Dialectical Behavior (DBT) Therapists in Dallas, TX

I specialize in working with individuals and couples struggling with relationship issues in this complicated generation of our planet. Primarily, relationship problems involving complex trauma, intimacy concerns, addictive behaviors and codependency. We will carefully untangle any anxiety, self-doubt, obsessive thinking or numbing with internet addictions, work or substances that may no longer be beneficial. Emphasis is placed on integrating new experiences into your life through awareness of where you may be "stuck" in your protective fight-or-flight responses.

We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.

Hello! My name is Autumn and I am a Licensed Professional Counselor in the state of Texas, a Certified Life Coach, and a 500hr trained Yoga Instructor. Saying that to say - - I am here to help you find meaning within yourself and in the world around you. Processing traumas can be hard and scary! I am here to help you along your healing journey by utilizing Cognitive Processing Therapy (CPT), Yoga, Meditation, and Dialectical Behavior Therapy (DBT).

I work with pre-teens, and teens. I love helping youth navigate the unique challenges that come with developing their identity. I help teens dealing with issues that make them feel misunderstood, unmotivated, or not good enough. I value providing a safe, confidential space for kids and teens, but I encourage some parent involvement and parent solutions. I specialize in the stuck teen, experiencing depression, anxiety, low self-esteem, and frustration with those around them. I also help parents know how to comfort and teach their teens. I understand how new uncertainties affects teens mood and identity. I want to help!

My ideal patient is someone who takes their mental health seriously and strives to be healthy mentally, emotionally, and spiritually. This patient is someone who has issues with trauma or depression, and they want to learn how to cope and heal from their past traumas. This patient wants to feel better and not have flashbacks or any other disruptions in their lives so they can truly live again and be optimistic about their life.

Hello there! I'm Stephanie, and I'm on a mission to bring smiles back into your life. As a dedicated bilingual social worker, I've made it my life's work to help individuals of all ages navigate the challenging journey through anxiety and depression.

Hi there, my name is John! I'm a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor with a Master's in Clinical Rehabilitation and Mental Health Counseling. I've worked with a diverse caseload over my time working with families, individuals, and couples.

My approach to therapy is meeting you where you are at. Each individual deserves personalized treatment that is effective and long-lasting. My goal in therapy is to help you achieve your potential in any capacity you wish to pursue. I take a direct and challenging approach while creating a supportive and empowering relationship for you to reach your goals.

Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.

Whitney works with adults and adolescents using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Whitney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. For more information, visit our website, ntxdbt.com.

After learning how to cope with my own mental health issues in a healthier way, I decided it was time for a career change. As a result, I went back to graduate school in 2013 to obtain my MSW from the University of Texas at Arlington. I completed graduate school in 2015 and obtained my LCSW in 2017. Since obtaining my MSW, I have worked extensively with those who struggle with co-occurring mental health and substance abuse issues, and have had the privilege to work with clients in both inpatient and outpatient settings.

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.

Hello, I am so honored to be able to work with you through your journey. Nothing gives me more pleasure then assisting people in self discovery and growth.

DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living. DBT skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. DBT is effective in treating a wide range of issues such as suicidal ideation, nonsuicidal self-injury, depression, addictive behavior, PTSD, eating disorders and Borderline Personality Disorder. It has been shown to be more effective than hospitalization in the treatment of suicidality.

Are you depressed, anxious, or stressed? Are you struggling with low self-esteem, relationship issues, or procrastination? Do you feel your past experience is holding you back? Or perhaps you are just simply not happy with your current life but don't know how to change it? Whatever the case, you've come to the right place. You will be treated as one-of-a-kind with your unique dispositions and life experiences. You will be heard and understood wholly and challenged to strive for the best version of yourself.

Clients I work with may be trying to find their footing after overwhelming experiences, traumatic experiences, experiencing anxiety, or a big change. So much is different, but there are moments when it feels hard- harder than you hoped it would be by now. You’ve wondered how much those challenges have impacted who you are, how you feel, and how you connect in relationships. Even if you’ve found ways to get by- it doesn’t have to keep being this hard. I want to come alongside you on this journey and discover how much better it can become.

You are your own expert and I’m here to guide you. My clients know they can say hard things to me, and I will not turn away. I want you to experience freedom, gain awareness, and find meaning during our time together. As your counselor, I am always in your corner. My clients have learned new ways to cope with, process, and overcome a multitude of issues. I am affirming of poly and alternative lifestyles, LGBTQIA allied, and treat religious abuse especially Christian and LDS. I am particularly familiar working with childhood trauma, anxiety, and women’s issues. I tailor types of expressive and talk therapies to the individual Client.

I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.

Throughout my experience as a counselor, I have noticed that our shame is the foundational and often times our biggest barrier to success. My approach is to help client's identify and replace these shame-based thoughts and become more aware of how these thoughts impact the way they see themselves, others, and the world around them. Once you can view your authentic self as someone that is worthy, goals can be clearly defined, progress can be made, and healing can be obtainable. While this isn't the only consideration in counseling, it is one of great importance.