Self Esteem Therapists in Detroit, MI

You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?

My experience includes working with adults that have struggled with anxiety, depression, psychosocial issues, and behavioral problems.

Immediate Same Week Openings! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, negative thoughts, sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.

I have an undergraduate degree in sociology and a clinical master’s in social work. I have been in this field for 9 years. I have worked with all ages, from newborn, toddler, youth, teens, adults, and older population. I provide support for individuals coping with trauma, grief, loss, anxiety, adjustment, life transitions and challenges, coping with family issues, parenting skills, and providing CBT- Cognitive Behavioral Therapy. Motivational Interviewing and self-esteem building techniques.

Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.

My greatest strength is my ability to actively listen to my clients without judgement. I believe in slowing down and creating space to process why the counseling appointment was made. I have over 22 years of experience counseling adults. I use various counseling techniques to assist my client's individual needs. My specialties include anxiety, depression, life transitions, grief, coping skills, women's issues, parenting, older adults, domestic violence, self-esteem and postpartum. Treatment methods used are Cognitive Behavioral Therapy, Compassion focused, Motivational Interviewing and eclectic.

Hello there. My name is Tiffany and I would love to connect with you to see whether we’re a good fit. As a clinical social worker, I take a holistic and eclectic approach to therapy. This means that I focus on you as a whole person and tailor my therapeutic work to your unique goals. My practice is grounded in an intersectional, culturally sensitive framework because I believe that our identities and experiences shape how we feel about ourselves, others, and our world.

I specialize working with LGBTQIA+ teens and adults as well as anyone struggling with relationship conflict, self-esteem, anxiety, or depression. I have experience in the past working with self-harm, personality disorders, trauma, grief, stress and life transitions, ADHD, domestic violence and sexual assault. I provide a person-centered approach, which means that I will meet you wherever you are, and we will set goals that are realistic to what you can manage. I know therapy sounds intimidating at first, but I will walk with you on your journey toward growth.

We all need permission to be works in progress. To be stuck or to not-quite have it all figured out. This is where I believe that therapy comes in; it is a place to grow and to learn about ourselves and others. I have a PhD in Counseling Psychology with 17 years of clinical experience. I believe fervently in creating a safe space where social justice is integral, humor is shared, and all feel welcome. My clinical work is shaped by Intersectional Feminist & Cognitive Behavioral techniques. At each step, we'll take a strengths-based approach to uncovering the skills to help you cope with personal and systemic challenges.

You are seeking to become the best version of yourself that is in true alignment with your inner being. You may be struggling with: anxiety, depression, trauma, ADHD, relationship and or, couples concerns, grief and loss, and low self-esteem. You yearn to deepen the understanding of yourself and the relationships you keep or have let go of. Life offers stages of change, loss and transformation, and we often find ourselves surrendering to merely being. You may get caught up in the day to day tasks and easily forget to take time to pause and reflect on what is really happening on the inside.

I’m so glad you have taken the necessary steps to begin your healing journey and I’m looking forward to working together. As a therapist, I have learned that a person’s greatest pain can also be their greatest source of strength. I help my clients, who include children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I will offer and assist with psychological education on specific issues, remain solution-focused, and always listening without judgment.

Hi there! I can’t wait to hear from you :) Have you been feeling anxious, stressed, worried, or depressed about your life and what’s happening around you? Feeling stuck or that you don’t have control, unsure, or that you are just going through the motions at times. Think to yourself.. When was the last time you celebrated a small or big win just because. Or the last time you sat down and said out loud “I’m REALLY proud of myself?” Well, I am proud of you for putting you first as you begin your therapy journey. Remember you are stronger than you know, don’t be so hard on yourself! Reaching out is a true sign of strength and courage.

So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy!

Growing up in a culture between two worlds taught me to empathize with youth, parent’s, & communities dealing with identity conflict, familial & inferiority issues. I work to empower individuals toward a balance of interpersonal autonomy & self-advocacy embracing their world. My doctoral research & experiences supported a framework with diverse populations dealing with: depression, anxiety, identity issues, trauma, self-esteem, life-transitions, and most of all family conflict.

I am a trained Trauma Focused Cognitive Behavioral therapist (TF CBT) that specialized in trauma, PTSD, early childhood trauma. I also work with ODD (Oppositional Defiant Disorder) anger issues, depression, self harm and suicidal, mental health issues. I also help those that have anxiety, body issues, self esteem. I love working with families, supporting them, with collaboration, helping the family have a positive and improved relationship with each other.

Have you or someone close to you seem to be experiencing mental health issues such as depression, low self-esteem, a substance use disorder, relational issues, and more, and want help to change?

I provide full teletherapy via video to anyone in Michigan. As a person who has had their own journey to healing, as well as 7 years of experience working with hundreds of clients that are also on their own journey, I can tell you healing is possible. You can overcome trauma, anxiety, depression, self-image / self-esteem barriers. Imagine a future without feeling emotional pain, sadness, restlessness, panic, or anxiousness, while gaining self-esteem, confidence, personal motivation and acceptance. A future that feels bright, happy, and safe.

You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.

"Healing takes time, and asking for help is a courageous step..." Are there barriers preventing you from becoming your best self? Do you struggle with self-esteem or self-image? Are you struggling to overcome a history of trauma? Whatever your need, you've made the first step on your journey to wellness by seeking out help. I believe that you are the expert on yourself. As you identify goals, I assist you with gaining the insight and coping skills necessary to reach those goals. My goal is to become your ally and partner on your personalized path to wellness.