Anxiety Therapists in Omaha, NE
Within therapy, I have helped individuals with depression, anxiety, interpersonal issues, etc.
Sometimes people are in need of a space where they can speak freely and grow as an individual. I would be happy to stand beside you and your family to provide that space where we can explore and grow together. I will make sure this will happen by really listening to you and providing clinical support when needed.
Within therapy, I have helped individuals with depression, anxiety, interpersonal issues, etc.
Sometimes people are in need of a space where they can speak freely and grow as an individual. I would be happy to stand beside you and your family to provide that space where we can explore and grow together. I will make sure this will happen by really listening to you and providing clinical support when needed.
Are you tired of feeling unhappy, frustrated and discouraged? Are you ready to make a change, but don't know where to begin? When life is getting the best of you, I can offer hope. I help adults establish healthy boundaries and be assertive. Imagine having the confidence and communication skills to be taken seriously and understood in your personal and professional life. Imagine feeling in control. If you are struggling with grief, stress, anxiety, relationship or career issues I will help you achieve goals that lead to empowerment, happiness and satisfaction.
Are you tired of feeling unhappy, frustrated and discouraged? Are you ready to make a change, but don't know where to begin? When life is getting the best of you, I can offer hope. I help adults establish healthy boundaries and be assertive. Imagine having the confidence and communication skills to be taken seriously and understood in your personal and professional life. Imagine feeling in control. If you are struggling with grief, stress, anxiety, relationship or career issues I will help you achieve goals that lead to empowerment, happiness and satisfaction.
Rachel Brabec Mental Health & Wellness
Counselor, MS, LMHP, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68116
Waitlist for new clients
Hello! I am so glad you are here. As your therapist, I provide a safe space to explore and navigate feelings, fears, and worries you may be experiencing. You can expect a welcoming and relaxed environment, with an empathetic approach, free of judgement. Working through vulnerabilities and difficult thoughts can be contained and explored safely here with me. Together, we can identify your goals and approach a treatment plan which will meet your individual needs.
Hello! I am so glad you are here. As your therapist, I provide a safe space to explore and navigate feelings, fears, and worries you may be experiencing. You can expect a welcoming and relaxed environment, with an empathetic approach, free of judgement. Working through vulnerabilities and difficult thoughts can be contained and explored safely here with me. Together, we can identify your goals and approach a treatment plan which will meet your individual needs.
I enjoy working with individuals struggling with anxiety, depression, stress, life transitions, anger, trauma and mood disorders including bipolar disorder.
The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.
I enjoy working with individuals struggling with anxiety, depression, stress, life transitions, anger, trauma and mood disorders including bipolar disorder.
The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.
Charmayne Adams
Counselor, PhD, LIMHP, NCC
Verified Verified
Omaha, NE 68116 (Online Only)
Not accepting new clients
Hello! I work with adults and adolescents who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable.
Hello! I work with adults and adolescents who are trying to navigate a wide range of emotions, thoughts, and behaviors that may be causing distress/stress in their lives. This can include anxiety, work-related stress, depression, suicidal ideation, relationship issues, anger, or just overall not feeling as well as you'd like to. I believe that true emotional health comes from being able to feel and manage a wide range of feelings without becoming overwhelmed. I can help support clients as they move toward a more holistic sense of wellness that is sustainable.
I am a Provisionally Licensed Mental Health Counselor and have a master’s degree in Mental Health Counseling through Wayne State College that I completed in 2022. I have experience with managing anxiety, depression, mood disorders, women's issues, coping skills development, perfectionism, intellectualizing, and trauma. I primarily work with teens and young adults. I also have experience working with the LGBTQ+ community in aligning with who they are, affirming care, and improving self-compassion. I have provided in-home, tele-health and outpatient services.
I am a Provisionally Licensed Mental Health Counselor and have a master’s degree in Mental Health Counseling through Wayne State College that I completed in 2022. I have experience with managing anxiety, depression, mood disorders, women's issues, coping skills development, perfectionism, intellectualizing, and trauma. I primarily work with teens and young adults. I also have experience working with the LGBTQ+ community in aligning with who they are, affirming care, and improving self-compassion. I have provided in-home, tele-health and outpatient services.
Blue Sky Counseling offers specialized mental health counseling expertise to assist in the healing process to anyone who may be experiencing and suffering from a vast spectrum of mental health challenges. These may include issues such as behavioral problems, anxiety, depression, grief, loss, trauma, addiction issues, and life transitions. I adapt to you individually, depending on your needs, and work with you to create the best treatment plan to help you reach your goals. At Blue Sky Counseling, I believe strongly in applying a holistic perspective addressing your whole person not just the the bits and pieces of you.
Blue Sky Counseling offers specialized mental health counseling expertise to assist in the healing process to anyone who may be experiencing and suffering from a vast spectrum of mental health challenges. These may include issues such as behavioral problems, anxiety, depression, grief, loss, trauma, addiction issues, and life transitions. I adapt to you individually, depending on your needs, and work with you to create the best treatment plan to help you reach your goals. At Blue Sky Counseling, I believe strongly in applying a holistic perspective addressing your whole person not just the the bits and pieces of you.
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
I focus on supporting clients to creatively turn their anxiety into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency.
Children: Growing up can be hard, Can you hear them? They can hear you when they want to. Are they listening? Are you listening? Children just want to be heard. They see you? Do you see them? They just want your attention. Our children knowing how to communicate and understanding how to express their emotions effectively.
I focus on supporting clients to creatively turn their anxiety into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency.
Children: Growing up can be hard, Can you hear them? They can hear you when they want to. Are they listening? Are you listening? Children just want to be heard. They see you? Do you see them? They just want your attention. Our children knowing how to communicate and understanding how to express their emotions effectively.
Jaime Weatherholt
Clinical Social Work/Therapist, LIMHP, LICSW, CHT
Verified Verified
Omaha, NE 68137
Not accepting new clients
Do you feel anxious or overwhelmed? Do you feel guilty for saying "no" or wish you had better boundaries? Maybe you find yourself self-sabotaging and wish you knew how to stop. I provide useful tools and healing so that you are better equipped to manage your emotions, improve your boundaries, and stop self-defeating behaviors. You will gain emotional insight and overall stability in your life. I tailor each session to focus on your needs and you will leave each session with the resources and skills needed. This will lead to the lasting healing you deserve.
Do you feel anxious or overwhelmed? Do you feel guilty for saying "no" or wish you had better boundaries? Maybe you find yourself self-sabotaging and wish you knew how to stop. I provide useful tools and healing so that you are better equipped to manage your emotions, improve your boundaries, and stop self-defeating behaviors. You will gain emotional insight and overall stability in your life. I tailor each session to focus on your needs and you will leave each session with the resources and skills needed. This will lead to the lasting healing you deserve.
Shannon Heath / Embrace Therapy
Clinical Social Work/Therapist, LIMHP, PLADC, MA
Verified Verified
1 Endorsed
Omaha, NE 68137
I have worked with people dealing with anxiety, depression, domestic violence, abuse, homelessness, addiction and mental illness.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
I have worked with people dealing with anxiety, depression, domestic violence, abuse, homelessness, addiction and mental illness.
Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.
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My specialties include utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address depression, anxiety, trauma, interpersonal relationships, stress management and life transitions.
My goal is to empower you to live your best life. I have 9 years of experience in counseling adults, children, couples, and families. My aim is to help you meet your goals in a relaxed and comfortable setting to build self-esteem, clear thinking, and healthy ways to handle stress.
My specialties include utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address depression, anxiety, trauma, interpersonal relationships, stress management and life transitions.
My goal is to empower you to live your best life. I have 9 years of experience in counseling adults, children, couples, and families. My aim is to help you meet your goals in a relaxed and comfortable setting to build self-esteem, clear thinking, and healthy ways to handle stress.
Leslie Deal
Independent Mental Health Practitioner, LIMHP
Verified Verified
Omaha, NE 68106 (Online Only)
Life can be challenging and difficult. I am deeply passionate about helping others through those challenges. I have many years of counseling experience and have worked with many demographics of people including: couples, singles, parents, children, and adolescents. I am intensely strength based and believe in identifying the strengths of individuals to help them find solutions to their problems. I have experience working in many different areas of counseling others, but the three areas I am most passionate about are: Trauma, Relationships, and Anxiety.
Life can be challenging and difficult. I am deeply passionate about helping others through those challenges. I have many years of counseling experience and have worked with many demographics of people including: couples, singles, parents, children, and adolescents. I am intensely strength based and believe in identifying the strengths of individuals to help them find solutions to their problems. I have experience working in many different areas of counseling others, but the three areas I am most passionate about are: Trauma, Relationships, and Anxiety.
My experience includes working with Adults having Anxiety , Panic attacks , problems with Attention Deficit Disorder, Stress and Parenting issues.
I understand how difficult is to find a therapist that you can connect with, especially in those difficult moments when you just want someone to understand what you are going through. Together there is not question that can't answer and there is no problem that we can't find possible solutions.
My experience includes working with Adults having Anxiety , Panic attacks , problems with Attention Deficit Disorder, Stress and Parenting issues.
I understand how difficult is to find a therapist that you can connect with, especially in those difficult moments when you just want someone to understand what you are going through. Together there is not question that can't answer and there is no problem that we can't find possible solutions.
I strive to help individuals, couples and families work through a variety of issues and facilitate the change they desire. I provide a safe and comfortable environment to explore current and past issues that are creating problems for you, while fostering personal insight and change. I have significant experience working with adolescents and adults who are dealing with depression, anxiety, grief & loss, life-transitions; families experiencing blended family issues or parent/child conflict.
I strive to help individuals, couples and families work through a variety of issues and facilitate the change they desire. I provide a safe and comfortable environment to explore current and past issues that are creating problems for you, while fostering personal insight and change. I have significant experience working with adolescents and adults who are dealing with depression, anxiety, grief & loss, life-transitions; families experiencing blended family issues or parent/child conflict.
Healing is possible. Do you struggle with depression, anxiety, overwhelming emotions, trauma, or PTSD? The effects of these conditions can impact every aspect of your life-your relationships, your health, your employment, your feelings of self-worth and your sense of safety. I will meet you where you are at on your journey of healing in a safe non-judgmental environment working collaboratively with you to tailor your therapy. It is my goal to help you take control of your life and emerge from your current situation to a place of security, growth, and change.
Healing is possible. Do you struggle with depression, anxiety, overwhelming emotions, trauma, or PTSD? The effects of these conditions can impact every aspect of your life-your relationships, your health, your employment, your feelings of self-worth and your sense of safety. I will meet you where you are at on your journey of healing in a safe non-judgmental environment working collaboratively with you to tailor your therapy. It is my goal to help you take control of your life and emerge from your current situation to a place of security, growth, and change.
Now accepting new clients! Struggling with depression, anxiety, or going through a life transitions? I want to help you. I will assist you in connecting with your own strengths and overcoming your concern(s).
Now accepting new clients! Struggling with depression, anxiety, or going through a life transitions? I want to help you. I will assist you in connecting with your own strengths and overcoming your concern(s).
My mission is to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development and well-being to further enhance quality of life. I am qualified in assessments, diagnosis, treatment, and prevention skills for many mental health disorders including; anxiety, depression, codependency, anger management, trauma, and substance use. I incorporate several therapeutic techniques during session to provide clients with; healthy coping skills, increased positive cognitive patterns, and behavior modifications.
My mission is to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development and well-being to further enhance quality of life. I am qualified in assessments, diagnosis, treatment, and prevention skills for many mental health disorders including; anxiety, depression, codependency, anger management, trauma, and substance use. I incorporate several therapeutic techniques during session to provide clients with; healthy coping skills, increased positive cognitive patterns, and behavior modifications.
I specialize in working with teens and adults struggling with trauma, anxiety, depression, adoption issues, and life changes.
Whichever path you are on in your life, you may have the desire to make positive changes but struggle to know how. I strive to use a holistic, individualized approach to help you discover ways to find resolutions within your life. I believe each individual has the power within themselves to heal and develop positive changes. You deserve to heal, to be heard, and understood. I understand the importance of finding a therapist that is a right fit for you and how important building a positive rapport is for the therapeutic process.
I specialize in working with teens and adults struggling with trauma, anxiety, depression, adoption issues, and life changes.
Whichever path you are on in your life, you may have the desire to make positive changes but struggle to know how. I strive to use a holistic, individualized approach to help you discover ways to find resolutions within your life. I believe each individual has the power within themselves to heal and develop positive changes. You deserve to heal, to be heard, and understood. I understand the importance of finding a therapist that is a right fit for you and how important building a positive rapport is for the therapeutic process.
Licensed with supervision in Idaho, Nebraska, and Iowa. I specialize in tele-health treatment for clients recovering from significant injuries. Difficulties following such life-changing events can include depression, anxiety, adjustment disorder, and PTSD among others. Most everyone wants to re-engage in a meaningful life post-injury, but sometimes even the possibility feels distant. I feel confident there is always a next step toward our goals, no matter the situation. I enjoy coming to know and support clients who are courageously taking the next step.
Licensed with supervision in Idaho, Nebraska, and Iowa. I specialize in tele-health treatment for clients recovering from significant injuries. Difficulties following such life-changing events can include depression, anxiety, adjustment disorder, and PTSD among others. Most everyone wants to re-engage in a meaningful life post-injury, but sometimes even the possibility feels distant. I feel confident there is always a next step toward our goals, no matter the situation. I enjoy coming to know and support clients who are courageously taking the next step.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.