Therapists in Boone, NC
![Photo of Kristen Skulicz, LCSW, LCAS, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/51822363-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristen Skulicz
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Boone, NC 28607
Waitlist for new clients
Hello, I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past trauma, parenting struggles, pregnancy and postpartum mood disorders, relationship issues, coping with a loved one's mental health or addiction, and addictions recovery.
Hello, I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past trauma, parenting struggles, pregnancy and postpartum mood disorders, relationship issues, coping with a loved one's mental health or addiction, and addictions recovery.
![Photo of Peter Paglen - Better Days and Nights, PLLC, LCMHC, LCSW, LCMHCA, LCSWA, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/e4d4457f-2f20-4316-9cce-942036c40e44/2/320x400.jpeg)
Better Days and Nights, PLLC
Licensed Professional Counselor, LCMHC, LCSW, LCMHCA, LCSWA
Verified Verified
Boone, NC 28607
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
![Photo of Jody R Gardner, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/48180dd5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
![Photo of Jacob Keller - Cambrio Counseling, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/49880253-4949-4de2-bf49-d64a619ec12a/3/320x400.jpeg)
My passion is helping clients reach their goals at Cambrio Counseling. I strive to be a person-centered therapist and want my clients to feel valued and heard. My view is that life should be lived abundantly and that is brought about through exploring the multi-faceted parts of life including the relational, emotional, physical, mental, and spiritual domains of self. I enjoy working with individuals, couples, and adolescents and believe in the power of the individual and family system to implement change. I am committed to helping people develop skills unique to their needs that will assist them in reaching their full potential.
My passion is helping clients reach their goals at Cambrio Counseling. I strive to be a person-centered therapist and want my clients to feel valued and heard. My view is that life should be lived abundantly and that is brought about through exploring the multi-faceted parts of life including the relational, emotional, physical, mental, and spiritual domains of self. I enjoy working with individuals, couples, and adolescents and believe in the power of the individual and family system to implement change. I am committed to helping people develop skills unique to their needs that will assist them in reaching their full potential.
![Photo of Joy Rabon, MA, LMFT, CCTP, CIMHP, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a9c9c196-9452-448b-8cd8-e18861ad8d27/1/320x400.jpeg)
Joy Rabon
Marriage & Family Therapist, MA, LMFT, CCTP, CIMHP
Verified Verified
Boone, NC 28607 (Online Only)
Waitlist for new clients
I specialize in treating PTSD/trauma, anxiety & depression, life transitions & stress management, grief & loss, and women's issues. I have a combined total of over 30 years working in the mental health field in public, private, virtual, and school settings. My style is relaxed, conversational, reflective, and solution-oriented, and I am naturally empathetic and intuitive. I integrate systemic, holistic, neuro-biopsychosocial, and traditional psychotherapeutic methods to assist you in your journey toward emotional and relational balance.
I specialize in treating PTSD/trauma, anxiety & depression, life transitions & stress management, grief & loss, and women's issues. I have a combined total of over 30 years working in the mental health field in public, private, virtual, and school settings. My style is relaxed, conversational, reflective, and solution-oriented, and I am naturally empathetic and intuitive. I integrate systemic, holistic, neuro-biopsychosocial, and traditional psychotherapeutic methods to assist you in your journey toward emotional and relational balance.
![Photo of J. P. Pressly - Pressly Counseling, PLLC, LCMHC, LCAS](https://cdn.statically.io/img/photos.psychologytoday.com/1daf56b8-07cf-48ca-8cbe-55209991c541/2/320x400.jpeg)
Pressly Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Boone, NC 28607
I assist individuals, couples, and families with a wide array of challenges across the life span. These difficulties include family of origin, attachment, and relational issues. For some clients, goals may include: reducing anxiety, learning to thrive through depression, or healing from grief. Everyone’s situation is unique and we all have had experiences at one point or another in which we needed help or direction.
I assist individuals, couples, and families with a wide array of challenges across the life span. These difficulties include family of origin, attachment, and relational issues. For some clients, goals may include: reducing anxiety, learning to thrive through depression, or healing from grief. Everyone’s situation is unique and we all have had experiences at one point or another in which we needed help or direction.
![Photo of Bonnie Kelley Perkins, MEd, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/7deeead6-c973-4f1a-abb7-714e37e6ce23/3/320x400.jpeg)
I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.
I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.
![Photo of John McManus, LCAS, LCMHCA, NCC](https://cdn.statically.io/img/photos.psychologytoday.com/c6626af9-4a3c-4780-af07-903a13c735ed/1/320x400.jpeg)
John McManus
Lic Clinical Mental Health Counselor Associate, LCAS, LCMHCA, NCC
Verified Verified
1 Endorsed
Boone, NC 28607
If you are looking for a relatable, down-to-earth therapist: I'm your person. If you like to laugh and get well at the same time: I'm definitely your person. Humor can be part of healing! Having been in therapy myself since age 10, I understand what it is to be depressed, anxious, and traumatized in ways that drain the color out of life and replace future excitement with a sense of hopelessness. It's an agonizing way to live. I have found ways to restore my passion for life, and I am eager to help you do the same! I'm here to collaborate with you on your path to healing- call me! I want to help people who are motivated to change.
If you are looking for a relatable, down-to-earth therapist: I'm your person. If you like to laugh and get well at the same time: I'm definitely your person. Humor can be part of healing! Having been in therapy myself since age 10, I understand what it is to be depressed, anxious, and traumatized in ways that drain the color out of life and replace future excitement with a sense of hopelessness. It's an agonizing way to live. I have found ways to restore my passion for life, and I am eager to help you do the same! I'm here to collaborate with you on your path to healing- call me! I want to help people who are motivated to change.
![Photo of Anthony Laricchiuti, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/76fd4357-f779-4496-8185-2817c2c00f2a/3/320x400.jpeg)
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with yourself and others; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with yourself and others; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
![Photo of Derek West, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f80e4efb-e6c0-41f0-943b-a4e53b8f7921/2/320x400.jpeg)
Derek West
Marriage & Family Therapist, LMFT
Verified Verified
Boone, NC 28607 (Online Only)
Not accepting new clients
Book with me now by clicking on my website. I have worked with all ages in helping them identify and process challenges from childhood where they'd like to experience healing. Childhood proves to be such a foundational time in life and trauma we experience in childhood and growing up impacts us in many ways. Some common phrases you might say to yourself are "I'm too young to feel this old", "I don't really feel like an adult", or "I never really had a childhood". All of these phrases point back to childhood trauma. My practice offers a space to reprocess these experiences and develop resources to help you feel more like YOU.
Book with me now by clicking on my website. I have worked with all ages in helping them identify and process challenges from childhood where they'd like to experience healing. Childhood proves to be such a foundational time in life and trauma we experience in childhood and growing up impacts us in many ways. Some common phrases you might say to yourself are "I'm too young to feel this old", "I don't really feel like an adult", or "I never really had a childhood". All of these phrases point back to childhood trauma. My practice offers a space to reprocess these experiences and develop resources to help you feel more like YOU.
![Photo of Christy Miller, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/fd6051ff-01d5-41a4-b307-91b0bac0a3c6/1/320x400.jpeg)
Christy Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boone, NC 28607
Waitlist for new clients
I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families and adolescents to promote strengthening individual and relational health through a holistic and systemic lense. I firmly believe individuals exist within the context of relationships (e.g. marriage, couple, family, friends, peers, community, etc.) and these relationships influence the individual’s physical, psychological, and emotional health. Jax attends sessions to bring smiles and comfort!
I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families and adolescents to promote strengthening individual and relational health through a holistic and systemic lense. I firmly believe individuals exist within the context of relationships (e.g. marriage, couple, family, friends, peers, community, etc.) and these relationships influence the individual’s physical, psychological, and emotional health. Jax attends sessions to bring smiles and comfort!
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Sometimes making it through the day is an uphill battle. Things you used to love no longer seem to be enjoyable, everyday tasks are overwhelming, and existing is starting to feel exhausting. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. If this sounds familiar, I can provide you with the support, knowledge, and skills to start living the life you want.
Sometimes making it through the day is an uphill battle. Things you used to love no longer seem to be enjoyable, everyday tasks are overwhelming, and existing is starting to feel exhausting. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. If this sounds familiar, I can provide you with the support, knowledge, and skills to start living the life you want.
![Photo of Joan Zimmerman, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/bbf60031-524e-4307-9ae9-5aa834a75653/3/320x400.jpeg)
Joan Zimmerman
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Boone, NC 28607
Not accepting new clients
I work with children, students, adults, couples and families. I practice from a systemic perspective and use a variety of clinical approaches. I often work with clients on family of origin issues, trauma-related issues, and I often incorporate expressive arts in our work. I believe we all have struggles, as well as the capacity to move through our struggles successfully. My goal is to work in ways that help you access your own courage, determination, resilience and strength - and move towards creating what you want for yourself and your family.
I work with children, students, adults, couples and families. I practice from a systemic perspective and use a variety of clinical approaches. I often work with clients on family of origin issues, trauma-related issues, and I often incorporate expressive arts in our work. I believe we all have struggles, as well as the capacity to move through our struggles successfully. My goal is to work in ways that help you access your own courage, determination, resilience and strength - and move towards creating what you want for yourself and your family.
![Photo of Lucyna Sonek, MPsych, MA, LPC, LCAS, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4037df2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Boone, NC 28607 (Online Only)
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
![Photo of Jon Winek, PhD, LMFT, LPC, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3c4e35f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My mission is to provide quality therapeutic services to families, couples and individuals. I assist my clients in improving their relationships and creating positive changes in their lives. Working from a holistic and developmental perspective, I assist clients to develop their full potential in order to thrive.
My mission is to provide quality therapeutic services to families, couples and individuals. I assist my clients in improving their relationships and creating positive changes in their lives. Working from a holistic and developmental perspective, I assist clients to develop their full potential in order to thrive.
![Photo of Ceara Calloway Cuthbertson, LCSW, LISW-S, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/538fd2c1-313c-4acc-948f-a344c6285608/3/320x400.jpeg)
Ceara Calloway Cuthbertson
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Boone, NC 28607
The term "eating disorder" can feel scary. In the beginning, clients typically tell me they can't stop thinking about food. They’re finding a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives.
The term "eating disorder" can feel scary. In the beginning, clients typically tell me they can't stop thinking about food. They’re finding a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives.
![Photo of Bob Hill, PhD, ABPP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3c7438c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I rely on evidenced based interventions, often using Cognitive Behavioral Therapy (CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.
I rely on evidenced based interventions, often using Cognitive Behavioral Therapy (CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.
![Photo of Meaghan Dolan, MA, LCMHC](https://cdn.statically.io/img/photos.psychologytoday.com/496a7bcc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
![Photo of Tyler Deal, MFA, MA, LCMHC, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/43ebee40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tyler Deal
Licensed Professional Counselor, MFA, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Boone, NC 28607
Not accepting new clients
I believe in the value of holistic, integrated care with mental health support coming alongside an individual or loved one's support team. The authentic connection created within a therapeutic relationship supports individuals in accessing their inherent strength, wisdom and resilience in order to take natural steps in the direction of healing. I trust in your ability to heal, recover from serious setbacks, challenges and to make meaning in your life.
I believe in the value of holistic, integrated care with mental health support coming alongside an individual or loved one's support team. The authentic connection created within a therapeutic relationship supports individuals in accessing their inherent strength, wisdom and resilience in order to take natural steps in the direction of healing. I trust in your ability to heal, recover from serious setbacks, challenges and to make meaning in your life.
![Photo of Dwane Wynne, MEd, LCMHCS](https://cdn.statically.io/img/photos.psychologytoday.com/d40b6c9e-c766-4067-a988-5d33c2e85baf/2/320x400.jpeg)
Dwane Wynne
Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS
Verified Verified
Boone, NC 28607
I am a North Carolina Licensed Clinical Mental Health Counselor (license #S3106) with more than 30 years of training and experience working with adults and adolescents in the fields of mental health, employee assistance, vocational and psychosocial rehabilitation, and workplace training and consultation. I have extensive experience working with medical, psychological/emotional, substance abuse/chemical dependency, relationship, and career issues. I have been in private practice for 20 years. I am also a Licensed Clinical Mental Health Counselor Supervisor.
I am a North Carolina Licensed Clinical Mental Health Counselor (license #S3106) with more than 30 years of training and experience working with adults and adolescents in the fields of mental health, employee assistance, vocational and psychosocial rehabilitation, and workplace training and consultation. I have extensive experience working with medical, psychological/emotional, substance abuse/chemical dependency, relationship, and career issues. I have been in private practice for 20 years. I am also a Licensed Clinical Mental Health Counselor Supervisor.
See more therapy options for Boone
How does your Therapist compare?
Number of Therapists in Boone, NC
100+
Average cost per session
$135
Therapists in Boone, NC who prioritize treating:
94% | Anxiety |
89% | Depression |
81% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
75% | Coping Skills |
73% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
72% | Aetna |
46% | UnitedHealthcare UHC | UBH |
How Therapists in Boone, NC see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boone?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.