Sleep or Insomnia Therapists in Austin, TX

I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.

**We are not accepting new patients at this time, and our wait list is full.** Insomnia. “Sleep performance” may be a better term for it. Dreading each coming night, fearing that it will be a fresh experience of frustration and worry. Dreading the coming day, knowing that it will be one in which you are not at your best. I treat sleep and only sleep.

My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.

Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.

My goal is to support your growth and help you examine the impact of the cultural systems in which we live. I often treat clients who suffer from anxiety and OCD, and I help them understand how cultural systems may have reinforced those conditions. While anxiety is a natural part of the human experience, too much can be maladaptive. Influenced by evidence-based and Buddhist mindfulness approaches, I help clients examine and confront the sources of their anxiety, find better ways to manage it, and ultimately pursue a life that is consistent with their values.

1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.

Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.

Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.

Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.

My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.

I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.

Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.

FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.

Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling, PLLC for more information.

30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.

I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.

Are you being challenged by emotional and psychological concerns? Are they preventing you from leading the life you’d like to be living? Are your usual ways of coping are becoming less and less effective? It would be an honor to be allowed to join you on your journey towards better well-being. In therapy we'll work with all aspects of yourself; the person and the performer. We integrate these in a way that is authentic and fulfilling to you. In addition to sport and performance psychology, my clinical interests include sleep, eating/body image concerns, romantic and sexual relationships, social anxiety, and emerging adulthood.

Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.