Therapists in North Central, San Antonio, TX

Photo of Gabriela Sierra, MS, LPC-A
Gabriela Sierra
Licensed Professional Counselor Associate , MS, LPC-A
Verified Verified
North Central, San Antonio, TX 78257
As a mental health counselor, I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. Through my experience, I have facilitated group therapy sessions, conducted individual/couples/family counseling sessions, and implemented evidence-based interventions to help clients overcome various mental health issues.
As a mental health counselor, I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. Through my experience, I have facilitated group therapy sessions, conducted individual/couples/family counseling sessions, and implemented evidence-based interventions to help clients overcome various mental health issues.
(830) 689-8862 View (830) 689-8862
Photo of Stacy McMillan, LCSW, Clinical Social Work/Therapist
Stacy McMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
North Central, San Antonio, TX 78248  (Online Only)
Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.
Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.
(469) 529-5191 View (469) 529-5191
Photo of Sarah Watson, MA, LPC, Licensed Professional Counselor
Sarah Watson
Licensed Professional Counselor, MA, LPC
Verified Verified
North Central, San Antonio, TX 78212
Throughout my training/experience, I have worked with a variety of populations and mental health concerns, such as anxiety, depression, grief and loss, life transitions, parenting, self esteem, relationship issues, alzheimers and concerns related to aging. My therapeutic approach values using a strong therapeutic relationship and rapport, using collaborative approach that is influenced most by Interpersonal, attachment, person-centered and Cognitive Behavioral Therapy. I believe that it is essential to create a safe, warm, and non-judgmental environment to facilitate growth, while leading the client on their journey to change.
Throughout my training/experience, I have worked with a variety of populations and mental health concerns, such as anxiety, depression, grief and loss, life transitions, parenting, self esteem, relationship issues, alzheimers and concerns related to aging. My therapeutic approach values using a strong therapeutic relationship and rapport, using collaborative approach that is influenced most by Interpersonal, attachment, person-centered and Cognitive Behavioral Therapy. I believe that it is essential to create a safe, warm, and non-judgmental environment to facilitate growth, while leading the client on their journey to change.
(210) 879-7156 View (210) 879-7156
Photo of Leti Cavazos - Cannenta Center San Antonio, Clinical Social Work/Therapist
Cannenta Center San Antonio
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
North Central, San Antonio, TX 78230
Cannenta Center for Healing and Empowerment - San Antonio team is ready to walk with you through your healing journey. We provide culturally sensitive services and are passionate about helping the Hispanic community overcome generational and cultural trauma along with individual growth and healing. Cannenta Center- El equipo de San Antonio esta listo para caminar a tu lado en tu jornada de bienestar emocional. Brindamos servicios culturalmente sensibles y nos apasiona ayudar a la comunidad hispana a superar el trauma generacional y cultural junto con el crecimiento y la curación individual.
Cannenta Center for Healing and Empowerment - San Antonio team is ready to walk with you through your healing journey. We provide culturally sensitive services and are passionate about helping the Hispanic community overcome generational and cultural trauma along with individual growth and healing. Cannenta Center- El equipo de San Antonio esta listo para caminar a tu lado en tu jornada de bienestar emocional. Brindamos servicios culturalmente sensibles y nos apasiona ayudar a la comunidad hispana a superar el trauma generacional y cultural junto con el crecimiento y la curación individual.
(469) 434-2866 View (469) 434-2866
Photo of Jeremy W Gunn, MA, LPC, NCC, Licensed Professional Counselor
Jeremy W Gunn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
North Central, San Antonio, TX 78230
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
(210) 610-2439 View (210) 610-2439
Photo of Jennifer Patrick, LMSW, Clinical Social Work/Therapist
Jennifer Patrick
Clinical Social Work/Therapist, LMSW
Verified Verified
North Central, San Antonio, TX 78230
Hi! My name is Jennifer, and I am honored to serve as a Licensed Master Social Worker (LMSW). Choosing to seek support is a significant step towards healing and personal growth, and I am deeply committed to walking this path with you. My approach to therapy is rooted in empathy, respect, and collaboration. I believe every individual has inherent strengths and resilience, and my role is to help you recognize and harness these qualities in a safe, non-judgmental environment. I have dedicated my career to understanding the complexities of human behavior and the diverse challenges people face.
Hi! My name is Jennifer, and I am honored to serve as a Licensed Master Social Worker (LMSW). Choosing to seek support is a significant step towards healing and personal growth, and I am deeply committed to walking this path with you. My approach to therapy is rooted in empathy, respect, and collaboration. I believe every individual has inherent strengths and resilience, and my role is to help you recognize and harness these qualities in a safe, non-judgmental environment. I have dedicated my career to understanding the complexities of human behavior and the diverse challenges people face.
(726) 238-9526 View (726) 238-9526
Photo of Vanessa Valles, LCSW-S, Clinical Social Work/Therapist
Vanessa Valles
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
North Central, San Antonio, TX 78216
Life can throw you unanticipated curve balls. When that happens life can feel overwhelming and sometimes leave us feeling shaken or alone. I'm here to help. If you want to talk through life's challenges, find your direction or you desire to make a positive change I would love to connect with you. In my years of practice there are a few things I know, change can be difficult, addiction can be overcome and hearts can heal from deep wounds that can sometimes leave a scar. It takes time to heal and find inner peace and joy. With the right people by your side healing is always possible. Reach out today and lets get something scheduled.
Life can throw you unanticipated curve balls. When that happens life can feel overwhelming and sometimes leave us feeling shaken or alone. I'm here to help. If you want to talk through life's challenges, find your direction or you desire to make a positive change I would love to connect with you. In my years of practice there are a few things I know, change can be difficult, addiction can be overcome and hearts can heal from deep wounds that can sometimes leave a scar. It takes time to heal and find inner peace and joy. With the right people by your side healing is always possible. Reach out today and lets get something scheduled.
(210) 761-4735 View (210) 761-4735
Photo of Ramona Leonards, LPC, Licensed Professional Counselor
Ramona Leonards
Licensed Professional Counselor, LPC
Verified Verified
North Central, San Antonio, TX 78231  (Online Only)
Hi, I have enjoyed a career in the Mental Health Field working with Children, Adolescents, and their families. I consider it a privilege to walk with people as they learn more about themselves and grow confidence in their own abilities. I have worked in private and public community agencies with outpatient services. My areas of experience are teenagers/young adults, seeking to find their voice, come out of their shells and grow into healthy adults. I also have experince working with adults in all stages of life, who are trying to find peace and balance in their lives.
Hi, I have enjoyed a career in the Mental Health Field working with Children, Adolescents, and their families. I consider it a privilege to walk with people as they learn more about themselves and grow confidence in their own abilities. I have worked in private and public community agencies with outpatient services. My areas of experience are teenagers/young adults, seeking to find their voice, come out of their shells and grow into healthy adults. I also have experince working with adults in all stages of life, who are trying to find peace and balance in their lives.
(210) 934-0939 View (210) 934-0939
Photo of Alison Victoria Raymer, LPC, Licensed Professional Counselor
Alison Victoria Raymer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Central, San Antonio, TX 78216
Waitlist for new clients
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults, couples and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with life and relationships. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults, couples and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with life and relationships. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
(210) 361-0997 View (210) 361-0997
Photo of Dr. Amaris Molina, PhD, NCC, Licensed Professional Counselor
Dr. Amaris Molina
Licensed Professional Counselor, PhD, NCC
Verified Verified
1 Endorsed
North Central, San Antonio, TX 78232
I help the child who has been struggling with divorce, behavioral issues, & regulating emotions by providing a safe spot to feel seen, heard, & accepted to create healthy change. Our sessions will prioritize trust in the therapeutic relationship to process life’s challenges, by the power of play! Oftentimes children will feel like they’re just having fun. That’s the experience I prioritize they have! But actually through their play, we are processing their life situations & learning coping skills. As a counselor, I encourage my clients to openly share their challenges, and together, we carry the load until it's time to let go.
I help the child who has been struggling with divorce, behavioral issues, & regulating emotions by providing a safe spot to feel seen, heard, & accepted to create healthy change. Our sessions will prioritize trust in the therapeutic relationship to process life’s challenges, by the power of play! Oftentimes children will feel like they’re just having fun. That’s the experience I prioritize they have! But actually through their play, we are processing their life situations & learning coping skills. As a counselor, I encourage my clients to openly share their challenges, and together, we carry the load until it's time to let go.
(726) 215-8562 View (726) 215-8562
Photo of Siri Bletzer, MA, LMFT, LPC, Marriage & Family Therapist
Siri Bletzer
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
North Central, San Antonio, TX 78230
On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.
On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.
(210) 742-4889 View (210) 742-4889
Photo of Mark B Harris, LCSW-S, LSOTP-S, CCFC, ATSA, Clinical Social Work/Therapist
Mark B Harris
Clinical Social Work/Therapist, LCSW-S, LSOTP-S, CCFC, ATSA
Verified Verified
1 Endorsed
North Central, San Antonio, TX 78249  (Online Only)
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
(210) 255-2021 View (210) 255-2021
Photo of Mary Oladiji, LPC, Licensed Professional Counselor
Mary Oladiji
Licensed Professional Counselor, LPC
Verified Verified
North Central, San Antonio, TX 78201  (Online Only)
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree from Grand Canyon University, and I have always loved helping people. I help young adults and adults dealing with anxiety, depression, trauma, PTSD, and attachment issues overcome their distressing problems and achieve their desired life goals.
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree from Grand Canyon University, and I have always loved helping people. I help young adults and adults dealing with anxiety, depression, trauma, PTSD, and attachment issues overcome their distressing problems and achieve their desired life goals.
(210) 880-9740 View (210) 880-9740
Photo of Krysten Aldape, LMFT-A, Marriage & Family Therapist Associate
Krysten Aldape
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
North Central, San Antonio, TX 78248
As a dedicated Licensed Marriage and Family Therapist Associate with 1.5 years of experience, I specialize in both individual and couples counseling. I bring a comprehensive understanding of the intricate familial and cultural dynamics within the Latinx community that significantly influence relationship and individual functioning. My expertise lies in guiding couples through challenges such as infidelity, communication breakdowns, trust issues, and intimacy concerns. I also work closely with individuals to foster personal empowerment, establish healthy boundaries, and navigate the unique complexities of the Hispanic culture.
As a dedicated Licensed Marriage and Family Therapist Associate with 1.5 years of experience, I specialize in both individual and couples counseling. I bring a comprehensive understanding of the intricate familial and cultural dynamics within the Latinx community that significantly influence relationship and individual functioning. My expertise lies in guiding couples through challenges such as infidelity, communication breakdowns, trust issues, and intimacy concerns. I also work closely with individuals to foster personal empowerment, establish healthy boundaries, and navigate the unique complexities of the Hispanic culture.
(210) 361-8132 View (210) 361-8132
Photo of Melissa Rodriguez, MA, LPC, Licensed Professional Counselor
Melissa Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
North Central, San Antonio, TX 78248  (Online Only)
If you or someone you love is seeking therapy services, I can help by guiding you or your loved one to identify the issue(s) and find the inner strengths to start your journey to heal and thrive.
If you or someone you love is seeking therapy services, I can help by guiding you or your loved one to identify the issue(s) and find the inner strengths to start your journey to heal and thrive.
(210) 864-1570 View (210) 864-1570
Photo of Anessa Vargas, LPC, Licensed Professional Counselor
Anessa Vargas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Central, San Antonio, TX 78232
There are times when we have trouble navigating the unexpected in life, and I am here to to help you in your healing process. I provide a safe and welcoming environment as you process your thoughts and feelings to help facilitate the tools you possess from within you to help you through your way.
There are times when we have trouble navigating the unexpected in life, and I am here to to help you in your healing process. I provide a safe and welcoming environment as you process your thoughts and feelings to help facilitate the tools you possess from within you to help you through your way.
(210) 750-4541 View (210) 750-4541
Photo of Kimberlee Kay Daughtry-Lopez, LPC-S, RPT, EMDR, CGT, Licensed Professional Counselor
Kimberlee Kay Daughtry-Lopez
Licensed Professional Counselor, LPC-S, RPT, EMDR, CGT
Verified Verified
3 Endorsed
North Central, San Antonio, TX 78249
You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Would you like to stop second guessing yourself or worrying? Would you like to find a way to finally "get over it" without being triggered all the time? Would you like to understand what is going on under the surface that contributes to unwanted patterns in your relationships with self and others that are not serving you. I can help! I provide a sacred space to learn more about you and help you sort out these issues of the heart. Together, we create a plan
You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Would you like to stop second guessing yourself or worrying? Would you like to find a way to finally "get over it" without being triggered all the time? Would you like to understand what is going on under the surface that contributes to unwanted patterns in your relationships with self and others that are not serving you. I can help! I provide a sacred space to learn more about you and help you sort out these issues of the heart. Together, we create a plan
(210) 591-7401 View (210) 591-7401
Photo of Gloria Jean Mendez, LPC-S, CGP, CCTP-II, NLP, KAP, Licensed Professional Counselor
Gloria Jean Mendez
Licensed Professional Counselor, LPC-S, CGP, CCTP-II, NLP, KAP
Verified Verified
North Central, San Antonio, TX 78230
Not accepting new clients
Life is like a book. Let me guide you in writing your next chapter on your terms. With over 20 years of experience as a LPC and living through my own good and bad chapters, I've developed personalized treatment modalities that combine curriculum-based methods and field experience for a unique healing journey. I work with clients ages 18 and up with Depression, Anxiety, Grief, Life Transitions, Women's Issues, and Couples with Relationship issues. If you're tired of how your story reads, let's connect and create the skills and heal the wounds needed to write your next chapter.
Life is like a book. Let me guide you in writing your next chapter on your terms. With over 20 years of experience as a LPC and living through my own good and bad chapters, I've developed personalized treatment modalities that combine curriculum-based methods and field experience for a unique healing journey. I work with clients ages 18 and up with Depression, Anxiety, Grief, Life Transitions, Women's Issues, and Couples with Relationship issues. If you're tired of how your story reads, let's connect and create the skills and heal the wounds needed to write your next chapter.
(210) 791-6245 View (210) 791-6245
Photo of Kent Slayton, MA, LPC, Licensed Professional Counselor
Kent Slayton
Licensed Professional Counselor, MA, LPC
Verified Verified
North Central, San Antonio, TX 78230  (Online Only)
I've been a therapist for over 40 years and thoroughly enjoy my work. I understand the personal nature of therapy and the difficulty it takes to ask for help when already feeling overwhelmed and vulnerable. I appreciate the responsibility and privilege given me when invited to join you in discussing personal and even painful issues. I'll listen, assume nothing, judge nothing, impose nothing and try to find a solution as individual and personal as your dilemma, as quickly as possible.
I've been a therapist for over 40 years and thoroughly enjoy my work. I understand the personal nature of therapy and the difficulty it takes to ask for help when already feeling overwhelmed and vulnerable. I appreciate the responsibility and privilege given me when invited to join you in discussing personal and even painful issues. I'll listen, assume nothing, judge nothing, impose nothing and try to find a solution as individual and personal as your dilemma, as quickly as possible.
(210) 429-7108 View (210) 429-7108
Photo of Jana Pounds, LPC, Licensed Professional Counselor
Jana Pounds
Licensed Professional Counselor, LPC
Verified Verified
North Central, San Antonio, TX 78201  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(726) 213-4806 View (726) 213-4806
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How does your Therapist compare?

Number of Therapists in North Central, San Antonio, TX

700+

Average cost per session

$130

Therapists in North Central, San Antonio, TX who prioritize treating:

94% Anxiety
89% Depression
74% Relationship Issues
73% Self Esteem
71% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
76% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH

How Therapists in North Central, San Antonio, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Central, San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.