Anxiety Therapists in Dallas, TX

I have a PhD in Counselor Education and Supervision, and I am eager to work with all clients wishing to grow, particularly in their relationships. I focus on all of the things that come together to make people who they are and utilize relational cultural theory (RCT). This means work with me tends to be more personal, as a means to help you grow in relationships. During trying times, I help individuals manage loneliness, grief, anxiety, depression, and other personal issues. In supervision of LPC Associates I utilize RCT and systems theories or others to meet the needs of their work. I teach doctoral and master’s students.

Because I have had to do so myself, I know that reaching out for help can be extremely difficult and intimidating. Therefore, it is my top priority to provide a warm and safe space for you to come as you are. I am passionate about working with couples and young adults in their 20's and 30's. I especially enjoy getting to use my specialized training in Emotionally Focused Couples Therapy, Trauma Therapy, Grief Work, and Anxiety and Depression.

Everyone needs assistance and guidance from time to time. I have spent the majority of my career in mental health working with the homeless population, youth, teens and individuals with severe mental health concerns. I have helped individuals to navigate a variety of issues. I am comfortable working with individuals who are on the Autism Spectrum, the LGBTQ+ population, navigating trauma related issues, anxiety, depression, and management of interpersonal relationships. I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care.

Hi, my name is Lauren and I am so glad that you have chosen to seek help. Starting therapy for yourself or your child can be daunting, but I am committed to building trusting relationships with my clients and providing a space where honesty and vulnerability can flourish. I am passionate about recognizing each individual's unique experiences that have shaped them and working collaboratively with my clients to tailor treatment to their specific needs. Additionally, I believe in involving family members whenever possible to better support clients in their recovery journey.

Leslie is an accomplished psychotherapist, licensed professional counselor and esteemed life coach. As an undergraduate, Leslie attended Depaul University in Chicago, where she earned a B.A. in Communication, then attended Southern Methodist University, where she earned her Master of Science in Counseling. Leslie achieved excellence as a college athlete. She was a Division I softball pitcher at University of Washington and Depaul University, and participated in the College World Series. She inspires her clients to set healthy personal, lifestyle and relationship goals, and to realize those goals through structured self-examination

Thank you for taking the first step in your mental health journey. At Urban Counseling Clique our staff are trained in various modalities such as Cognitive Behavioral therapy, Dialectical behavioral therapy. Hypnotherapy, Trauma-informed therapy, Guided Meditation, Holistic Health and Medicine, and Solution-focused therapy. We can also provide life coaching and business consultations. We meet the individual where you are and offer a non-judgmental ear to listen and provide you with the tools to help you mentally, physically, and spiritually. We cater to your overall wellness and get to the root of the problem.

I specialize in treating anxiety, depression, grief, and trauma in adults and adolescents. Building a solid therapeutic relationship is crucial as I strive to understand your unique needs. I have experience working with new mothers and addressing parenting concerns. Creating an empathetic space where you feel comfortable expressing your needs is important.

Have you ever felt like the walls were closing in on you and you are trapped within your own thoughts? Suffocating on your own air, not sure of which direction to go and constantly boggled down between the “should’s” and “shouldnt’s” in life? Who exactly determines what is the best choice to make? How can you build your OWN self-esteem while communicating your needs to others? Don’t have the answers? If not, I am here to help! There is no perfect rule book in life.

Hello! My name is Jessica Aleman, and I am a Licensed Clinical Social Worker (LCSW) serving the wonderful people of Texas. I have over 10 years experience in direct practice. Right now, I am working part-time as a therapist in addition to my full time position. I have a great deal of experience providing treatment for a number of different diagnoses, including anxiety, depression, and mood disorders (among others), as well as supporting the LGBTQIA+ community.

Ever feel like there must be more to life? Or this isn't how you imagined your life would be? Maybe it's, I've done all of the things why am I not happier, less stressed, less anxious, feeling more accomplished. You are not alone. I have found that we are more alike than we think, capable of more than we try, and more courageous than we know. We just have to get through the noise in our head.

I have 25 years of experience working with adults and adolescents. Finding the right therapist is a challenging and courageous endeavor which is why I personally speak with you before we meet. I want you to feel heard, understood, and feel certain we are a good fit. I want to partner with you to help you achieve your goals so that your quality of life and sense of wellbeing is dramatically enhanced. Therapy with me is collaborative, interactive, and goal directed. Solutions are within reach, and lasting, positive change can become your reality.

My clients are those who are hungry for relief from uncertainty, shame, and worry. They are seeking to be happier, better, more fulfilled. In sessions, you will be met with curiosity, acceptance, and reflection when you speak of the things bringing you down. Together we foster consciousness around personal patterns, and in so doing we upend maladaptive anxiety and depression.

Trauma of any amount greatly impacts our development and ability to thrive. Creating issues within the family system, depression, anxiety, and feelings of hopelessness. My practice holds space to heal and enable growth to cope with these symptoms.

Has life dimmed your light? Are you overwhelmed by stress? Are you struggling with all the hats you wear for all the roles you fulfill? Are you in need of a safe place that is nonjudgemental, empathetic, and empowers you to discover your inner-strength? Does representation matter to you? If so I offer counseling services to do just that.

I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.

Let's create a safe place for you to be able to explore; whether you need to explore your anxiety, self-esteem, or even past trauma. I enjoy helping others work on understanding and learning how to manage anxiety. I have insight within the Latinx community and enjoy working on stopping generational trauma. Trauma is a difficult journey to work through, however, it is not impossible. We will begin this journey by allowing yourself to be open and curious throughout this process. Let's set realistic goals and take one step at a time.

My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships with their parents and extended families. I provide individual, couples, and family therapy both virtually and in-person.

“Hope is a passion for the possible.” -S.K. Seeking help is the first step toward reclaiming hope, passion, and possibilities in your life. My desire is to develop a genuine relationship with you by learning your life story and honoring your experiences. Your unique strengths will be the foundation for nurturing self-worth and trust in your own potential. We will focus on healing from past hurt and trauma, attuning to emotional experiences in the present, and developing resiliency for the future. If you're ready for hope, passion, and possibilities in your life, I am here for you.

Have you been searching for a therapist who truly connects with you, your teen, or partner? You’ve tried different things, but the communication, relationships, and interactions in your family are just discouraging and frustrating. You’ve tried therapy before, and even considered more intensive treatment options for yourself or your child. You don’t know what else to do. You are not alone. It is possible to establish changes intra-personally and within relationships. Family harmony can be a reality.