Sleep or Insomnia Therapists in Detroit, MI

Photo of Deirdre Conroy, PhD,  , PCC, Psychologist
Deirdre Conroy
Psychologist, PhD, , PCC
Verified Verified
Detroit, MI 48226
Insomnia that persists after improving sleep hygiene, taking trials of sleep aids, and reading books on sleep can make you feel helpless.
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
Insomnia that persists after improving sleep hygiene, taking trials of sleep aids, and reading books on sleep can make you feel helpless.
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
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Photo of Ebony Morales, LCSW, LMSW, Clinical Social Work/Therapist
Ebony Morales
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Detroit, MI 48226
his evidence-based approach is meticulously crafted to address the nuanced challenges associated with chronic insomnia, guiding individuals toward a trajectory of restful sleep.
Ebony Morales is a dedicated Clinical Social Worker possessing a Master's degree in Social Work. Holding the esteemed title of Master Social Worker (LMSW) in Michigan, Ebony specializes in providing support to individuals struggling with chronic insomnia. Her therapeutic approach is characterized by unwavering empathy and non-judgment, establishing a secure and supportive environment conducive to open expression of thoughts and feelings. Collaboratively, Ebony works with individuals to formulate effective strategies for enhancing mental well-being, with a particular emphasis on Cognitive Behavioral Therapy for Insomnia (CBT-I).
his evidence-based approach is meticulously crafted to address the nuanced challenges associated with chronic insomnia, guiding individuals toward a trajectory of restful sleep.
Ebony Morales is a dedicated Clinical Social Worker possessing a Master's degree in Social Work. Holding the esteemed title of Master Social Worker (LMSW) in Michigan, Ebony specializes in providing support to individuals struggling with chronic insomnia. Her therapeutic approach is characterized by unwavering empathy and non-judgment, establishing a secure and supportive environment conducive to open expression of thoughts and feelings. Collaboratively, Ebony works with individuals to formulate effective strategies for enhancing mental well-being, with a particular emphasis on Cognitive Behavioral Therapy for Insomnia (CBT-I).
(734) 584-0133 View (734) 584-0133
Photo of Sylvia Bowen, LCSW, Clinical Social Work/Therapist
Sylvia Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
(313) 488-5559 View (313) 488-5559
Photo of Chris Fred Kobesko, MSed , LPC, Licensed Professional Counselor
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Verified Verified
Detroit, MI 48226
Chris excels in applying Cognitive Behavioral Therapy for Insomnia (CBT-I), offering tailored solutions for individuals and groups.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
Chris excels in applying Cognitive Behavioral Therapy for Insomnia (CBT-I), offering tailored solutions for individuals and groups.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
(734) 584-0133 View (734) 584-0133
Photo of Chris Kobesko, MSEd, LPC, Licensed Professional Counselor
Chris Kobesko
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Detroit, MI 48226
Proficient in motivational interviewing, crisis intervention, and behavioral therapy, Chris is equipped to provide comprehensive support to those navigating chronic insomnia and related mental health challenges.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
Proficient in motivational interviewing, crisis intervention, and behavioral therapy, Chris is equipped to provide comprehensive support to those navigating chronic insomnia and related mental health challenges.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
(734) 584-0133 View (734) 584-0133
Photo of Joseph Forrest, LMSW, Clinical Social Work/Therapist
Joseph Forrest
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48201
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety. I hope to cultivate an accepting and empowering environment where you can feel supported and challenged to progress. I hope to give you practical help in getting to your goals, and provide feedback and exercises to work on outside of our time together, increasing the size of your tool kit to deal with life stressors and mental health challenges.
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety. I hope to cultivate an accepting and empowering environment where you can feel supported and challenged to progress. I hope to give you practical help in getting to your goals, and provide feedback and exercises to work on outside of our time together, increasing the size of your tool kit to deal with life stressors and mental health challenges.
(734) 802-2124 View (734) 802-2124
Photo of Leah Brock, LMSW, BA, Clinical Social Work/Therapist
Leah Brock
Clinical Social Work/Therapist, LMSW, BA
Verified Verified
Detroit, MI 48219  (Online Only)
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
(734) 822-4817 View (734) 822-4817
Photo of Markiesha Johnson, LMSW-C, Clinical Social Work/Therapist
Markiesha Johnson
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Detroit, MI 48202
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
(313) 217-3854 View (313) 217-3854
Photo of Eryn Thull - Innovatel Medical, Clinical Social Work/Therapist
Innovatel Medical
Clinical Social Work/Therapist
Verified Verified
Detroit, MI 48243  (Online Only)
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
At Innovatel Medical our expert team of providers bring tailored mental wellness right to your home via telehealth. Your behavioral health needs are specific to you, and your care should be, too. From therapy services to medication assistance and prescribing, our accessible virtual services are your passport to a happier, healthier you – all from the comfort of your home. Don't let your mental health struggles hold you back; let us help guide you through your own unique journey of success and well-being.
Our multidisciplinary team of highly skilled psychiatrists, nurse practitioners, therapists, care coordinators and care managers offer compassionate, personalized care including therapy and medication management to meet the unique needs of individuals including stress, anxiety, depression, bipolar disorder, sleep difficulties, trauma, PTSD and many more.
At Innovatel Medical our expert team of providers bring tailored mental wellness right to your home via telehealth. Your behavioral health needs are specific to you, and your care should be, too. From therapy services to medication assistance and prescribing, our accessible virtual services are your passport to a happier, healthier you – all from the comfort of your home. Don't let your mental health struggles hold you back; let us help guide you through your own unique journey of success and well-being.
(267) 490-3963 View (267) 490-3963
Photo of Dr. Chris Allen Shreve, PhD, LPC, NCC, Counselor
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
From sleep disorders, panic and fear; to anxiety & depression that can trigger substance abuse, I will help you quiet the voices of self doubt and self attack and get you back to your authenitc self.
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
From sleep disorders, panic and fear; to anxiety & depression that can trigger substance abuse, I will help you quiet the voices of self doubt and self attack and get you back to your authenitc self.
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
(248) 327-0067 View (248) 327-0067
Photo of Jack Bartel - The Evergreen Initiative, LLC, PsyD, Psychologist
The Evergreen Initiative, LLC
Psychologist, PsyD
Verified Verified
Detroit, MI 48201  (Online Only)
I specialize in LGBTQA+ & transgender/non-binary healthcare, habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health (anxiety, depression, adjustment, stress management).
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY.
I specialize in LGBTQA+ & transgender/non-binary healthcare, habit & lifestyle change (smoking cessation, weight management, sleep, chronic pain, time management/procrastination), helping patients who are having having trouble coping or adjusting to medical conditions & general mental health (anxiety, depression, adjustment, stress management).
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, ND, NC, OH, OK, PA, RI, TN, TX, UT, VA, WV, WI, WY.
(689) 210-4095 View (689) 210-4095
Photo of Elizabeth Lucarelli, LMSW-C, Clinical Social Work/Therapist
Elizabeth Lucarelli
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Detroit, MI 48219  (Online Only)
I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, offering compassionate care throughout the lifespan, from birth to end-of-life. My extensive training includes Cognitive Behavioral Therapy (CBT) for insomnia, mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions.
I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, offering compassionate care throughout the lifespan, from birth to end-of-life. My extensive training includes Cognitive Behavioral Therapy (CBT) for insomnia, mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions.
(517) 742-3788 View (517) 742-3788
Photo of Brittany Davis, LMSW, CCTP, Clinical Social Work/Therapist
Brittany Davis
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
Are you struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have a unique set of concerns about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with 5+ years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
Are you struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have a unique set of concerns about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with 5+ years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
(248) 900-1505 View (248) 900-1505
Photo of Rachel Way, LMSW, BCD, Clinical Social Work/Therapist
Rachel Way
Clinical Social Work/Therapist, LMSW, BCD
Verified Verified
Detroit, MI 48226
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.
(248) 773-3426 View (248) 773-3426
Photo of Justine Smith, LMSW, Clinical Social Work/Therapist
Justine Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48201  (Online Only)
Taking the first step toward change can be difficult, but here you are – taking that step, being brave, and showing up for yourself. Anxiety and depression can rob us of feeling safe, of our joy and connection, our vitality, and of our sense of well-being. It can leave us feeling exhausted and burnt out, unable to relax, sleep, eat well, and trust that everything is going to be okay.
Taking the first step toward change can be difficult, but here you are – taking that step, being brave, and showing up for yourself. Anxiety and depression can rob us of feeling safe, of our joy and connection, our vitality, and of our sense of well-being. It can leave us feeling exhausted and burnt out, unable to relax, sleep, eat well, and trust that everything is going to be okay.
(989) 481-4042 View (989) 481-4042
Photo of Mark Rosenblum - The Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
(847) 443-9848 View (847) 443-9848
Photo of Anna Shtrauh-Hauptfleisch, PhD, LP, PSYPACT, Psychologist
Anna Shtrauh-Hauptfleisch
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Detroit, MI 48228  (Online Only)
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? Hi, I am Dr. Anna and I utilize rigorous scientific methods to target these issues and more. I specialize in working with adolescents and adults who have ADHD, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? Hi, I am Dr. Anna and I utilize rigorous scientific methods to target these issues and more. I specialize in working with adolescents and adults who have ADHD, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
(239) 299-7911 View (239) 299-7911
Photo of Jeff King, MSW, MD, Clinical Social Work/Therapist
Jeff King
Clinical Social Work/Therapist, MSW, MD
Verified Verified
Detroit, MI 48226
I can help you navigate the challenges of life! You might be in pain or you might be in a good place and want to move to a better place. Whatever your desire, I can help you move where you want to go. I have endured challenges myself and have moved to a very peaceful place. This has taught me a huge number of ways that I can help you to move to where you want to go. I can help you with whatever you desire!
I can help you navigate the challenges of life! You might be in pain or you might be in a good place and want to move to a better place. Whatever your desire, I can help you move where you want to go. I have endured challenges myself and have moved to a very peaceful place. This has taught me a huge number of ways that I can help you to move to where you want to go. I can help you with whatever you desire!
(248) 547-8083 View (248) 547-8083
Photo of Amy Read, AGACNP
Amy Read
AGACNP
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness.​ I have specialized my interests in health & wellness after years of struggling with my own symptoms.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness.​ I have specialized my interests in health & wellness after years of struggling with my own symptoms.
(332) 262-7284 View (332) 262-7284
Photo of Karyn Lynn Morton, JD, MA , Limited Licensed Psychologist
Karyn Lynn Morton
Limited Licensed Psychologist, JD, MA
Verified Verified
Detroit, MI 48223  (Online Only)
My name is Karyn Morton. I am a Black female therapist in Detroit, who is here to provide a safe and progressive space for you to become emotionally well. If you are dealing with any psychological or emotional distress that affects your daily living and sense of well being, together we will use a variety of techniques and tools to guide you towards healing. I will ensure you are handled with compassion and empathy, and work to build rapport with you so you are comfortable sharing and being challenged in the therapeutic space.
My name is Karyn Morton. I am a Black female therapist in Detroit, who is here to provide a safe and progressive space for you to become emotionally well. If you are dealing with any psychological or emotional distress that affects your daily living and sense of well being, together we will use a variety of techniques and tools to guide you towards healing. I will ensure you are handled with compassion and empathy, and work to build rapport with you so you are comfortable sharing and being challenged in the therapeutic space.
(313) 251-2602 View (313) 251-2602
1
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.