Career Counseling Therapists in Richardson, TX

Photo of Erica Pouncie, PhD, LPC-S, LCDCI, CBT, Licensed Professional Counselor
Erica Pouncie
Licensed Professional Counselor, PhD, LPC-S, LCDCI, CBT
Verified Verified
3 Endorsed
Richardson, TX 75080
Waitlist for new clients
Issues addressed include Post Traumatic Stress Disorder (PTSD) combat and non-combat related- I work with Veterans and civilians, MST, career problems, life adjustments, relationships, behavioral problems, addiction, stress/anger management, and substance abuse.
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
Issues addressed include Post Traumatic Stress Disorder (PTSD) combat and non-combat related- I work with Veterans and civilians, MST, career problems, life adjustments, relationships, behavioral problems, addiction, stress/anger management, and substance abuse.
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
(469) 351-3389 View (469) 351-3389
Photo of Melissa Greear, MS, LPC, Licensed Professional Counselor
Melissa Greear
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Richardson, TX 75080
Hi, I’m Melissa! Do you ever just feel stuck? Trapped in a difficult situation or an unhealthy relationship? You’re not alone! If you are struggling with anxiety, depression, trauma, women’s issues, grief, anger, loneliness, career uncertainty, relationship and family matters, faith-related concerns, or other stressful life events, I can help you untangle your thoughts, make sense of your emotions, and navigate through the complicated times with support, empathy, and compassion.
Hi, I’m Melissa! Do you ever just feel stuck? Trapped in a difficult situation or an unhealthy relationship? You’re not alone! If you are struggling with anxiety, depression, trauma, women’s issues, grief, anger, loneliness, career uncertainty, relationship and family matters, faith-related concerns, or other stressful life events, I can help you untangle your thoughts, make sense of your emotions, and navigate through the complicated times with support, empathy, and compassion.
(972) 474-3934 View (972) 474-3934
Photo of Curtis O. Hill, EdD, MS, NCC, Licensed Professional Counselor
Curtis O. Hill
Licensed Professional Counselor, EdD, MS, NCC
Verified Verified
1 Endorsed
Richardson, TX 75080
Waitlist for new clients
I employ this "relational science" to help you work through the conflict and stress of your personal, career, and family life.
We are born-in, hurt-in, and healed-in relationships. I can help you unpack the challenges that keep you from living your best life. We constantly seek connection and a sense of belonging in our personal, family and work lives. Living in a state of despair, disappointment, and pain is not normal. If you desire change, let's start that journey today. I know how to help move you from where you are, to where you want to be. Growth and change can be anxiety provoking, initially. But, so rewarding when properly nurtured. My passion is helping people take courage in learning how to fully experience the hope that is within them.
I employ this "relational science" to help you work through the conflict and stress of your personal, career, and family life.
We are born-in, hurt-in, and healed-in relationships. I can help you unpack the challenges that keep you from living your best life. We constantly seek connection and a sense of belonging in our personal, family and work lives. Living in a state of despair, disappointment, and pain is not normal. If you desire change, let's start that journey today. I know how to help move you from where you are, to where you want to be. Growth and change can be anxiety provoking, initially. But, so rewarding when properly nurtured. My passion is helping people take courage in learning how to fully experience the hope that is within them.
(972) 689-7695 View (972) 689-7695
Photo of Dora Williams, LPC-S, C-DBT, Licensed Professional Counselor
Dora Williams
Licensed Professional Counselor, LPC-S, C-DBT
Verified Verified
Richardson, TX 75082  (Online Only)
Welcome! Dora is a Licensed Professional Counselor (LPC) who is passionately dedicated to empowering individuals, couples, families, and groups on their journey to healing. Dora's areas of specialization include working with individuals, couples and groups dealing with anxiety, depression, relationship issues, career challenges, ADHD, and trauma. Her primary objective is to aid clients in achieving their desired outcomes through a transformative process of authentic self-expression and by working collaboratively to identify resources and techniques that work best for the clients, building a personalized life management toolbox.
Welcome! Dora is a Licensed Professional Counselor (LPC) who is passionately dedicated to empowering individuals, couples, families, and groups on their journey to healing. Dora's areas of specialization include working with individuals, couples and groups dealing with anxiety, depression, relationship issues, career challenges, ADHD, and trauma. Her primary objective is to aid clients in achieving their desired outcomes through a transformative process of authentic self-expression and by working collaboratively to identify resources and techniques that work best for the clients, building a personalized life management toolbox.
(469) 813-7554 View (469) 813-7554
Photo of Gwen L. Hodrick - Ask Coach Gwen, MA, LPC, ABD, Licensed Professional Counselor
Ask Coach Gwen
Licensed Professional Counselor, MA, LPC, ABD
Verified Verified
2 Endorsed
Richardson, TX 75080  (Online Only)
Coach Gwen offers Life & Career Coaching, and Mental & Behavioral Health and Chemical Dependency Counseling for individuals, families, couples, and group therapy. One of my passions and area of experience is with working with clients that have experienced trauma, abuse and neglect. I also enjoy working with clients in need of anger management, cognitive reconstruction, and mindfulness training. My company Ask Coach Gwen's goal is simple: to foster an environment of Total Wellness, encompassing mind, body, & soul.
Coach Gwen offers Life & Career Coaching, and Mental & Behavioral Health and Chemical Dependency Counseling for individuals, families, couples, and group therapy. One of my passions and area of experience is with working with clients that have experienced trauma, abuse and neglect. I also enjoy working with clients in need of anger management, cognitive reconstruction, and mindfulness training. My company Ask Coach Gwen's goal is simple: to foster an environment of Total Wellness, encompassing mind, body, & soul.
(469) 242-6483 View (469) 242-6483
Photo of De'An Olson Roper, PhD, LCSW, Clinical Social Work/Therapist
De'An Olson Roper
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Richardson, TX 75081
I can help with relationships, coming out issues, family problems, addictions, depression, bipolar disorder, career changes, trauma and parenting concerns.
After 15+ years of practice and training other therapists, I have learned working with someone who “gets” you can be nurturing and healing. I believe this happens when the therapist brings their personal authenticity to your session, and research tells us this is one of the most critical elements in therapy. Listening deeply, asking the right questions, and providing honest and helpful feedback tailored to your personality are the other skills that complete the picture. It is my passion to help people to change painful patterns, to heal, to become whole, and to find their life’s joy and fulfillment.
I can help with relationships, coming out issues, family problems, addictions, depression, bipolar disorder, career changes, trauma and parenting concerns.
After 15+ years of practice and training other therapists, I have learned working with someone who “gets” you can be nurturing and healing. I believe this happens when the therapist brings their personal authenticity to your session, and research tells us this is one of the most critical elements in therapy. Listening deeply, asking the right questions, and providing honest and helpful feedback tailored to your personality are the other skills that complete the picture. It is my passion to help people to change painful patterns, to heal, to become whole, and to find their life’s joy and fulfillment.
(972) 996-7238 View (972) 996-7238
Photo of Katasha Varner, LPC, Licensed Professional Counselor
Katasha Varner
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75080  (Online Only)
I’m not your typical therapist. I'm real. I'm approachable. And I don't think therapy should be some stale, clinical, sterile experience. That doesn’t sound like a great therapy experience to me! I work with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen. Within the therapy setting I create a welcoming environment by taking on a solution focused approach, utilizing empathy, challenging you when appropriate, and using humor at times.
I’m not your typical therapist. I'm real. I'm approachable. And I don't think therapy should be some stale, clinical, sterile experience. That doesn’t sound like a great therapy experience to me! I work with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen. Within the therapy setting I create a welcoming environment by taking on a solution focused approach, utilizing empathy, challenging you when appropriate, and using humor at times.
(817) 396-7854 View (817) 396-7854
Photo of Kristina McCray, MS, LPC, LSSP, Licensed Professional Counselor
Kristina McCray
Licensed Professional Counselor, MS, LPC, LSSP
Verified Verified
Richardson, TX 75082
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
(512) 883-7116 View (512) 883-7116
Photo of Jeremy Cassius, PhD, LPC, MEd, Licensed Professional Counselor
Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Verified Verified
2 Endorsed
Richardson, TX 75081
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
(214) 516-7435 View (214) 516-7435
Photo of Michelle Thomas, LPC, Licensed Professional Counselor
Michelle Thomas
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75082
Michelle focus includes anxiety disorders, depression, stress management, anger management, grief, dual diagnosis, career adjustment, relationship challenges, marriage therapy.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
Michelle focus includes anxiety disorders, depression, stress management, anger management, grief, dual diagnosis, career adjustment, relationship challenges, marriage therapy.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
(682) 243-3251 View (682) 243-3251
Photo of Lori K. Shaw, MS, LPC-S, Licensed Professional Counselor
Lori K. Shaw
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Richardson, TX 75080
Lori K. Shaw, M.S. LPC earned her undergraduate degree in Education from North Texas State University and her master's degree in Counseling from East Texas State University. She is a Licensed Professional Counselor and Texas certified school counselor and teacher. Lori has spent the majority of her career in the school setting. Having worked with students and families in all school levels, she is at ease and experienced in counseling all age groups. Lori is passionate about helping clients of all ages with behavioral, emotional and social concerns in a collaborative and client centered approach.
Lori K. Shaw, M.S. LPC earned her undergraduate degree in Education from North Texas State University and her master's degree in Counseling from East Texas State University. She is a Licensed Professional Counselor and Texas certified school counselor and teacher. Lori has spent the majority of her career in the school setting. Having worked with students and families in all school levels, she is at ease and experienced in counseling all age groups. Lori is passionate about helping clients of all ages with behavioral, emotional and social concerns in a collaborative and client centered approach.
(214) 661-1685 View (214) 661-1685
Photo of Sandra Oswald, MA, LPC, Licensed Professional Counselor
Sandra Oswald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richardson, TX 75080
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
(972) 526-7167 View (972) 526-7167
Photo of Amy Doar, MS, LPC-S, Licensed Professional Counselor
Amy Doar
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Richardson, TX 75080
Waitlist for new clients
I offer 15 years of experience with a variety of populations including college students, young adults, career professionals, senior citizens, clergy, Career Military, and Veterans.
I'm so glad you stopped by! I am a solution focused, person-centered, EMDR trained counselor who offers a wide variety of approaches. Counseling should never be a "one size fits all" solution. Working with me is a journey into mindfulness, self-awareness, and personal growth. My office is a safe space, and I would be delighted to see you there. I provide Telehealth to the entire state of Texas, and in-person counseling to Collin and Dallas counties. I also provide Supervision to LPC-Associates. I have an easily accessible and comfortable private office situated on 190 between Hwy 75 and the Dallas North Tollway.
I offer 15 years of experience with a variety of populations including college students, young adults, career professionals, senior citizens, clergy, Career Military, and Veterans.
I'm so glad you stopped by! I am a solution focused, person-centered, EMDR trained counselor who offers a wide variety of approaches. Counseling should never be a "one size fits all" solution. Working with me is a journey into mindfulness, self-awareness, and personal growth. My office is a safe space, and I would be delighted to see you there. I provide Telehealth to the entire state of Texas, and in-person counseling to Collin and Dallas counties. I also provide Supervision to LPC-Associates. I have an easily accessible and comfortable private office situated on 190 between Hwy 75 and the Dallas North Tollway.
(469) 966-2117 View (469) 966-2117
Photo of Aleia Campbell, MS
Aleia Campbell
LPC Associate, MS
Verified Verified
2 Endorsed
Richardson, TX 75080
My specialization includes guiding adults and teens through challenges such as anxiety, life transitions, sports performance, self-worth, stress, women's and men's issues, and career concerns.
Hi! My name is Aleia and I am passionate about helping individuals navigate the complexities of life! I am committed to establishing a safe and welcoming environment; encouraging you to delve into your current challenges and embark on a journey of healing and personal growth. I recognize that every individual is unique, and so is my approach to therapy. I value creating a therapeutic environment that cultivates authenticity, open-mindedness, acceptance, creativity, and autonomy. Together, we will develop a personalized approach that aligns with your needs and goals.
My specialization includes guiding adults and teens through challenges such as anxiety, life transitions, sports performance, self-worth, stress, women's and men's issues, and career concerns.
Hi! My name is Aleia and I am passionate about helping individuals navigate the complexities of life! I am committed to establishing a safe and welcoming environment; encouraging you to delve into your current challenges and embark on a journey of healing and personal growth. I recognize that every individual is unique, and so is my approach to therapy. I value creating a therapeutic environment that cultivates authenticity, open-mindedness, acceptance, creativity, and autonomy. Together, we will develop a personalized approach that aligns with your needs and goals.
(214) 974-3058 View (214) 974-3058
Photo of Aimee Diane Halloran, MS, CRC, BCN
Aimee Diane Halloran
Licensed Professional Counselor Associate, MS, CRC, BCN
Verified Verified
4 Endorsed
Richardson, TX 75080
My other services include: diagnostic testing and assessment, QEEG/Brainmapping, neurofeedback, coaching, academic and career counseling.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.
My other services include: diagnostic testing and assessment, QEEG/Brainmapping, neurofeedback, coaching, academic and career counseling.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.
(972) 433-5827 View (972) 433-5827
Photo of Chiffon M Samuel, MA, LPC, Licensed Professional Counselor
Chiffon M Samuel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richardson, TX 75080
Life can be hard and unfair from time to time. My desire is to provide the skills, clarity and a sense of control when life is turned upside down. Counseling is not just a job for me but, a passion. I enjoy helping those who are ready to move forward but may not know how or feel like they are unable. Each person is different, and I enjoy the challenge of working through what seems like impossible hurdles to clients at the time. After the hard work of investing in oneself, clients often enjoy feelings of accomplishment and satisfaction when their lives change for the better as they overcome those hurdles.
Life can be hard and unfair from time to time. My desire is to provide the skills, clarity and a sense of control when life is turned upside down. Counseling is not just a job for me but, a passion. I enjoy helping those who are ready to move forward but may not know how or feel like they are unable. Each person is different, and I enjoy the challenge of working through what seems like impossible hurdles to clients at the time. After the hard work of investing in oneself, clients often enjoy feelings of accomplishment and satisfaction when their lives change for the better as they overcome those hurdles.
(469) 405-2821 View (469) 405-2821
Photo of Angela Estrada, LPC-A
Angela Estrada
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Richardson, TX 75081
When people are ready to go to therapy, generally, they understand that something in their life isn't working in the way that they might want. They don't want to continue feeling or doing the same things. Throughout the sessions, they might discover different aspects of themselves, build new habits, and reach the therapeutic goals that we set together. When therapy is over, life continues to be hard, and things continue to happen, but you now have a different perspective, a bag of coping tools, and the knowledge that you can always reach out. You know that you are not alone.
When people are ready to go to therapy, generally, they understand that something in their life isn't working in the way that they might want. They don't want to continue feeling or doing the same things. Throughout the sessions, they might discover different aspects of themselves, build new habits, and reach the therapeutic goals that we set together. When therapy is over, life continues to be hard, and things continue to happen, but you now have a different perspective, a bag of coping tools, and the knowledge that you can always reach out. You know that you are not alone.
(214) 360-7273 View (214) 360-7273
Photo of Rachel Meltzer - Meltzer Counseling PLLC, LPC-S, Licensed Professional Counselor
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Richardson, TX 75081
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Paul McMullen, LPC-A, Pre-Licensed Professional
Paul McMullen
Pre-Licensed Professional, LPC-A
Verified Verified
5 Endorsed
Richardson, TX 75082
I'm committed to walking with you through the ups and downs of your story. I specialize in group, couples, and individual therapy for clients above the age of thirteen. I work primarily with clients experiencing anxiety, grief, lack of emotional awareness, relational disconnection, spiritual issues, or life transitions. I like to help people integrate the bad and good in their life, to explore their story, and to learn to connect with their body, mind, and spirit. I love helping individuals and couples find deeper relationships and healing.
I'm committed to walking with you through the ups and downs of your story. I specialize in group, couples, and individual therapy for clients above the age of thirteen. I work primarily with clients experiencing anxiety, grief, lack of emotional awareness, relational disconnection, spiritual issues, or life transitions. I like to help people integrate the bad and good in their life, to explore their story, and to learn to connect with their body, mind, and spirit. I love helping individuals and couples find deeper relationships and healing.
(469) 281-6368 View (469) 281-6368
Photo of Shannon Floyd, LCSW, Clinical Social Work/Therapist
Shannon Floyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Richardson, TX 75081
My practice is focused on adults who feel overwhelmed by life's stressors. I have worked with clients experiencing depression, anxiety, and other mental health struggles. My goal is to provide a safe space, which might not be available in their daily lives, for my clients to work through thoughts and feelings. I am an advocate for the LGBTQ community and specialize in helping clients work through grief, relationships and work-related concerns. I have basic training in EMDR. I became a therapist because I enjoy helping clients overcome obstacles in their lives. I am a former advertising executive with knowledge of the industry.
My practice is focused on adults who feel overwhelmed by life's stressors. I have worked with clients experiencing depression, anxiety, and other mental health struggles. My goal is to provide a safe space, which might not be available in their daily lives, for my clients to work through thoughts and feelings. I am an advocate for the LGBTQ community and specialize in helping clients work through grief, relationships and work-related concerns. I have basic training in EMDR. I became a therapist because I enjoy helping clients overcome obstacles in their lives. I am a former advertising executive with knowledge of the industry.
(972) 299-3592 View (972) 299-3592
1
Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.