Family Therapy in Austin, TX

Photo of Leah Leeds, LCSW-S, Clinical Social Work/Therapist
Leah Leeds
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78746
My areas of expertise are trauma, family of origin concerns, parent coaching, anxiety and depression.
Hello! My name is Leah and I use she/her pronouns. I’ve been a practicing clinical social worker for over 10 years. I would describe my therapeutic approach as warm and collaborative with a focus on building safe and inclusive spaces that encourage curiosity, creativity, and insight. I believe in the importance of choice to establish a foundation on which clients can engage in therapy as their authentic selves and I value humor and transparency along the way.
My areas of expertise are trauma, family of origin concerns, parent coaching, anxiety and depression.
Hello! My name is Leah and I use she/her pronouns. I’ve been a practicing clinical social worker for over 10 years. I would describe my therapeutic approach as warm and collaborative with a focus on building safe and inclusive spaces that encourage curiosity, creativity, and insight. I believe in the importance of choice to establish a foundation on which clients can engage in therapy as their authentic selves and I value humor and transparency along the way.
(737) 758-3462 View (737) 758-3462
Photo of Sarah Kerwin Carlin, LPC A, NCC
Sarah Kerwin Carlin
LPC Associate, LPC A, NCC
Verified Verified
1 Endorsed
Austin, TX 78746
Whether you're a disconnected couple, family struggling with conflict, or an individual trying to navigate past wounds, I can help you foster connection, improve communication, and enhance understanding across these different types of relationships.
Are you struggling with connection and intimacy in your relationships? Do you feel misunderstood and frustrated after conversations with your loved ones? Disconnection in our relationships can leave us feeling isolated and lonely - even when our loved one is sitting right next to us. I am skilled at helping others heal their “relational wounds", strengthening their connection and understanding of themselves and other important people in their lives. Counseling with me can be described as a journey to heal past wounds. The best part is, this kind of work isn't just for couples, but also for parents, families, or individuals.
Whether you're a disconnected couple, family struggling with conflict, or an individual trying to navigate past wounds, I can help you foster connection, improve communication, and enhance understanding across these different types of relationships.
Are you struggling with connection and intimacy in your relationships? Do you feel misunderstood and frustrated after conversations with your loved ones? Disconnection in our relationships can leave us feeling isolated and lonely - even when our loved one is sitting right next to us. I am skilled at helping others heal their “relational wounds", strengthening their connection and understanding of themselves and other important people in their lives. Counseling with me can be described as a journey to heal past wounds. The best part is, this kind of work isn't just for couples, but also for parents, families, or individuals.
(512) 883-2582 View (512) 883-2582
Photo of Priscilla Leyva, MA, LPC-A
Priscilla Leyva
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78748
It takes a village to create the life that you want for your child. You want the best for them and only look to trusted professionals for guidance on their needs. As someone who comes from a Hispanic family (with LOTS of nieces and nephews), I know firsthand the importance of open communication and trust building as you seek assistance for them. No matter what the concern is, my primary (and ongoing) goal is to gain your family's trust. I value creating a comfortable environment for families to express their needs through any stage of the counseling process. My specialties include working with children and teens diagnosed
It takes a village to create the life that you want for your child. You want the best for them and only look to trusted professionals for guidance on their needs. As someone who comes from a Hispanic family (with LOTS of nieces and nephews), I know firsthand the importance of open communication and trust building as you seek assistance for them. No matter what the concern is, my primary (and ongoing) goal is to gain your family's trust. I value creating a comfortable environment for families to express their needs through any stage of the counseling process. My specialties include working with children and teens diagnosed
(737) 758-2614 View (737) 758-2614
Photo of Paola Garcia, MS, LMFT-S, Marriage & Family Therapist
Paola Garcia
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Austin, TX 78731  (Online Only)
My specializations are in family systems, MDD, PTSD, C-PTSD, GAD, young adults, life transitions, women's health, stress/anxiety, grief and trauma.
Hi! I am TX board approved LMFT supervisor. I am multiculturally/bilingually trained in English and Spanish. I hope to provide every client that I meet with an open, inviting and calming space to explore and reflect within themselves and share their experiences. I incorporate my studies in neuroscience and my training as a family therapist into my practice. My trauma work has focused on processing childhood wounds and unmet needs as a child, sexual, physical, emotional and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
My specializations are in family systems, MDD, PTSD, C-PTSD, GAD, young adults, life transitions, women's health, stress/anxiety, grief and trauma.
Hi! I am TX board approved LMFT supervisor. I am multiculturally/bilingually trained in English and Spanish. I hope to provide every client that I meet with an open, inviting and calming space to explore and reflect within themselves and share their experiences. I incorporate my studies in neuroscience and my training as a family therapist into my practice. My trauma work has focused on processing childhood wounds and unmet needs as a child, sexual, physical, emotional and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
(830) 215-8213 View (830) 215-8213
Photo of Christie Sprowls, PsyD, Psychologist
Christie Sprowls
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78704
I specializes in the treatment of Performance Enhancement, PTSD, Eating Disorders, Substance Abuse, Anxiety, Depression, Couples and Family Therapy, Cross Cultural issues Work life balance, Wellness and Womens' issues.
People tell me they are initially drawn to my warmth, authenticity, and positive nature, but what keeps them coming back are the results they attain. One of my abilities is to see peoples "best self", their potential, and to mirror it back to them in a way that supports them to take action. My goal is to create an inviting and non-judgemental environment in which to explore and actively pursue your emotional, personal, and professional growth. Providing a balance between support and challenge, we work collaboratively to identify patterns that are no longer useful and to develop strategies for change.
I specializes in the treatment of Performance Enhancement, PTSD, Eating Disorders, Substance Abuse, Anxiety, Depression, Couples and Family Therapy, Cross Cultural issues Work life balance, Wellness and Womens' issues.
People tell me they are initially drawn to my warmth, authenticity, and positive nature, but what keeps them coming back are the results they attain. One of my abilities is to see peoples "best self", their potential, and to mirror it back to them in a way that supports them to take action. My goal is to create an inviting and non-judgemental environment in which to explore and actively pursue your emotional, personal, and professional growth. Providing a balance between support and challenge, we work collaboratively to identify patterns that are no longer useful and to develop strategies for change.
(512) 649-9371 View (512) 649-9371
Photo of Emily E Harrison, MA, Licensed Professional Counselor
Emily E Harrison
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78703  (Online Only)
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
(512) 692-4782 View (512) 692-4782
Photo of Irene M Perez (Bilingual), MA
Irene M Perez (Bilingual)
LPC Associate, MA
Verified Verified
Austin, TX 78703
Through Bowen family systems theory, clients explore the dynamics of their relationships, how they have learned to adapt, and shedding light into healthier and more authentic ways of being, empowering them to enjoy more meaningful, fulfilling, and enjoyable relationships grounded in shared responsibility.
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
Through Bowen family systems theory, clients explore the dynamics of their relationships, how they have learned to adapt, and shedding light into healthier and more authentic ways of being, empowering them to enjoy more meaningful, fulfilling, and enjoyable relationships grounded in shared responsibility.
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
(512) 399-4393 View (512) 399-4393
Photo of Emily D. Harrington-Cheney, MA, LPC, IRT, Licensed Professional Counselor
Emily D. Harrington-Cheney
Licensed Professional Counselor, MA, LPC, IRT
Verified Verified
9 Endorsed
Austin, TX 78701
Waitlist for new clients
Our early years have a big impact on how we operate as adults. Our ways of being and personal struggles can often be traced back to our family of origin. How you were parented, the role you played in your family, the defenses you learned to get by or survive – these stay with you and inform how you operate in the world and in your relationships. Whatever your own history may have been, there's a place for what you learned and how you adapted; after all, it’s gotten you this far. But some of those early lessons have outlasted their usefulness and no longer serve you, leading to anxiety, depression, or chronic disconnection.
Our early years have a big impact on how we operate as adults. Our ways of being and personal struggles can often be traced back to our family of origin. How you were parented, the role you played in your family, the defenses you learned to get by or survive – these stay with you and inform how you operate in the world and in your relationships. Whatever your own history may have been, there's a place for what you learned and how you adapted; after all, it’s gotten you this far. But some of those early lessons have outlasted their usefulness and no longer serve you, leading to anxiety, depression, or chronic disconnection.
(512) 842-4896 View (512) 842-4896
Photo of Dominique Danquah, LCSW, LICSW, CSA, CCTP, Clinical Social Work/Therapist
Dominique Danquah
Clinical Social Work/Therapist, LCSW, LICSW, CSA, CCTP
Verified Verified
6 Endorsed
Austin, TX 78731  (Online Only)
Our therapeutic approach includes Cognitive-Behavioral Therapy,Family Systems Theory and Mindfulness Based Interventions rooted in Biblical principals.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
Our therapeutic approach includes Cognitive-Behavioral Therapy,Family Systems Theory and Mindfulness Based Interventions rooted in Biblical principals.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
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Photo of Lara Marie Mcfeely, MA, LPC, Licensed Professional Counselor
Lara Marie Mcfeely
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745  (Online Only)
Welcome! Now is a great time to make some positive changes. My specialties include working with couples and individual adults. We focus on building healthy relationships, setting boundaries, managing anxiety, OCD, exploring family dynamics and boosting coping skills. I work with adult trauma, relational trauma, grief and challenging life seasons. With couples, we practice effective communication, build understanding, set realistic expectations, and pursue emotional safety. We address family of origin and other individual struggles, and (re) create a meaningful connection with each other. My worldview is Christian.
Welcome! Now is a great time to make some positive changes. My specialties include working with couples and individual adults. We focus on building healthy relationships, setting boundaries, managing anxiety, OCD, exploring family dynamics and boosting coping skills. I work with adult trauma, relational trauma, grief and challenging life seasons. With couples, we practice effective communication, build understanding, set realistic expectations, and pursue emotional safety. We address family of origin and other individual struggles, and (re) create a meaningful connection with each other. My worldview is Christian.
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Photo of Tim D Ice, LMFT, Marriage & Family Therapist
Tim D Ice
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 73344  (Online Only)
Dedicated and licensed Marriage and Family Therapist with over 15 years of experience helping couples and individuals and skilled in providing counseling services to service members, spouses, and family members, with expertise in couples therapy, communication issues, and various therapeutic modalities and seeking an opportunity to leverage my extensive counseling background and diverse training to assist individuals and couples in achieving their therapeutic goals.
Dedicated and licensed Marriage and Family Therapist with over 15 years of experience helping couples and individuals and skilled in providing counseling services to service members, spouses, and family members, with expertise in couples therapy, communication issues, and various therapeutic modalities and seeking an opportunity to leverage my extensive counseling background and diverse training to assist individuals and couples in achieving their therapeutic goals.
(910) 366-1024 View (910) 366-1024
Photo of Ebony Walker-Henry, Pre-Licensed Professional
Ebony Walker-Henry
Pre-Licensed Professional
Verified Verified
Austin, TX 78731  (Online Only)
If you're navigating challenges like PTSD, family dynamics, homelessness, or mental health issues, know that you're not alone.
My ideal clients include military service members, adolescents, families, individuals experiencing homelessness, those with mental health disorders, and marginalized groups. They seek empathy, support, resources, and advocacy to overcome challenges such as PTSD, family dynamics, homelessness, mental health issues, and social injustice. Utilizing my expertise and compassion, I aim to empower clients, foster stability, improve relationships, and enhance overall well-being.
If you're navigating challenges like PTSD, family dynamics, homelessness, or mental health issues, know that you're not alone.
My ideal clients include military service members, adolescents, families, individuals experiencing homelessness, those with mental health disorders, and marginalized groups. They seek empathy, support, resources, and advocacy to overcome challenges such as PTSD, family dynamics, homelessness, mental health issues, and social injustice. Utilizing my expertise and compassion, I aim to empower clients, foster stability, improve relationships, and enhance overall well-being.
(737) 302-5633 View (737) 302-5633
Photo of Elaine Yip, LCSW, Clinical Social Work/Therapist
Elaine Yip
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78705
Some modalities I may use in your therapeutic sessions include attachment theory, cognitive behavioral therapy, narrative therapy, family-of-origin therapy, trauma-informed lens, and solution focused therapy.
Congratulations on taking a step towards your healing. I know how important it is to find someone with whom you feel safe and can guide you in meeting your goals. So thank you for your interest in me as your potential therapist. I am a Licensed Clinical Social Worker (LCSW) and graduated with my Master of Social Work degree from the University of Southern California in 2011. I have over a decade of experience in the health and mental health fields including community health, community mental health, and hospice.
Some modalities I may use in your therapeutic sessions include attachment theory, cognitive behavioral therapy, narrative therapy, family-of-origin therapy, trauma-informed lens, and solution focused therapy.
Congratulations on taking a step towards your healing. I know how important it is to find someone with whom you feel safe and can guide you in meeting your goals. So thank you for your interest in me as your potential therapist. I am a Licensed Clinical Social Worker (LCSW) and graduated with my Master of Social Work degree from the University of Southern California in 2011. I have over a decade of experience in the health and mental health fields including community health, community mental health, and hospice.
(512) 488-0831 View (512) 488-0831
Photo of Jessica Chavarria, LPC-A
Jessica Chavarria
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78748  (Online Only)
Life can be difficult sometimes for teens, adults, and parents. Childhood trauma, breaking generational cycles, or sudden life events can make us feel alone and unable to face our fears. This emotional pain can bring symptoms of depression and anxiety, cause a change in behavior and sleep or cause family conflict. You may ask yourself why did this happen to me? Or will I ever feel like myself? It all can feel overwhelming! As your therapist, I will walk with you as you process these changes to heal, grow, and empower yourself.
Life can be difficult sometimes for teens, adults, and parents. Childhood trauma, breaking generational cycles, or sudden life events can make us feel alone and unable to face our fears. This emotional pain can bring symptoms of depression and anxiety, cause a change in behavior and sleep or cause family conflict. You may ask yourself why did this happen to me? Or will I ever feel like myself? It all can feel overwhelming! As your therapist, I will walk with you as you process these changes to heal, grow, and empower yourself.
(512) 489-9681 View (512) 489-9681
Photo of Bethany Jordyn McWilliams, Marriage & Family Therapist
Bethany Jordyn McWilliams
Marriage & Family Therapist
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I currently offer individual and family sessions.
We all live in a world that can cause us to feel isolated, disillusioned, and even hopeless at times due to harmful societal constructs, personal relationship issues, life transitions, and countless other challenges. As a therapist it is my goal to meet my clients wherever they are at to facilitate the creation of new narratives in their life which bring them hope, resilience, and empowerment. I believe we all have the ability to deconstruct and reconstruct the stories that shape our lives in a way that brings us clarity and peace.
I currently offer individual and family sessions.
We all live in a world that can cause us to feel isolated, disillusioned, and even hopeless at times due to harmful societal constructs, personal relationship issues, life transitions, and countless other challenges. As a therapist it is my goal to meet my clients wherever they are at to facilitate the creation of new narratives in their life which bring them hope, resilience, and empowerment. I believe we all have the ability to deconstruct and reconstruct the stories that shape our lives in a way that brings us clarity and peace.
(512) 661-7258 View (512) 661-7258
Photo of Caroline Anthony, LPC, LMFT, RPT™, Marriage & Family Therapist
Caroline Anthony
Marriage & Family Therapist, LPC, LMFT, RPT™
Verified Verified
Austin, TX 78759
Hi! I'm Caroline! I'm a Marriage and Family therapist and a Registered Play Therapist who specializes in relationships. My work centers around enhancing secure attachment and connection within the family system. This includes working with couples, parents, the parent-child relationship, and children. I am extensively trained in Emotionally Focused Couples Therapy (EFT) and many modalities of child and family therapy including: Child-Centered Play Therapy, Theraplay, and Child-Parent Relationship Therapy. I look forward to talking with you more about how I can support you or your family.
Hi! I'm Caroline! I'm a Marriage and Family therapist and a Registered Play Therapist who specializes in relationships. My work centers around enhancing secure attachment and connection within the family system. This includes working with couples, parents, the parent-child relationship, and children. I am extensively trained in Emotionally Focused Couples Therapy (EFT) and many modalities of child and family therapy including: Child-Centered Play Therapy, Theraplay, and Child-Parent Relationship Therapy. I look forward to talking with you more about how I can support you or your family.
(512) 379-6974 View (512) 379-6974
Photo of Scott Wayne Melgren, LCSW, Clinical Social Work/Therapist
Scott Wayne Melgren
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701  (Online Only)
Waitlist for new clients
I work with adults and teens for individual, couples, and family therapy to achieve overall growth, increased life satisfaction, and manage stress.
My personal belief is that everyone is doing their best with the tools they have. I utilize an individualized approach rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing to strengthen resiliency and provide coping skills to overcome daily life stressors. If you have ever found yourself stuck and desire a way to navigate and work through your personal challanges, together we can create that change.
I work with adults and teens for individual, couples, and family therapy to achieve overall growth, increased life satisfaction, and manage stress.
My personal belief is that everyone is doing their best with the tools they have. I utilize an individualized approach rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing to strengthen resiliency and provide coping skills to overcome daily life stressors. If you have ever found yourself stuck and desire a way to navigate and work through your personal challanges, together we can create that change.
(512) 812-9773 View (512) 812-9773
Photo of Beth Ann Lasker Arcotta, MA, LPC, Licensed Professional Counselor
Beth Ann Lasker Arcotta
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759
Not accepting new clients
EMDR and interpersonal neuroscience, along with attachment theory and family systems lend a variety of approaches to assist you.
The relationships we've had throughout our life shape the way we view ourselves and others. Early life experiences impact us in many ways. We can benefit by examining these influences in a safe space. Many of my clients describe their youth as challenging or traumatic and some have experienced physical, sexual or emotional abuse. As a result, anxiety, depression or ptsd arise, and our relationship with self and others may suffer. I would like to offer hope & healing. Your symptoms make sense and you are stronger than you think. Let me provide a safe relationship to explore what's ailing you and find solutions for change.
EMDR and interpersonal neuroscience, along with attachment theory and family systems lend a variety of approaches to assist you.
The relationships we've had throughout our life shape the way we view ourselves and others. Early life experiences impact us in many ways. We can benefit by examining these influences in a safe space. Many of my clients describe their youth as challenging or traumatic and some have experienced physical, sexual or emotional abuse. As a result, anxiety, depression or ptsd arise, and our relationship with self and others may suffer. I would like to offer hope & healing. Your symptoms make sense and you are stronger than you think. Let me provide a safe relationship to explore what's ailing you and find solutions for change.
(512) 960-3962 View (512) 960-3962
Photo of Madeleine Smith, LPC, Licensed Professional Counselor
Madeleine Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
As a therapist, I specialize in working with young adults and couples who are navigating sexual health, life transitions, anxiety, family dynamics, and relationships. I take a Solution-Focused Brief Therapy, Existential approach, and CBT that also weaves in a focus on client strengths and narratives. I tend to have a more direct approach with my clients, while also adding in humor and a space that allows for support and strength. I am an avid ally of the LGTBQIA+ community and am able to create an environment that empowers and upholds clients as who they are!
As a therapist, I specialize in working with young adults and couples who are navigating sexual health, life transitions, anxiety, family dynamics, and relationships. I take a Solution-Focused Brief Therapy, Existential approach, and CBT that also weaves in a focus on client strengths and narratives. I tend to have a more direct approach with my clients, while also adding in humor and a space that allows for support and strength. I am an avid ally of the LGTBQIA+ community and am able to create an environment that empowers and upholds clients as who they are!
(512) 647-2661 View (512) 647-2661
Photo of Christopher W Anderson - Gambling Recovery Center, Christopher W Anderson, MS, LMFT, ICGC-II, BACC, Marriage & Family Therapist
Gambling Recovery Center, Christopher W Anderson
Marriage & Family Therapist, MS, LMFT, ICGC-II, BACC
Verified Verified
Austin, TX 78705
I have been a Marriage and Family Therapist for 42 years - the past 35 years have specialized in treating Gambling Addiction.
If you are struggling with gambling and/or sex addiction, or your long term addiction recovery, you've reached the right place.
I have been a Marriage and Family Therapist for 42 years - the past 35 years have specialized in treating Gambling Addiction.
If you are struggling with gambling and/or sex addiction, or your long term addiction recovery, you've reached the right place.
(847) 453-3758 View (847) 453-3758
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.