Anxiety Therapists in Detroit, MI

Carolyn Burnette
Psychologist, Psy D
Verified Verified
Detroit, MI 48226  (Online Only)
I’ve gained critical experience guiding clients through major life changes, confronting death fears, addressing identity issues and promoting body and food acceptance.
Struggling with cancer or related caregiving? Facing body or eating concerns? As a devoted professional specializing in adults grappling with the impact of cancer, body image, and eating issues, I offer a safe space for healing and self-discovery. I take pride in providing fat-positive, LGBTQ+-affirming therapy informed by a variety of evidence-based approaches tailored to your particular needs. These may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), intuitive eating, and compassion-focused and meaning-centered psychotherapies.
I’ve gained critical experience guiding clients through major life changes, confronting death fears, addressing identity issues and promoting body and food acceptance.
Struggling with cancer or related caregiving? Facing body or eating concerns? As a devoted professional specializing in adults grappling with the impact of cancer, body image, and eating issues, I offer a safe space for healing and self-discovery. I take pride in providing fat-positive, LGBTQ+-affirming therapy informed by a variety of evidence-based approaches tailored to your particular needs. These may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), intuitive eating, and compassion-focused and meaning-centered psychotherapies.
(313) 946-9551 View (313) 946-9551
Photo of Rhonda J Miller - Clear Innervision Counseling Service, LLC, LMSW, Clinical Social Work/Therapist
Clear Innervision Counseling Service, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48223  (Online Only)
I am a licensed Clinical Therapist in Michigan and have been for over 20 years. I have worked with a diverse population including teens, adults, seniors, families and couples. I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment disorder, Grief and Loss, LGBTQ related issues, Trauma, Anger Management and Work/Life balance. Clinical settings have included in-patient mental health unit in hospitals, partial hospitalization program, residential unit for adolescents and youth, outpatient mental health settings and medication clinics.
I am a licensed Clinical Therapist in Michigan and have been for over 20 years. I have worked with a diverse population including teens, adults, seniors, families and couples. I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment disorder, Grief and Loss, LGBTQ related issues, Trauma, Anger Management and Work/Life balance. Clinical settings have included in-patient mental health unit in hospitals, partial hospitalization program, residential unit for adolescents and youth, outpatient mental health settings and medication clinics.
(313) 800-7221 View (313) 800-7221
Photo of Suzanne Rodgers, LMSW, Clinical Social Work/Therapist
Suzanne Rodgers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202
My expertise is in depression, anxiety, dysfunctional patterns of behavior, and painful past childhood experiences.
I provide psychodynamic psychotherapy for adults, College students and adolescents. I am also a psychoanalyst working with issues that require numerous sessions a week. Both approaches allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
My expertise is in depression, anxiety, dysfunctional patterns of behavior, and painful past childhood experiences.
I provide psychodynamic psychotherapy for adults, College students and adolescents. I am also a psychoanalyst working with issues that require numerous sessions a week. Both approaches allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
(248) 648-9021 View (248) 648-9021
Photo of Jacqueline Maria Beavers, LMSW, Clinical Social Work/Therapist
Jacqueline Maria Beavers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202  (Online Only)
Not accepting new clients
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
(947) 282-5484 View (947) 282-5484
Photo of Christian Ziraldo, LPC, Counselor
Christian Ziraldo
Counselor, LPC
Verified Verified
Detroit, MI 48208  (Online Only)
I provide psychodynamic, somatic, and emotion-focused therapy for those dealing with anxiety and perfectionism.
I’m not doing enough. I’m behind. I’m almost (or already) in my thirties and I don’t have X, Y, or Z. Everyone thinks I’m doing great except me. I don’t know if I’ll ever reach the potential I see for myself. It feels like too much. Are these thoughts playing on a loop in your head? You might be dealing with maladaptive perfectionism and anxiety. You may be putting WAY too much pressure on yourself. Somewhere in your personal narrative lies the reason why you are applying so much pressure. Together, we can explore the past experiences and lessons that influence and shape your patterns and choices today.
I provide psychodynamic, somatic, and emotion-focused therapy for those dealing with anxiety and perfectionism.
I’m not doing enough. I’m behind. I’m almost (or already) in my thirties and I don’t have X, Y, or Z. Everyone thinks I’m doing great except me. I don’t know if I’ll ever reach the potential I see for myself. It feels like too much. Are these thoughts playing on a loop in your head? You might be dealing with maladaptive perfectionism and anxiety. You may be putting WAY too much pressure on yourself. Somewhere in your personal narrative lies the reason why you are applying so much pressure. Together, we can explore the past experiences and lessons that influence and shape your patterns and choices today.
(248) 306-8893 View (248) 306-8893
Photo of Staci Kent, LCSW, Clinical Social Work/Therapist
Staci Kent
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
Anxiety, depression, imposter syndrome, and other various mental health concerns can feel so defeating. A common saying is "the first step to healing is talking about it", and I find this to be so true. Finding support in another person to share this concerns with, like myself, can open up so many doors for you to begin your journey of healing. As a person also struggling with anxiety and imposter syndrome, I know that asking for help is the biggest barrier. But once you finally do, the tension you hold will release and you can become your best self!
Anxiety, depression, imposter syndrome, and other various mental health concerns can feel so defeating. A common saying is "the first step to healing is talking about it", and I find this to be so true. Finding support in another person to share this concerns with, like myself, can open up so many doors for you to begin your journey of healing. As a person also struggling with anxiety and imposter syndrome, I know that asking for help is the biggest barrier. But once you finally do, the tension you hold will release and you can become your best self!
(248) 560-6613 View (248) 560-6613
Photo of Rachel Scullion, LMSW, Clinical Social Work/Therapist
Rachel Scullion
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48206  (Online Only)
Mindfulness techniques can help to stay in the present and stay grounded and not feel so anxious about what the future holds.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
Mindfulness techniques can help to stay in the present and stay grounded and not feel so anxious about what the future holds.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
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Photo of Terri McKoy - Fleming McKoy Counseling, LLC, LPC, LCMHC, LPCC, Counselor
Fleming McKoy Counseling, LLC
Counselor, LPC, LCMHC, LPCC
Verified Verified
Detroit, MI 48223  (Online Only)
Specialty areas include anxiety, depression, substance use, addictions, grief, acute stress, conflict resolution.
During our lifetime, we have experiences that may cause us to unravel or become distracted from the course of life.
Specialty areas include anxiety, depression, substance use, addictions, grief, acute stress, conflict resolution.
During our lifetime, we have experiences that may cause us to unravel or become distracted from the course of life.
(313) 513-5929 View (313) 513-5929
Photo of Kristina Kalaj - Authentic Self Psychological Services, PsyD, LP, Psychologist
Authentic Self Psychological Services
Psychologist, PsyD, LP
Verified Verified
Detroit, MI 48202
My clinical therapy experience includes clients struggling with trauma, codependency, depression, anxiety, and grief.
I am a fully licensed clinical psychologist with over 25 years of experience working with individuals and couples. My primary client base is adults of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. I am currently accepting new clients for individual therapy and Psychoeducational/Psychological testing. Feel free to contact me for a free phone consultation if you have BCBS, Aetna, or are self-pay. I am also nationally licensed psychologist through PsyPact interjurisdictional license, able to provide therapy in over 40 US states.
My clinical therapy experience includes clients struggling with trauma, codependency, depression, anxiety, and grief.
I am a fully licensed clinical psychologist with over 25 years of experience working with individuals and couples. My primary client base is adults of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. I am currently accepting new clients for individual therapy and Psychoeducational/Psychological testing. Feel free to contact me for a free phone consultation if you have BCBS, Aetna, or are self-pay. I am also nationally licensed psychologist through PsyPact interjurisdictional license, able to provide therapy in over 40 US states.
(313) 558-8729 View (313) 558-8729
Photo of Joni Shinn, MSW, LCSW, CLC, Clinical Social Work/Therapist
Joni Shinn
Clinical Social Work/Therapist, MSW, LCSW, CLC
Verified Verified
1 Endorsed
Detroit, MI 48221
I generally begin therapy by establishing a framework in psychoeducation, then applying a customized approach to treat anxiety, depression, gender/sexual identity, men's issues, couples/family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction/substance use, and chronic health conditions, among others.
Hi there. I am a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes to reach out. I am glad to tackle any issue with you, and I use a variety of strategies and modalities including but not limited to Psychoeducation, Empowerment, CBT, Somatic and Mindfulness techniques, and Trauma-Focused Therapy to serve adolescents and adults age 13+ to resolve conflicts in relationship or identity, adjustment to life transitions, or cope with loss. I work both in-office or via telehealth.
I generally begin therapy by establishing a framework in psychoeducation, then applying a customized approach to treat anxiety, depression, gender/sexual identity, men's issues, couples/family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction/substance use, and chronic health conditions, among others.
Hi there. I am a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes to reach out. I am glad to tackle any issue with you, and I use a variety of strategies and modalities including but not limited to Psychoeducation, Empowerment, CBT, Somatic and Mindfulness techniques, and Trauma-Focused Therapy to serve adolescents and adults age 13+ to resolve conflicts in relationship or identity, adjustment to life transitions, or cope with loss. I work both in-office or via telehealth.
(313) 251-3921 View (313) 251-3921
Photo of Hadley Kleinschmidt, LMSW, Clinical Social Work/Therapist
Hadley Kleinschmidt
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48207
Waitlist for new clients
Do you feel like you can’t escape harmful patterns, are spinning in anxiety, or unable to find real joy? Are you struggling to understand why you can’t create the change you want to see in your life? For many of us, the root of our most difficult feelings and harmful patterns are emotional wounds we still harbor deep inside. The process of uncovering and learning about our personal histories can help us move through the pains that are buried within us, and towards the life you want.
Do you feel like you can’t escape harmful patterns, are spinning in anxiety, or unable to find real joy? Are you struggling to understand why you can’t create the change you want to see in your life? For many of us, the root of our most difficult feelings and harmful patterns are emotional wounds we still harbor deep inside. The process of uncovering and learning about our personal histories can help us move through the pains that are buried within us, and towards the life you want.
(313) 710-6873 View (313) 710-6873
Photo of Nikkia D Matthews, LMSW, Clinical Social Work/Therapist
Nikkia D Matthews
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48226
I have had success in helping clients through depression, anxiety, relationship and family issues, and life cycle changes.
Currently Accepting New Clients for Virtual Appointments Only. The world around us can often feel like a challenging place to be. Despite it all, you are currently finding a way to thrive - which is a remarkable strength to have! If you're comfortable with the idea that change is necessary and feel motivated to put action steps into practice, let's get started on your journey. We can work together to process your thoughts, emotions and experiences. Therapy helps you become a lifelong learner, so ask questions, challenge your perspective and get ready to dig deep.
I have had success in helping clients through depression, anxiety, relationship and family issues, and life cycle changes.
Currently Accepting New Clients for Virtual Appointments Only. The world around us can often feel like a challenging place to be. Despite it all, you are currently finding a way to thrive - which is a remarkable strength to have! If you're comfortable with the idea that change is necessary and feel motivated to put action steps into practice, let's get started on your journey. We can work together to process your thoughts, emotions and experiences. Therapy helps you become a lifelong learner, so ask questions, challenge your perspective and get ready to dig deep.
(947) 282-9798 View (947) 282-9798
Photo of Janine McKinney - Just Janine Therapy & Co , MSW, LMSW-C, CCM, Clinical Social Work/Therapist
Just Janine Therapy & Co
Clinical Social Work/Therapist, MSW, LMSW-C, CCM
Verified Verified
3 Endorsed
Detroit, MI 48221  (Online Only)
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
In the quiet moments of your day, do you find anxiety weighing you down, stuck in the vortex of depression, or struggling with self-esteem, wondering if you'll ever feel whole again? Whether you're Christian or non-religious, as a woman you may seek a path that not only addresses these challenges, but nurtures your personal growth. Working with me will offer you a laid-back, warm, & relatable space where your perspective is honored, feelings are understood, & hope is rekindled. Together, we'll explore the depths of your concerns through a lens of spirituality, finding solace & strength in the love + peace that your life provides.
(313) 513-3113 View (313) 513-3113
Photo of Raphael A. Tramble, LMSW, Clinical Social Work/Therapist
Raphael A. Tramble
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48221  (Online Only)
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
(313) 513-5695 View (313) 513-5695
Photo of Tamara Lynn Halliburton, MA, NCC, Licensed Professional Counselor
Tamara Lynn Halliburton
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Detroit, MI 48223  (Online Only)
Everyone deserves support, especially during challenging times. Many of us are dealing with concerns including anxiety, depression, and low self-worth. Life can be overwhelming and isolating, but I'm here to provide guidance and create a safe space for healing. With a passion for helping others and experience across diverse groups, my goal is to guide individuals towards wholeness. No matter the obstacles or emotions, everyone deserves compassionate support and practical strategies for personal growth. Let's embark on a transformative journey to rediscover your inner strength and thrive.
Everyone deserves support, especially during challenging times. Many of us are dealing with concerns including anxiety, depression, and low self-worth. Life can be overwhelming and isolating, but I'm here to provide guidance and create a safe space for healing. With a passion for helping others and experience across diverse groups, my goal is to guide individuals towards wholeness. No matter the obstacles or emotions, everyone deserves compassionate support and practical strategies for personal growth. Let's embark on a transformative journey to rediscover your inner strength and thrive.
(313) 464-0658 View (313) 464-0658
Photo of Valerie Harris, LCSW, Clinical Social Work/Therapist
Valerie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48214  (Online Only)
I understand how challenging it can be to navigate low self-esteem, poor relationships, recent breakups, communication issues, and the weight of depression and anxiety. My goal is to create and ensure you have a safe, supportive space where you can explore your feelings, gain insights, and develop the tools you need to thrive. Let's work together to understand your unique challenges and empower you to achieve a more fulfilling, balanced life. Reach out today—your journey to healing starts here. Let's take the first step together and make positive changes that last.
I understand how challenging it can be to navigate low self-esteem, poor relationships, recent breakups, communication issues, and the weight of depression and anxiety. My goal is to create and ensure you have a safe, supportive space where you can explore your feelings, gain insights, and develop the tools you need to thrive. Let's work together to understand your unique challenges and empower you to achieve a more fulfilling, balanced life. Reach out today—your journey to healing starts here. Let's take the first step together and make positive changes that last.
(313) 825-4890 View (313) 825-4890
Photo of Susan M. Cox, MA, LPC, Licensed Professional Counselor
Susan M. Cox
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48216
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
(313) 879-0141 View (313) 879-0141
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD, ABPP, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Detroit, MI 48243  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Julie Shaw - Peaks Therapy, L.L.C., LMSW, Clinical Social Work/Therapist
Peaks Therapy, L.L.C.
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48267  (Online Only)
Are you looking to improve your personal growth and reduce your challenges? Choosing yourself and being intentional can lead to great progress. Embrace the difficulties you face as opportunities for growth and purposeful movement. I specialize in various areas including Grief and Ambiguous Loss, Trauma and Stressor Related Disorders, Interpersonal Psychotherapy, Depression, Chronic Illness, and Anxiety.
Are you looking to improve your personal growth and reduce your challenges? Choosing yourself and being intentional can lead to great progress. Embrace the difficulties you face as opportunities for growth and purposeful movement. I specialize in various areas including Grief and Ambiguous Loss, Trauma and Stressor Related Disorders, Interpersonal Psychotherapy, Depression, Chronic Illness, and Anxiety.
(989) 465-2960 View (989) 465-2960
Photo of Jessica Mayfield-Ashwood, LMSW, Clinical Social Work/Therapist
Jessica Mayfield-Ashwood
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48223  (Online Only)
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
(313) 986-4599 View (313) 986-4599
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.