Anxiety Therapists in Houston, TX

Sometimes, life can feel hopeless or overwhelming. Sometimes, we find that the coping tools we have relied on are no longer working to manage the altered reality around us. Sometimes, we all need help, and reaching out is the first step. My approach to therapy is client-centered and eclectic, but I believe in focusing on individual strengths and finding solutions-focused methods to address individual problems. With experience living and working in diverse societies, I seek to understand your unique cultural perspectives and values. I use cognitive and behavioral approaches, but I am open to adjusting my techniques.

As a psychotherapist, I provide a safe, supportive space for you to explore challenging subjects and provide you with the tools to meet your goals and succeed. I have 20 years of experience helping all individuals meet their goals around relationship issues, anxiety, stress, life/work balance, life transitions, grief, and deeper life questions.

I am a Therapist and have been providing mental health services for over 25 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anxiety, Borderline Personality Disorder (BPD), Depression, Generalized Anxiety Disorder, Grief, Mood Disorder, Post-traumatic stress. I have diverse training and experience. I enjoy working with a wide variety of people.

I'm passionate about helping kids, teens, and young adults conquer anxiety and related issues, so they can reclaim control over their lives. There's something truly special about seeing someone's true self shine through after it's been hidden by anxiety. As a mental health professional, my goal is to provide practical tools based on solid evidence to help people overcome their mental health challenges and live their lives freely. I believe therapy can be a powerful space where people can express themselves, become stronger, and achieve their goals.

Life is so beautiful, but not always easy and smooth. It can become challenging and difficult sometime. Dealing with life stress and trauma can be overwhelming and exhausting. Tt may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal or professional life. Seeking counseling is courageous and compassionate way of positive coping. Psychotherapy is a powerful process in developing positive coping skills and healing trauma. It supports you through tough time and also promotes transformative self-growth. I wish to help you living a happy, fulfilling, and meaningful life.

It is always encouraging to see you taking the first steps in addressing emotional stress and anxiety in your life. Reach out to me and let's talk to see if I can help you in your road to healing.

Choosing a therapist can be challenging in a lot of ways. For starters, you're probably looking for a therapist because things are a bit tricky right now. You might be feeling anxious already and it can take time to find someone you can talk to. Then, when you finally do meet with someone, it can be hard to trust the therapist in the very first session. On top of that, when you finally DO find the person you're comfortable talking to, your insurance might not cover your sessions, or maybe you don't have insurance at all.

I enjoy working with clients struggling with history of trauma including sexual trauma, physical trauma or emotional trauma. My focus in therapy is to improve symptoms of depression, anxiety and PTSD. I grew up in China and I have lived in the United States for the past 10 years. I speak both Chinese and English and my multicultural background help me understand clients better thus, making progresses easier.

My specialties include chronic health conditions, grief, anxiety, trauma, and life transitions. I believe that the therapeutic relationship is the foundation of any healing journey. I bring empathy, warmth, and insight to my clients experiencing transitions and challenges.

My more than 35 years in clinical practice gives me skills that only come with experience. As a therapist who has done my own fair share of healing work, I see adults of all ages regarding a variety of concerns including depression, anxiety, relationship issues, trauma, life transitions, life stressors & identity exploration. I like to work with people to help them create the kind of life they want to live. With my more than three decades of experience, I've worked with a wide variety of additional types of issues. So it's almost as if I've heard just about every type of issue that might exist.

“No matter what happens, or how bad it seems today, life does go on, and will be better tomorrow”- Maya Angelou. For many, life brings stress, depression, anxiety, or trauma. Trying to balance unhealthy thoughts, feelings, or behaviors with family, work, and school can quickly feel overwhelming. Therapy provides a safe and nurturing environment where a client can increase self-awareness and receive validation. I work with individuals, couples, and families to help process difficulties, learn effective coping skills, and grow and heal to improve emotional health and well-being.

I am hoping to walk along individuals who are ready to live a better life in every area ( mentally, emotional and spiritually). My desire to assist you with addressing the mental health issues and help you to identify and remove barriers that are preventing you from moving forward in your life.

Don’t let life's issues keep your life turned upside-down. Increased stress and anxiety have affected more people than ever. If you are feeling overwhelmed and need someone to listen and help you cope with these unusual times I am here to help. Whether you’re dealing with anxiety, stress, depression, relationship issues or loss you deserve to be happy. I've worked with hundreds of clients guiding them on their journey to a happier, healthier life. Contact me and start investing in a better life for yourself today.

Healing is a collaborative endeavor that requires transparency without judgment. Let's work together to clarify treatment for anxiety and depression as this is a collaborative process. Rather than implementing one methodology for all individuals and challenges, I draw from various methods to create a tailored approach for each individual and challenge. As a clinician, I am warm, open, encouraging, and direct; combining experience, education, creativity, and a realistic approach to therapy.

Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling various responsibilities? Are you yearning for a greater sense of well-being and self-compassion? I work alongside my clients to face life's challenges head on with confidence. Together, we can explore your goals and help you find your way back to a place of balance and inner harmony. Whether you're battling overwhelming emotions, navigating relationship difficulties, or trapped in cycles of anxiety and depression, I am here to provide the support you need.

My ideal client is a woman struggling with anxiety, depression, identity issues, and/or relationship issues who is seeking the knowledge, clarity, and confidence to move forward.

Ready to reclaim your peace and wellbeing? Experience profound healing with Serene Paths trauma-informed yoga, therapy and breathwork. Our personalized sessions are designed to address the unique challenges of trauma, helping you release stress, rebuild resilience, and restore balance in your life. With compassionate guidance, we empower you to navigate your healing journey and achieve lasting emotional and physical well-being. Let us support you in finding the serenity and strength you deserve.

When human beings experience trauma or severe stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through traumatic experiences like grief, depression or self harm when they are feeling like they are not enough, or anxiety in social or life adjustments. I wish to help children of ages 7+, teens 12-18, and adults/adolescents 18-30 to find perceptions about themselves and strengthen their relationships so they can know themselves and feel whole and safe.

Do you struggle with distressing intrusive thoughts that affect your quality of life? Do you feel hopeless by racing thoughts? Do you wonder if life could be better? Now more than ever people everywhere are feeling overwhelmed by intrusive thoughts related to traumatic events and triggers related to anxiety and OCD. We believe that there is hope and life can get better. At Houston Center for Valued Living, we offer psychotherapy for individuals with OCD, anxiety, and PTSD. We start by finding the right clinician for you and help you find the right treatment approach. We offer a safe and inclusive space where you can grow and heal.