Therapists in Matthews, NC
![Photo of Katie Stenmark, MA, LMFTA, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/7ceac8d6-473f-442a-9953-7f984160977c/1/320x400.jpeg)
Katie Stenmark
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Matthews, NC 28105
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
![Photo of Vincent P Hughes - Calm Seas Family Services, PLLC, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/458810d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Calm Seas Family Services, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Matthews, NC 28105
My ideal client is someone who is dissatisfied with their current life and is ready to discuss making a change to live the life they wish to live.
My ideal client is someone who is dissatisfied with their current life and is ready to discuss making a change to live the life they wish to live.
![Photo of Liz Hatzispiros, MA, LCMHC, RPT, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3e901a18-036c-49a9-abf9-9de11fab98fb/1/320x400.jpeg)
Liz Hatzispiros
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
12 Endorsed
Matthews, NC 28105
How would you describe yourself? Not just your interests and if you're introverted or extroverted, but what really defines who you are? It's a big question that we often don't know how to answer. That's where therapy comes in. I work with individual's who are trying to find their true self. As a child of immigrants, I understand the difficulty of working to become an individual but still keep ties with family and friends who may think differently. This may come out as feelings like anxiety, stress, depression, or confusion.
How would you describe yourself? Not just your interests and if you're introverted or extroverted, but what really defines who you are? It's a big question that we often don't know how to answer. That's where therapy comes in. I work with individual's who are trying to find their true self. As a child of immigrants, I understand the difficulty of working to become an individual but still keep ties with family and friends who may think differently. This may come out as feelings like anxiety, stress, depression, or confusion.
![Photo of Karen E Hooper, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3d7849e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Research has found that happiness is one of the most effective health interventions. I work with individuals, couples, and families, using a positive psychology approach that helps clients identify and build upon what they are already doing well. I can help you understand the importance of the mind/body connection, and how to utilize this to feel better. I can help you become aware of how your choices are impacting your life satisfaction and help you gain new skills and perspectives on your challenges. Feeling energetic and hopeful again is possible. I encourage you to call today.
Research has found that happiness is one of the most effective health interventions. I work with individuals, couples, and families, using a positive psychology approach that helps clients identify and build upon what they are already doing well. I can help you understand the importance of the mind/body connection, and how to utilize this to feel better. I can help you become aware of how your choices are impacting your life satisfaction and help you gain new skills and perspectives on your challenges. Feeling energetic and hopeful again is possible. I encourage you to call today.
![Photo of Maris Williams, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/c0715782-69b8-4dbb-9e8d-cebb6b71b32b/2/320x400.jpeg)
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
![Photo of Jessica Beyer - La Vida Counseling, PLLC, LCMHCS, LCAS, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/315cf156-0503-40c3-b87a-80d1b2fa6882/3/320x400.jpeg)
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Matthews, NC 28105
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
![Photo of Lauren Wright Egleston, LCMHC, LCAS, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3e824a63-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lauren Wright Egleston
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
7 Endorsed
Matthews, NC 28105
Do you ever feel stressed or overwhelmed by others' expectations? Do you sometimes struggle to feel fully engaged with life? Battling with an addiction or eating disorder is a painful process that is driven by secrecy and control. My goal is to help break down these walls and bring what hides in the darkness into the light in a nonjudgmental, caring, and compassionate manner so you can begin to see a different way of living. I truly believe only when you feel enough support and safety are you able to begin making choices for health and recovery.
Do you ever feel stressed or overwhelmed by others' expectations? Do you sometimes struggle to feel fully engaged with life? Battling with an addiction or eating disorder is a painful process that is driven by secrecy and control. My goal is to help break down these walls and bring what hides in the darkness into the light in a nonjudgmental, caring, and compassionate manner so you can begin to see a different way of living. I truly believe only when you feel enough support and safety are you able to begin making choices for health and recovery.
![Photo of Matt Bartholf - The Cognitive Behavioral Therapy Center of Charlot, MS, LCMHC, LCAS, Drug & Alcohol Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3c29c3b5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
The Cognitive Behavioral Therapy Center of Charlot
Drug & Alcohol Counselor, MS, LCMHC, LCAS
Verified Verified
3 Endorsed
Matthews, NC 28105
You have a right to a better life, to live with less distress; to have a life with possibility, potential, and vitality. I have worked with people like you who have found that within the warm, accepting, nonjudgmental, and supportive environment of our therapeutic relationship that change becomes possible. I invite you to be courageous and to reach beyond your fears to claim the life that you want.
Utilizing established, researched, and respected therapies, I treat many emotional and behavioral disorders by helping clients face their struggles and move towards a valued life.
You have a right to a better life, to live with less distress; to have a life with possibility, potential, and vitality. I have worked with people like you who have found that within the warm, accepting, nonjudgmental, and supportive environment of our therapeutic relationship that change becomes possible. I invite you to be courageous and to reach beyond your fears to claim the life that you want.
Utilizing established, researched, and respected therapies, I treat many emotional and behavioral disorders by helping clients face their struggles and move towards a valued life.
![Photo of Pam Lassiter, PhD, LMHCS, LMFT, LCAS, CCS, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4b9c45b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mental and emotional wellness is important in this hectic world today. I am a Licensed Mental Health Counselor, Licensed Marriage & Family Therapist, & Licensed Clinical Addiction Specialist with 35 years of counseling experience. My practice serves individuals, couples, and families who are seeking assistance with a wide array of concerns including life transitions, stress, anxiety, depression, relationship struggles, and grief and loss. I am an LGBTQ affirming counselor. I can help with trauma issues using techniques like EMDR. My specialties include couples counseling, adult children of alcoholics issues, and women's issues.
Mental and emotional wellness is important in this hectic world today. I am a Licensed Mental Health Counselor, Licensed Marriage & Family Therapist, & Licensed Clinical Addiction Specialist with 35 years of counseling experience. My practice serves individuals, couples, and families who are seeking assistance with a wide array of concerns including life transitions, stress, anxiety, depression, relationship struggles, and grief and loss. I am an LGBTQ affirming counselor. I can help with trauma issues using techniques like EMDR. My specialties include couples counseling, adult children of alcoholics issues, and women's issues.
![Photo of Jennifer Helms Dean, MA-CP, LCMHC-S, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/40112bfc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Helms Dean
Licensed Professional Counselor, MA-CP, LCMHC-S
Verified Verified
1 Endorsed
Matthews, NC 28105
There are many different seasons of life. If you find this is a season where the burdens are especially heavy - know there is support. My desire as I walk beside folks in their struggles is to help each person to lighten their load and to gain a sense of hope in the midst of the struggles. Our goal at Vine Counseling is to strengthen each person physically, emotionally, and spiritually - and to equip them with resources for thriving in body, mind, and spirit.
There are many different seasons of life. If you find this is a season where the burdens are especially heavy - know there is support. My desire as I walk beside folks in their struggles is to help each person to lighten their load and to gain a sense of hope in the midst of the struggles. Our goal at Vine Counseling is to strengthen each person physically, emotionally, and spiritually - and to equip them with resources for thriving in body, mind, and spirit.
![Photo of Caroline Ann Cotto - Caroline Cotto/Progress to Peace, MSW, LCSW, LCAS, CCS, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/17967854-8b67-45ef-b0bb-4a6020cebd84/1/320x400.jpeg)
Caroline Cotto/Progress to Peace
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Matthews, NC 28105
Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there.
Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there.
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![Photo of Andrea Weaver, MA](https://cdn.statically.io/img/photos.psychologytoday.com/f9f3e0b2-606b-4d45-a5f5-a15515a4bc97/2/320x400.jpeg)
Andrea received her Masters in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. Andrea has experience in outpatient therapy and inpatient substance abuse treatment. Andrea works with adolescents and adults. Andrea enjoys working with clients experiencing a wide variety of issues including anxiety, mood disorders, substance use disorders, co-occurring disorders, and trauma. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as her primary theoretical orientations to help clients work toward consistently living out their values no matter their life circumstances.
Andrea received her Masters in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. Andrea has experience in outpatient therapy and inpatient substance abuse treatment. Andrea works with adolescents and adults. Andrea enjoys working with clients experiencing a wide variety of issues including anxiety, mood disorders, substance use disorders, co-occurring disorders, and trauma. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as her primary theoretical orientations to help clients work toward consistently living out their values no matter their life circumstances.
![Photo of Jeremy W. Saunders, LCMHCA, MA](https://cdn.statically.io/img/photos.psychologytoday.com/b7ca9930-9ebd-494a-a3ff-c5b24c9b810c/4/320x400.jpeg)
Jeremy W. Saunders
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
Matthews, NC 28105 (Online Only)
Waitlist for new clients
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
![Photo of Lily Mudry, LCMHCS, LCAS, CCS, MAC, NCC](https://cdn.statically.io/img/photos.psychologytoday.com/4883959c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lily Mudry
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS, MAC, NCC
Verified Verified
3 Endorsed
Matthews, NC 28105
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
![Photo of Nancy Waring, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3dd8cf74-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients who are experiencing depression, anxiety, a wide range of relationship issues (including marital, pre-marital, divorce and singleness), chronic illness, grief and also offer career assessment and counseling. I combine a practical, problem solving approach with a focus on the client's emotional and family history to facilitate greater insight for the client as we collaborate to bring balance and wholeness to that client's life. In my many years of practice, I have been on staff at a university counseling center, a large private practice and currently am with a ministry-based counseling center.
I work with clients who are experiencing depression, anxiety, a wide range of relationship issues (including marital, pre-marital, divorce and singleness), chronic illness, grief and also offer career assessment and counseling. I combine a practical, problem solving approach with a focus on the client's emotional and family history to facilitate greater insight for the client as we collaborate to bring balance and wholeness to that client's life. In my many years of practice, I have been on staff at a university counseling center, a large private practice and currently am with a ministry-based counseling center.
![Photo of John Hartline, LCSW, MDiv, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/45baaf6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Matthews, NC 28105 (Online Only)
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
![Photo of Alma Williams Burch, PhD, LCMHC, CCMC](https://cdn.statically.io/img/photos.psychologytoday.com/bc39fd22-827a-4493-be6a-f39d8ff2e37d/1/320x400.jpeg)
Alma Williams Burch
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CCMC
Verified Verified
Matthews, NC 28104 (Online Only)
Not accepting new clients
People come to counseling because they want to change their personal or family situation, solve a particular problem, or simply bring a healthier balance to their lives. My role as your counselor is to support, encourage and assist you in doing the necessary work to discover, understand, heal and move forward. I use particular concepts and techniques selected from a broad range of therapies. I primarily draw from Cognitive Behavioral Therapy, Solutions Focused, Behavior Therapy, Talk Therapy, and Mindfulness. I integrate these and other therapies with Biblical principles and a Christian worldview.
People come to counseling because they want to change their personal or family situation, solve a particular problem, or simply bring a healthier balance to their lives. My role as your counselor is to support, encourage and assist you in doing the necessary work to discover, understand, heal and move forward. I use particular concepts and techniques selected from a broad range of therapies. I primarily draw from Cognitive Behavioral Therapy, Solutions Focused, Behavior Therapy, Talk Therapy, and Mindfulness. I integrate these and other therapies with Biblical principles and a Christian worldview.
![Photo of Caroline McCloud, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d51b9856-b071-4c24-9b36-ffa21ab86b2e/1/320x400.jpeg)
Caroline McCloud
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Matthews, NC 28105
Trauma is interwoven through so many of your experiences and you continue to experience the effects to this day. You are looking for a therapist that can help you attain goals of healing, processing of the past events, and fulfilled living. My skill & passion is working with clients like you on the central theme of Trauma that often starts, then reinforces your problems. Treating this trauma is the solution. I enjoy working with clients who are motivated and ready for therapy while appreciating a nurturing therapist who is consistent & direct when needed. My work moves easily between modalities that are effective and supportive.
Trauma is interwoven through so many of your experiences and you continue to experience the effects to this day. You are looking for a therapist that can help you attain goals of healing, processing of the past events, and fulfilled living. My skill & passion is working with clients like you on the central theme of Trauma that often starts, then reinforces your problems. Treating this trauma is the solution. I enjoy working with clients who are motivated and ready for therapy while appreciating a nurturing therapist who is consistent & direct when needed. My work moves easily between modalities that are effective and supportive.
![Photo of Laura J Herrick, MEd, LCMHCS, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/66794fff-24e7-4c8d-bc67-082f32d26783/3/320x400.jpeg)
Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty.
Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty.
![Photo of Stefanie Smith, MA, LCMHCA, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/bef082d6-ed9e-43a5-8dfe-c941a5b5c7f3/2/320x400.jpeg)
Many people can be too hard and not kind enough to themselves. Life is difficult enough, and not being on their own side through their struggles makes it even more so. Whether you’re new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you are able to show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.
Many people can be too hard and not kind enough to themselves. Life is difficult enough, and not being on their own side through their struggles makes it even more so. Whether you’re new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you are able to show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.
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Nearby Searches for Matthews
See More TherapistsHow does your Therapist compare?
Number of Therapists in Matthews, NC
300+
Average cost per session
$135
Therapists in Matthews, NC who prioritize treating:
96% | Anxiety |
89% | Depression |
75% | Self Esteem |
72% | Coping Skills |
65% | Relationship Issues |
65% | Trauma and PTSD |
62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
79% | Aetna |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Matthews, NC see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Matthews?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.