Self Esteem Therapists in Clackamas, OR
![Photo of Haleigh Yurecko - Autumn Counseling Services, LLC, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/9f1ba8f9-e013-48a5-bc21-1be6fef7184c/1/320x400.png)
Autumn Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Clackamas, OR 97015
Accepting new clients now! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You may also experience difficulties with general life stressors, relationships, trying to figure our your identity, emotional regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
Accepting new clients now! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You may also experience difficulties with general life stressors, relationships, trying to figure our your identity, emotional regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
![Photo of Dmitri Dosamantes, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/31ce8f4a-1ee6-455e-917b-eace71e871ce/3/320x400.jpeg)
Dmitri Dosamantes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Clackamas, OR 97015 (Online Only)
I've been in practice for 20+ years and I'm passionate about helping people move forward in their lives. My approach to therapy is collaborative, supportive, and goal oriented. Together we can discover how to break your maladaptive patterns, build on your strengths, and begin your journey to heal. In my practice, you will find openness without judgement and an environment where you can heal the wounds that may be causing low self-esteem, relationship issues, problems at work; or depression and anxiety. Together we can create the changes you want in your life.
I've been in practice for 20+ years and I'm passionate about helping people move forward in their lives. My approach to therapy is collaborative, supportive, and goal oriented. Together we can discover how to break your maladaptive patterns, build on your strengths, and begin your journey to heal. In my practice, you will find openness without judgement and an environment where you can heal the wounds that may be causing low self-esteem, relationship issues, problems at work; or depression and anxiety. Together we can create the changes you want in your life.
![Photo of Jessica Garbutt-Burden, LCSW, CTMH, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/49331684-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Garbutt-Burden
Clinical Social Work/Therapist, LCSW, CTMH
Verified Verified
Clackamas, OR 97015 (Online Only)
I also help individuals adjust to life changes, improve self esteem, develop communication skills, improve interpersonal relationships, and achieve personal goals.
Philosophy and Approach: I believe that at various times in our lives all individuals, couples, and families need support adjusting to traumas, life changes and the daily stressors we all face. I desire to create a safe relationship where individuals feel that their experiences are understood and accepted. When the therapeutic relationship is built on trust, compassion, understanding, and acceptance, individuals are able to feel supported to make positive changes in their lives.
I also help individuals adjust to life changes, improve self esteem, develop communication skills, improve interpersonal relationships, and achieve personal goals.
Philosophy and Approach: I believe that at various times in our lives all individuals, couples, and families need support adjusting to traumas, life changes and the daily stressors we all face. I desire to create a safe relationship where individuals feel that their experiences are understood and accepted. When the therapeutic relationship is built on trust, compassion, understanding, and acceptance, individuals are able to feel supported to make positive changes in their lives.
![Photo of Eileen Aguon Martinez, MSW, CSWA](https://cdn.statically.io/img/photos.psychologytoday.com/5fca49d3-8785-406c-b6c4-9d782cd85b1b/1/320x400.jpeg)
It is my mission to provide specialized treatment for children, youth, and adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all as an Indigenous/Intersectionalist Ecofeminist.
It is my mission to provide specialized treatment for children, youth, and adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all as an Indigenous/Intersectionalist Ecofeminist.
![Photo of Raven Mosley, MA, LMHC, LPC, MAC, CADC II, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/26ebc009-c59b-4b6e-a2c6-61f331dd2075/1/320x400.jpeg)
Raven Mosley
Licensed Professional Counselor, MA, LMHC, LPC, MAC, CADC II
Verified Verified
Clackamas, OR 97015 (Online Only)
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. If you are Neurodiverse, BIPOC or a member of the LGBTQIA+ community, you are welcome here. I offer a safe, non-judgemental haven and space for those seeking understanding and validation. I believe in allowing individuals to externalize their issues rather than internalize them while also developing skills and a sense of purpose to navigate through difficult times.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. If you are Neurodiverse, BIPOC or a member of the LGBTQIA+ community, you are welcome here. I offer a safe, non-judgemental haven and space for those seeking understanding and validation. I believe in allowing individuals to externalize their issues rather than internalize them while also developing skills and a sense of purpose to navigate through difficult times.
![Photo of Alexis Schofield, MA, LMHCA](https://cdn.statically.io/img/photos.psychologytoday.com/4cd224c7-0e15-4ec3-b4f0-253a245bb432/2/320x400.jpeg)
Alexis Schofield
Professional Counselor Associate, MA, LMHCA
Verified Verified
7 Endorsed
Clackamas, OR 97015 (Online Only)
Do you find yourself struggling with feelings of worry, anxiety, or stress on a daily basis? Are you someone who struggles with self acceptance, negative thoughts, and finding your value in the world? Maybe you are dealing with past trauma that is affecting you in the present. Maybe you are experiencing difficulty coping and feel burnt out. You are tired of surviving and want to find a way to thrive in your life. You want to experience fulfilling relationships with others and with yourself. I care deeply about developing a strong therapeutic relationship where you feel seen, heard, and understood.
Do you find yourself struggling with feelings of worry, anxiety, or stress on a daily basis? Are you someone who struggles with self acceptance, negative thoughts, and finding your value in the world? Maybe you are dealing with past trauma that is affecting you in the present. Maybe you are experiencing difficulty coping and feel burnt out. You are tired of surviving and want to find a way to thrive in your life. You want to experience fulfilling relationships with others and with yourself. I care deeply about developing a strong therapeutic relationship where you feel seen, heard, and understood.
![Photo of Stephanie Gallian - Wishing Wellness Counseling and Coaching, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/44f71193-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wishing Wellness Counseling and Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clackamas, OR 97015
Email is best, not calls! I work with any age, any need. I work most often with anxiety, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions.
Email is best, not calls! I work with any age, any need. I work most often with anxiety, depression, interpersonal relationships, life changes, work-related stress, and chronic pain. I take a very practical approach to helping you find peace and healing with your struggles. This is a safe, non-judgmental place to receive validation, support, feedback, and proactive help. Email is best to reach me, not phone, as phone calls disturb sessions.
![Photo of Megan "M" Lesowski, MA, LPC, CADC I, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/73bd9dcf-dc09-45df-b3b5-216214092ea3/1/320x400.png)
Megan "M" Lesowski
Licensed Professional Counselor, MA, LPC, CADC I
Verified Verified
2 Endorsed
Clackamas, OR 97015 (Online Only)
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
![Photo of Katie Maher - Katie Maher Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/653f8ce3-0fc1-469a-98bf-e4b1a9fe0c07/1/320x400.jpeg)
I recognize the unique strengths and resources within each family and individual, I aim to build on these assets to promote positive change and resilience. Through collaborative and empowering interventions, I seek to foster open communication and a sense of agency. By actively involving family members in the decision-making process, I strive to create a supportive and inclusive environment where everyone feels heard and valued. I draw upon evidence-based practices to tailor interventions to the specific needs of each child and family, addressing challenges such as trauma, communication breakdowns, or systemic issues.
I recognize the unique strengths and resources within each family and individual, I aim to build on these assets to promote positive change and resilience. Through collaborative and empowering interventions, I seek to foster open communication and a sense of agency. By actively involving family members in the decision-making process, I strive to create a supportive and inclusive environment where everyone feels heard and valued. I draw upon evidence-based practices to tailor interventions to the specific needs of each child and family, addressing challenges such as trauma, communication breakdowns, or systemic issues.
![Photo of Jessica Nakashian, CSWA, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/81143b0c-824c-428e-8daa-d6eb5f6b8099/1/320x400.jpeg)
I am passionate about working with children, adolescents, young adults, and their families. My ideal client would be an LGBTQIA2S+ child, adolescent, or young adult needing support with identity exploration and acceptance. I want to support clients working through depression, anxiety, grief and loss, complex trauma, and gender dysphoria to promote their wellbeing. I use she/they pronouns and am in the LGBTQIA2S+ community.
I am passionate about working with children, adolescents, young adults, and their families. My ideal client would be an LGBTQIA2S+ child, adolescent, or young adult needing support with identity exploration and acceptance. I want to support clients working through depression, anxiety, grief and loss, complex trauma, and gender dysphoria to promote their wellbeing. I use she/they pronouns and am in the LGBTQIA2S+ community.
![Photo of Rebecca L Gay, MA](https://cdn.statically.io/img/photos.psychologytoday.com/dc25d6f2-be8d-447a-b966-62302c646c54/2/320x400.jpeg)
I aim to provide relationally-based psychotherapy through effective interventions that honor the context of each client. My work has focused on individuals and relationships and the healing of trauma through relationally-based, trauma-informed therapy.
I aim to provide relationally-based psychotherapy through effective interventions that honor the context of each client. My work has focused on individuals and relationships and the healing of trauma through relationally-based, trauma-informed therapy.
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Inner Strength Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Clackamas, OR 97015
Not accepting new clients
We all have the strength within to heal with help. Starting therapy can be a scary process and you have taken the first and often hardest step. We can work together towards finding the best you. My approach is goal-oriented and focuses on how we can get you feeling better now. I utilize trauma and somatic therapeutic techniques including Internal Family Systems (IFS), trauma focused CBT, DBT and EMDR. I will help you identify the areas you want to work on and we will make a plan together to make this happen.
We all have the strength within to heal with help. Starting therapy can be a scary process and you have taken the first and often hardest step. We can work together towards finding the best you. My approach is goal-oriented and focuses on how we can get you feeling better now. I utilize trauma and somatic therapeutic techniques including Internal Family Systems (IFS), trauma focused CBT, DBT and EMDR. I will help you identify the areas you want to work on and we will make a plan together to make this happen.
![Photo of Heather Mangold, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d1a84339-f207-4938-93e7-16c54a1bf309/1/320x400.jpeg)
Heather Mangold
Licensed Professional Counselor, LPC
Verified Verified
Clackamas, OR 97015 (Online Only)
Are you looking for a safe space to discuss your mental health? I am a Licensed Professional Counselor (LPC) with over a decade of experience in the mental health field. My style is warm, patient, and engaging while taking my client's lead. Connection and trust are huge in our work together.
Are you looking for a safe space to discuss your mental health? I am a Licensed Professional Counselor (LPC) with over a decade of experience in the mental health field. My style is warm, patient, and engaging while taking my client's lead. Connection and trust are huge in our work together.
![Photo of Ileana Villeda, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/bf1f3da3-b4b6-4f4d-bd7f-f9498e5ef044/2/320x400.jpeg)
Ileana Villeda
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clackamas, OR 97015
Not accepting new clients
As a Bi-lingual/Bi-cultural Latina clinician I am passionate about working with BIPOC individuals and families that have been severely impacted by trauma and those that do not have the means or access to traditional health care. My desire is to work with a multicultural population that is looking to break free from the chains of cultural tradition and stigma associated to mental health. Taking a closer look at the mind, body and spirit allows me the opportunity to work from a holistic perspective and focus on the patient within it's environment as a whole.
As a Bi-lingual/Bi-cultural Latina clinician I am passionate about working with BIPOC individuals and families that have been severely impacted by trauma and those that do not have the means or access to traditional health care. My desire is to work with a multicultural population that is looking to break free from the chains of cultural tradition and stigma associated to mental health. Taking a closer look at the mind, body and spirit allows me the opportunity to work from a holistic perspective and focus on the patient within it's environment as a whole.
I have over ten years of experience working with children, adolescents, adults, couples, and families. I have worked with clients experiencing depression, anxiety, parental and family separation, adoption, and complex trauma, among other issues. My experience comes from working in county mental health systems, non-profit systems, and private practice. I have experience working with adolescents experiencing depression and anxiety, complex trauma, conduct disorder, separation from family, adoption, and involvement in the juvenile system. I have worked with adults suffering from addiction to substances, complex trauma, partner/family issues, abuse, domestic violence, depression, and anxiety.
I have over ten years of experience working with children, adolescents, adults, couples, and families. I have worked with clients experiencing depression, anxiety, parental and family separation, adoption, and complex trauma, among other issues. My experience comes from working in county mental health systems, non-profit systems, and private practice. I have experience working with adolescents experiencing depression and anxiety, complex trauma, conduct disorder, separation from family, adoption, and involvement in the juvenile system. I have worked with adults suffering from addiction to substances, complex trauma, partner/family issues, abuse, domestic violence, depression, and anxiety.
![Photo of Theresa Graham, MA, LPC, LMHC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d302bdf9-8940-44b9-a2b9-341d3c006969/3/320x400.jpeg)
Theresa Graham
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Clackamas, OR 97015 (Online Only)
Hello, I specialize in working with Complex Trauma and Anxiety through a Holistic Somatic Based approach. I also utilize EMDR. I have extensive training in understanding the neurobiological effects of trauma and primarily use this training and approach for the majority of client issues whether it be trauma, anxiety, depression, adjustment issues and so on. Many of my clients find this approach intuitive, relatable, and empowering. I work very collaboratively with my clients. Everyone has wisdom within themselves to heal. Together, we will learn how to tap into that wisdom and use it effectively for healing now & overall resilience.
Hello, I specialize in working with Complex Trauma and Anxiety through a Holistic Somatic Based approach. I also utilize EMDR. I have extensive training in understanding the neurobiological effects of trauma and primarily use this training and approach for the majority of client issues whether it be trauma, anxiety, depression, adjustment issues and so on. Many of my clients find this approach intuitive, relatable, and empowering. I work very collaboratively with my clients. Everyone has wisdom within themselves to heal. Together, we will learn how to tap into that wisdom and use it effectively for healing now & overall resilience.
![Photo of Natalie (Nat) Day, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f51c0c9d-6aae-498d-bd0d-43777b9484cc/1/320x400.jpeg)
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Clackamas, OR 97015 (Online Only)
Waitlist for new clients
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
![Photo of Margaret Warren - Kind Therapy Group- Therapist in Portland , PsyD, LCSW, LPC, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/e7444e02-3249-475e-9036-abd00d5b3543/2/320x400.png)
Kind Therapy Group- Therapist in Portland
Marriage & Family Therapist, PsyD, LCSW, LPC
Verified Verified
Clackamas, OR 97015
Kind Therapy Group can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Portland Area. For an appointment, please call 503-563-8668 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Kind Therapy Group can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Portland Area. For an appointment, please call 503-563-8668 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
![Photo of Heather Bartlemus, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4c310265-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Bartlemus
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Clackamas, OR 97015 (Online Only)
Waitlist for new clients
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
![Photo of Lisa Smith, LCSW, LASW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/ffe34f08-dfea-4461-86f7-de207e51843c/1/320x400.jpeg)
Lisa Smith
Clinical Social Work/Therapist, LCSW, LASW
Verified Verified
1 Endorsed
Clackamas, OR 97015 (Online Only)
I specialize in supporting gender-diverse children, adolescents, young adults, and their families. My practice focuses on helping young individuals explore their identity, navigate coming out, social transitioning, and considering medical options if chosen. Families often face a mix of fear, anxiety, grief, and deep love during this journey. I offer virtual therapy to clients across Oregon and Washington, providing a safe, understanding space for exploration and growth.
I specialize in supporting gender-diverse children, adolescents, young adults, and their families. My practice focuses on helping young individuals explore their identity, navigate coming out, social transitioning, and considering medical options if chosen. Families often face a mix of fear, anxiety, grief, and deep love during this journey. I offer virtual therapy to clients across Oregon and Washington, providing a safe, understanding space for exploration and growth.
See more therapy options for Clackamas
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.