Anxiety Therapists in San Antonio, TX
![Photo of Fay H Green, MAC, LPC, LMFT, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3ca3fbcf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is a journey comprised of various relationships which are often challenged by change. Changes in relationships are often overwhelming and cause stress, anxiety, quilt, grief, or trauma. The diagnosis of a life-limiting illness, a death, being the caregiver for someone with a chronic illness, dealing with end-of-life issues, or divorce at times is overwhelming and frustrating. During these experiences, it is important to have someone who will listen to understand your experience. I have training and experience in companioning those who are navigating a stressful time in a relationship changed by loss or illness.
Life is a journey comprised of various relationships which are often challenged by change. Changes in relationships are often overwhelming and cause stress, anxiety, quilt, grief, or trauma. The diagnosis of a life-limiting illness, a death, being the caregiver for someone with a chronic illness, dealing with end-of-life issues, or divorce at times is overwhelming and frustrating. During these experiences, it is important to have someone who will listen to understand your experience. I have training and experience in companioning those who are navigating a stressful time in a relationship changed by loss or illness.
![Photo of Sofia Torres, MA, LPC, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/1ab701a3-c922-4557-8198-2712dd3a03a3/1/320x400.jpeg)
Sofia Torres
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
San Antonio, TX 78240
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
![Photo of Jocellyne Guerra, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f9c463da-bd75-4d91-9edd-f51346502df8/2/320x400.jpeg)
Jocellyne Guerra
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78216
She has experience working with an array of issues, including but not limited to depression, anxiety, grief, life transition issues, gender and sexuality issues, sexual concerns and family and relationship issues.
Jocellyne’s approach to counseling is one that is collaborative and client-centered. She works to tailor therapy based on your needs and circumstances. Jocellyne’s hope is to provide a safe, non-judgmental and supportive environment where her clients feel comfortable being themselves and safe sharing their life stressors and stories. Jocellyne sees teens, young adults, adults, couples and families, as well as Spanish-speaking individuals. Jocellyne is most passionate about working with individuals in the LGBTQ+ community, especially queer youth.
She has experience working with an array of issues, including but not limited to depression, anxiety, grief, life transition issues, gender and sexuality issues, sexual concerns and family and relationship issues.
Jocellyne’s approach to counseling is one that is collaborative and client-centered. She works to tailor therapy based on your needs and circumstances. Jocellyne’s hope is to provide a safe, non-judgmental and supportive environment where her clients feel comfortable being themselves and safe sharing their life stressors and stories. Jocellyne sees teens, young adults, adults, couples and families, as well as Spanish-speaking individuals. Jocellyne is most passionate about working with individuals in the LGBTQ+ community, especially queer youth.
![Photo of Tracy Sloan, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/2eabe53b-4e91-48b6-9079-a86aa71ccf9b/2/320x400.jpeg)
I also offer DIY lesson-based exposure therapy for Panic Disorder and Social Phobia.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
I also offer DIY lesson-based exposure therapy for Panic Disorder and Social Phobia.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
![Photo of Alyssa Kulka, MS, LPC, CEDS, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/c69736a4-c09c-4c25-9732-4a069f00e987/2/320x400.jpeg)
Alyssa Kulka
Counselor, MS, LPC, CEDS
Verified Verified
2 Endorsed
San Antonio, TX 78209
Waitlist for new clients
I specialize in eating disorders, depression, anxiety, and am CPT trained for PTSD.
Limited session times available. If you feel like life is overwhelming and you don't know how to cope, it's okay to ask for help. It could be that school, work, family life, parenting (or doing all of them at the same time) are creating immense stressors. Or maybe events from your past are making it difficult to do what matters to you. Know that you are not alone and you don't have to walk through this by yourself.
I specialize in eating disorders, depression, anxiety, and am CPT trained for PTSD.
Limited session times available. If you feel like life is overwhelming and you don't know how to cope, it's okay to ask for help. It could be that school, work, family life, parenting (or doing all of them at the same time) are creating immense stressors. Or maybe events from your past are making it difficult to do what matters to you. Know that you are not alone and you don't have to walk through this by yourself.
![Photo of Cynthia Chi, MD, MS, NCC, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/dca60bb5-fd2b-4bdc-b1b4-d01c95409e1b/3/320x400.jpeg)
Cynthia Chi
Licensed Professional Counselor, MD, MS, NCC, LPC
Verified Verified
San Antonio, TX 78240 (Online Only)
As a physician-turned-counselor, my clinical interests include depression, anxiety, and suicide prevention.
If you’re struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness, collaborating with a counselor can help! For those who'd like to understand themselves and others better or are ready to make a change, I'm here to help you take the first step and to guide you along the way - and my services are available online to any adult Texas resident. I enjoy helping clients to strengthen their identities, develop resilience, and honor their values.
As a physician-turned-counselor, my clinical interests include depression, anxiety, and suicide prevention.
If you’re struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness, collaborating with a counselor can help! For those who'd like to understand themselves and others better or are ready to make a change, I'm here to help you take the first step and to guide you along the way - and my services are available online to any adult Texas resident. I enjoy helping clients to strengthen their identities, develop resilience, and honor their values.
![Photo of Dr. Enrique Gracian, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/12a40d53-0625-4905-ae16-80d3a2f2605b/1/320x400.png)
He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
![Photo of Jacqueline Berry-Jones, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/ef85641c-e3ff-4656-904e-097b70b86a08/3/320x400.jpeg)
Jacqueline Berry-Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78217
I specialize in counseling persons with anxiety, depression, PTSD/Trauma, drug addiction, grief, hoarding, behavior and relationship issues, life transition, and self-esteem.
I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy (CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.
I specialize in counseling persons with anxiety, depression, PTSD/Trauma, drug addiction, grief, hoarding, behavior and relationship issues, life transition, and self-esteem.
I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy (CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.
![Photo of Jim Toombs, MA, LMFT, EMDR, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/402572f0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have helped others with: depression, anxiety, physical or sex abuse, PTSD, bipolar depression, dissociative disorders, phobias, chronic pain, migraines, and performance anxiety.
Emotional pain ... sucks. I can help your pain. Flashbacks, nightmares and PTSD respond very well to EMDR, as do intrusive thoughts and disturbing memories. I have been using it since 1993, so early that Francine Shapiro, the creator of EMDR, trained me herself. In addition, my basic training is Marriage and Family so I excel in relationships. But memories cause most of our problems.
I have helped others with: depression, anxiety, physical or sex abuse, PTSD, bipolar depression, dissociative disorders, phobias, chronic pain, migraines, and performance anxiety.
Emotional pain ... sucks. I can help your pain. Flashbacks, nightmares and PTSD respond very well to EMDR, as do intrusive thoughts and disturbing memories. I have been using it since 1993, so early that Francine Shapiro, the creator of EMDR, trained me herself. In addition, my basic training is Marriage and Family so I excel in relationships. But memories cause most of our problems.
![Photo of Lorenzo (Enzo) Leos, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/fa69a310-c1e1-47c6-aed0-b79be88c169a/2/320x400.jpeg)
Lorenzo (Enzo) Leos
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78230
I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from adults to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues and life transitions. I provide a safe and nurturing environment for multicultural, various economic and social statuses.
I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from adults to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues and life transitions. I provide a safe and nurturing environment for multicultural, various economic and social statuses.
![Photo of Matthew Sanchez, MS, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/1e8573c2-cbc7-4550-a950-49bfdc38452a/7/320x400.jpeg)
However, this can lead to a myriad of issues, including anxiety, depression, and relationship difficulties.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
However, this can lead to a myriad of issues, including anxiety, depression, and relationship difficulties.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
15 Second Videos
Enrique Gracian
Jacqueline Berry-Jones
Lisa Arce
Brent Crowson
San Juanita Pate
Brooke Leith: Counseling For Gen Z
Victoria Annette Peña
Celeste Gusme
Tina Teel-Gonzales
Online Virtual Therapy With Shaudi Adel
Jaliece A King
Arte Counseling And Wellness
World of Hope Counseling Center, PLLC
Richard Boyd
Transform & Renew, PLLC
HOPE Therapeutic Alliance
Priscilla L. Rodriguez
Amy Bryant
Alesia Griffen
Joshua James Molnar
Tanya Navarro
Victoria Yackevicz
Gordon Shaw Leith
Justin Witt
Lauretta Akpoyoware
Joseph Barron
Cody McCain
Acevedo Counseling Associates, PLLC
Febe S Fernandez
Joseph Estess
Whitni F Toson-Emdr Trauma Therapist
Thomas Efird
Aimee M Rhodes
Rich Tiede
Dayna Dixon Supervised By Ashley Cuevas Phd Lpc-S
Christine Barnes
Julieta Rubio Hobbs
Ashlee Martinez Anima Mundi Consultation And Psychological Service
Brooke Gilliland
Leslie Edwards
Jaz Burgess
Brandon Roberts
Jennifer Cleveland
Daniel Steinberg
Alison Victoria Raymer
John Amundson
Rhapsody Counseling and Wellness Center
David Roper
Stacia Daniel
Lisa Sells
![Photo of Gabriella Kershner, MS, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a1475333-82f0-4b7f-8f4b-a8e3048b36ae/2/320x400.jpeg)
Gabriella Kershner
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
San Antonio, TX 78228
Waitlist for new clients
As a therapist, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
As a therapist, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
![Photo of Kayla C Krambeck, MS, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/abb4274c-4b25-494d-893e-70ffb5fa0f45/1/320x400.jpeg)
I have extensive experience counseling adults and children ages 4-17 through anxiety, depression, trauma, suicidal ideation, bullying, anger management, and more.
Life is often difficult and overwhelming. I'm passionately committed to guiding you on your journey towards healing, self-discovery, and empowerment through any challenge. With a compassionate heart and a profound understanding of human psychology, I strive to create a safe and nurturing space where you can explore your thoughts, feelings, experiences, and dreams. My approach to therapy is holistic, integrative, and client-centered. Drawing from various therapeutic modalities such as solution-focused therapy, narrative therapy, and play therapy, I tailor my approach to meet your unique needs.
I have extensive experience counseling adults and children ages 4-17 through anxiety, depression, trauma, suicidal ideation, bullying, anger management, and more.
Life is often difficult and overwhelming. I'm passionately committed to guiding you on your journey towards healing, self-discovery, and empowerment through any challenge. With a compassionate heart and a profound understanding of human psychology, I strive to create a safe and nurturing space where you can explore your thoughts, feelings, experiences, and dreams. My approach to therapy is holistic, integrative, and client-centered. Drawing from various therapeutic modalities such as solution-focused therapy, narrative therapy, and play therapy, I tailor my approach to meet your unique needs.
![Photo of Sara Ruth Favorite, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/4076102c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am experienced in the treatment of mood disorders, anxiety disorders, life transitions, substance use disorders, and trauma.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
I am experienced in the treatment of mood disorders, anxiety disorders, life transitions, substance use disorders, and trauma.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
![Photo of Leah M Evans, MS, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a2bcf6e9-e0a6-4de0-b30e-9c8862f504b8/2/320x400.jpeg)
My strength and passion in counseling lay in child and adolescent therapy working on body image issues, eating disorders, self-esteem, depression, anxiety, ADHD, and behavioral issues. I have experience in working collaboratively with clients, their medication management team, parents, teachers, dietitians, and pediatricians to ensure the circle of care is complete and my clients have the support of their community in their treatment journey.
My strength and passion in counseling lay in child and adolescent therapy working on body image issues, eating disorders, self-esteem, depression, anxiety, ADHD, and behavioral issues. I have experience in working collaboratively with clients, their medication management team, parents, teachers, dietitians, and pediatricians to ensure the circle of care is complete and my clients have the support of their community in their treatment journey.
![Photo of Lisa Arce, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/8247bc7b-ce9d-45f8-991d-9591ec6a54c3/1/320x400.jpeg)
Lisa Arce
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78217 (Online Only)
I am a Latina Therapist who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. Additionally, I have received specialized training to support individuals navigating neurodiversity, recovering from religious trauma, managing anxiety and depression, and confronting life transitions.
I am a Latina Therapist who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. Additionally, I have received specialized training to support individuals navigating neurodiversity, recovering from religious trauma, managing anxiety and depression, and confronting life transitions.
![Photo of Victoria Fine, NCC, LPC Intern](https://cdn.statically.io/img/photos.psychologytoday.com/81c57f2e-5dca-48e9-ae74-2e6b22c97a1a/1/320x400.jpeg)
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
![Photo of Toby Flournoy, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/fcc7973f-f525-45f5-821a-1c7c005f968b/1/320x400.jpeg)
Toby Flournoy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78260
Waitlist for new clients
I have over 10 years of experience helping people of all ages and backgrounds with issues ranging from depression, anxiety, trauma, self-harm, low self-worth, relationship issues, religious baggage/trauma, low motivation, career challenges, and much more.
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
I have over 10 years of experience helping people of all ages and backgrounds with issues ranging from depression, anxiety, trauma, self-harm, low self-worth, relationship issues, religious baggage/trauma, low motivation, career challenges, and much more.
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
![Photo of Carina Richards, LMSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/715c85a8-9a83-4104-ad91-8dce0a5835dd/1/320x400.jpeg)
With experience treating Anxiety, Depression, Grief, and OCD, I have worked with Active Duty soldiers, Veterans, adults, and adolescents by using various forms of treatment to address the symptoms that they are current experiencing.
Navigating through the challenges that we experience in life can be a huge undertaking. Feelings of loneliness, hopelessness, or being misunderstood can prevent you from reaching out to someone for help, as you may feel that no one could possibly understand what you are going through. The want and need to live a happy and fulfilled life can seem so out of reach and the confusion as to why others seem to have this mastered can reinforce these thoughts. As a Licensed Master Social Worker, I am here to help you overcome these thoughts and feelings and live a life where you are not just surviving, but thriving.
With experience treating Anxiety, Depression, Grief, and OCD, I have worked with Active Duty soldiers, Veterans, adults, and adolescents by using various forms of treatment to address the symptoms that they are current experiencing.
Navigating through the challenges that we experience in life can be a huge undertaking. Feelings of loneliness, hopelessness, or being misunderstood can prevent you from reaching out to someone for help, as you may feel that no one could possibly understand what you are going through. The want and need to live a happy and fulfilled life can seem so out of reach and the confusion as to why others seem to have this mastered can reinforce these thoughts. As a Licensed Master Social Worker, I am here to help you overcome these thoughts and feelings and live a life where you are not just surviving, but thriving.
![Photo of Jacob Pickard, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/0a113b19-ad71-4ee0-b23c-9646dfe70f5c/2/320x400.jpeg)
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 15 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 15 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
See more therapy options for San Antonio
Nearby Anxiety Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Hollywood Park
- Kirby
- Leon Valley
- Live Oak
- Olmos Park
- Shavano Park
- Windcrest
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.