ADHD Therapists in Oak Park, MI

Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.

My training and experience has allowed me to work with clients with an array of mental health concerns, as well as develop an understanding of the importance of mental health, social service, and quality customer service as it relates to one’s personal development.

I am here for clients dealing with a variety of issues including depression, anxiety, OCD, ADHD, relationship issues, confidence, and more. I am here to meet clients wherever they are at and to work in a collaborative style to help clients obtain their goals. In therapy, I want you to know that I’m really listening. No two people are identical. Your unique feelings and experiences deserve to be explored and processed in a safe way. I care about the things that matter to you. I care about your relationships. I care about what’s bothering you. Your feelings are valid, no matter what they may be.

I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.

The point of therapy is to help clients increase their life satisfaction. My approach is to partner with my clients in helping them to gain a better understanding of their concerns, as well as provide them a space to explore ways to successfully navigate their concerns. With me, therapy is a team effort! So if you think you are ready to begin…give me a call!

My approach is grounded in evidence-based practices, combining Cognitive Behavioral Therapy (CBT) with mindfulness techniques to foster positive transformation. I firmly believe in the innate strength and resilience within each person. During our sessions, you can anticipate a compassionate and non-judgmental atmosphere.

Do you feel your mind racing? A constant sense of doom? Feel you need to be perfect? You just cannot "get your act together"? Feel overwhelmed or burnt out? Do you want to have better understanding of your child and feel more empowered as a parent?

Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as weakness or “being broken.” I believe that everyone is doing the best that they can with the tools they have and change happens when we realize our ways of being in the world are no longer working for us.

It is hard to seek help especially when you are not feeling 100%, and I recognize the strength it is taking for you in this moment. Maybe you are struggling with family or your support system, acceptance of yourself, coming to terms with sexual orientation or gender identity, motivation, hopelessness, a recent loss, or an overall sense that something has got to give. If you are looking for a space where you are looking for empathetic and identity affirming support, coping skills, gentle guidance, and strategies for managing challenges, you have come to the right place. There is no right way to grow, there is only finding your way.

Are you struggling with anxiety, depression, self-criticism, transitions in life, or maintaining healthy and meaningful relationships? I have a deep respect for those that enter therapy with the goals of getting to know themselves better and love themselves fuller. We will partner together toward alleviating your symptoms, while exploring, identifying, and developing an understanding of the driving force behind them in an unconditionally safe and open environment. Together we will lay the foundation for true healing, letting go and continuing forward.

Development of a healthy therapeutic relationship can be a beneficial experience. The process of establishing this relationship entails personal time to explore thoughts, emotions, wants, hopes and dreams in a safe and supportive therapeutic environment.

As a practical, interactive, solution-focused therapist, my approach is to provide insight to help individuals, couples, and families address current challenges and longstanding issues. With an integration of methods, I draw from an array of styles and interventions. I have been able to assist clients with a variety of mental health problems and relational issues in a private, comfortable, and confidential atmosphere.

Often times the effects of old and new emotional wounds can become a person's way of life. This way of life tends to cause an individual to have feelings of loneliness, hopelessness/helplessness, thoughts leading to emotional pain, and ineffective actions that led to self-defeat. Are you dealing with emotional pain or after effects of a traumatic experience(s)? As a counselor I have aspirations to help empower you to overcome your inner battle and win! I am a licensed counselor who believes that inner healing is possible and understands the importance of having a quality of life.

I provide a wide range of outpatient mental health and substance abuse services for adolescents and adults, that are designed to unlock your potential and help you build a better life. Services that focus on treatment, prevention, growth and education are delivered with respect and professional competence in a caring environment. The programs that are offered reflect my commitment to the use of continuing education and innovation in the field of Social Work that allows me to produce measurable results that further leads to your empowerment

We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.

I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.

Welcome! I'm passionate about guiding individuals toward improved mental health and self-discovery. Using a person-centered approach, I empower clients to unlock their full potential. Life can be overwhelming but understanding our thoughts, feelings, and behaviors is key to managing challenges. I specialize in supporting adults dealing with trauma and everyday stressors, assisting families in navigating relationships, and helping couples reconnect. I provide a safe space for teens to explore emotions and find their voice

Everyone deserves support, especially during challenging times. Many of us are dealing with concerns including anxiety, depression, and low self-worth. Life can be overwhelming and isolating, but I'm here to provide guidance and create a safe space for healing. With a passion for helping others and experience across diverse groups, my goal is to guide individuals towards wholeness. No matter the obstacles or emotions, everyone deserves compassionate support and practical strategies for personal growth. Let's embark on a transformative journey to rediscover your inner strength and thrive.

Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.