Therapists in Greenway - Upper Kirby, Houston, TX
Marie Martinez
Licensed Professional Counselor, LPC
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098 (Online Only)
My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, it largely depends on cooperation and investment from clients.
My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, it largely depends on cooperation and investment from clients.
Ashley D. Thomas
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Greenway - Upper Kirby, Houston, TX 77005 (Online Only)
Not accepting new clients
So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy!
So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy!
Beth Walsh
Licensed Professional Counselor, LPC
Verified Verified
Greenway - Upper Kirby, Houston, TX 77027
Beth Walsh is an accomplished master’s level Licensed Professional Counselor with 30 years of mental health experience. She received her bachelor’s degree in psychology from the University of Texas at Austin, and later received a master’s degree in counseling from the College of William & Mary. Beth has extensive experience working with adults using a client centered collaborative method.
Beth Walsh is an accomplished master’s level Licensed Professional Counselor with 30 years of mental health experience. She received her bachelor’s degree in psychology from the University of Texas at Austin, and later received a master’s degree in counseling from the College of William & Mary. Beth has extensive experience working with adults using a client centered collaborative method.
Alisha Dalton
Licensed Professional Counselor, LPC
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098 (Online Only)
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.
Dr. Jeanne Dewey
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098
Are you not feeling like yourself? Feeling down? Are lifes daily difficulties making you feel anxious,overwhelmed and afraid? Are you feeling disconnected from your partner, do you argue more than you used to? Have you been hurt by infidelity, are you undergoing a divorce or having trouble getting your life back on track due to divorce?Have you suffered from a traumatic event that is still affecting how you live your life today? Are you having trouble adjusting to the aging process or have aging parents I am LGBTQ friendly and have experience with transgender issues.I have empathy and am not judgmental.Call me to see if we are a fit
Are you not feeling like yourself? Feeling down? Are lifes daily difficulties making you feel anxious,overwhelmed and afraid? Are you feeling disconnected from your partner, do you argue more than you used to? Have you been hurt by infidelity, are you undergoing a divorce or having trouble getting your life back on track due to divorce?Have you suffered from a traumatic event that is still affecting how you live your life today? Are you having trouble adjusting to the aging process or have aging parents I am LGBTQ friendly and have experience with transgender issues.I have empathy and am not judgmental.Call me to see if we are a fit
Tabitha Durr
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenway - Upper Kirby, Houston, TX 77098
Are you struggling with self esteem or your identity? Is anxiety and perfectionism overwhelming you? Do you need support with stress or burnout? Therapy can help if you’re struggling and want to improve your mental health and wellbeing. I’ll support you in building impactful coping skills as you work towards finding peace and confidence in who you are and how you navigate the world and life’s many challenges. Whether you are struggling with self esteem, anxiety, burnout or stress from major life transitions, consider booking a consultation with me today to see how I can help support you in meeting your goals.
Are you struggling with self esteem or your identity? Is anxiety and perfectionism overwhelming you? Do you need support with stress or burnout? Therapy can help if you’re struggling and want to improve your mental health and wellbeing. I’ll support you in building impactful coping skills as you work towards finding peace and confidence in who you are and how you navigate the world and life’s many challenges. Whether you are struggling with self esteem, anxiety, burnout or stress from major life transitions, consider booking a consultation with me today to see how I can help support you in meeting your goals.
Eva Szego is a Licensed Professional Counselor and Family Therapist, and a Board Certified Art Therapist. Ms. Szego earned her Degree in Expressive Therapies from the University of Louisville. Her practice is a general one involving therapy. Her goal is to help people utilize and develop their strengths and resources, instead of their weaknesses and limitations. She incorporates Art Therapies to help individuals reach their potential. Ms. Szego counsels individuals and corporations on Acculturation Issues, Stress and Sexual Abuse. She has worked for corporations all over the United States and assists in immigration cases.
Eva Szego is a Licensed Professional Counselor and Family Therapist, and a Board Certified Art Therapist. Ms. Szego earned her Degree in Expressive Therapies from the University of Louisville. Her practice is a general one involving therapy. Her goal is to help people utilize and develop their strengths and resources, instead of their weaknesses and limitations. She incorporates Art Therapies to help individuals reach their potential. Ms. Szego counsels individuals and corporations on Acculturation Issues, Stress and Sexual Abuse. She has worked for corporations all over the United States and assists in immigration cases.
Karen Nelson Thomas
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098
Contrary to popular opinion that can characterize therapy as designed for unhealthy or dysfunctional people, my experience and belief is that therapy is for people seeking to improve their lives and their relationships. Whether it is a relationship with ourselves, with a spouse, partner, family or friends, many of us long for better connections and more empowerment in our lives. The good news is that we can learns skills to live more satisfying lives. Research on brain plasticity validates that we can change. Research also suggests we tend to do what we have already done, whether it works or not! Therapy can change this!
Contrary to popular opinion that can characterize therapy as designed for unhealthy or dysfunctional people, my experience and belief is that therapy is for people seeking to improve their lives and their relationships. Whether it is a relationship with ourselves, with a spouse, partner, family or friends, many of us long for better connections and more empowerment in our lives. The good news is that we can learns skills to live more satisfying lives. Research on brain plasticity validates that we can change. Research also suggests we tend to do what we have already done, whether it works or not! Therapy can change this!
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy.
I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy.
I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
Rama G Gerig
Clinical Social Work/Therapist, LCSW, FSW, SEP, LLC
Verified Verified
1 Endorsed
Greenway - Upper Kirby, Houston, TX 77098
Waitlist for new clients
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Elizabeth Strelow
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Greenway - Upper Kirby, Houston, TX 77027
Life can offer challenges, and every day my amazing clients are forging their individual paths to lasting, positive change. I enjoy helping individuals, children, teens and parents explore and process difficult emotions and build tools for connection and improved communication. Using systemic approach, my clients discover new aspects of themselves, build tools to cope with anxiety and depression, and learn to effectively navigate life's challenges, changes and transitions.
Life can offer challenges, and every day my amazing clients are forging their individual paths to lasting, positive change. I enjoy helping individuals, children, teens and parents explore and process difficult emotions and build tools for connection and improved communication. Using systemic approach, my clients discover new aspects of themselves, build tools to cope with anxiety and depression, and learn to effectively navigate life's challenges, changes and transitions.
15 Second Videos
Tabitha Durr
Dominique Timothee
Alexandra Roark
Beth Luvisia
Jessica King
JEM Wellness & Counseling, PLLC
Camille Shea
Tami Vienn Allen Lpc
Tanner Raab
Bryonna Sullivan
Provenance Care Services, PLLC
Laquinta Milson
Sarah Williams
Sebastian D Washburn
Carolina Romero
Monique Dunn
Prasad Counseling and Training
Liz Ross
Thomas O Whitehead
Jeremy Stern
Nadie Roberson
Elizabeth Seabolt-Esparza
Kedian Dixon
Lisa Reyna
Thriving Child Center
Kathryn Scroggins
Denis 'Woodja' Flanigan
Carley Pool
Immigration Evaluations Carolina Jimenez
Margaret Picou
Carrie Welch
Kathleen Smith
Mindful Solutions Counseling
Jessie Tirrell
Nelliana Acuna
Stephanie Orozco
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098 (Online Only)
Welcome! I applaud you for taking the first step in your journey to healing, self-discovery, and growth. My mission is to empower clients to become the best version of themselves. By providing a safe and supportive environment, clients and I work together to develop a deeper understanding of how one's thoughts, feelings, and behaviors impact their well-being. I am a bilingual (English and Spanish) therapist passionate about helping children, adolescents, and adults navigate life’s challenges. I have experience working with a wide range of issues, such as depression, anxiety, trauma, stress, work-life balance, and low self-esteem.
Welcome! I applaud you for taking the first step in your journey to healing, self-discovery, and growth. My mission is to empower clients to become the best version of themselves. By providing a safe and supportive environment, clients and I work together to develop a deeper understanding of how one's thoughts, feelings, and behaviors impact their well-being. I am a bilingual (English and Spanish) therapist passionate about helping children, adolescents, and adults navigate life’s challenges. I have experience working with a wide range of issues, such as depression, anxiety, trauma, stress, work-life balance, and low self-esteem.
Daniel Katz
Psychologist, PsyD
Verified Verified
5 Endorsed
Greenway - Upper Kirby, Houston, TX 77027
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
Corissa Barrow
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenway - Upper Kirby, Houston, TX 77098
Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Maybe you started to push your feelings aside and now find yourself having low self-esteem, feeling down, angry, and resentful. Whether it is anxiety, depression, communication, intimacy, infidelity, work-life balance, all the above, or none of the above, you just want relief. As a psychotherapist my work is driven by the deeply held belief that change is possible and your current circumstances do not have to dictate your future. My aim for you is to feel accepted, understood and empowered.
Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Maybe you started to push your feelings aside and now find yourself having low self-esteem, feeling down, angry, and resentful. Whether it is anxiety, depression, communication, intimacy, infidelity, work-life balance, all the above, or none of the above, you just want relief. As a psychotherapist my work is driven by the deeply held belief that change is possible and your current circumstances do not have to dictate your future. My aim for you is to feel accepted, understood and empowered.
Raheem Lay
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098 (Online Only)
As an African American male therapist, I offer a culturally sensitive and inclusive space rooted in emotional intelligence and empathy. I believe in the power of self-awareness to navigate challenges. In sessions, I prioritize collaboration and affirmation, tailoring my approach to your unique needs. Drawing from a holistic perspective, I integrate evidence-based methods, considering cultural factors.
As an African American male therapist, I offer a culturally sensitive and inclusive space rooted in emotional intelligence and empathy. I believe in the power of self-awareness to navigate challenges. In sessions, I prioritize collaboration and affirmation, tailoring my approach to your unique needs. Drawing from a holistic perspective, I integrate evidence-based methods, considering cultural factors.
Laura Childers
Licensed Professional Counselor, LPC, CCPS, BCN, QEEG-D
Verified Verified
1 Endorsed
Greenway - Upper Kirby, Houston, TX 77027
In my work, I want to understand your brain functioning, as well as how information flows. Perhaps your brain is functioning well but processing the information that comes in is a struggle. Or perhaps you have a peak performing brain in terms of how information is processed, but it is not functioning to its peak level. As a client, you have been to countless doctors, and therapists, as well as other types of treatment. And yet you STILL can't seem to get stabilized or feel like your life is on track. Medications might work a little - but really don’t seem to solve the struggle. and you just want to feel normal and feel GOOD!
In my work, I want to understand your brain functioning, as well as how information flows. Perhaps your brain is functioning well but processing the information that comes in is a struggle. Or perhaps you have a peak performing brain in terms of how information is processed, but it is not functioning to its peak level. As a client, you have been to countless doctors, and therapists, as well as other types of treatment. And yet you STILL can't seem to get stabilized or feel like your life is on track. Medications might work a little - but really don’t seem to solve the struggle. and you just want to feel normal and feel GOOD!
Lauren Decker
Licensed Professional Counselor, LPC
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098 (Online Only)
My philosophy is that therapy should be a "short-term investment for long-term benefits". I provide a person-centered and goal-oriented approach when working with clients. Understanding and appreciating that all clients and their situations are unique, I can provide a safe, unbiased, and calm atmosphere. I enjoy working with people who are eager to put in the work to improve their lives and create life-long changes.
My philosophy is that therapy should be a "short-term investment for long-term benefits". I provide a person-centered and goal-oriented approach when working with clients. Understanding and appreciating that all clients and their situations are unique, I can provide a safe, unbiased, and calm atmosphere. I enjoy working with people who are eager to put in the work to improve their lives and create life-long changes.
Ronald J Swatzyna
Clinical Social Work/Therapist, PhD, LCSW, BCB, BCN
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098
Knowing what is the cause of your symptoms is particularly true if you have failed 2 or more medication attempts. New technology now provides scientific evidence linking an individual's symptoms to specific neurological findings. Dr. Swatzyna works with a team of international brain scientists that uses advanced technology (EEG/qEEG brain mapping) to assist psychiatrists with medication selection and treatment planning. The best referrals for us are those who have not responded to prior treatment and believe that their prior doctors have missed something. We will identify the cause of your symptoms.
Knowing what is the cause of your symptoms is particularly true if you have failed 2 or more medication attempts. New technology now provides scientific evidence linking an individual's symptoms to specific neurological findings. Dr. Swatzyna works with a team of international brain scientists that uses advanced technology (EEG/qEEG brain mapping) to assist psychiatrists with medication selection and treatment planning. The best referrals for us are those who have not responded to prior treatment and believe that their prior doctors have missed something. We will identify the cause of your symptoms.
Doreen Lerner
Psychologist, PhD
Verified Verified
Greenway - Upper Kirby, Houston, TX 77098 (Online Only)
Solution focused therapy for a more fulfilled you - Identify and build on your strengths and resources - Conquer anxiety and fears - Find relief from depression - Build stronger self-esteem - Develop motivation for change - Cope with emotions and stress in healthy, productive ways - Learn effective skills for a happier and more meaningful life - Become empowered to create a positive path to personal growth and well-being - Learn how to live in a way that matches your deepest values and your most important personal goals
Solution focused therapy for a more fulfilled you - Identify and build on your strengths and resources - Conquer anxiety and fears - Find relief from depression - Build stronger self-esteem - Develop motivation for change - Cope with emotions and stress in healthy, productive ways - Learn effective skills for a happier and more meaningful life - Become empowered to create a positive path to personal growth and well-being - Learn how to live in a way that matches your deepest values and your most important personal goals
Destination Therapy
Clinical Social Work/Therapist, LCSW-S, LPC, LMFT, LPC-A
Verified Verified
1 Endorsed
Greenway - Upper Kirby, Houston, TX 77098
Our calling is to support busy professionals and couples in overcoming emotional hurdles and helping them rediscover balance and flourish along their journey. Our team of passionate therapists are here to support couples, or help you individually with challenges such as Anxiety, Perfectionism, Depression, Grief and Burnout. Whether you're struggling with identity, self esteem, life transitions, trauma or an eating disorder, consider booking a consultation with us. We take pride in our inclusivity and working with clients who speak Spanish, identify as BIPOC, queer, transgender, and those at the intersection of multiple identities.
Our calling is to support busy professionals and couples in overcoming emotional hurdles and helping them rediscover balance and flourish along their journey. Our team of passionate therapists are here to support couples, or help you individually with challenges such as Anxiety, Perfectionism, Depression, Grief and Burnout. Whether you're struggling with identity, self esteem, life transitions, trauma or an eating disorder, consider booking a consultation with us. We take pride in our inclusivity and working with clients who speak Spanish, identify as BIPOC, queer, transgender, and those at the intersection of multiple identities.
See more therapy options for Greenway - Upper Kirby, Houston
Nearby Searches for Greenway - Upper Kirby, Houston
- Braeswood Place
- Galleria-Uptown
- Gulfton
- Highland Village
- Medical
- Montrose
- Museum District
- Rice
- Rice Military
- River Oaks
- Uptown
- West University
How does your Therapist compare?
Number of Therapists in Greenway - Upper Kirby, Houston, TX
200+
Average cost per session
$160
Therapists in Greenway - Upper Kirby, Houston, TX who prioritize treating:
94% | Anxiety |
91% | Depression |
72% | Relationship Issues |
67% | Stress |
66% | Grief |
66% | Trauma and PTSD |
61% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
79% | Aetna |
73% | Cigna and Evernorth |
55% | BlueCross and BlueShield |
How Therapists in Greenway - Upper Kirby, Houston, TX see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Greenway - Upper Kirby, Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.