Trauma and PTSD Therapists in Detroit, MI

Photo of Ursula Graham, LPC, REAT[p], RSME[p], EMDR, NCC, Licensed Professional Counselor
Ursula Graham
Licensed Professional Counselor, LPC, REAT[p], RSME[p], EMDR, NCC
Verified Verified
Detroit, MI 48214
If you're done repeating the same things, and ready to see real change in your life, I'd love to meet you! My trauma-conscious and life affirming approach integrates creative expression, somatic therapy, holistic healing, and storytelling to help you emotionally heal, cultivate meaningful relationships, and Live With JOY.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
If you're done repeating the same things, and ready to see real change in your life, I'd love to meet you! My trauma-conscious and life affirming approach integrates creative expression, somatic therapy, holistic healing, and storytelling to help you emotionally heal, cultivate meaningful relationships, and Live With JOY.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
(248) 671-6954 View (248) 671-6954
Photo of Shelby McCliggott, LPC, NBCC, ACS, Licensed Professional Counselor
Shelby McCliggott
Licensed Professional Counselor, LPC, NBCC, ACS
Verified Verified
Detroit, MI 48225  (Online Only)
My role as a therapist is to create a safe, open and empathetic environment that will allow you, as the client, a space to feel secure while navigating with you through life's past or present hardships. I use a variety of therapeutic techniques such as CBT, Person Centered, EMDR, etc, however, I adjust treatment to fit each individual client and their needs. I have worked with clients ranging in age from preteen to 65+; with issues from anxiety, depression, trauma, substance abuse and more.
My role as a therapist is to create a safe, open and empathetic environment that will allow you, as the client, a space to feel secure while navigating with you through life's past or present hardships. I use a variety of therapeutic techniques such as CBT, Person Centered, EMDR, etc, however, I adjust treatment to fit each individual client and their needs. I have worked with clients ranging in age from preteen to 65+; with issues from anxiety, depression, trauma, substance abuse and more.
(248) 306-8736 View (248) 306-8736
Photo of Chiara Coburn - Better Days Counseling PLLC, MA, LPC, Licensed Professional Counselor
Better Days Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48227  (Online Only)
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
I have been trained in Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Solution Focused Brief Therapy and Cognitive Behavioral Therapy.
Do you feel like you're not good enough? Do you feel like you're not in control? Do you feel like you've been overlooked? Are you harboring feelings of anger, or resentment towards yourself or someone else? Are you in a never ending cycle of worry, guilt, denial, or regret? Is it hard for you to be around others without feeling judged or ridiculed? If you have answered yes to ANY of the above questions, let me help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
(313) 636-1536 View (313) 636-1536
Photo of Lisa R Walker - Quilted Rose Clinical Services, PLLC, PsyD, LPC, Licensed Professional Counselor
Quilted Rose Clinical Services, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Detroit, MI 48207  (Online Only)
Walker is a trauma and recovery specialist (trained in TF-CBT, BrainSpotting and EMDR).
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
Walker is a trauma and recovery specialist (trained in TF-CBT, BrainSpotting and EMDR).
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
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Photo of Tanisha Willis, LLMSW, Clinical Social Work/Therapist
Tanisha Willis
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48235
Healing and growth looks different for everyone, Tanisha would love to meet you where you're at on your journey. She provides skills and tools on how to navigate life's challenges while exploring ways to create peace and balance in your life. Said challenges may include (but are not limited to) stress, trauma, anxiety, depression, grief, self-esteem issues, negative thoughts, cycles of toxic patterns, work-life balance, and relationship issues (friends, work, intimate). Allow yourself to experience what life may look like when changing the perspective from hurt to healing and pain to power.
Healing and growth looks different for everyone, Tanisha would love to meet you where you're at on your journey. She provides skills and tools on how to navigate life's challenges while exploring ways to create peace and balance in your life. Said challenges may include (but are not limited to) stress, trauma, anxiety, depression, grief, self-esteem issues, negative thoughts, cycles of toxic patterns, work-life balance, and relationship issues (friends, work, intimate). Allow yourself to experience what life may look like when changing the perspective from hurt to healing and pain to power.
(313) 513-1789 View (313) 513-1789
Photo of Sinita Hankins, LMSW, Clinical Social Work/Therapist
Sinita Hankins
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48226  (Online Only)
I specialize in working with people who are experiencing depression, anxiety, trauma, & life transitions.
Everyone at some point will face multiple difficulties and hardships during their life; however there are those who are predisposed to barriers due to their race, gender, and/or economic class. As a result, they experience overwhelming levels of stress and trauma.
I specialize in working with people who are experiencing depression, anxiety, trauma, & life transitions.
Everyone at some point will face multiple difficulties and hardships during their life; however there are those who are predisposed to barriers due to their race, gender, and/or economic class. As a result, they experience overwhelming levels of stress and trauma.
(313) 936-6660 View (313) 936-6660
Photo of Kalimah Johnson - Soul Healing Consulting, LLC, ACSW, LCSW, LMSW, Clinical Social Work/Therapist
Soul Healing Consulting, LLC
Clinical Social Work/Therapist, ACSW, LCSW, LMSW
Verified Verified
Detroit, MI 48207
Not accepting new clients
I specialize in surviving trauma, specifically.
I am currently not accepting insurance of any kind. I specifically work with women who have experienced domestic violence, sexual abuse/assault, natural disasters, loss of any kind and/or who have been negatively impacted by COVIC-19. I am a good listener and empathetic provider. Clients who want to develop a sense of purpose and are willing to take full control of their lives and decision making would fair well with my brief but impactful interventions. Clients can benefit from 4-12 problem focused sessions. We will concentrate on empowerment and getting to the "root" of the issues at hand in order to positively change behavior.
I specialize in surviving trauma, specifically.
I am currently not accepting insurance of any kind. I specifically work with women who have experienced domestic violence, sexual abuse/assault, natural disasters, loss of any kind and/or who have been negatively impacted by COVIC-19. I am a good listener and empathetic provider. Clients who want to develop a sense of purpose and are willing to take full control of their lives and decision making would fair well with my brief but impactful interventions. Clients can benefit from 4-12 problem focused sessions. We will concentrate on empowerment and getting to the "root" of the issues at hand in order to positively change behavior.
(313) 356-3105 View (313) 356-3105
Photo of Jacqueline Maria Beavers, LMSW, Clinical Social Work/Therapist
Jacqueline Maria Beavers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202  (Online Only)
Not accepting new clients
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
(947) 282-5484 View (947) 282-5484
Photo of Jessica Andreasen, LMSW, Clinical Social Work/Therapist
Jessica Andreasen
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226
I work best with individuals who may be experiencing or recovering from trauma, struggling with symptoms of anxiety and depression, exploring the development of their identity, or working to improve romantic, familial and parent-child relationships. I have extensive experience in problems of codependency, suicide and self-harm, dissociative disorders, personality disorders, and PTSD. I am passionate about social justice and use frameworks of intersectional feminism, anti-racism and body liberation to help individuals understand how oppression and toxic systems can affect mental health. I am LGBTQ allied.
I work best with individuals who may be experiencing or recovering from trauma, struggling with symptoms of anxiety and depression, exploring the development of their identity, or working to improve romantic, familial and parent-child relationships. I have extensive experience in problems of codependency, suicide and self-harm, dissociative disorders, personality disorders, and PTSD. I am passionate about social justice and use frameworks of intersectional feminism, anti-racism and body liberation to help individuals understand how oppression and toxic systems can affect mental health. I am LGBTQ allied.
(313) 351-9580 View (313) 351-9580
Photo of Reginald Terry, LPC, Counselor
Reginald Terry
Counselor, LPC
Verified Verified
Detroit, MI 48202
As an experienced trauma therapist, I believe in giving you the practical truths that you need to hear and the skills you need to accomplish your goals.
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been numerous events over the years and it’s all built up. You're fed up with the anger, the alcohol use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
As an experienced trauma therapist, I believe in giving you the practical truths that you need to hear and the skills you need to accomplish your goals.
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been numerous events over the years and it’s all built up. You're fed up with the anger, the alcohol use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
(313) 284-9447 View (313) 284-9447
Photo of Rose Cook, MA, LLP, Limited Licensed Psychologist
Rose Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Detroit, MI 48223  (Online Only)
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
(248) 750-8969 View (248) 750-8969
Photo of Erika Fox, LMSW, Clinical Social Work/Therapist
Erika Fox
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48201
Not accepting new clients
I believe my role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your expertise in your own life with my training and experience to support you as a whole person (mind, body, spirit) in the context of your intersecting identities, experiences, and environment. Curiosity and compassion are core to my work. I specialize in working with adults impacted by complex trauma, chronic stress, and/or childhood emotional neglect. I also support people who feel 'stuck,' anxious, or emotionally overwhelmed.
I believe my role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your expertise in your own life with my training and experience to support you as a whole person (mind, body, spirit) in the context of your intersecting identities, experiences, and environment. Curiosity and compassion are core to my work. I specialize in working with adults impacted by complex trauma, chronic stress, and/or childhood emotional neglect. I also support people who feel 'stuck,' anxious, or emotionally overwhelmed.
(313) 462-2663 View (313) 462-2663
Photo of Cynthia R Finnegan, LMSW, QMHP, Clinical Social Work/Therapist
Cynthia R Finnegan
Clinical Social Work/Therapist, LMSW, QMHP
Verified Verified
4 Endorsed
Detroit, MI 48235
Waitlist for new clients
In addition to 20+ years experience, I have specialized training in depression, anxiety & trauma.
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
In addition to 20+ years experience, I have specialized training in depression, anxiety & trauma.
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
(313) 251-0614 View (313) 251-0614
Photo of Dr. Annette Solomon, PsyD, LP, Psychologist
Dr. Annette Solomon
Psychologist, PsyD, LP
Verified Verified
Detroit, MI 48219  (Online Only)
She specializes in treating addictions, trauma and abuse, diversity issues, and health psychology (HIV/ AIDS, Traumatic Brain Injury, Spinal Cord Injury, Stroke, Multiple Sclerosis, etc.
Congratulations... you’ve taken the first step toward improving your health and wellness. It takes tremendous strength & courage to ask for assistance and I’m honored to be a part of the process. Dr. Annette Solomon is a Psychologist, licensed in Michigan and owner of Healing Space Therapeutic Services, LLC, a strength-based telehealth practice. Dr. Solomon provides culturally competent therapy with clients who have experienced challenges with a variety of mental health disorders and/ or concerns and would like to grow, get relief, or improve their general well-being.
She specializes in treating addictions, trauma and abuse, diversity issues, and health psychology (HIV/ AIDS, Traumatic Brain Injury, Spinal Cord Injury, Stroke, Multiple Sclerosis, etc.
Congratulations... you’ve taken the first step toward improving your health and wellness. It takes tremendous strength & courage to ask for assistance and I’m honored to be a part of the process. Dr. Annette Solomon is a Psychologist, licensed in Michigan and owner of Healing Space Therapeutic Services, LLC, a strength-based telehealth practice. Dr. Solomon provides culturally competent therapy with clients who have experienced challenges with a variety of mental health disorders and/ or concerns and would like to grow, get relief, or improve their general well-being.
(248) 621-8417 View (248) 621-8417
Photo of Dr. Emily Richardson, PhD, LPC, CAADC, Licensed Professional Counselor
Dr. Emily Richardson
Licensed Professional Counselor, PhD, LPC, CAADC
Verified Verified
Detroit, MI 48202  (Online Only)
As an experienced, trauma and anxiety therapist, I believe that no matter where you begin we have a chance to make a better ending for you.
You're a professional who feels like an imposter. You're carrying around all this fear, shame, and hurt. Outwardly, you seem like you have it figured out but deep down you're struggling to get through the day. You're fed up with things feeling so hard and out of control all the time. You probably can’t even remember the last time everything didn’t feel so difficult. But one thing is for sure, you’re ready for relief. You’re ready to feel more confident, more energized, and to have some inner peace. But most of all you’re ready to feel like you have some control over your life again.
As an experienced, trauma and anxiety therapist, I believe that no matter where you begin we have a chance to make a better ending for you.
You're a professional who feels like an imposter. You're carrying around all this fear, shame, and hurt. Outwardly, you seem like you have it figured out but deep down you're struggling to get through the day. You're fed up with things feeling so hard and out of control all the time. You probably can’t even remember the last time everything didn’t feel so difficult. But one thing is for sure, you’re ready for relief. You’re ready to feel more confident, more energized, and to have some inner peace. But most of all you’re ready to feel like you have some control over your life again.
(313) 513-7745 View (313) 513-7745
Photo of Jamie Berg, LLC, Counselor
Jamie Berg
Counselor, LLC
Verified Verified
Detroit, MI 48202
As an experienced, trauma and anxiety therapist, I believe that laying a foundation of self-love along with building the insight and skills you need, can help you to weather any storm.
You're a young adult who's tired of feeling so stressed, overwhelmed, and drained. You’re fed up with pretending everything is ok, when it’s not. You've had something happen recently that has brought it all up and all you know is that you’re ready to move on from feeling like this. You might have been considering therapy for a while but now you’re ready. Ready to understand why you feel the way that you do. Ready to spend less energy on your thoughts and feelings so you have more energy to put into your life and yourself. Most of all, you’re ready to get unstuck, decide what to do, and feel happier with yourself and your life.
As an experienced, trauma and anxiety therapist, I believe that laying a foundation of self-love along with building the insight and skills you need, can help you to weather any storm.
You're a young adult who's tired of feeling so stressed, overwhelmed, and drained. You’re fed up with pretending everything is ok, when it’s not. You've had something happen recently that has brought it all up and all you know is that you’re ready to move on from feeling like this. You might have been considering therapy for a while but now you’re ready. Ready to understand why you feel the way that you do. Ready to spend less energy on your thoughts and feelings so you have more energy to put into your life and yourself. Most of all, you’re ready to get unstuck, decide what to do, and feel happier with yourself and your life.
(313) 263-5143 View (313) 263-5143
Photo of Lyndi Johnston, LPC, Licensed Professional Counselor
Lyndi Johnston
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
I believe that with support and the right therapeutic relationship you can make the changes you want in your life. I am a Certified Sex Therapist and I attended the Sexual Health Certificate Program at the University of Michigan. I work with folks who want to fully experience sexual pleasure, but aren't sure how. This may be related to sexual pain, sexual trauma, or an upbringing lacking education about sexual health. My approach honors and addresses situations in the past, but also gives you ideas about how to feel better in the here and now.
I believe that with support and the right therapeutic relationship you can make the changes you want in your life. I am a Certified Sex Therapist and I attended the Sexual Health Certificate Program at the University of Michigan. I work with folks who want to fully experience sexual pleasure, but aren't sure how. This may be related to sexual pain, sexual trauma, or an upbringing lacking education about sexual health. My approach honors and addresses situations in the past, but also gives you ideas about how to feel better in the here and now.
(248) 965-4989 View (248) 965-4989
Photo of Julie Shaw - Peaks Therapy, L.L.C., LMSW, Clinical Social Work/Therapist
Peaks Therapy, L.L.C.
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48267  (Online Only)
Are you looking to improve your personal growth and reduce your challenges? Choosing yourself and being intentional can lead to great progress. Embrace the difficulties you face as opportunities for growth and purposeful movement. I specialize in various areas including Grief and Ambiguous Loss, Trauma and Stressor Related Disorders, Interpersonal Psychotherapy, Depression, Chronic Illness, and Anxiety.
Are you looking to improve your personal growth and reduce your challenges? Choosing yourself and being intentional can lead to great progress. Embrace the difficulties you face as opportunities for growth and purposeful movement. I specialize in various areas including Grief and Ambiguous Loss, Trauma and Stressor Related Disorders, Interpersonal Psychotherapy, Depression, Chronic Illness, and Anxiety.
(989) 465-2960 View (989) 465-2960
Photo of Ebony Morales, LMSW, LCSW, Clinical Social Work/Therapist
Ebony Morales
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Detroit, MI 48243  (Online Only)
The impact of chronic anxiety, depression, or experiencing trauma can be overwhelming, affecting all aspects of your life. I help folks who are struggling with feelings of helplessness, hopelessness, frustration, excessive worry, sadness, and lack of motivation to work towards conquering these debilitating symptoms. We'll work to alleviate your symptoms and empower you with the skills and insights necessary for long-term emotional well-being.
The impact of chronic anxiety, depression, or experiencing trauma can be overwhelming, affecting all aspects of your life. I help folks who are struggling with feelings of helplessness, hopelessness, frustration, excessive worry, sadness, and lack of motivation to work towards conquering these debilitating symptoms. We'll work to alleviate your symptoms and empower you with the skills and insights necessary for long-term emotional well-being.
(734) 984-5495 View (734) 984-5495
Photo of Jassmyne Ali, Clinical Social Work/Therapist
Jassmyne Ali
Clinical Social Work/Therapist
Verified Verified
Detroit, MI 48224  (Online Only)
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
(313) 284-9580 View (313) 284-9580
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.