Self Esteem Therapists in Houston, TX

Welcome! My approach in therapy is guided by my belief that each of us has an innate ability to become the healthiest and best version of ourselves, individually and in relationships. Together, we'll explore the origins of the thought and behavior patterns negatively impacting your well-being. I will help you learn how to identify your needs and wants, set limits, develop communication and listening skills, and experience joy. Whether you're feeling overwhelmed with everyday struggles or stuck in the shadows of longer-term turmoil, there is hope. I believe you will find it here.

I have experience helping clients improve their daily living skills, self-esteem, relationships, boundaries, anxiety, depression, work through trauma, life’s transitions, and parenting skills. I am passionate about promoting healthy lifestyles and overall wellness of my clients by providing a safe, supportive, and empowering environment for the client to achieve the most out of counseling and their best quality of life.

Hello! Congratulations on taking your first step toward self-discovery, healing, and growth! This is a safe space to unmask and simply be human. Seeking support isn't a sign of weakness, it's in fact an act of strength. I welcome your strength to this space and so proud of you for taking care of yourself. As a compassionate multicultural clinician, therapy with me won't just be a response to crisis, I am also here for the laughs, to celebrate milestones, and/or to be just be a listening ear. I provide comprehensive mental health services including counseling and coaching for individuals and groups as well as workplace well-being.

I am a Licensed Professional Counselor who earned her Master of Arts in Counseling at Wayland Baptist University. Currently, I am working with a consultant to become an EMDR therapist. I believe that this therapy is beneficial to individuals with trauma-related experiences. I specialize in helping individuals with anxiety, ptsd, anger issues, mood disorders, behavioral issues, self-esteem issues, schizophrenia, and depression. I have experience working with children, adolescents, and adults. I help individuals, families, and couples identify goals as well as possible solutions to issues that hinder their growth.

Hi there! Are you struggling with anxiety, nervous system regulation, excessive life stress, low self esteem, identity, or relationships? So many of us struggle to find the balance in our lives and therefore live out of tune with our own values, beliefs, and goals. I aim to be a supporter and sounding board for your journey to more joy, connection, and catharsis. Through regular sessions and creative interventions between sessions can start to feel more aligned and fulfilled.

If you struggle with low self-esteem, poor self-efficacy, lack healthy coping skills, have codependent or people-pleasing traits, anxiety or depression. We work together to decrease negative symptoms, and improve overall daily functioning so you can lead a less stressful life.

Tu palabra es tu magia is Spanish for "Your word is your magic." I am a firm believer that our words carry immense transformative and healing power. Our words create our thoughts and our thoughts impact our behavior. If we can get to a place where we are able to control the type of intrusive thoughts we have, we can control the type of emotions we feel and change our behavior. You may find yourself struggling to quiet the chatter in your mind telling you you are worthless or not capable, or maybe it keeps re-playing fears of the future or haunting memories from the past. Let's help you retrain the brain and take charge of your joy!

Are you finding it difficult to navigate through a transition in your life? Are you overwhelmed with multiple challenges? Are you struggling with low self esteem, depression, anxiety, or stress? Do you feel like things are out of control? Do you struggle with your identity? Have you experienced a traumatic event? Are you a survivor of a suicide attempt seeking a safe space to assist you in moving forward in life? Without the right tools and coping skills, adjusting to change and navigating through adversity can be difficult. If you have answered yes to any of these questions, know that there is help. Allow me to help you through it.

Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.

I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.

Have you experienced any of the following: death of a loved one, break-up of a relationship, loss of a pet, divorce, unemployment, illness, life changes, and feeling like you are in limbo (separation; not knowing when the end is coming). You are not alone! I specialize in helping individuals who are going through grief, and showing signs of depression, anger, anxiety and low self esteem for 37 years. I have learned that there are four stages of grief: loss, surviving, healing and growth. Coaching, is an on-going partnership between you and me to encourage change, produce outcomes; so you can fulfill your dreams.

My ideal client is ready to do some personal work to get to what they most want for themselves. I will seek to see you with heart-felt listening, to understand what you want to work towards for yourself. Within a safe, non-judgemental, accepting, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower you to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for yourself - to flourish.

Seeking to navigate challenges like anxiety, depression, and relationship or self-esteem issues. Have a desire for compassionate understanding and effective strategies to improve you life. My approach fosters self-sufficiency through evidence-based methods, aiming for long-term wellness. With a background in supporting marginalized communities, I offer a safe, respectful space for diverse individuals to grow and thrive.

Do you ever wonder, when is it my turn to not be ok? Does anyone care? As women and mothers, our struggles can go unseen and unheard. Together we can work through finding a balance and giving your needs a voice. I always say a counseling session should feel like having coffee with a trustworthy friend that is also knowledgeable in mental health. In my practice, I focus on meeting you where you are and offering an empathetic judgement free environment for us to work together to create change.

Life can be messy, overwhelming, and painful at times. With that in mind, my focus is to provide you with practical tools to manage life's hard knocks. We will establish goals, dig into your history and circumstances, and figure out what strategies work for you.

I believe in the power of connection, which is why I'm pleased to offer services in both English and Spanish. I am an LPC based in Texas. As an LPC, I am your ally on a transformative journey.

Navigating life’s unpredictable turns can take a toll on anyone’s mental health. Maybe you’re seeking understanding in a confusing time or hoping to be challenged and believed in. Whether you need some extra encouragement and a non-judgmental ear to listen or you feel completely lost and are searching for purpose, together we can accomplish your goals. I love helping people see other perspectives and possibilities they may have never considered. I primarily work with adolescents and young adults incorporating solution-focused and person-centered approaches as well as Cognitive Behavioral Therapy to best fit each individual's needs.

I provide counseling services to children, adolescents, adults, couples, and families. I have experience working with a variety of issues including but not limited to depression, anxiety, self-esteem/identity issues, grief/loss, trauma, ADHD, and parenting.

I am a Licensed Professional Counselor and Certified Holistic Sex Therapist. My aim is to provide a safe, respectful, supportive, and confidential space to explore and address a wide range of concerns to foster healthy, enhancing, and fulfilling life and relationships. Many of my clients come to me with issues with confidence/self-esteem, depression, intimacy issues, sexual dysfunction, low libido, communication problems, trauma or abuse, sexual identity exploration, infidelity, kink/fetish/BDSM, sexual compulsivity, sexual education, relationship enhancement, and/or preparation for major life changes. Exclusively Virtual for Texans