Life Coaching Therapists in Louisville, KY

Photo of Rick Hudson, PhD, LPCC-S, NCC
Rick Hudson
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC
Verified Verified
1 Endorsed
Louisville, KY 40205
Waitlist for new clients
The process of learning and accepting who we truly are and then living an authentic life as ourselves can be surprisingly challenging, requiring tenacity and resilience.
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
The process of learning and accepting who we truly are and then living an authentic life as ourselves can be surprisingly challenging, requiring tenacity and resilience.
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
(502) 771-2608 View (502) 771-2608
Photo of Michael Kamber, PSAP, PMAP, Pastoral Counselor
Michael Kamber
Pastoral Counselor, PSAP, PMAP
Verified Verified
2 Endorsed
Louisville, KY 40206
Are you ready to live an open life of freedom, get to the bottom of and move past destructive sexual behaviors? Call, text, or email now to set up a short 15-minute consultation to get started on your journey of healing today.
Are you battling unwanted sexual behavior? Are you tired of carrying around this dark secret? Often we don’t talk about these things or seek help because of the embarrassment or shame that typically surrounds them. We think things like, “if they knew this, they would leave me” or “Keeping this secret keeps the peace,” but you just don’t know how long you can keep up the lie. The truth is that trying to get passed something like a porn addiction on your own doesn’t work and hasn’t worked.
Are you ready to live an open life of freedom, get to the bottom of and move past destructive sexual behaviors? Call, text, or email now to set up a short 15-minute consultation to get started on your journey of healing today.
Are you battling unwanted sexual behavior? Are you tired of carrying around this dark secret? Often we don’t talk about these things or seek help because of the embarrassment or shame that typically surrounds them. We think things like, “if they knew this, they would leave me” or “Keeping this secret keeps the peace,” but you just don’t know how long you can keep up the lie. The truth is that trying to get passed something like a porn addiction on your own doesn’t work and hasn’t worked.
(502) 754-3295 View (502) 754-3295
Photo of Scott Thomas Phd, LCSW, LADAC, CDVC3, Clinical Social Work/Therapist
Scott Thomas Phd
Clinical Social Work/Therapist, LCSW, LADAC, CDVC3
Verified Verified
1 Endorsed
Louisville, KY 40204
As we increase our strategy options from a consciousness of our internal dialog and body information we establish healthier connections and create a higher quality of life.
We all want to feel joyful and fulfilled in our lives and relationships. The 30+ years I have been in practice include running treatment centers, teaching / college level, national seminars, and training other therapists. I am licensed as both a clinical social worker and an addictions therapist. My experience and training has allowed me to integrate clinical knowledge with cultural understandings from the elders I grew up with. I help people achieve change through insight and solutions based in consciousness of internal and external conflicts.
As we increase our strategy options from a consciousness of our internal dialog and body information we establish healthier connections and create a higher quality of life.
We all want to feel joyful and fulfilled in our lives and relationships. The 30+ years I have been in practice include running treatment centers, teaching / college level, national seminars, and training other therapists. I am licensed as both a clinical social worker and an addictions therapist. My experience and training has allowed me to integrate clinical knowledge with cultural understandings from the elders I grew up with. I help people achieve change through insight and solutions based in consciousness of internal and external conflicts.
(502) 586-5522 View (502) 586-5522
Photo of Donna Lynch Russow, LCSW, ACSW, CLC, Clinical Social Work/Therapist
Donna Lynch Russow
Clinical Social Work/Therapist, LCSW, ACSW, CLC
Verified Verified
Louisville, KY 40223  (Online Only)
If you’re unsure if therapy or coaching is best for you, you can call me for a free 15 min coaching consult.
Looking for hope, strategies and understanding? I am a Certified Life Coach and Licensed Therapist of 35 years and Past President of the Ky. Assn for Marriage and Family Therapy. My website lists my specialised trainings. Current openings for individual and couple coaching. Develop specific action plans to get back on track, regulate your emotions, gain clarity and create solutions. I offer a safe, supportive, affordable healing environment. Helping couples recover from issues such as betrayal and individuals navigate transitions and create fresh starts. If you’re not sure where to begin, a consultation may be just what you need!
If you’re unsure if therapy or coaching is best for you, you can call me for a free 15 min coaching consult.
Looking for hope, strategies and understanding? I am a Certified Life Coach and Licensed Therapist of 35 years and Past President of the Ky. Assn for Marriage and Family Therapy. My website lists my specialised trainings. Current openings for individual and couple coaching. Develop specific action plans to get back on track, regulate your emotions, gain clarity and create solutions. I offer a safe, supportive, affordable healing environment. Helping couples recover from issues such as betrayal and individuals navigate transitions and create fresh starts. If you’re not sure where to begin, a consultation may be just what you need!
(502) 305-7585 View (502) 305-7585
Photo of Shaquilla N Cooper - Home Away from Home Therapeutic Center, LLC, DSW, LCSW, Clinical Social Work/Therapist
Home Away from Home Therapeutic Center, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Louisville, KY 40210
Let HAHTC, LLC assist you with identifying how awesome you really are, so you can move past anxiety, depression, and life traumas.
Home Away from Home Therapeutic Center (HAHTC), LLC provides therapeutic and consultation services for children and families in a safe, compassionate, and non-judgmental zone while assisting with building support systems and positive environments for children and families to grow. We have two clinicians and a target case manager in the company.
Let HAHTC, LLC assist you with identifying how awesome you really are, so you can move past anxiety, depression, and life traumas.
Home Away from Home Therapeutic Center (HAHTC), LLC provides therapeutic and consultation services for children and families in a safe, compassionate, and non-judgmental zone while assisting with building support systems and positive environments for children and families to grow. We have two clinicians and a target case manager in the company.
(502) 427-0492 View (502) 427-0492
Photo of Kelly Ann Evans - Prospective Greenlight, MPA, MEd, LPCA, Counselor
Prospective Greenlight
Counselor, MPA, MEd, LPCA
Verified Verified
Louisville, KY 40218
We are here and now; but is your past a healthy part of it? The past can be a time of learning and moving forward, or it can be a red light in our lives and freeze us in that moment of time. It can paralyze us. Or, it can have us living in a world of caution lights where we fearfully drift through them, unaware of the present or future, or vigilantly white knuckling our way, just existing and just “getting through” each day. How we come to terms with the past, forgiving our mistakes and others’ faults can catapult us into a more peaceful and fulfilling life.
We are here and now; but is your past a healthy part of it? The past can be a time of learning and moving forward, or it can be a red light in our lives and freeze us in that moment of time. It can paralyze us. Or, it can have us living in a world of caution lights where we fearfully drift through them, unaware of the present or future, or vigilantly white knuckling our way, just existing and just “getting through” each day. How we come to terms with the past, forgiving our mistakes and others’ faults can catapult us into a more peaceful and fulfilling life.
(502) 236-1760 View (502) 236-1760
Photo of Geneva M. Drane -  Discovery 502 Counseling , MA, LPCA
Discovery 502 Counseling
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
2 Endorsed
Louisville, KY 40203  (Online Only)
Not accepting new clients
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone, I can help by supporting you! I have a diverse background in many different areas of counseling. Contact information: discovery502counseling.com (Private Pay only!)
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone, I can help by supporting you! I have a diverse background in many different areas of counseling. Contact information: discovery502counseling.com (Private Pay only!)
(502) 305-5304 View (502) 305-5304
Photo of Brittany Derrenbacher, Coach, MA/CMHC, MA/WGS
Brittany Derrenbacher
Coach, MA/CMHC, MA/WGS
Verified Verified
1 Endorsed
Louisville, KY 40243
Empowerment Life Coaching is based on a holistic approach toward mental health: blending the collaborative elements of coaching with the academic support of Clinical Mental Health Counseling and Women’s & Gender Studies. This method offers a radical shift into providing wellness care focused on mind, body, and spirit. I specialize in women’s empowerment, reparenting, compassion fatigue, burnout, grief, and pet loss. I also love helping clients identify and develop boundaries and encourage their capacity to integrate into everyday life. The goal is to feel empowered, embodied, and deeply connected to your authentic Self.
Empowerment Life Coaching is based on a holistic approach toward mental health: blending the collaborative elements of coaching with the academic support of Clinical Mental Health Counseling and Women’s & Gender Studies. This method offers a radical shift into providing wellness care focused on mind, body, and spirit. I specialize in women’s empowerment, reparenting, compassion fatigue, burnout, grief, and pet loss. I also love helping clients identify and develop boundaries and encourage their capacity to integrate into everyday life. The goal is to feel empowered, embodied, and deeply connected to your authentic Self.
(502) 509-4887 View (502) 509-4887
Photo of Mary Patricia Coppinger - Pat Coppinger, MS, LMFT, PLLC, LMFT, Marriage & Family Therapist
Pat Coppinger, MS, LMFT, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40218
It's your life! With my skills I help you to uncover the themes and focus that will lead you to where you need to be in life.
Are you having trouble releasing yourself from unhealthy habits? Are you frightened because your significant relationship is falling into conflict and pain? Are you plagued with overwhelming negative moods? Are negative thoughts swirling out of control? I find that, most of the time, healthy, change-producing, self-curing experiences are available in our everyday lives. But sometimes people just can't seem to make these things work for them. Their behavior and goals become increasingly out-of-sync, leading to painful "stuckness". That's when therapy is a good choice!
It's your life! With my skills I help you to uncover the themes and focus that will lead you to where you need to be in life.
Are you having trouble releasing yourself from unhealthy habits? Are you frightened because your significant relationship is falling into conflict and pain? Are you plagued with overwhelming negative moods? Are negative thoughts swirling out of control? I find that, most of the time, healthy, change-producing, self-curing experiences are available in our everyday lives. But sometimes people just can't seem to make these things work for them. Their behavior and goals become increasingly out-of-sync, leading to painful "stuckness". That's when therapy is a good choice!
(502) 483-0275 View (502) 483-0275
Photo of LaShonda Sims Duncan, LPCC-S, LCMHC, NCC, RYT200, SEP, Counselor
LaShonda Sims Duncan
Counselor, LPCC-S, LCMHC, NCC, RYT200, SEP
Verified Verified
1 Endorsed
Louisville, KY 40229  (Online Only)
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
(502) 822-5460 View (502) 822-5460
Photo of Bill Stanley, LCSW, Clinical Social Work/Therapist
Bill Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40204
Together we can develop new ways of acting to transform your home, your work, your life.
Do you find yourself stuck at work or at home? Do you want to strengthen your relationships? Do you need to improve communication and resolve conflict? Do you find yourself repeating patterns that produce depression and anxiety?
Together we can develop new ways of acting to transform your home, your work, your life.
Do you find yourself stuck at work or at home? Do you want to strengthen your relationships? Do you need to improve communication and resolve conflict? Do you find yourself repeating patterns that produce depression and anxiety?
(502) 427-0375 View (502) 427-0375
Photo of Jennifer Lynn Harwood, MSW, LCSW, LCAC, EMDR, Clinical Social Work/Therapist
Jennifer Lynn Harwood
Clinical Social Work/Therapist, MSW, LCSW, LCAC, EMDR
Verified Verified
2 Endorsed
Louisville, KY 40202
I provide Life Coaching for a variety of issues, utilizing EMDR to address distorted mindset and performance issues.
As a Certified EMDR Therapist, I believe the client has the ability to heal themselves with the right direction. My ideal client would be motivated, perhaps has tried other therapies they did not find helpful, and are ready for a new approach, addressing core issues of beliefs. I deal with issues of trauma and abuse histories, PTSD, anxiety and depression, substance addictions, codependency, and most general mental health issues. I also provide Therapeutic Life Coaching using EMDR. Go to my website for more information!
I provide Life Coaching for a variety of issues, utilizing EMDR to address distorted mindset and performance issues.
As a Certified EMDR Therapist, I believe the client has the ability to heal themselves with the right direction. My ideal client would be motivated, perhaps has tried other therapies they did not find helpful, and are ready for a new approach, addressing core issues of beliefs. I deal with issues of trauma and abuse histories, PTSD, anxiety and depression, substance addictions, codependency, and most general mental health issues. I also provide Therapeutic Life Coaching using EMDR. Go to my website for more information!
(812) 515-1785 View (812) 515-1785
Photo of Esther Malm - Hope Consult & Counseling Services (Esther Malm), LMFT, PhD, Marriage & Family Therapist
Hope Consult & Counseling Services (Esther Malm)
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Louisville, KY 40208  (Online Only)
Welcome to Hope Consult & Counseling Services. Life is a journey that is rarely straight or smooth. So, you are not alone. I have over 10+ years of experience serving individuals, couples (pre - and married), and families from diverse cultural backgrounds. I integrate approaches as best fits my clients, keeping in mind the value of understanding life and cultural contexts at play. Through therapy sessions, I provide a safe space to connect and delve into areas of their interest and need. I help my clients develop strategies to connect, heal, renew goals and perspectives of self and important others. I look forward to serving you!
Welcome to Hope Consult & Counseling Services. Life is a journey that is rarely straight or smooth. So, you are not alone. I have over 10+ years of experience serving individuals, couples (pre - and married), and families from diverse cultural backgrounds. I integrate approaches as best fits my clients, keeping in mind the value of understanding life and cultural contexts at play. Through therapy sessions, I provide a safe space to connect and delve into areas of their interest and need. I help my clients develop strategies to connect, heal, renew goals and perspectives of self and important others. I look forward to serving you!
(270) 456-4788 View (270) 456-4788
Photo of Dr. Tina Marie Glover, PhD, LPC, LPCC-S, CRC, CADC, Licensed Professional Counselor
Dr. Tina Marie Glover
Licensed Professional Counselor, PhD, LPC, LPCC-S, CRC, CADC
Verified Verified
Louisville, KY 40207  (Online Only)
An ideal mental health client is someone open to making positive changes in their life. This willingness to change is crucial in the therapeutic process for clients who are open to self-awareness, have motivation, and are open to feedback.
An ideal mental health client is someone open to making positive changes in their life. This willingness to change is crucial in the therapeutic process for clients who are open to self-awareness, have motivation, and are open to feedback.
(210) 934-5122 View (210) 934-5122
Photo of R. Alex Colston, MMFT, LMFT, Marriage & Family Therapist
R. Alex Colston
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Louisville, KY 40203
Life is hard on a good day, yeah? And finding a therapist is a big decision.
THE bravest thing we can ever do is ask for help. It can be hard scrolling through here, trying to find someone who may be a good fit for you. I've felt that, too (so have my clients). And what we've found is the pain points of our past still show up and affect us at work and home by trapping us in patterns that no longer serve us. When unaddressed, these patterns easily lead to overwhelming stress. At times, they may even lead to problematic substance use, burnout, and relationship issues. We all need support from time to time. We all need a sense of safety and a place to allow ourselves to be fully seen, heard, and valued.
Life is hard on a good day, yeah? And finding a therapist is a big decision.
THE bravest thing we can ever do is ask for help. It can be hard scrolling through here, trying to find someone who may be a good fit for you. I've felt that, too (so have my clients). And what we've found is the pain points of our past still show up and affect us at work and home by trapping us in patterns that no longer serve us. When unaddressed, these patterns easily lead to overwhelming stress. At times, they may even lead to problematic substance use, burnout, and relationship issues. We all need support from time to time. We all need a sense of safety and a place to allow ourselves to be fully seen, heard, and valued.
(859) 762-6661 View (859) 762-6661
Photo of Chris Davis, MSSW, LMFT, Marriage & Family Therapist
Chris Davis
Marriage & Family Therapist, MSSW, LMFT
Verified Verified
7 Endorsed
Louisville, KY 40207
Do you ever find yourself wondering: How did I get here? Where am I going? Why am I even doing this? When thinking about your relationship, do you ask yourself: Where did the passion and intimacy go? Is this all there is to love? How will I ever be able to trust again? Has anxiety worn you down? Is frustration and anger constantly causing trouble in your life? Is fear keeping you from living the life you want? Is there something you can’t stop? If you answered yes to any of these, you are likely at a crossroads. Please read on.
Do you ever find yourself wondering: How did I get here? Where am I going? Why am I even doing this? When thinking about your relationship, do you ask yourself: Where did the passion and intimacy go? Is this all there is to love? How will I ever be able to trust again? Has anxiety worn you down? Is frustration and anger constantly causing trouble in your life? Is fear keeping you from living the life you want? Is there something you can’t stop? If you answered yes to any of these, you are likely at a crossroads. Please read on.
(502) 215-5946 View (502) 215-5946
Photo of Dr. Jody A Giles - Giles Professional Counseling & Consulting, LPCC-S, PhD, MA
Giles Professional Counseling & Consulting
Licensed Professional Clinical Counselor, LPCC-S, PhD, MA
Verified Verified
2 Endorsed
Louisville, KY 40222
I am a holistic, person-centered psychotherapist who believes in the potential of every person to live a meaningful, purposeful life.
Stress, anxiety, and depression are issues that affect not just you but also your relationships with your partner, children, and other important people There is no more important work than healing hearts between people who care for each other. My approach combines the insight oriented work of humanistic counseling with cognitive-behavioral techniques. Psychotherapy is usually very effective in helping individuals and families deal with deep seated issues by having a space to listen and to talk. A space to help you reframe perceptions and problems in a healthier way.
I am a holistic, person-centered psychotherapist who believes in the potential of every person to live a meaningful, purposeful life.
Stress, anxiety, and depression are issues that affect not just you but also your relationships with your partner, children, and other important people There is no more important work than healing hearts between people who care for each other. My approach combines the insight oriented work of humanistic counseling with cognitive-behavioral techniques. Psychotherapy is usually very effective in helping individuals and families deal with deep seated issues by having a space to listen and to talk. A space to help you reframe perceptions and problems in a healthier way.
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Photo of Terry Hagan - Psychotherapy at Hagan Health, LCSW, LMFT, Marriage & Family Therapist
Psychotherapy at Hagan Health
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Louisville, KY 40207
It is our pleasure to serve our clients and we look forward helping them meet their life goals.
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
It is our pleasure to serve our clients and we look forward helping them meet their life goals.
Welcome to Empowering Encounters—the psychotherapy department at Hagan Health! We have a team of excellent mental health providers who see a wide variety of diagnoses and issues. Our therapists, Colleen, Vern, Suzy, Sheana, & Ervina are trained in a variety of backgrounds including social worker & marriage & family therapy. They are experienced in treating anxiety, depression, ADHD, bipolar disorder, borderline personality disorder, PTSD, among other diagnosis. We offer individual, couple and family sessions.
(502) 547-9656 View (502) 547-9656
Photo of Ann D Minch, LCSW, Clinical Social Work/Therapist
Ann D Minch
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Louisville, KY 40299  (Online Only)
Now offering Ketamine assisted therapy & integration. Referral to local ketamine clinic, I provide the psychotherapy. With 25+ years of counseling experience I can help you create a new chapter to your life story. Do you feel "stuck", repeating patterns that get in the way of you having the life you want? Do you battle with depression, anxiety or low self-worth or are unresolved issues interfering with you achieving your goals? Do you struggle with family relationships or getting over childhood events? Are you an adult with ADHD & need help developing strategies to be successful? Do you have unresolved trauma?
Now offering Ketamine assisted therapy & integration. Referral to local ketamine clinic, I provide the psychotherapy. With 25+ years of counseling experience I can help you create a new chapter to your life story. Do you feel "stuck", repeating patterns that get in the way of you having the life you want? Do you battle with depression, anxiety or low self-worth or are unresolved issues interfering with you achieving your goals? Do you struggle with family relationships or getting over childhood events? Are you an adult with ADHD & need help developing strategies to be successful? Do you have unresolved trauma?
(502) 858-8694 View (502) 858-8694
Photo of Cynthia Rigdon, LCSW, Clinical Social Work/Therapist
Cynthia Rigdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40222
I specialize in utilizing Motivational Interviewing, Cognitive Behavioral, EMDR, Mindfulness and life coaching approaches while working with adults, couples and families.
At times, we all feel out of sorts or even completely overwhelmed. I specialize in working with individuals with depression and anxiety. Many of my clients are in the midst of difficult life transitions including struggles in relationships whether marriage, family, friends or at work. Life is full of challenges and navigating changes in personal life or career can be overwhelming. Drawing from over 15 years of experience, I will work with you to identify your goals and build upon your unique strengths to assist you in realizing those goals.
I specialize in utilizing Motivational Interviewing, Cognitive Behavioral, EMDR, Mindfulness and life coaching approaches while working with adults, couples and families.
At times, we all feel out of sorts or even completely overwhelmed. I specialize in working with individuals with depression and anxiety. Many of my clients are in the midst of difficult life transitions including struggles in relationships whether marriage, family, friends or at work. Life is full of challenges and navigating changes in personal life or career can be overwhelming. Drawing from over 15 years of experience, I will work with you to identify your goals and build upon your unique strengths to assist you in realizing those goals.
(502) 373-6978 View (502) 373-6978
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.