Self Esteem Therapists in Addison, TX

You're really going through it. You've been stuck in a vicious loop of anxiety, low self esteem, stress, bad relationships, & trauma and PTSD. You can't sleep because your mind is on overdrive, yet your body is exhausted from holding awful tension. You've been unhappy and overwhelmed for too long. People take advantage of your big heart, and it's really not fair. You've struggled with boundaries because duh - we all want to be liked. Codependency feels right when things are good yet devastating when things are bad. Honestly, your power has been taken from you. I know it seems like things will never get better, but I got you.

Are you struggling with feelings of low self-esteem? Do you feel unworthy? Are you battling an addiction or gender identity issue? Often times we find ourselves faced with unwanted situations and circumstances that get the best of us. My goal is to help those that feel stuck and unable to find the right path to healing.

Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.

Many people feel drawn to therapy to have a safe space to be able to work through life's challenges, changes, and emotions, and that is the space that I hope to create for you! I use a collaborative approach, it is YOUR time and space to grow and meet your goals. I specialize in working with individuals dealing with chronic illnesses (dysautonomia and autoimmune illnesses), life transitions, self-worth/self-esteem issues, anxiety, and depression. I work to create a safe, comfortable space for you to explore your feelings and your needs, and we work together to develop a plan to achieve your goals for therapy.

My ideal client is ready to do some personal work to get to what they most want for themselves. I will seek to see you with heart-felt listening, to understand what you want to work towards for yourself. Within a safe, non-judgemental, accepting, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower you to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for yourself - to flourish.

My name is Janizelle Marichal, but I like to go by Jen. I am a Licensed Professional Counselor - Associate under the supervision of Dr. Lisa Grubbs Ph.D., LPC-S, and an Elementary School Counselor in Dallas ISD.

Within us there can be pockets of hurt, resentment, fear, and grief. These vulnerable parts coexist uneasily with another side — the one determined to keep moving forward. Therapy can act as a bridge, carefully navigating between these opposing sides. By acknowledging these experiences, we can gradually move forward with more clarity and peace. My goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your suffering, and develop insight into what you are truly searching for.

Are you, as an adult, feeling overwhelmed by the demands of everyday life? Do you find yourself struggling with trauma, anxiety, stress, or relational issues? As a parent, is your adolescent dealing with academic stress, peer pressure, self-esteem issues, or challenges in relationships? It is okay to ask for help. Taking the first step towards change is often the hardest. My purpose is to provide support and guidance to individuals on their journey towards healing, growth, and personal well-being.

Shavana has tremendous experience working with individuals who are experiencing anxiety, trauma, familial concerns, depression, relationship/premarital concerns, sexual abuse, domestic violence, teen violence, emotional disturbance, stress, self-esteem, parenting issues, divorce, women’s issues, multi-cultural barriers, and communication. She has over a decade of experience in the mental health industry. She works with a variety of populations ranging from adolescents, adults, couples, and families.

The types of treatment Nicole can provide to individuals include anxiety, chronic illness, codependency issues, coping skills, depression, grief, life transition, medication management, mood disorder, peer relationships, relationship issues, self-esteem, stress management and women’s issues. She also specializes in working with couples and that includes, relationship issues, premarital, marital, divorce, coping skills, family conflict, grief, and parenting issues. Nicole has over a decade of experience and enjoys working with adults and couples.

Myrna areas of expertise when working with children, adolescences and adults for more than a decade are challenges center around anxiety, self-esteem, family changes, dysregulation disorder, grief, ADD/ADHD and behavioral issues.

Renetta Harris is a Licensed Professional Counselor in the state of Texas, holding master's degree in Mental Health Counseling and Criminal Justice. She also holds a PhD in Counselor Education and Supervision from Texas Tech University. Renetta specializes in treating clients who struggle with Anxiety, Depression, Trauma, Self Esteem, Stress, LGBTQIA+ Concerns, Gender & Identity Issues, Grief, Loss, Life Transitions, Mood Disorders, Panic Disorders, Parenting Issues, Physical Abuse, Sexual Abuse, Self-Harm, Suicide Ideation, and Women’s Issues. She enjoys working with children, adolescents, and adults.

Just like going to the doctor, sometimes we need an emotional checkup. Counseling is an opportunity for you to work on yourself, relationships, goals, depression/anxiety, ADHD and other issues or diagnoses preventing you from living life as you wish to. Each session belongs to the client--it is your place to focus solely on you. My experience includes eight years of individual and family therapy. Additionally, I have 15 years of experience working with family dynamics in academic, learning disorders and life skills coaching as well as academic counseling.

Brittany has worked as a mental health counselor in settings including public schools, residential substance use treatment facility, and Child Advocacy Centers. She is skilled and trained in the treatment of ADHD, Depression, Adjustment Disorders, Coping Skills, School Concerns, Family Conflict, LGBTQ+ issues, Attachment Disorders, Self-esteem, Life Transitions, Substance Use issues, Anger Management, Grief, Complex Trauma, Sensory Processing, and Self-harm. At her core, Brittany is a calming agent, who is focused on seeing the world through her clients’ eyes while helping them reach their goals and fullest potential.

Dr. Dias employs an interpersonal, psychodynamic framework to help adults (18+) explore the influence of past relationships on present patterns. She understands the therapeutic relationship as a crucial element of healing, fostering a safe and supportive environment for her clients. Drawing from her extensive experience, she assists individuals dealing with self-esteem struggles, depression, anxiety, childhood trauma, religious abuse, and relationship challenges. Dr. Dias welcomes patients navigating religious deconstruction or seeking, or desiring to positively incorporate faith into their healing journey.

I have a passion for helping clients through difficult life circumstances and transitions. Helping clients improve their health and well-being is my one of my greatest joys and the reason I became a therapist. I have over 20 years experience helping clients with mood disorders, depression, anxiety, trauma and problematic anger.

I have been counseling individuals since 1985. I am a volunteer with the Suicide and Crisis Center in Dallas as a group facilitator for survivors of suicide. I am a Licensed Chemical Dependency Counselor and have worked extensively with adolescent substance abusers and their families since 1991. In 2004, I completed the requirements to be a Licensed Professional Counselor and have subsequently worked with individuals, couples and families. These clients have come to me to work through issues of grief and loss, substance abuse, marital problems, self-esteem and communication. My private practice endeavor began in September, 2009.

I believe in creating a safe and trusting relationship between the client and therapist. Therapy can be hard work and getting started can be scary, however making art and stimulating creativity can ease this process. As your therapist, I will encourage you to use your creative imagination as a vehicle to understanding your inner turmoil, psychic pain or stagnancy. Along the way we will be implementing these effective tools in cultivating a more fulfilling life experience. Main office line is 972-544-6633.

I may not know exactly how you feel, but I understand that you want to feel differently: about yourself, about your relationship, about your life. I welcome adolescents and adults, couples, and families facing a variety of challenges including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and the general "stuck" feeling. I believe that with my understanding of people and your understanding of you, we can work together to address these challenges.