Anxiety Therapists in Portland, OR

Hello my name is Jordan and I am currently accepting new clients. I specialize in treating teens 14 and older, and adults who are experiencing anxiety, depression, trauma symptoms, chronic pain/illness, neurodivergent issues, and LGBTQ support. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.

I enjoy supporting people who are experiencing various challenges, including grief and loss, trauma, relationship difficulties, and life transitions. We often feel terrified to face our own emotional pain and get to know the parts of ourselves that are feeling helpless, hopeless, or disempowered. I believe that each of us has everything we need within ourselves to find healing and growth. It is my job to support you to connect to yourself and find that path within you. I utilize various techniques to help you cope with (and feel) difficult emotions, connect to your mind and body, and understand the impact of your past and present.

Hello and welcome! I am a compassionate therapist specializing in religious and spiritual counseling rooted in Christianity. I provide support to clients facing challenges such as trauma, anxiety, and stress management. My approach is holistic, integrating emotional, cognitive-behavioral, and spiritual techniques to foster genuine therapeutic connections within a safe and nurturing space.

I believe good psychotherapy has the power to transform one’s life. Therapy is a special and reverent space where we can attend to current and past challenges with compassion and curious inquiry. I believe the therapy relationship is the most important component of successful therapy. My therapy approach is relational and I seek to attune to clients strengths and inner wisdom. I utilize attachment-based, psychodynamic, somatic, depth, and parts work. I enjoy working with trauma, depression, anxiety, relationship issues, perinatal/postpartum issues, parenting, eating disorders, addictions, life transitions and creativity.

Therapy can be a powerful and meaningful experience. I work with adults on issues of anxiety, depression, trauma, relationship issues, identity questions, family-of-origin matters and life transitions. I especially enjoy working with young adults and with folx from marginalized communities. I believe that change is achieved through the combination of developing insight into your emotions, thoughts and choices, and the practice of new skills and ways of relating to oneself and others. Our work can help you to feel better, heal emotional pain, increase self-understanding, improve relationships and cope more effectively.

I am a seasoned psychotherapist with an office in charming Cobble Hill, Brooklyn. I have been in practice for over 20 years. I have a PsyD in psychoanalysis and am a licensed clinical social worker with the necessary credentials for reimbursement by insurance. My therapeutic style is warm and interactive. I have many patients working in artistic fields who need a creative therapist. Additionally, I do couples work using emotionally focused therapy. I have experience working with a wide range of issues including: depression, anxiety and panic attacks, infertility, divorce, parenting teens and LGBTQ issues.

Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.

I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship.

I specialize in serving children and families on issues related to anxiety, anger management, social skill difficulties, family relational problems, trauma, depression, grief and loss. My work focuses on educating families about appropriate play strategies and interaction techniques, and on working directly with children to develop new behaviors to cope with daily life stress. My major focus is on developing and reinforcing skills which research shows to foster healthy child development, self esteem, and relationships while assisting families in developing nurturing and enriching environments for all members. I encourage open communication with clients to ensure appropriate techniques with children and families.

Are you living the life you want to be living? Or are your struggles with anxiety, depression, addiction, weight loss etc. determining your current life experience? Let me help you transform your suffering into living a more vital, wholehearted life. Through this process you will discover, cultivate, and learn to utilize self compassion and how to steer clear of avoidance traps such as procrastination, self-medication with drugs or alcohol, and comfort eating.

I believe in the strength and resilience of people. Facing the parts of us that are scared, in pain, angry or that we are ashamed of is hard work and it is rewarding work. We have the opportunity to ​increase self-awareness, understand and accept patterns, and learn new skills and ways of engaging in the world. I prioritize building a genuine, empathetic, safe relationship. I want you to experience me as an authentic person in the room. I find this is the essential key to progress. As a therapist, I ground my work in Internal Family Systems Theory and Person-Centered Theory.

Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.

We all deserve a space where we can be seen, heard, accepted, and valued. My goal as a therapist is to provide a counseling environment characterized by compassion and unconditional positive regard where together we can meet you authentically for who you are, right where you are, wherever that is. Whether you are coming to therapy for trauma, anxiety, depression, or something else, I believe in a collaborative journey that provides a space for you to be, explore, grow, and heal.

Now accepting new clients online. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.

Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.

You're navigating life's complexities, feeling overwhelmed by anxiety, depression, or relationship challenges. You're seeking clarity, support, and practical tools to manage stress and prioritize your own well-being. Your goal is to regain control, find balance, and build healthier connections, all while exploring what it means to prioritize your mental health.

NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression, anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.

I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change.

I am passionate about therapy and the impact that it can have on one’s life. My decision to pursue a career as a therapist was born from my own personal experience with therapy, which helped me overcome significant and sometimes paralyzing anxiety that was preventing me from living the life I desired. I am a strong advocate for eliminating the stigma that our society has placed, and continues to place, on mental health and I share my story with others in hopes of normalizing, validating and highlighting the benefits that therapy can add to each person’s life.