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole Garcia
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Cedar Park, TX 78613 (Online Only)
My ideal client is any person wanting to work on themselves, regardless of what brought you here. Most of my clients have a goal of feeling in control of themselves and their lives.
My ideal client is any person wanting to work on themselves, regardless of what brought you here. Most of my clients have a goal of feeling in control of themselves and their lives.
![Photo of Becky Powers, MA, LPC, NBCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/2009e08b-6dc6-407a-928e-824de96b619a/1/320x400.jpeg)
Becky Powers
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
3 Endorsed
Round Rock, TX 78664
I am a Licensed Professional Counselor (LPC) with an MA in Professional Counseling from Texas State University. I hold certifications as National Board Certified Counselor and a Certified School Counselor. I work with individuals, couples, and families. Working in public education - 10 years as a teacher, and 9+ years as a school counselor - I have had opportunities to foster growth not only among my student-clients, but their families, as well. Childhood experiences define who we are and how we respond to challenges as adults, so it is important for me to connect with the whole person.
I am a Licensed Professional Counselor (LPC) with an MA in Professional Counseling from Texas State University. I hold certifications as National Board Certified Counselor and a Certified School Counselor. I work with individuals, couples, and families. Working in public education - 10 years as a teacher, and 9+ years as a school counselor - I have had opportunities to foster growth not only among my student-clients, but their families, as well. Childhood experiences define who we are and how we respond to challenges as adults, so it is important for me to connect with the whole person.
![Photo of Patty Conner, LCSW-S, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/056f7723-8d19-4d07-ac04-086f37f8dea3/1/320x400.jpeg)
Patty Conner
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Round Rock, TX 78665
Congratulations on taking this first step. Starting therapy can be scary, and asking for help can be difficult to do. Yet, we all can use a little help now and then because we've developed patterns that affect how we are in relationship with ourselves and others. Often when people seek out professional help it is because they feel overwhelmed and stuck – the current ways of thinking and behaving are no longer working for them, and may be contributing to big, uncomfortable emotions. The solutions to resolving these feelings and creating change are within us but may seem out of reach.
Congratulations on taking this first step. Starting therapy can be scary, and asking for help can be difficult to do. Yet, we all can use a little help now and then because we've developed patterns that affect how we are in relationship with ourselves and others. Often when people seek out professional help it is because they feel overwhelmed and stuck – the current ways of thinking and behaving are no longer working for them, and may be contributing to big, uncomfortable emotions. The solutions to resolving these feelings and creating change are within us but may seem out of reach.
See more therapy options for Williamson County
How does your Therapist compare?
Number of Therapists in Williamson County, TX
1,000+
Average cost per session
$140
Therapists in Williamson County, TX who prioritize treating:
93% | Anxiety |
88% | Depression |
73% | Self Esteem |
70% | Relationship Issues |
67% | Trauma and PTSD |
67% | Coping Skills |
65% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Aetna |
79% | UnitedHealthcare UHC | UBH |
70% | BlueCross and BlueShield |
How Therapists in Williamson County, TX see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Williamson County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.