Anxiety Therapists in Raleigh, NC

Trauma (well, and life) can be tricky. It could be what clinicians call a “Big T” trauma in the form of abuse, neglect, living through a natural disaster, etc.; or it could be a “little t” trauma that stems from your 2nd grade teacher who had a flippant attitude toward you for reasons unbeknownst to you. Often times the “little t” traumas manifest for us in the same ways as “Big T” traumas. We may be aware of our trauma responses but often times we are clueless and just know that something weird is happening within and we can’t really identify or explain it. We just know it isn’t working for us and we want to change it.

I am a licensed clinical social worker specializing in eating disorders, anxiety disorders, depression, women's issues, recovery from trauma or abuse, relationship issues and life transitions. My approach to therapy is collaborative, as I believe a solid therapeutic relationship is essential in helping you gain insight and thrive in your life. I work to bring acceptance and compassion to the therapeutic relationship. Therapy is individualized, and determined by each person's needs and goals. My aim is to support each person through their personal journey. I take a relational approach, as I believe the therapeutic relationship is essential to facilitating and building change.

Dr. Kirk Mochrie is a Psychologist in North Carolina who has been practicing since 2019. He completed his undergraduate degree in Psychology from the University of North Carolina Wilmington (UNCW). He also received his master's degree from UNCW in Clinical Psychology, with a specialization in Substance Abuse Treatment. Finally, Dr. Mochrie completed his doctorate degree in Clinical Health Psychology at East Carolina University. Dr. Mochrie believes that treatment starts with a great assessment to fully understand a person's diagnoses as well as overall strengths and weaknesses.

Life is full of curves. There is no one straight line to a meaningful happy life. I raised my family and then made my way back to college to finish my goal of completing graduate school. Most recently, my focus has been caring for older adults and working with teens struggling with depression, anxiety, self-harm and other mental health issues both in-person and virtual settings. I also have an advocacy background in domestic violence and sexual trauma. The process of therapy can be unpredictable, especially when you realize how strong you really are and maybe just needed a little clarity to take your next steps to a happier life!

Welcome! My name is Katie (she/her), and I am a psychotherapist, wife, mother, and enjoy outdoor activities. I believe we are all good inside, but sometimes our current or past experiences can make us feel shame, anger, shock, or overwhelmed. My passion is working with people who struggle with worry, perfectionism, low self-esteem, shame, or any past or current trauma. I take pride in understanding your story by exploring your past, current struggles, culture, values, and beliefs. I specialize in anxiety and trauma. I work with individuals from ages 18 and up.

My counseling practice is tailored to working with adults with issues including relationship difficulties, depression, anxiety, grief and loss, parenting issues, life stressors and transitions, and spiritual crises. It can be difficult finding the "right fit" in a counselor and I am available to discuss my approach more fully and answer questions prior to the first appointment. For individual issues I use a Cognitive Behavioral approach which has proven to be highly effective in a reasonable time frame. In couples counseling I work quickly to identify areas where couples get "stuck" and identify practical tools that have been proven effective.

My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.

Parts of life can be incredibly hard and painful. We aren’t meant to go at it alone. You may be struggling with anxiety, depression, emotional suffering, self-worth, relationship difficulties, or generally feeling stuck in life. Or, you may be feeling disconnected from yourself and searching for self and purpose. I believe counseling is an opportunity to help people cope with life challenges, lessen pain, change in meaningful ways, AND experience joy and vitality.

Are you living the life you want? Or do you, like many others, wish your life was different? Do you wish that you were different? Do you spend your days just barely making it through? If so, I'd liked to help. None of us get through life unscathed. Trials and difficulties are a natural part of the human experience. However, it is possible to face these things while still living a healthy, fulfilling, meaningful life. And it is possible to love who you are without having to be perfect. I am here to help you to learn to do just that.

Monika Shontz is a Licensed Clinical Social Worker Associate (LCSWA) and experienced healthcare professional. Monika provides individual, couples, and family therapy services for adults. She has experience working with individuals who have experienced trauma, grief and loss/complex bereavement, family systems, life-transitions, depression, anxiety, and other stress related disorders. Monika has worked in a variety of settings including inpatient psychiatric hospitals, Hospice, and outpatient therapy settings.

Christina is a LCMHC and has been practicing since 2009. She serves adults presenting with a variety of concerns, including anxiety, grief, depression, adjustment, life and career direction, and relationship issues. Additionally, she has experience servicing those undergoing physical health challenges, including cancer, and journeying with them through grief and adjustment.

Welcome! I commend you on taking the first step on your healing journey and to become a better you! Mental health can be scary at times and makes you feel alone, uncertain or even lost at life. Are you feeling like you’re at a crossroads trying to navigate life, need help expressing yourself/thoughts, feeling depressed, high anxiety, have questions or feel unsupported? If you answered yes to any of those mentioned above, let's work together to put the pieces of your life puzzle back together to reach your highest potential!

Patty Lytwyn is a Licensed Clinical Mental Health Counselor Associate with over four years of experience specializing in depression, anxiety, ADD/ADHD, trauma, mid-life transitions, and couples’ issues, Patty treats patients between the ages of 16 and 64 utilizing Person Centered and Cognitive Behavioral Therapy. Patty has extensive experience counseling older children, adolescents, adults, seniors, families, and couples in both clinical and outpatient settings.

I am a counseling psychologist who offers individual therapy to adolescents and adults. I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management. I have particular expertise in working with emerging adults and students navigating the pressures of undergraduate and graduate schooling. Lastly, I have specialized training and experience in substance use specific concerns, including interests in addressing problematic risk and examining our overall relationship to substances.

You seek relief from anxiety, low self-esteem, trauma or relationship problems. You’re behaving in ways you know are unhealthy and have tried many things to help but can’t seem to get unstuck. I help you look at unhelpful behaviors with understanding and self-compassion. Together we collaborate to address areas that are out of balance or causing problems. This allows you over time to grow into your authentic self and nurture love and meaning in your life.

Time and time again, I have witnessed the transformative power of authentic self-connection. It can lead to relief from anxiety and depression, regaining a sense of self, and more. As an Art Therapist, my wish is to empower you to tap into your creativity and use it as a tool for self-expression and healing while gaining a deeper understanding of yourself. I believe that everyone has the capacity for growth and change, and my goal is to empower you to tap into your inner resources. My therapeutic approach combines humor, curiosity, and compassion with a healthy dose of "telling it like it is".

I work with a generation of achievers. From a young age, you're taught to shoot for excellence in academia and extracurricular activities; you have to work twice as hard to get half as far, right? This high-pressure environment didn’t stop when you reached adulthood. You have worked hard to obtain the career, licenses, and status that you want; but it can feel empty at times. There is a race against the social clock that feels like it can’t be won, constant comparisons through social media, and anxiety to maintain the mask of happiness hiding burnout in your personal and professional life.

On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addictions which may be hindering performance. Whatever life stress or transition you may be experiencing, I am here to help.

I work with issues with anxiety, depression, trauma, social isolation, social skills, relationship issues, identity, and life transitions. I have worked with a variety of ages to address current behavior or mood challenges and to navigate transitions both planned and unexpected. I provide individual therapy and family therapy and group therapy. I enjoy helping children learn emotion regulation, teenagers improve social skills and self-esteem, young adults establish independence, couples to improve their relationships and seniors to age with grace and families to renegotiate changing family roles.