ADHD Therapists in Cary, NC

I specialize in working with children and families to help them better understand how to navigate a challenging world. Each child and each family dynamic is unique, and treatment plans are tailored to individual needs. I enjoy working with families dealing with anxiety, ADHD, Autism, and Depression. My approach is neurodivergent affirming and LGBTQ+ friendly.

I am a licensed clinical social worker with 20 years of experience. I specialize in children, teenagers, young adults, and families. I understand the trust parents place in me and I take that responsibility seriously. I use humor and games to help kids feel more comfortable. I enjoy helping clients navigate the challenges in their lives. I believe in a person-centered approach and will tailor your treatment plan to meet your unique needs and goals.

Now accepting new clients (updated: (4/12/24). If you struggle with depression, anxiety, ADHD, Dissociative Disorders, or any form of trauma, I am here to help. Understanding these things can be very overwhelming and confusing. I will help you understand these difficulties and help you develop a plan to navigate your life with them. I can help with communicating your needs and learning to manage strong emotions. All of this can help you take back parts of your life and learn new things about you.

I am a Licensed Clinical Social Worker Associate who enjoys working with children, teens, adults, couples, and families. When working with children and families I like to incorporate games, crafts, and humor. I'm experienced with Anxiety, ADHD, Autism, Strengths-Based Parenting, Depression and Grief and Loss. It is my belief that therapy should be client-centered and individualized to meet your needs.

My ideal clients range from 5 to 16 years old and may grapple with Autism Spectrum Disorder (ASD), ADHD, behavioral issues, anxiety, depression, and various emotional concerns. They seek to improve social skills, manage emotions, and develop effective coping strategies, aiming for academic and social success while building self-awareness and confidence. Parental involvement is paramount in our therapy. We focus on parent training to bolster the child's progress. Together, we establish a nurturing, consistent environment where children can conquer challenges and realize their potential.

Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.

I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.

As someone who has worked in the Autism community for 16 years and as an LP-A for 11 years, building relationships with my clients and families is at the heart of everything I do and offer. I love working with teens and young adults who may be on the spectrum or may suffer with depression, anxiety, or ADHD. My passions lie in helping with these struggles in order to lead successful and fulfilling lives. I empower my clients to be an advocate for themselves, reclaim their lives, and pursue their passions.

As an interactive and collaborative therapist who specializes in child, adolescent, individual, and family therapy, it is my hope to walk with you on your journey in discovering what you most desire and wish to achieve in leading a happy, successful, and fulfilling life. My mission is for you to feel welcome, safe, and comfortable in a relaxed atmosphere. With compassion and understanding, we will discover and build upon your existing strengths as well as attaining the personal growth you are committed to accomplishing.

I love working with children with autism, ADHD, and sensory processing difficulties. I strive to find ways to engage my clients in purposeful play and navigate ways to strengthen their mind-body connection for improved self regulation.

With degrees from Duke University (PhD) and UNC-Chapel Hill (B.A.), I have 25 years of experience working with adults, college students, adolescents, and children. If you struggle with anxiety, depression, mood swings, obsessive-compulsive behavior, relationship problems, and/or ADD/ADHD/LD, I can help. I trained at Duke Child Guidance, Children's Psychiatric Institute, Dorothea Dix Child Psychiatry, and the NCSU Counseling Center, so I am experienced with developmental issues across the life span. I offer individual therapy (all ages), assessment/treatment of ADD/LD (all ages), and couples, marital and group therapy for adults.

Welcome to a space where your unique story is celebrated, and your journey to self-discovery is honored. I'm Dr. Yolanda Ducey, a licensed clinical mental health counselor and licensed psychological associate dedicated to helping individuals like you dance to the rhythm of their own aspirations and embrace the freedom of their authentic selves. I believe in the power of individuality and the courage it takes to forge your own path. Inspired by the words of Monika Ajay Kaul, I encourage my clients not to fear failure but to see it as a stepping stone toward growth and evolution.

Are you experiencing ADHD paralysis, executive dysfunction, or burnout? Burnout makes it feel impossible to take care of ourselves on top of life's never ending demands. Executive functioning is HARD, and emotion regulation can feel impossible some days. Whether you're new to therapy or returning, I can't wait to work with you at this point in your journey. I provide good vibes, positive energy and lots of crystals for you to feel safe to unmask and relax. Counseling is centered around you, so each session will be unique. We will work toward your goals together creatively. I use emotion regulation, DBT, MI, art therapy, CBT & more!

I love working with children, adolescents, teenagers, and their families and I try to make therapy sessions fun by utilizing creative interventions and techniques. I understand the importance of building trust in the early stages of therapy, particularly with children, adolescents, and teenagers. With children and teens, I utilize a collaborative approach and work with the parents to help recognize behavioral patterns and put systems into place for lasting change and results.

My approach to therapy is non judgemental, trauma-informed, and LGBTQIA+/gender affirming. I specialize in working with clients who are exploring gender or sexual identities, childhood trauma, PTSD, individuals late diagnosed with ADHD or seeking ADHD diagnosis, depression, borderline personality disorder, and anxiety. I work with children, adults and couples to support you through difficult moments, explore how the past impacts you today, strengthen your relationships, and build awareness and understanding of your emotions.

I am a neurodivergent therapist and my neurotype, ADHD, informs my therapy style. I'll follow you down those rabbit holes and tangents, reign it in when necessary, and keep an eye out for connections and common themes related to your goals for therapy. I'm all about personal agency and autonomy. I believe YOU have the answers and solutions inside you already, it's just a matter of finding them!

Are you overwhelmed and in need of clarity? Has anxiety got you on “high alert” and peace and rest seem to evade you no matter what? Do you keep asking yourself why the past can’t just stay in the past? Does ADHD feel like it is the ever present roadblock that keeps you from obtaining your full potential? Are you just plain tired and feel like you’re just going through the motions, void of joy and lacking purpose? I want to reassure you that there is hope and a path forward. There is a full life on the other side of trauma, beyond debilitating anxiety and hopelessness, and beyond hard ADHD symptoms. You’re not alone.

Are you a mother (of kids or adults) who is feeling anxious and overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or other stressors contributing to things feeling so hard. You might be doing your best with a prickly teenager or an adult child, but you are feeling overworked and underappreciated. You may be feeling lost because you have an empty nest or misunderstood as a grandmother or mother-in-law. Maybe you are exhausted from conflicts within the family, taking care of everyone else, even a parent, or grieving the loss of a parent.

Is your teenager experiencing anxiety or depression? Does your teenager often isolate and feels that no one understands them? Do you feel like parenting is hard, and want strategies for balancing your roles? Navigating through life as an adult can be complicated, so imagine how your teen might be feeling. While life can be unpredictable, deciding to try therapy doesn’t have to be. I have been empowering adolescents, adults, parents, and families for over 5 years. I love working with middle schoolers and teenagers to identify the tools and skills helpful for them to tackle life’s obstacles.