Cognitive Behavioral (CBT) Therapists in Memphis, TN

Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.

My approach with my clients is one of being relaxed and personable. I am methodical in pacing therapy with the client's own needs and coping skills. Clients are taught usable ways to deal with stress, intense emotions and disturbing thoughts. My goal is to help each client focus on living life to the fullest instead of going through the motions of living life. As a Christian counselor, I respect each individual's beliefs in God and salvation. I actively seek God's healing graces to guide me in my work to help my clients.

I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.

I’m a Licensed Master Social Worker committed to creating an empathetic, therapeutic relationship based on trust, compassion and understanding. I understand that Behavioral Health treatment is not “One Size Fits All”. Which is why I use various evidence based treatment methods (Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Moral Recognition Therapy) to help my clients navigate their feelings and set them on a path to wellness.

As a therapist, I strive to create an environment that affirms who you are as a person. Therapy involves some of our most vulnerable experiences and my practice centers on being supportive so you feel secure while exploring ways to improve your daily life. So much of a positive human experience involves being heard and validated by others, especially in our own homes. I will work with you and your loved ones to learn healthy communication skills to improve your relationships, increase acceptance and understanding in the home, and learn to manage conflict in a healthy manner.

ACCEPTING NEW CLIENTS! Tired of life catching you off guard? Need help unlocking the tools to be the greatest version of yourself? Let me help and guide you to a fulfilling and engaging life. I am with Anchored in Healing Counseling & Coaching. The past 7 years, I have worked with a variety of clients that struggle with depression, conflict management and anxiety. I have worked closely with families and assisted with behavior modification and problem solving. I want to help those suffering in silence find their voice. I can assist with identifying key areas of struggle and ways to manage those issues.

Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.

Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.

I AM currently only accepting new Ketamine Assisted Psychotherapy (KAP) clients. Please visit our website to learn more about KAP. www.transcendenthealth.net. I have not found a modality this powerful since I found Eye Movement Desensitization and Reprocessing (EMDR). Ketamine influences the glutamate neurotransmitter system in the brain, a critical pathway involved in mood regulation, thought patterns, and pain perception. By modulating this system, ketamine can help restore neural connections and encourage the growth of new neural pathways, improving mood, thought processes, and pain relief.

You may be wondering if you would benefit from outside help navigating life’s challenges. Maybe you struggle to get through the day without getting stuck in a cycle of worry, snapping at your loved ones, or feeling weighed down by a sense of sadness. There may be a clear transition or challenge that you’re facing, like trouble growing your family or a new medical diagnosis. Or, perhaps you’re struggling with something more chronic like navigating the demands of being a working parent. Whatever the source of your stress, your experience is valid, and you deserve and have the capacity to feel better.

RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.

Congratulations! You are taking the first step in reaching your goals and taking back control of your life. I provide a safe environment for individuals and families to address their thoughts, feelings, and behaviors without the fear of judgment or rejection. We all experience pain whether it be physical, mental, or emotional. This pain can often manifest itself in our relationships and influence our thoughts and behaviors. As your therapist, I will partner with you to provide support in reaching your personal goals. I specialize in anxiety, depression, pre-marital and marital counseling.

Each of us is an individual with many thoughts, feelings and responses. You don't always know where your emotions come from or what to do with them. Sometimes thinking "I don't need to deal with this" emotion or situation it'll all just go away. Yes, you may be able to ignore those thoughts and emotions for a period of time but then all of a sudden you are ready to explode with emotions hurt, sadness, frustration, guilt, shame, anger. Being able to reach out even though may be uncomfortable talking to sort out your thoughts & feelings can help to provide you with skills to develop a happier more desirable life.

There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.

New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts...

Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.

I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.

Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. I believe greatly in the whole body and mind approach as well as the whole system approach. Healing is found in many arenas and therapy is a dress rehearsal for life. There a million reasons we need to get support through therapy! Relationship conflict or the end of a relationship, stress from work, anxieties of parenting, adjusting to big life changes like changing jobs or graduating college. Having a place that its all about you can be invaluable.

Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.