Life Coaching Therapists in Charlotte, NC

Photo of Shuantia Barber, MSW, LCSW, LCAS, SAP, Clinical Social Work/Therapist
Shuantia Barber
Clinical Social Work/Therapist, MSW, LCSW, LCAS, SAP
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Now Accepting Weekend Appointments! Feeling stuck on and off the relationship roller coaster again? You have the education, career, but you still feel empty. Maybe you have the house, husband and kids but still feel overwhelmed and alone. You want change. Today. I understand I been there. I want to help you navigate change to become a better you. There is a way out; path towards a more fulfilled life. Anxiety, depression, pressure from spouse and kids or pressure because you have no spouse or kids. It does not have to be this way. Call me lets talk. Lets go on this journey together to create your change.
Now Accepting Weekend Appointments! Feeling stuck on and off the relationship roller coaster again? You have the education, career, but you still feel empty. Maybe you have the house, husband and kids but still feel overwhelmed and alone. You want change. Today. I understand I been there. I want to help you navigate change to become a better you. There is a way out; path towards a more fulfilled life. Anxiety, depression, pressure from spouse and kids or pressure because you have no spouse or kids. It does not have to be this way. Call me lets talk. Lets go on this journey together to create your change.
(980) 888-8361 View (980) 888-8361
Photo of Yan Q Huo - Art of Wellness, LLC, MA, ATR-BC, Licensed Professional Counselor
Art of Wellness, LLC
Licensed Professional Counselor, MA, ATR-BC
Not Verified Not Verified
2 Endorsed
Charlotte, NC 28210
Not accepting new clients
With over 2 decades of clinical experiences, I saw the most breakthroughs with the toughest cases by integrating holistic nutrition, psychotherapy, life coaching, meditation and energy work.
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression, insomnia, and other unwanted symptoms, you will address the root cause and transform your life experience.
With over 2 decades of clinical experiences, I saw the most breakthroughs with the toughest cases by integrating holistic nutrition, psychotherapy, life coaching, meditation and energy work.
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression, insomnia, and other unwanted symptoms, you will address the root cause and transform your life experience.
(267) 338-3047 View (267) 338-3047
Photo of LaToya Conner, MSW, LCSWA, Clinical Social Work/Therapist
LaToya Conner
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Waitlist for new clients
Have you ever felt you have set yourself on fire to keep someone else warm? I was introduced to this analogy to describe how one can make themselves uncomfortable for the comfort of others. Being a support for others has always been my passion and I want to help you to uncover thoughts, feelings, and patterns that are no longer working in your life. You are not alone. I work with adults from all backgrounds that struggle with depression, anxiety, loss, relationship issues, or just feeling overwhelmed and desires more effective ways to cope.
Have you ever felt you have set yourself on fire to keep someone else warm? I was introduced to this analogy to describe how one can make themselves uncomfortable for the comfort of others. Being a support for others has always been my passion and I want to help you to uncover thoughts, feelings, and patterns that are no longer working in your life. You are not alone. I work with adults from all backgrounds that struggle with depression, anxiety, loss, relationship issues, or just feeling overwhelmed and desires more effective ways to cope.
(704) 272-2872 View (704) 272-2872
Photo of Rob Adelman, LCSW, Clinical Social Work/Therapist
Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28211
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
(704) 675-7846 x2 View (704) 675-7846 x2
Photo of Dr. Tierini D. Hodges-Murad, EdD, CPC, MSEd
Dr. Tierini D. Hodges-Murad
EdD, CPC, MSEd
Verified Verified
1 Endorsed
Charlotte, NC 28269
My coaching content areas include life coaching, health and wellness, relationship and dating, leadership, and career coaching.
Level Up! Life Coaching: If you are feeling Overwhelmed, Stressed, Stuck, Confused, or Frustrated, and if you are you ready to Level Up but not sure where to start, let me help you reach your next level of success! A certified professional coach with over 18 years of coaching experience, I assist you in the clarification of your goals and objectives, as well as the development of sustainable strategies, that move you from where you are to where you want to be.
My coaching content areas include life coaching, health and wellness, relationship and dating, leadership, and career coaching.
Level Up! Life Coaching: If you are feeling Overwhelmed, Stressed, Stuck, Confused, or Frustrated, and if you are you ready to Level Up but not sure where to start, let me help you reach your next level of success! A certified professional coach with over 18 years of coaching experience, I assist you in the clarification of your goals and objectives, as well as the development of sustainable strategies, that move you from where you are to where you want to be.
(984) 203-6662 View (984) 203-6662
Photo of Valari Knight Boston, MDiv, CCP, GRC, Pastoral Counselor
Valari Knight Boston
Pastoral Counselor, MDiv, CCP, GRC
Verified Verified
Charlotte, NC 28216  (Online Only)
I have worked with women and men who are on life's journey by using sound principles to help mesh together motivational perspectives, spiritual truths and unique experiences to help cultivate, develop and strengthen your foundation for a better quality life.
We are always reaching to be the best in all we do. This often times causes pressure as we try to meet standards other have set. We often feel that we are failures. Sometimes you may be pushed to bring the experiences of others into your life and that does not work. Have you set you own personal goals? Do you utilize the skills that are within? Are you feeling lost or abandoned? Dealing with losses and grief? How is your self esteem? Are you interested in learning something new? Are you ready to overcome fears? Did you know that you are gifted and equipped? Let’s talk about your growth and begin building your journey together!
I have worked with women and men who are on life's journey by using sound principles to help mesh together motivational perspectives, spiritual truths and unique experiences to help cultivate, develop and strengthen your foundation for a better quality life.
We are always reaching to be the best in all we do. This often times causes pressure as we try to meet standards other have set. We often feel that we are failures. Sometimes you may be pushed to bring the experiences of others into your life and that does not work. Have you set you own personal goals? Do you utilize the skills that are within? Are you feeling lost or abandoned? Dealing with losses and grief? How is your self esteem? Are you interested in learning something new? Are you ready to overcome fears? Did you know that you are gifted and equipped? Let’s talk about your growth and begin building your journey together!
(704) 387-3234 View (704) 387-3234
Photo of William Darrisaw, MS, LCMHC, NCC, BC-TMH, PASTOR, Licensed Professional Counselor
William Darrisaw
Licensed Professional Counselor, MS, LCMHC, NCC, BC-TMH, PASTOR
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Pastor, Licensed Professional Counselor, National Certified Counselor, Board Certified-TeleMental Health Counselor. Proven success through professional Christian based counseling in helping clients overcome issues of anger, anxiety, depression, stress management, and PTSD among others. Additionally, successful outcomes with pre-marital, marriage, and couples counseling, life coaching, and socialization skills development.
Pastor, Licensed Professional Counselor, National Certified Counselor, Board Certified-TeleMental Health Counselor. Proven success through professional Christian based counseling in helping clients overcome issues of anger, anxiety, depression, stress management, and PTSD among others. Additionally, successful outcomes with pre-marital, marriage, and couples counseling, life coaching, and socialization skills development.
(704) 751-4884 View (704) 751-4884
Photo of Zaide A. Davis, MA, MSW, LCSW, Clinical Social Work/Therapist
Zaide A. Davis
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
(704) 397-3319 View (704) 397-3319
Photo of Terrence L. Lassiter, LCMHC
Terrence L. Lassiter
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28262
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
(704) 292-6992 View (704) 292-6992
Photo of Chantia Carter - Art of Peace Wellness, MSW, LCSW, Clinical Social Work/Therapist
Art of Peace Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
Life is heavy.
Misson: Art of Peace Wellness provides group counseling and individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work with people and often feel burnt out, stressed-out or tired? Art of Peace Wellness (AOPW) can teach you how to decrease overall stress levels and help you ward off burn-out, compassion fatigue and secondary traumatic stress. Being a helper comes with a cost. AOPW will help you design and work a wellness care plan, facilitating referrals to appropriate individual & innovative "soul-utions", promoting healing for the mind, body, and soul.
Life is heavy.
Misson: Art of Peace Wellness provides group counseling and individual therapy for healers, helpers, & heroes. Are you feeling unmotivated or depressed on your job? Do you work with people and often feel burnt out, stressed-out or tired? Art of Peace Wellness (AOPW) can teach you how to decrease overall stress levels and help you ward off burn-out, compassion fatigue and secondary traumatic stress. Being a helper comes with a cost. AOPW will help you design and work a wellness care plan, facilitating referrals to appropriate individual & innovative "soul-utions", promoting healing for the mind, body, and soul.
(980) 278-3073 View (980) 278-3073
Photo of Adrianne R Pinkney, PhD, MEd
Adrianne R Pinkney
PhD, MEd
Verified Verified
Charlotte, NC 28208
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
(704) 727-2902 View (704) 727-2902
Photo of Sherrá Watkins - Sister WELLS Counseling, Coaching & Consulting, PhD, LCMHC-S, LCAS, CRC, CCS
Sister WELLS Counseling, Coaching & Consulting
Licensed Clinical Mental Health Counselor, PhD, LCMHC-S, LCAS, CRC, CCS
Verified Verified
3 Endorsed
Charlotte, NC 28262  (Online Only)
We give so much of ourselves to our jobs, families, friends and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find their voice, passion, and to create a healthier reality than their present state. We provide Teletherapy & Coaching services. Therapy services are provided by a Four Therapists & Coaching services by Drs. Watkins, Elbert & Blumell.
We give so much of ourselves to our jobs, families, friends and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find their voice, passion, and to create a healthier reality than their present state. We provide Teletherapy & Coaching services. Therapy services are provided by a Four Therapists & Coaching services by Drs. Watkins, Elbert & Blumell.
(704) 512-0618 View (704) 512-0618
Photo of Lindsey Jefferies Jones, MS, NCC, LCMHCA , Counselor
Lindsey Jefferies Jones
Counselor, MS, NCC, LCMHCA
Verified Verified
Charlotte, NC 28269  (Online Only)
From a holistic framework, examining and understanding all areas of your life and how they have molded you into who you are today is vital.
In a world full of uncertainty, knowing who you are at your core is essential. This task becomes increasingly difficult with the comparison factor thriving with every swipe on social media. Here is where I can help you individually and as a couple. I can assist you in understanding your emotions, effective communication, career counseling, goal setting, decision making, habit change, conflict resolution, and coping skills.
From a holistic framework, examining and understanding all areas of your life and how they have molded you into who you are today is vital.
In a world full of uncertainty, knowing who you are at your core is essential. This task becomes increasingly difficult with the comparison factor thriving with every swipe on social media. Here is where I can help you individually and as a couple. I can assist you in understanding your emotions, effective communication, career counseling, goal setting, decision making, habit change, conflict resolution, and coping skills.
(919) 873-4552 View (919) 873-4552
Photo of Endora Crawford, PhD, Life, Coach
Endora Crawford
PhD, Life, Coach
Not Verified Not Verified
4 Endorsed
Charlotte, NC 28211  (Online Only)
Waitlist for new clients
Through Trauma Recovery Life Coaching, I help individuals who have experienced trauma reconnect with their feelings and with others and safely move towards wholeness; and I help families understand how each member influences the family unit and how they can work together to support, nourish, and strengthen the family bond.
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
Through Trauma Recovery Life Coaching, I help individuals who have experienced trauma reconnect with their feelings and with others and safely move towards wholeness; and I help families understand how each member influences the family unit and how they can work together to support, nourish, and strengthen the family bond.
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
(704) 276-6643 View (704) 276-6643
Photo of Monique Cox Waithe, LCSW, LISW-CP, CPLC, Clinical Social Work/Therapist
Monique Cox Waithe
Clinical Social Work/Therapist, LCSW, LISW-CP, CPLC
Verified Verified
1 Endorsed
Charlotte, NC 28273
Are you feeling “stuck”in your life? Are you just going through the motions? Are you carrying emotional baggage from your past? Are you in transition in your career, marriage, or relationships and need some direction? Are you feeling lost in this life's journey and need help navigating the next level in your life? Coaching may be the key needed to help you move to that next level and as a Emotional Transformation coach I am here to guide you.
Are you feeling “stuck”in your life? Are you just going through the motions? Are you carrying emotional baggage from your past? Are you in transition in your career, marriage, or relationships and need some direction? Are you feeling lost in this life's journey and need help navigating the next level in your life? Coaching may be the key needed to help you move to that next level and as a Emotional Transformation coach I am here to guide you.
(704) 343-6511 View (704) 343-6511
Photo of Shiricka L Fair - Provisions Counseling Services, MA, PhD, LMFT, LCAS, AAMFT S, Marriage & Family Therapist
Provisions Counseling Services
Marriage & Family Therapist, MA, PhD, LMFT, LCAS, AAMFT S
Verified Verified
Charlotte, NC 28204
Virtual Sessions Available! Are you ready to become a better you? Are you experiencing relationship problems? Do you need extra help in overcoming life challenges? We can work together to create solutions that are tailored to your needs. I support you in healing core issues and negative patterns while empowering you to change your life. I have a special interest in helping you from a holistic perspective, including emotional and mental wellness. I enjoy helping individuals couples and organizations enhance the quality of life as well as understand the dynamics and development of relationships. Get ready to Grow!
Virtual Sessions Available! Are you ready to become a better you? Are you experiencing relationship problems? Do you need extra help in overcoming life challenges? We can work together to create solutions that are tailored to your needs. I support you in healing core issues and negative patterns while empowering you to change your life. I have a special interest in helping you from a holistic perspective, including emotional and mental wellness. I enjoy helping individuals couples and organizations enhance the quality of life as well as understand the dynamics and development of relationships. Get ready to Grow!
(704) 326-9389 View (704) 326-9389
Photo of Angelo Maurice Covington, LCSW, Clinical Social Work/Therapist
Angelo Maurice Covington
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
(704) 666-4690 View (704) 666-4690
Photo of Tiona Washington - Perfectly Imperfect Counseling & Creative Concepts, LCMHC, LPC, MA-(HR)
Perfectly Imperfect Counseling & Creative Concepts
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
Charlotte, NC 28277  (Online Only)
I'm Tiona Washington, a licensed clinical mental health counselor with collectively over 20 years of post graduate counseling, clinical and coaching experience.
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
I'm Tiona Washington, a licensed clinical mental health counselor with collectively over 20 years of post graduate counseling, clinical and coaching experience.
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
(704) 859-2547 View (704) 859-2547
Photo of LaTia Edwards, MA, LCMHC, Licensed Professional Counselor
LaTia Edwards
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
As a Certified Life Coach, I can support you in determining and achieving specific professional or personal goals.
Thank you for viewing my profile! I am honored to assist you on your journey to discover your true potential and self empowerment to make changes that will lead to a more sustaining and fulfilling life. Let’s take a leap of faith together! I have experience working with various populations ranging from severe mental illness, chemical dependency, depression, and anxiety, to everyday life issues. I am passionate about working with children, adolescents, and adults; individuals, couples, families and group therapy.
As a Certified Life Coach, I can support you in determining and achieving specific professional or personal goals.
Thank you for viewing my profile! I am honored to assist you on your journey to discover your true potential and self empowerment to make changes that will lead to a more sustaining and fulfilling life. Let’s take a leap of faith together! I have experience working with various populations ranging from severe mental illness, chemical dependency, depression, and anxiety, to everyday life issues. I am passionate about working with children, adolescents, and adults; individuals, couples, families and group therapy.
(980) 291-9303 View (980) 291-9303
Photo of Vivian A Clark - Clinical Supervision, MA, MSW, LCSW, LISW, LISW-CP, Clinical Social Work/Therapist
Vivian A Clark - Clinical Supervision
Clinical Social Work/Therapist, MA, MSW, LCSW, LISW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28269
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
(704) 269-4478 View (704) 269-4478
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.