Dialectical Behavior (DBT) Therapists in Houston, TX

My therapeutic style is personable, inquisitive, and engaging. I have experience with adolescents, adults, couples, and families. I use several different therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, emotionally focused family therapy, and mentalization based therapy.

I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.

Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.

My background and training include working with those experiencing anxiety and depression as well as significant co-occurring mental health challenges and substance use disorders. I also enjoy working with adolescents and young adults as they encounter the opportunities and challenges associated with transitioning to adulthood and seek and develop identity, purpose, competence, and independence. Goals that you identify will guide our solutions-focused work together.

Are you tired of dealing with constant thoughts about food, your body, and exercise? I'm passionate about helping you to achieve a balanced relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I will provide you with support, guidance and compassion as we navigate the growth and changes that come with eating disorder recovery. My approach to treatment is personalized to the unique needs of each of my clients and incorporates a number of evidence-based therapies. As a Certified Eating Disorder Specialist, I know that eating disorders are NEVER just about the food.

I received my Master of Arts in Clinical Mental Health Counseling from Houston Baptist University and a bachelor’s degree in Psychology from Southern Methodist University. I credit my experiences growing up, my family and overall passion to help others achieve their goals in my decision to become a counselor. As a therapist, I specialize in working with both adolescents and adults struggling with eating disorders as well as mood and anxiety disorders. Growing up a competitive gymnast, I also enjoy working with young athletes to overcome sport and non-sport related struggles.

I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things we once found joy in. I personally strive to create a safe, a non-judgmental space where clients can explore their thoughts and emotions. I use a client-centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help my clients reach their therapeutic goals.

Psychotherapy can be a life changing experience. The first step of the process is finding a therapist with whom you feel comfortable. I would like to help you explore your unique situation to discover whether I might be that therapist for you. Together, we will work to understand how your mind works and how to use this understanding to create the life you want. I am an active therapist who utilizes an integrative approach to treatment. I pull from psychodynamic, dialectical behavioral (DBT), mentalizing, and interpersonal theories to help patients build skills and self awareness while helping them live their life to the fullest.

Do you feel stuck? Do mood swings, anxiety, or depression dominate your days? I am here to help. Welcome. I am Kayla, a licensed master social worker practicing at the Ellie Mental Health Tanglewood location. I specialize in treating addiction, depression, anxiety, self-harm, suicidal ideation, bipolar and borderline personality disorder. Together, we will generate a safe, nonjudgmental space to break free from limiting patterns and ideas that may rule your present-day life.

Adulthood can generally mean transitions, complex relationships, self-doubt, and uncertainty. Unfortunately, nobody told us how to navigate all of this and it can feel really challenging to balance all of the responsibilities. If things in your life feel really overwhelming or you notice that your life feels stagnant and you want to keep growing, you don’t have to go through it alone. I meet you where you’re at and we work to add tools to your toolbox in a safe and non-judgmental space. I want to work with you to help you discover a peaceful relationship with yourself.

Do you need help dealing with traumatic experiences, a challenging upbringing, or complex family dynamics? Are you struggling with anxiety, depression, perfectionism, or feeling stuck in life? As a parent, are you seeking advice on communicating better with your young adult or teen child? Do you need guidance on setting boundaries or navigating co-parenting? Perhaps your teenager is dealing with strong emotions, OCD thoughts, social anxiety, depression, school pressure, suicidal thoughts, self-esteem issues, or self-harm. Or maybe your family needs help building stronger connections and improving communication.

I have experience working with children as young as six and all ages of adults. I can work with people who are experiencing relationship and financial issues as well as struggles with addiction and mental health. I like to think of myself as a positive therapist. I also like to work with people behaviorally, and do not necessarily believe that people need to be in therapy for long periods of time. I have a small practice because I believe in focusing on my clients and giving them the time they need as well as being available to them if they encounter a problem or crisis in between sessions , I am currently studying DBT methods .

It is no longer acceptable to suffer in silence. Regardless of your age, your friends, your family and what your peers may say, asking for help takes a lot more courage than suffering in silence. There is no shame in taking control of your life and making the courageous decision to want and expect more joy and peace in your life. I believe in empowering individuals to take inventory and control of their lives. Things can always be better and it is up to you to determine when, where and what that looks like. It is my joy and responsibility to help bring about the ‘how.'

I am a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience working in a diverse clinical background. I understand and honor that every person is unique with different life experiences, so I prioritize understanding each individual's personal experiences and complexities to tailor empathetic, trauma-informed approaches based on their concerns and needs. My therapy style is warm, collaborative, at times humorous, and always trauma-informed and person-centered, as I believe individuals are the experts of their own lives and work through this framework.

Do you look like you have it all together but feel like a mess on the inside? If you are "successful" but unhappy, feel unsure of your path in life or are struggling with having healthy relationships, I can help. I specialize in helping young adults, young professionals, and people approaching mid life identify their own values and personal goals while also managing stress and preventing burn out. Through our work you will learn to set reasonable expectations for yourself, set limits with those around you, manage intense emotions, and create the relationships you want.

As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.

Life gets hard sometimes; the bad days may feel like it will never end. I am here to help you find the path toward better days. By taking each day as its own, we can work together and discover balance for your life. Working together, we can uncover your past, present, and/or future concerns. I will help educate and walk alongside you in this journey of life. I have experience in helping clients with stress and anxiety, lgbtq+, mood and personality disorders, eating disorders, motivation, self-esteem, and confidence.

Roman Venegas, MBA, MSW, LCSW-S, LCDC Approach to Therapy: My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Care, to tailor treatment plans to the unique needs of each individual. My goal is to empower clients to develop coping strategies, build resilience, and achieve personal growth.

Like the weather, life is unpredictable. On some days, it's sunny and rainbows, while on others, it's clear. Occasionally, a sudden storm may cause unnecessary depression and anxiety. Your courage and willingness to seek help were admirable. There can be a lot of challenges involved, but you are not alone. Together, we will explore the unknown, find treasures, and uncover battle scars.